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Author :
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (893 download)
Download or read book The Incredible Oat Bran Diet written by and published by . This book was released on 1989 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jean Satterthwaite
Publisher :
ISBN 13 : 9780915099283
Total Pages : 229 pages
Book Rating : 4.0/5 (992 download)
Download or read book The Oat Bran Diet Book written by Jean Satterthwaite and published by . This book was released on 198? with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Nicholls
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 299 pages
Book Rating : 4./5 ( download)
Download or read book Dukan Everything You Wanted To Know: Dukan Friendly Oat Bran Guide with Recipe written by Steve Nicholls and published by PWPH Publications. This book was released on with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Author : Eric R. Braverman
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201076
Total Pages : 214 pages
Book Rating : 4.2/5 (1 download)
Download or read book The Amazing Way to Reverse Heart Disease Naturally written by Eric R. Braverman and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Braverman presents a 30-day hypertension diet, emphasizing 50 foods that lower blood pressure and warning against 50 other foods that raise it. Included are customized diet plans and information on supplements and stress control.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974052
Total Pages : 386 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Amazing Way to Reverse Heart Disease Naturally (EasyRead Comfort Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jean Satterthwaite
Publisher : FC&A Publishing
ISBN 13 : 9780915099214
Total Pages : 229 pages
Book Rating : 4.0/5 (992 download)
Download or read book The Oat Bran Diet Book written by Jean Satterthwaite and published by FC&A Publishing. This book was released on 1989-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr Pierre Dukan
Publisher : Hachette UK
ISBN 13 : 1444757938
Total Pages : 158 pages
Book Rating : 4.4/5 (447 download)
Download or read book Dukan: The Oat Bran Miracle written by Dr Pierre Dukan and published by Hachette UK. This book was released on 2013-01-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Author : Josleen Wilson
Publisher : Berkley
ISBN 13 : 9780425118092
Total Pages : 164 pages
Book Rating : 4.1/5 (18 download)
Download or read book The Oat Bran Way written by Josleen Wilson and published by Berkley. This book was released on 1989 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pierre Dukan
Publisher :
ISBN 13 : 9781444756951
Total Pages : 0 pages
Book Rating : 4.7/5 (569 download)
Download or read book The Oat Bran Miracle written by Pierre Dukan and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Author : Diet Research
Publisher : Health Research Books
ISBN 13 : 9780787314057
Total Pages : 32 pages
Book Rating : 4.3/5 (14 download)
Download or read book The Complete Bran Diet Program written by Diet Research and published by Health Research Books. This book was released on 2006-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joanne Saltzman
Publisher : H J Kramer
ISBN 13 : 9780915811212
Total Pages : 220 pages
Book Rating : 4.8/5 (112 download)
Download or read book Amazing Grains written by Joanne Saltzman and published by H J Kramer. This book was released on 1990 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This book discusses how to create vegetarian main dishes with whole grains. It explains the importance of the cooking process including cooking methods, cooking liquids, and seasonings. Recipes are also provided.
Author : Linda Romanelli Leahy
Publisher : Fawcett
ISBN 13 : 9780449146316
Total Pages : 132 pages
Book Rating : 4.1/5 (463 download)
Download or read book The Oat Bran Cookbook written by Linda Romanelli Leahy and published by Fawcett. This book was released on 1989 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative cookbook, Leahy, a professional recipe developer and food and wine consultant, shows how oat bran can be used in all meals to reduce cholesterol and the risk of heart attack. Includes 65 easy-to-prepare recipes featuring nutrient listings.
Author : Dina R. Jewell
Publisher : Bantam
ISBN 13 : 9780553282122
Total Pages : 308 pages
Book Rating : 4.2/5 (821 download)
Download or read book The Oat and Wheat Bran Health Plan written by Dina R. Jewell and published by Bantam. This book was released on 1989 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dave Couteur
Publisher :
ISBN 13 : 9781629511863
Total Pages : pages
Book Rating : 4.5/5 (118 download)
Download or read book Dukan Everything You Wanted to Know written by Dave Couteur and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: TheDukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you{u2019}re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter{u2019}s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Author : Nancy Baggett
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809242894
Total Pages : 148 pages
Book Rating : 4.2/5 (428 download)
Download or read book The Oat Bran Baking Book written by Nancy Baggett and published by McGraw-Hill/Contemporary. This book was released on 1989 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A superior collection of healthful, heart-wise oat bran baked goods that are simple to make and, most importantly, great tasting. Contains 85 recipes.
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Kitty Maynard
Publisher :
ISBN 13 : 9781558530164
Total Pages : 160 pages
Book Rating : 4.5/5 (31 download)
Download or read book The Oat Bran Cookbook written by Kitty Maynard and published by . This book was released on 1989 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
