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The Improved Mono Diet
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Book Synopsis The Improved Mono Diet by : George J. Drews
Download or read book The Improved Mono Diet written by George J. Drews and published by Health Research Books. This book was released on 1996-09 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1921 the purpose of this booklet is to give instructions in the practical use of "flaked" nuts. the recipes given were planed as one course meals.
Book Synopsis Improved Mono Diet by : George J. Drews
Download or read book Improved Mono Diet written by George J. Drews and published by . This book was released on 1991-08-01 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Improved Mono-diet by : George Julius Drews
Download or read book The Improved Mono-diet written by George Julius Drews and published by . This book was released on 1921 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Detox Mono Diet by : Christopher Vasey
Download or read book The Detox Mono Diet written by Christopher Vasey and published by Inner Traditions / Bear & Co. This book was released on 2006-08-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vasey demonstrates why restricted diets, like the grape cure or lemon cure, are all remarkably effective in healing illness and restoring optimum health. This practical guide to following a detoxification regimen provides all the information necessary to adapt the cure to match specific physiological needs.
Book Synopsis Mono Diet for Single Meal Concentration by : Petersen Kohler
Download or read book Mono Diet for Single Meal Concentration written by Petersen Kohler and published by Independently Published. This book was released on 2023-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Concentration Power with "Mono Diet for Single Meal Concentration Are you tired of battling distractions and struggling to stay focused? Dive into the revolutionary world of the Mono Diet and witness the transformative power it holds for concentration enhancement. In this groundbreaking guide, we unravel the secrets of single-meal concentration, providing you with a roadmap to sharpen your focus and unlock your cognitive potential. Table of Contents: Introduction Explore the Concentration Power Unveil the One-Diet Strategy Discover Why This Book Is Your Key to Enhanced Focus The Science of the Mono Diet Delve into the Effects on the Brain Navigate Dietary Considerations Weigh Health Advantages and Potential Hazards Prepare for Your Single Meal with Expert Guidance Applying Your One-Diet Plan Fine-Tune Meal Timing and Portion Control Conquer Cravings and Enhance Concentration Overcome Obstacles with Practical and Social Insights Why This Book is Essential: Revolutionize Your Focus: Learn how a Mono Diet can amplify your concentration, giving you a competitive edge in work, study, and daily life. Scientific Insights: Backed by the latest research, understand the cognitive benefits and potential pitfalls of adopting a Mono Diet. Practical Guidance: From meal planning to overcoming challenges, we provide actionable steps to seamlessly integrate the Mono Diet into your lifestyle. Embark on a journey to unleash your concentration potential like never before! "Mono Diet for Single Meal Concentration" is not just a book; it's your gateway to a focused, productive, and fulfilled life. Don't let distractions hold you back - take the first step toward a sharper mind and a more concentrated you. Grab your copy now and redefine what's possible with the Mono Diet!
Book Synopsis The 80/10/10 Diet by : Douglas Graham
Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Book Synopsis The Ayurvedic Reset Diet by : Vatsala Sperling
Download or read book The Ayurvedic Reset Diet written by Vatsala Sperling and published by Simon and Schuster. This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
Download or read book The 80/20 Diet written by Teresa Cutter and published by Healthy Chef. This book was released on 2012-06-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Grape Cure written by Johanna Brandt and published by Blurb. This book was released on 2020-08-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and readers are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.
Book Synopsis Mono Diet Cookbook by : Mellanie Cole
Download or read book Mono Diet Cookbook written by Mellanie Cole and published by . This book was released on 2021-06-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the time, people only aspire to have a sexy body that they forget that it is more important to have a healthy live. There are so many other diet plans that can offer you a sexy body in a short span. But the question we need to ask is this, are we sure that we are safe by trying those methods? If one is undecided and wish to lose some weight badly without risking ones health.Mono Food Diet Plan can be choosing as the best option, as it portend to be a fast and sure way to lose some weight, at the same time, having a well-rounded health development. Mono Food Diet Plan means that you will only eat one kind of food each meal.
Book Synopsis The Paleo Diet for Athletes by : Loren Cordain
Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
Book Synopsis Men's Health TNT Diet by : Jeff Volek
Download or read book Men's Health TNT Diet written by Jeff Volek and published by Rodale Books. This book was released on 2008-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Book Synopsis Controlling Cholesterol by : Kenneth H. Cooper
Download or read book Controlling Cholesterol written by Kenneth H. Cooper and published by Bantam. This book was released on 2010-03-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Download or read book Scientific American written by and published by . This book was released on 1917 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Solar Plexus by : Theron Q. Dumont
Download or read book The Solar Plexus written by Theron Q. Dumont and published by Health Research Books. This book was released on 1996-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1918 Contents: the Four Brains of Man; the Emotional Centre; Emotional Control; Vitality & Health; Awakening the Solar Plexus; Using the Solar Plexus; Solar Plexus Breathing Exercises.
Book Synopsis God-given Foods Eating Plan: for Lifelong Health, Optimization of Hormones, Improved Athletic Performance by : Gary F. Zeolla
Download or read book God-given Foods Eating Plan: for Lifelong Health, Optimization of Hormones, Improved Athletic Performance written by Gary F. Zeolla and published by Lulu.com. This book was released on 2007-03-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book studies different food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then modern-day scientific research. Foods are classified as God-given foods and non-God-given foods. A healthy eating plan is composed of a variety of God-given foods and avoids non-God-given foods. Unlike other books on this subject, this book does not promote a vegetarian diet since God gave us meat for food, and meat-eating is assumed throughout Scripture, with no negative connotations. Moreover, meat, poultry, and fish can and should be included in a healthy eating plan. The proposed eating plan is also designed to optimize hormones, such as testosterone, growth hormone, and insulin. This can produce dramatic differences in a person's health and well-being and can lead to a gain in muscle mass and a loss of body fat. It can also lead to improved athletic performance. This book also looks at other aspects of athletic nutrition.
Book Synopsis Super Easy Ayurvedic Cleansing by : Kimberly Larson
Download or read book Super Easy Ayurvedic Cleansing written by Kimberly Larson and published by Fair Winds Press. This book was released on 2022-10-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Easy Ayurvedic Cleansing is a beginner’s guide to a traditional, accessible four-week cleanse that will help you heal while building body awareness and mindfulness around the food you eat.
