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The Inner Harmony
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Book Synopsis The Path to Inner Harmony by : Michele Macdonnell
Download or read book The Path to Inner Harmony written by Michele Macdonnell and published by Southwater. This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.
Book Synopsis Ayurveda for Inner Harmony by : Vinod Verma
Download or read book Ayurveda for Inner Harmony written by Vinod Verma and published by CreateSpace. This book was released on 2014-01-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals with three principal themes of Ayurveda: Nutrition, Sexual Energy and Healing. Ancient Ayurvedic literature incorporates an extensive study on nutritional balance that does not only dependent upon the basic value of the nutrients, but is also related to time, place, and the fundamental constitution of an individual. There are many Ayurvedic cookbooks available, but unfortunately they often deal simply with Indian cooking. You must keep in mind that all Indian cooking is not Ayurvedic, and many recipes given in these books are what Ayurveda will describe as anti-health. Some examples of forbidden things, or combinations that are erroneously described as Ayurvedic are: adding yoghurt to meat preparations, or adding honey to hot drinks, or eating yoghurt at night, or eating deep fried food too frequently or without appropriate precautions, such as adding particular spices to the food. The first and foremost approach to Ayurvedic cooking involves balanced meals which include a large variety of vegetables, fruits, and grains in order to have all the rasas in these foods (literally meaning taste, rasas are the basis of Ayurvedic pharmacology). Various Ayurvedic spices should be used to enforce equilibrium and create food that rejuvenates. There is a description about the curative effect of food for different ailments, life conditions, and ages. There is a simple way of doing that in a family: after having cooked a balanced and rejuvenating food, you can add particular spices to it based on individual need, or for various curative effects. Spices are first put briefly in a spoonful of very hot ghee and cooked for a few seconds. For example, if you are an elderly person and complain of aches and pains, you need to add fenugreek, garlic, ginger, or heeng (asafoetida) in this manner into your soup, main dish, or whatever. If you feel the predominance of kapha, or the symptoms of it causing ill effects (lethargy, sleeping too much, a sweet taste in the mouth, etc.), you may add spices such as pepper, ginger, or garlic, while avoiding excessively fatty or sweet foods. If you have an excess of heat in the body, and tend to suffer from pitta disorders, add spices like anise, coriander, cardamom, and clove to your food. The second part of the book is about Ayurvedic concept of sexuality. However, while not well known in the West, this aspect of Ayurvedic wisdom is integrated in Ayurvedic way of life. Holistic sexuality, simple remedies for sexual problems, and using aphrodisiacs or rejuvenating products will hopefully benefit modern men and women. Recognition of the infinite sexual energy present within all of us, and its beneficial channelling for healing and for a spiritual experience, are also described. Healing, which forms Part III of this book, is based upon the principle of bringing the mind back to this beautiful creation of nature, the human body, and concentrating it there. Some people in the West think that healing is something fantastic and mysterious. For learning to heal, we need to develop awareness of our being, and an ability to withdraw our mind from the world, in order to evoke the inner energy or soul for this purpose. We need to learn this, and we all have the capability and capacity to do that. We do not need special powers for healing ourselves or healing others. The special power is soul, which is the same within each human being. To learn how to heal we need a strong determination and persistence in our aim. Negative qualities, like anger, greed, excessive attachment, and desire lead to many physical and mental ailments. The book describes methods for maintaining mental balance through breathing practices and concentration exercises popularly known as meditation. After having obtained the stillness of mind, one can gradually enhance one's spiritual energy and use it for healing.
Book Synopsis Creating a Life of Integrity by : Gail Andersen Stark
Download or read book Creating a Life of Integrity written by Gail Andersen Stark and published by Simon and Schuster. This book was released on 2020-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conversations with Joseph Goldstein, one of today’s most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity. Creating a Life of Integrity is our personal trainer for strengthening our integrity muscles. When we don’t speak or act from our own sense of integrity, we feel lousy. Find out how you can live with more integrity—and subsequently more joy—as you follow these lively conversations between Joseph Goldstein, a founder of the modern mindfulness movement, and Gail Stark, a businesswoman and his student and friend of twenty-five years. As Joseph and Gail unpack the components of integrity—generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity—we discover each is a step on a path that transports us to an empowered place of clarity, commitment, and, consequently, more joy. As we strengthen and weave these qualities into our daily lives they become our trusted first response in a world that needs our integrity now. “A lovely, practical, intimate, and wise book. Read and you can enjoy an intimate conversation with a great teacher, and learn how to lovingly refine the study your own mind.”—Jack Kornfield, author of A Path with Heart
Book Synopsis When You Greet Me I Bow by : Norman Fischer
Download or read book When You Greet Me I Bow written by Norman Fischer and published by Shambhala Publications. This book was released on 2021-05-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved Zen teacher Norman Fischer, a collection of essays spanning a life of inquiry into Zen practice, relationship, social engagement, and spiritual creativity. "Looking backwards at a life lived, walking forward into more life to live built on all that, trying not to be too much influenced by what's already been said and done, not to be held to a point of view or an identity previously expressed, trying to be surprised and undone and maybe even dismayed by what lies ahead."--Norman Fischer Norman Fischer is a Zen priest, poet, and translator whose writings, teachings, and commitment to interfaith dialogue have supported and inspired Buddhist, Jewish, and other spiritual practitioners for decades. When You Greet Me I Bow spans the entirety of Norman Fischer's career and is the first collection of his writings on Buddhist philosophy and practice. Broken into four sections--the joy and catastrophe of relationship; thinking, writing, and emptiness; cultural encounters; and social engagement--this book allows us to see the fascinating development of the mind and interests of a gifted writer and profoundly committed practitioner.
Book Synopsis Absolute Beauty by : Pratima Raichur
Download or read book Absolute Beauty written by Pratima Raichur and published by HarperCollins. This book was released on 2014-11-25 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendously popular concepts right now, and this is the first time the two have come together in a comprehensive book. The founder of her own skin care clinic in Manhattan, author Pratima Raichur is a leading expert on Ayruveda who uses classic Ayurvedic principles to develop her own completely original skin care regimen that can be tailored to all skin types. In concrete, accessible terms, Raichur shows readers how to achieve what she calls absolute beauty-a complexion so luminous and an inner vitality so compelling that our attractiveness transcends all modes of fashion and all physical ideals-a beauty that anyone can achieve, regardless of age, wealth, status or bodily imperfection. Part I outlines the principles of Ayurvedic skin care and shows how the skin, our largest organ, can reveal important information about our stress levels and overall health-if we know what to look for-and offers readers a self-test to determine their skin type from three categories. Part 2 describes each skin type's regimen, and shows the individual reader how they can achieve balance in their particular problem areas through proper nutrition, cleansing, and moisturizing. It also offers a consumers' guide to -natural' products currently available, as well as remedies for the 12 most common complaints, and natural makeup tips. Part 3 focuses even further on nutritional information such as how much is enough water, what your skin can tell you about your digestion, and how to detoxify your body for beautiful skin and hair. Part 4 discusses the spiritual aspects of Ayurveda which can aid in achieving inner peace and the outer glow that stems from it. Also included throughout the book are line drawings to illustrate Raichur's skin care techniques and exercises.aCombining the best of modern science and the age old wisdom of Ayurveda, Absolute Beauty is a complete skin care guide that not only offers the key to more beautiful skin, shinier hair, and thicker eyelashes, but to better overall health, vitality, and abody that feels as good as it looks.
Book Synopsis Poet Warrior: A Memoir by : Joy Harjo
Download or read book Poet Warrior: A Memoir written by Joy Harjo and published by W. W. Norton & Company. This book was released on 2021-09-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: National bestseller An ALA Notable Book Three-term poet laureate Joy Harjo offers a vivid, lyrical, and inspiring call for love and justice in this contemplation of her trailblazing life. Joy Harjo, the first Native American to serve as U.S. poet laureate, invites us to travel along the heartaches, losses, and humble realizations of her "poet-warrior" road. A musical, kaleidoscopic, and wise follow-up to Crazy Brave, Poet Warrior reveals how Harjo came to write poetry of compassion and healing, poetry with the power to unearth the truth and demand justice. Harjo listens to stories of ancestors and family, the poetry and music that she first encountered as a child, and the messengers of a changing earth—owls heralding grief, resilient desert plants, and a smooth green snake curled up in surprise. She celebrates the influences that shaped her poetry, among them Audre Lorde, N. Scott Momaday, Walt Whitman, Muscogee stomp dance call-and-response, Navajo horse songs, rain, and sunrise. In absorbing, incantatory prose, Harjo grieves at the loss of her mother, reckons with the theft of her ancestral homeland, and sheds light on the rituals that nourish her as an artist, mother, wife, and community member. Moving fluidly between prose, song, and poetry, Harjo recounts a luminous journey of becoming, a spiritual map that will help us all find home. Poet Warrior sings with the jazz, blues, tenderness, and bravery that we know as distinctly Joy Harjo.
Download or read book The Ripple Effect written by Anne Jones and published by Piatkus. This book was released on 2012-01-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ripple Effect is based on simple principles for a fulfilling and empowering life. As we take responsibility for ourselves, improve our self-esteem, heal our emotions and release our anxieties, we become happier with ourselves and our world. And as we achieve this happiness and peace of mind for oursevles, we find it positively affects those around us. Using easy-to-follow teachniques, popular healer Anne Jones teaches you how to awaken your sense of your own value and worth and how to find inner harmony. You will learn how to: * Turn your dreams into reality * Rediscover the spiritual truths that still hold good and translate them to meet your own needs * Find a balance between the demands of family and work * Get back to basics and rediscover the beauty of 'truth' - and how to use it in your everyday life
Book Synopsis The Inner Harmony of the Japanese House by : Atsushi Ueda
Download or read book The Inner Harmony of the Japanese House written by Atsushi Ueda and published by . This book was released on 1990 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inner Harmony written by Beth Rogerson and published by Betterrelating. This book was released on 2015-08-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Melody, Harmony, Tonality by : E. Eugene Helm
Download or read book Melody, Harmony, Tonality written by E. Eugene Helm and published by Scarecrow Press. This book was released on 2012-12-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where did the major scale come from? Why does most traditional non-Western music not share Western principles of harmony? What does the inner structure of a canon have to do with religious belief? Why, in historical terms, is J.S. Bach’s music regarded as a perfect combination of melody and harmony? Why do clocks in church towers strike dominant-tonic-dominant-tonic? What do cathedrals have to do with monochords? How can the harmonic series be demonstrated with a rope tied to a doorknob, and how can it be heard by standing next to an electric fan? Why are the free ocean waves in Debussy’s La Mer, the turbulent river waves in Smetana’s Moldau, and the fountain ripples in Ravel’s Jeux d’Eau pushed at times into four-bar phrases? Why is the metric system inherently unsuitable for organizing music and poetry? In what way does Plato’s Timaeus resemble the prelude to Wagner’s Das Rheingold? Just how does Beethoven’s work perfectly illustrate fully functional tonality, and why were long-range works based on this type of tonality impossible before the introduction of equal temperament? In this new century, what promising materials are available to composers in the wake of harmonic experimentation and, some would argue, exhaustion? The answers to these seemingly complicated questions are not the sole province of music professors or orchestra conductors. In fact, as E. Eugene Helm demonstrates, they can just as easily be explained to amateurs, and their answers are important if we are to understand how Western music works. The full range of Western music is explored through 21 concise chapters on such topics as melody, harmony, counterpoint, texture, melody types, improvisation, music notation, free imitation, canon and fugue, vibration and its relation to harmony, tonality, and the place of music in architecture and astronomy. Intended for amateurs and professionals, concert-goers and conductors, Helm offers in down-to-earth language an explanation of the foundations of our Western music heritage, deepening our understanding and the listening experience of it for all.
Book Synopsis Restoring Harmony by : Joelle Anthony
Download or read book Restoring Harmony written by Joelle Anthony and published by Penguin. This book was released on 2010-05-13 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 2041, and sixteen-year-old Molly McClure has lived a relatively quiet life on an isolated farming island in Canada, but when her family fears the worst may have happened to her grandparents in the US, Molly must brave the dangerous, chaotic world left after global economic collapse?one of massive oil shortages, rampant crime, and abandoned cities. Molly is relieved to find her grandparents alive in their Portland suburb, but they?re financially ruined and practically starving. What should?ve been a quick trip turns into a full-fledged rescue mission. And when Molly witnesses something the local crime bosses wishes she hadn?t, Molly?s only way home may be to beat them at their own game. Luckily, there?s a handsome stranger who?s willing to help. Restoring Harmony is a riveting, fast-paced dystopian tale complete with adventure and romance that readers will devour.
Book Synopsis Five Steps to Freedom by : Phil Golding
Download or read book Five Steps to Freedom written by Phil Golding and published by BalboaPress. This book was released on 2012-02-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend much of your time feeling unfulfilled, lonely, angry, anxious or depressed? Are you running on empty? Do you frequently find yourself with people who are not there for you, or do you cut yourself off for fear of being hurt? 5 Steps to Freedom reveals a sustainable pathway out of suffering and into self-confidence and peace of mind. It is said that we must learn to emotionally stand on our own two feet before we can find fulfilment in our lives. This means knowing how to truly care for ourselves without depending on outside props that often trap us into unhealthy life-style choices or destructive relationships. This personal balance provides us with the confidence to step out into life and step in closer to other people without getting hurt. 5 Steps to Freedom contains the key ingredients for emotional healing, inner peace, selfawareness and self-confidence. It introduces a set of clear and effective guidelines that show you how to take care of your own feelings and needs. It shows you how to create the life that you want. Fear and confusion can be transformed into a pathway to understanding and healing. You not only learn how to give to yourself, but you can have plenty left over to freely give to others. With the right understanding and the right approach, every situation, positive or negative, can be turned to your benefit. 5 Steps to Freedom shows you how to claim your potential and live it.
Book Synopsis The Little Book of Inner Peace by : Ashley Davis Bush
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Book Synopsis The Confucian Philosophy of Harmony by : Chenyang Li
Download or read book The Confucian Philosophy of Harmony written by Chenyang Li and published by Routledge. This book was released on 2013-10-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmony is a concept essential to Confucianism and to the way of life of past and present people in East Asia. Integrating methods of textual exegesis, historical investigation, comparative analysis, and philosophical argumentation, this book presents a comprehensive treatment of the Confucian philosophy of harmony. The book traces the roots of the concept to antiquity, examines its subsequent development, and explicates its theoretical and practical significance for the contemporary world. It argues that, contrary to a common view in the West, Confucian harmony is not mere agreement but has to be achieved and maintained with creative tension. Under the influence of a Weberian reading of Confucianism as "adjustment" to a world with an underlying fixed cosmic order, Confucian harmony has been systematically misinterpreted in the West as presupposing an invariable grand scheme of things that pre-exists in the world to which humanity has to conform. The book shows that Confucian harmony is a dynamic, generative process, which seeks to balance and reconcile differences and conflicts through creativity. Illuminating one of the most important concepts in Chinese philosophy and intellectual history, this book is of interest to students of Chinese studies, history and philosophy in general and eastern philosophy in particular.
Download or read book Inneractions written by Stephen C. Paul and published by HarperOne. This book was released on 1992-06-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Illuminations, Stephen Paul drew from his experience as a therapist, counselor, and teacher to compose a collection of proverbs to inspire and assist those seeking personal change and renewal. Inneractions continues this process through and beyond the point of "illuminations," offering meditations and proverbs designed to enhance and sustain the growth, change, and self-acceptance that have been achieved. This book is for those who have been willing to face their personal issues and do the work necessary to remove the inhibitions, misconceptions, fears, and doubts that have limited them in the past. Stating that is now the time "to catch the rhythm and join the dance" and "to pass through the door when it opens," Inneractions provides a clear roadmap for integrating the self with the beauty of the natural world and for being able to accept and receive its gifts.
Download or read book Chakra Cards written by Cees Weteling and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
