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The Healthy Pc
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Download or read book The Healthy PC written by Carey Holzman and published by McGraw Hill Professional. This book was released on 2003 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This approachable book shows the average computer user how to maintain a healthy and stable PC.
Book Synopsis The Healthy PC: Preventive Care, Home Remedies, and Green Computing, 2nd Edition by : Guy Hart-Davis
Download or read book The Healthy PC: Preventive Care, Home Remedies, and Green Computing, 2nd Edition written by Guy Hart-Davis and published by McGraw Hill Professional. This book was released on 2011-12-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your PC running at full speed again--and remove malevolent software Save yourself time, money, and frustration by becoming your own computer guru. The Healthy PC: Preventive Care, Home Remedies, and Green Computing, Second Edition shows you how to find out what's wrong with your PC and solve the problems yourself. You'll get expert tips for making your PC start up faster, keeping its hard drive in good shape, and updating Windows with the latest security fixes. This hands-on guide also explains how to protect your PC for free using Microsoft Security Essentials, use the Internet safely, and configure parental controls to protect your children both online and offline. Disable unnecessary startup items and boost virtual memory Defragment your PC's hard disk and reclaim wasted space Armor your PC against attacks, viruses, malware, and spyware Protect Windows by applying the latest patches and fixes Lock down your wired and wireless Internet and network connections against intruders Surf safely and reduce risks from e-mail, IM, and social networking Keep your children safe online Maximize your PC's memory and add external hard drives Upgrade to Windows 7 and transfer your files and settings Guy Hart-Davis is the author of more than 70 computer books, including iPad and iPhone Administrator's Guide, Integrating Macs into Windows Networks, Mac OS X System Administration, and How to Do Everything: iPad and iTunes, Sixth Edition.
Book Synopsis The Healthy PC Guide by : Carey Holzman
Download or read book The Healthy PC Guide written by Carey Holzman and published by . This book was released on 2003 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healthy Home written by Perseus and published by Vanguard Press. This book was released on 2012-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Healthy Home" is the most up-to-date and scientifically accurate book on how to detox a home, room by room, to keep families safe--one of the most topical subjects today.
Book Synopsis The Computer User's Survival Guide by : Joan Stigliani
Download or read book The Computer User's Survival Guide written by Joan Stigliani and published by "O'Reilly Media, Inc.". This book was released on 1995-10-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably suspect, on some level, that computers might be hazardous to your health. You might vaguely remember a study that you read years ago about miscarriages being more frequent for data entry operators. Or you might have run into a co-worker wearing splints and talking ominously about Workers' Comp insurance. Or you might notice that when you use a computer too long, you get stiff and your eyes get dry.But who wants to worry about such things? Surely, the people wearing splints must be malingerers who don't want to work? Surely, the people who design keyboards and terminals must be working to change their products if they are unsafe? Surely, so long as you're a good worker and keep your mind on your job, nothing bad will happen to you?The bad news is: You can be hurt by working at a computer. The good news is that many of the same factors that pose a risk to you are within your own control. You can take action on your own to promote your own health -- whether or not your terminal manufacturer, keyboard designer, medical provider, safety trainer, and boss are working diligently to protect you.The Computer User's Survival Guide looks squarely at all the factors that affect your health on the job, including positioning, equipment, work habits, lighting, stress, radiation, and general health.Through this guide you will learn: a continuum of neutral postures that you can at utilize at different work tasks how radiation drops off with distance and what electrical equipment is responsible for most exposure how modern office lighting is better suited to working on paper than on a screen, and what you can do to prevent glare simple breathing techniques and stretches to keep your body well oxygenated and relaxed, even when you sit all day how reading from a screen puts unique strains on your eyes and what kind of vision breaks will keep you most productive and rested what's going on "under the skin" when your hands and arms spend much of the day mousing and typing, and how you can apply that knowledge to prevent overuse injuries The Computer User's Survival Guide is not a book of gloom and doom. It is a guide to protecting yourself against health risks from your computer, while boosting your effectiveness and your enjoyment of work.
Book Synopsis The Healthy Company by : Mervyn King
Download or read book The Healthy Company written by Mervyn King and published by . This book was released on 2021-05-20 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Company is a handbook for directors and executives - and those on their way to getting there. Leading a company today means managing the uses of its resources and relationships and how it deals with the resulting effects over time as these effects will come back to impact the company, negatively or positively, in the future. It is this circle of integrated thinking that is essential to a healthy and sustainable company. The book considers a company's purpose and strategy under an integrated thinking approach. It also takes readers through a history of the company structure itself and the corporate revolutions that have happened along the way. A healthy company needs a healthy board, therefore, good corporate governance and the role of the board is explored. Practical tips and considerations are given for being a director, with FAQs. The successful running of board meetings is covered as well as the role of the board leader, along with a list of features which make for a good Chair. The Healthy Company proffers four matters that should be discussed at every board meeting to keep directors informed and to cultivate better decision-making. A healthy company needs integrated reporting that reflects its integrated thinking approach. This reporting should be internal for management and the board, but should also result in the annual integrated report released to investors and other stakeholders. This book covers the best practice guidance on preparing an integrated report, with FAQs for directors and executives. The Healthy Company offers a seven-step process which focuses on integration and a healthy company for the longer term.
Book Synopsis Health Care Computing by : Philip Burnard
Download or read book Health Care Computing written by Philip Burnard and published by Springer. This book was released on 2013-11-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most health professionals have to use computers - at least some of the time. Frequently, those computers are personal computers -the generic name for the ones that are variously known as 'IBM compatible' or 'IBM clones' or just PCs. This separates them out from certain other makes such as the Apple Macintosh, the Amstrad dedicated word processor, the Atari, Amiga and a number of others. This book is about PCs. When you need information about your computer when you are busy, you don't want to have to wade through piles of manuals to find what you need. You often need a fairly straightforward piece of information - now. Computers can be infuriating. When they are up and running properly, they can save time and help you to be more productive. When something goes wrong, they can be extremely frustrating. Once you have called in someone else to fix your problem, it is often apparent that the answer to your problem was only a few keystrokes away. This book aims at supplying you with small chunks of information that can aid your productivity, get you out of awkward corners and help you to become more at home with your Pc. It has been my experience - as a health care lecturer and as a regular com puter user - that you need to develop a certain baseline of confidence in working with them.
Book Synopsis The Healthy Heart Book by : Morag K. Thow
Download or read book The Healthy Heart Book written by Morag K. Thow and published by Human Kinetics. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Book Synopsis Healthy Computing - Stay Healthy and Avoid Injury While Working Long Hours on Your PC by : Jack M. Friedman
Download or read book Healthy Computing - Stay Healthy and Avoid Injury While Working Long Hours on Your PC written by Jack M. Friedman and published by . This book was released on 2021-02-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I was a little younger and was suffering from some computer-related ailments, I had consulted my friends, relatives, and even orthopedic surgeons to get a positive and encouraging reply. Some of them told me that there is no going back and you have to live with it as long as it took.. Some of them showed me certain exercises to suppress my pain. Apart from these, I have spent so much on my scans, meds, and even treatments, but with no desired results. I have always wondered if I had some guide to the healthy usage of computer when I needed it so badly, I wouldn't have had to suffer as much as I did. Nevertheless there is no good a teacher as plain old experience. Proven-Effective Advice for Healthy computer usage This book has taken contribution from my personal experience as well as the experience of people from different professions who suffer from related disorders, in-depth research on eyes and related disorders, optometric topics, and many more. It's designed to provide you with fast access to all of the information you need to write your speech and to deliver it effectively. Some valuable information you will learn from this book are: 1) Seating Positions 2) Selection and Arrangement of the Components for the Workstation 3) Probable risks and feasible solutions 4) Recipes - the consolidated bunch of best practices on each topic 5) Workstation ergonomics 6) Workstation accessories usage 7) Self assessment questionnaire 8) Disorders, Ailments and Cure 9) Medical Awareness and Training 10) Occu-Bright, can it help your eyes? 11) Dangerous GAS from COMPUTERS 12) Chemicals From Computers 13) Experiences of some computer users from different walks of life. 14) 4 Steps to Setting Up Your Computer Workstation 15) Some Exercises for Computer Users 16) Dragon Naturally Speaking: Speak-in to your computer.
Download or read book PC Mag written by and published by . This book was released on 1990-04-10 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Book Synopsis Cognitive Work Analysis by : Kim J. Vicente
Download or read book Cognitive Work Analysis written by Kim J. Vicente and published by CRC Press. This book was released on 1999-04-01 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes, for the first time in pedagogical form, an approach to computer-based work in complex sociotechnical systems developed over the last 30 years by Jens Rasmussen and his colleagues at Risø National Laboratory in Roskilde, Denmark. This approach is represented by a framework called cognitive work analysis. Its goal is to help designers of complex sociotechnical systems create computer-based information support that helps workers adapt to the unexpected and changing demands of their jobs. In short, cognitive work analysis is about designing for adaptation. The book is divided into four parts. Part I provides a motivation by introducing three themes that tie the book together--safety, productivity, and worker health. The ecological approach that serves as the conceptual basis behind the book is also described. In addition, a glossary of terms is provided. Part II situates the ideas in the book in a broader intellectual context by reviewing alternative approaches to work analysis. The limitations of normative and descriptive approaches are outlined, and the rationale behind the formative approach advocated in this book is explored. Part III describes the concepts that comprise the cognitive work analysis framework in detail. Each concept is illustrated by a case study, and the implications of the framework for design and research are illustrated by example. Part IV unifies the themes of safety, productivity, and health, and shows why the need for the concepts in this book will only increase in the future. In addition, a historical addendum briefly describes the origins of the ideas described in the book.
Download or read book PC Mag written by and published by . This book was released on 1999-02-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Download or read book PC Mag written by and published by . This book was released on 1997-11-18 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Book Synopsis PC User's Troubleshooting Guide by : TechRepublic, Incorporated
Download or read book PC User's Troubleshooting Guide written by TechRepublic, Incorporated and published by CNET Networks Inc.. This book was released on 2003-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ergonomic PC by : Baird Peterson
Download or read book The Ergonomic PC written by Baird Peterson and published by Computing McGraw-Hill. This book was released on 1995 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates the minor workplace adjustments that can prevent many of the ailments associated with prolonged use of computers, and covers lighting and furniture arrangement
Book Synopsis Healthy Computing by : F. B. Ed Samson
Download or read book Healthy Computing written by F. B. Ed Samson and published by Createspace Independent Pub. This book was released on 2010-12-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know while working long hours seated on your PC. This will also be helpful to those who work long hours screening under the microscope. If you work three, four, to eight and above hours by your PC, consider getting this book. It is like giving you free at this price; to help you live better, longer, and happier. computers have become so inevitable part of our lives that we need to use it for various purposes. Be it a free time or working hours, except a very few people, all depend on this machine to get their jobs done. This guide has everything you need to know about the computer work hazards and the preventive techniques you need to follow to make your stay in front of the computer, trouble free.
