The Healing Your Aloneness Workbook

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The Healing Your Aloneness Workbook

Author : Erika Chopich
Publisher :
ISBN 13 : 9781626540446
Total Pages : 208 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis The Healing Your Aloneness Workbook by : Erika Chopich

Download or read book The Healing Your Aloneness Workbook written by Erika Chopich and published by . This book was released on 2015-02-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the aloneness, emptiness, and false beliefs that lead to addictive behavior. With this six-step Bonding(R) process, you can heal past wounds by re-parenting the Inner Child and overcome obstacles that prevent you from progressing in life. Based on the pioneering principles featured in Healing Your Aloneness and Inner Bonding, this easy-to-use workbook gently guides you through a powerful spiritual healing process. Whether you use it in conjunction with aforementioned books or on its own, this guide can connect us with our Inner Child, our loving Adult, and our Higher Power ultimately to create loving relationships with others. Through dynamic exercises, guided visualizations, and inner dialogues with both the Inner Child and Higher Power, Chopich and Paul give us the tools to create a powerful, spiritually connected inner loving Adult. It is a lack of a loving Adult that leads to aloneness, alienation, emptiness, and resulting addictions to substances, processes, and people. This process allows an integrated self to emerge, one that combines the playfulness, creativity, and intuition of a child with the wisdom, strength, and nurture of a loving Adult. The Healing Your Aloneness Workbook demonstrates how you can connect with your essence to help cultivate personal empowerment and loving relationships. Erika J. Chopich, PhD, has been a psychotherapist, noted speaker, and workshop leader. She is the co-creator of the Inner Bonding Process and co-author of Healing Your Aloneness. She has appeared on numerous radio and television shows. Margaret Paul, PhD, is a noted public speaker, workshop leader, educator, consultant, minister, best-selling author, and Inner Bonding therapist. She is the author of Inner Bonding and co-author of numerous books, including Healing Your Aloneness.

Healing Your Aloneness

Author : Erika J. Chopich
Publisher : Harper Collins
ISBN 13 : 0062265458
Total Pages : 123 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Healing Your Aloneness by : Erika J. Chopich

Download or read book Healing Your Aloneness written by Erika J. Chopich and published by Harper Collins. This book was released on 2012-10-23 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.

Inner Bonding

Author : Margaret Paul
Publisher : Harper Collins
ISBN 13 : 0062260928
Total Pages : 244 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Inner Bonding by : Margaret Paul

Download or read book Inner Bonding written by Margaret Paul and published by Harper Collins. This book was released on 2012-10-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.

High Road to Health

Author : Lindsay Wagner
Publisher : Atria Books
ISBN 13 : 9780671872779
Total Pages : 308 pages
Book Rating : 4.8/5 (727 download)

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Book Synopsis High Road to Health by : Lindsay Wagner

Download or read book High Road to Health written by Lindsay Wagner and published by Atria Books. This book was released on 1994-02-21 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Simon & Schuster, The High Road to Health is Lindsay Wagner and Ariane Spade's cookbook for vegetarians. Actress Lindsay Wagner and coauthor Spade present a unique collection of recipes for delicious, high-fiber, low-fat meals that will inform experienced vegetarian cooks and make it easy for novices to make the transition to a meatless diet.

Do I Have to Give Up Me to Be Loved by You

Author : Jordan Paul
Publisher : Simon and Schuster
ISBN 13 : 1592859275
Total Pages : 201 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Do I Have to Give Up Me to Be Loved by You by : Jordan Paul

Download or read book Do I Have to Give Up Me to Be Loved by You written by Jordan Paul and published by Simon and Schuster. This book was released on 2010-06-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic text for couples interested in creating freer, more joyful, and profoundly intimate relationships explores the delicate balance of being true to oneself and being loved by another. Newly updated by the authors, here is the classic text for couples interested in creating freer, more joyful, and profoundly intimate relationships. In their best-selling book about couple relationships, Jordan Paul and Margaret Paul explore the delicate balance of being true to oneself and being loved by another. While couples think they are fighting about money, sex, or time, the authors reveal how such conflicts are almost always more deeply rooted and related to issues of self-protection. Offering a solid framework for conflict resolution, the authors guide couples in working through fears and false beliefs that can block the expression of loving feelings. Stories of couples and examples of dialogue validate readers- feelings and experiences.Key features and benefitsa proven best-sellerhighly recommended by marriage therapistsincludes exercises for couples to explore core beliefs and values

The Inner Bonding Workbook

Author : Margaret Paul
Publisher : Reveal Press
ISBN 13 : 1684033195
Total Pages : 215 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Inner Bonding Workbook by : Margaret Paul

Download or read book The Inner Bonding Workbook written by Margaret Paul and published by Reveal Press. This book was released on 2019-03-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inner Bonding has been a staple in my own personal journey home to wholeness.” —Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best-selling author and cocreator of the Inner Bonding® self-healing process. Many of us long for spiritual connection and divine guidance—the wisdom and ability to make decisions that benefit ourselves and the greater good. But we’ve been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine. You’ll learn to move past the junk thoughts and junk food that can create a toxic environment, and that keep you mired in low-frequency feelings like anxiety, depression, guilt, and shame. You’ll discover how to attain the self-love and accountability necessary for spiritual connection and guidance. And, most importantly, you’ll learn how to take responsibility for every aspect of your life—physical, emotional, financial, relational, organizational, and spiritual. With this life-changing six-step process, you’ll learn to tap into a higher source of love and truth at any moment in order to make your best decisions, realize a deep sense of freedom and personal power, and manifest your highest, most passionate purpose in life.

Do I Have to Give Up ME to Be Loved by GOD?

Author : Margaret Paul
Publisher : Simon and Schuster
ISBN 13 : 0757396844
Total Pages : 382 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Do I Have to Give Up ME to Be Loved by GOD? by : Margaret Paul

Download or read book Do I Have to Give Up ME to Be Loved by GOD? written by Margaret Paul and published by Simon and Schuster. This book was released on 2010-01-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful Process to Connect with the Divine Whether you think of God as a nebulous entity who exists only for other people, or you are a religious person hoping to deepen your faith, this groundbreaking book will guide you in developing and strengthening a personal relationship with a Higher Power. "I have met people who have^opened themselves to God with their whole hearts, but they still do not know how to personally experience God," explains author Margaret Paul, Ph.D., who has helped countless individuals fill their spiritual emptiness that left them anxious, depressed or feeling "stuck" in relationships or careers. Dr. Paul shows readers how to relinquish earthly love, which focuses on getting, and to embrace spiritual love, which focuses on giving. By so doing, readers will connect with the Divine by discovering their true creative, intelligent and forgiving self. Readers will explore their resistance to God; break down false beliefs about religion; eliminate the need to control God; heal self-destructive or addictive behaviors; and welcome more love into their life. Most importantly, they will learn how to use spiritual power instead of power over others to manifest their dreams.

6 Steps to Total Self-Healing

Author : Margaret Paul, Ph.D.
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722526033
Total Pages : 115 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis 6 Steps to Total Self-Healing by : Margaret Paul, Ph.D.

Download or read book 6 Steps to Total Self-Healing written by Margaret Paul, Ph.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2021-10-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inner Bonding is a cutting-edge process for self-love. It gets profound results, and it gets them quickly. Margaret is truly a master, and the Inner Bonding process creates miracles."–Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman’s Soul, and creator of Your Year of Miracles POWERFUL 6 STEP PROGRAM FOR LEARNING TO LOVE YOURSELF! This powerful life-changing Inner Bonding Process is the result of Dr. Margaret’s more than fifty-three years of personal work with clients. Heal the cycle of shame and self-abandonment leading to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself and connect with your personal source of spiritual guidance. Learn how to: • Rapidly heal false beliefs about yourself, others and higher spiritual guidance • Heal guilt, shame, emptiness and aloneness • Move beyond self-judgment into self-compassion • Address the resistance that’s keeping you stuck • Heal relationship conflicts and attain the intimacy you’ve always wanted Unless you were raised by people who were loving to themselves, each other and to you, you may not have learned how to manage your painful feelings and may be operating from your ego wounded self, controlled by your fears and false beliefs. Self-abandonment perpetuates fears of rejection, abandonment, aloneness, engulfment or failure, and can also contribute to illness. Inner Bonding will help you love and value yourself. Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior including: • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or gaming • Co-dependence—trying to control others with anger, violence, guilt or compliance—making others responsible for your sense of safety and worth • Staying in your head rather than being present in your body • Self-judgment, shaming yourself • Obsessive thinking, ruminating, worrying • Resistance to self, others, spirit—to taking loving care of yourself

Diet for Divine Connection

Author : Margaret Paul
Publisher : Light Technology Publishing
ISBN 13 : 1622337956
Total Pages : 296 pages
Book Rating : 4.6/5 (223 download)

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Book Synopsis Diet for Divine Connection by : Margaret Paul

Download or read book Diet for Divine Connection written by Margaret Paul and published by Light Technology Publishing. This book was released on 2018-02-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 14.4px; line-height: 14.0px; font: 12.0px Times; color: #000000; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} If you have been searching for a way to experience a consistent, at-will connection with your spiritual source of love and guidance, this breakthrough book is for you. Get cutting-edge techniques on achieving the physical, emotional, relationship, and spiritual well-being and clarity of mind that free you of the low vibrancy that blocks Divine connection. Diet for Divine Connection offers a clear pathway to reconnecting with yourself, others, and your Divine guidance. You learn how junk food, junk thoughts, and resistance to self-love block at-will Divine connection and how to heal these blocks so that you can attain inner peace and joy and heal relationships. “[Margaret Paul is] ahead of her time and continues to be a renegade leading thinker and teacher in the psycho-emotional and spiritual realm with this new book.” — Alanis Morissette “Life-changing information … truly remarkable … and a true gift to anyone who reads it.” — Sandra Ingerman “A rare and potent transmission that will heal, integrate, and ignite your mind, body, heart, and soul into wholeness.” — Claire Zammit “In this penetrating and provocative book, Dr. Paul … invites you on a pathway to greater mental, physical, and spiritual wellness.” — Ocean Robbins “This wonderful book will help you align your mind-body-spirit to create a healthy, vibrant, life-affirming diet.” — Judith Orloff, MD “Margaret Paul is connected with her own internal GPS. [She] teaches us how to do the same, and in the process, so much healing takes place.” — Geneen Roth “A magically transformative book for all serious seekers of health, healing, and wholeness. I highly recommend it!” — Katherine Woodward Thomas “Profound and practical insights for integrating the psychology of healing our hearts with the foods we eat to expand our consciousness and strengthen our divine connection with spirit.” — John Gray

The Anatomy of Loneliness

Author : Teal Swan
Publisher : Watkins Media Limited
ISBN 13 : 1786781972
Total Pages : 277 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Anatomy of Loneliness by : Teal Swan

Download or read book The Anatomy of Loneliness written by Teal Swan and published by Watkins Media Limited. This book was released on 2018-11-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical blueprint for overcoming loneliness and returning to a place of love, acceptance, and meaningful connection—from the spiritual leader and popular YouTuber behind The Completion Process Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again. Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity. In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a ‘receiver’ and a ‘journeyer’. Through a series of exercises each person experiences ‘walls’ and ‘blockages’ as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.

Solemate

Author : Lauren Mackler
Publisher : Hay House, Inc
ISBN 13 : 1401925219
Total Pages : 386 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Solemate by : Lauren Mackler

Download or read book Solemate written by Lauren Mackler and published by Hay House, Inc. This book was released on 2009-04-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet. Mastering the art of aloneness is about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to live a healthy, happy, secure, and satisfying life. Quizzes and guided journaling help you identify the core limiting beliefs and fears that keep you from being whole and happy with yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions with your desired results. She then helps you liberate your authentic self, so you know exactly who you are. Finally, she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. Solemate is not about being alone, it is about developing the self-awareness, life skills, and emotional intelligence needed to live a full, happy, successful, and financially secure life.

Do I Have to Give Up Me to Be Loved by My Kids?

Author : Jordan Paul
Publisher : Hazelden Publishing & Educational Services
ISBN 13 : 9780896383074
Total Pages : 346 pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis Do I Have to Give Up Me to Be Loved by My Kids? by : Jordan Paul

Download or read book Do I Have to Give Up Me to Be Loved by My Kids? written by Jordan Paul and published by Hazelden Publishing & Educational Services. This book was released on 1987 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Do I Have to Give Up Me to Be Loved By You? now present "a brilliant, deeply honest, in-depth guide . . . (that) integrates the best of modern psychology with age-old wisdom" (Harold Bloomfield, author of Making Peace with Your Parents).

When Women Walk Alone

Author : Cindi McMenamin
Publisher : Harvest House Publishers
ISBN 13 : 0736948236
Total Pages : 233 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis When Women Walk Alone by : Cindi McMenamin

Download or read book When Women Walk Alone written by Cindi McMenamin and published by Harvest House Publishers. This book was released on 2012-10-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more women are finding themselves alone in their Christian walk because of life's circumstances—a lack of support from people in her home, work, or church; being left out of the things she used to be included in; being misunderstood and unable to explain. Cindi McMenamin, author of Drama Free, offers personal encouragement and practical, biblical steps for gaining strength in times of isolation and becoming resilient to, not resentful toward, loneliness. Cindi's audience for Women Who Walk Alone is a broad one—single women, women parenting alone, women alone as the spiritual head of their household, women facing challenging life situations, women without close friendships. And her message is timely—every woman feels alone at some point in her life, yet every woman needs someone to grow alongside her and to encourage her in her walk with the Lord. When Women Walk Alone encourages readers to see alone times as unique opportunities for personal and spiritual growth. Women will discover practical ways to... find support from other women who feel alone in their lives celebrate their own uniqueness and grow through the lonely times gain strength for the challenges of parenting alone funnel "loneliness in prayer" into "a new power in prayer alone with God" rely on the Lord and others to overcome personal trials Using examples of biblical and contemporary women who emerged from a time of loneliness stronger and more complete, Cindi also looks at the example of Jesus and the many times He was alone or sought out some "alone time" to draw strength from His Father.

Getting Past the Affair

Author : Douglas K. Snyder
Publisher : Guilford Press
ISBN 13 : 1606237993
Total Pages : 353 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Getting Past the Affair by : Douglas K. Snyder

Download or read book Getting Past the Affair written by Douglas K. Snyder and published by Guilford Press. This book was released on 2007-01-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.

Self-parenting

Author : John K. Pollard
Publisher : Generic Human Studies Publishing
ISBN 13 : 094205525X
Total Pages : 277 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Self-parenting by : John K. Pollard

Download or read book Self-parenting written by John K. Pollard and published by Generic Human Studies Publishing. This book was released on 1987 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."

Becoming the One

Author : Sheleana Aiyana
Publisher : Chronicle Books
ISBN 13 : 1797211692
Total Pages : 307 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Becoming the One by : Sheleana Aiyana

Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.

Undoing Aloneness and the Transformation of Suffering Into Flourishing

Author : Diana Fosha
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433833960
Total Pages : 373 pages
Book Rating : 4.8/5 (339 download)

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Book Synopsis Undoing Aloneness and the Transformation of Suffering Into Flourishing by : Diana Fosha

Download or read book Undoing Aloneness and the Transformation of Suffering Into Flourishing written by Diana Fosha and published by American Psychological Association (APA). This book was released on 2021 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize changes in the brain. Practitioners of AEDP understand psychopathology as a byproduct of internal working models, borne out of insecure attachment experiences, that now thwart adaptive functioning in adulthood. The goal of AEDP is to be therapeutically present with patients and their pain and to guide them to have a new experience--a good experience--thus rewiring memory and capacity to reflect. Updates to the AEDP approach (moving it into its second iteration, or "2.0") leverage emerging findings from the field of affective neuroscience to enhance individuals' healing and transformation. The authors demonstrate the power of relational work by sharing excerpts and analysis of clinical session transcripts. In each chapter, they engage different aspects of the AEDP model to show how emotional suffering can be transformed into adaptive connection, even for individuals with histories of neglect, abuse, and complex trauma.