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Author : Richard Hobday
Publisher :
ISBN 13 : 9788120725966
Total Pages : 178 pages
Book Rating : 4.7/5 (259 download)
Download or read book The Healing Sun: Sunlight And Health In The 21st C written by Richard Hobday and published by . This book was released on 2003 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Hobday
Publisher : Findhorn Press
ISBN 13 : 9781899171972
Total Pages : 176 pages
Book Rating : 4.1/5 (719 download)
Download or read book The Healing Sun written by Richard Hobday and published by Findhorn Press. This book was released on 2000-02-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human race evolved under the sun, and for thousands of years lived in harmony with its heat and light. Yet over the last fifty years we have lost this close contact with the sun and its healing powers. We have become afraid of it. However the sun is central to our well being and health. Did you know that: • designing and building sunlit houses can help prevent disease, make us feel happier and save energy • sunlight can help prevent and heal many common and often fatal diseases like breast cancer, heart disease, multiple sclerosis and osteoporosis • before antibiotics, sunlight was used successfully to speed up the healing of wounds • tanning moderately throughout the year is better than avoiding the sun altogether • sudden bursts of strong solar radiation are unnatural and dangerous, protection needs to be built up slowly • early morning sunlight in cool temperatures is particularly beneficial to the body • sunlit hospital rooms provide a better environment for the treatment of clinically depressed people • prolonged exposure to artificial light puts the body under great stress • large numbers of people may be compromising their health through sunlight deficiency • there is a substantial body of historical and contemporary evidence that suggests moderate sunbathing is far more beneficial than we are currently led to believe The light and heat from the sun are indispensable to all nature. Humanity is also part of nature and needs sunlight for health and well being, for vitality and happiness. This book explains how and why we should welcome sunlight back into our lives--safely! It shows how sunlight was used to prevent and cure diseases in the past, and how it can heal us and help us in the future. Richard Hobday, MSc, PhD is a member of the British Register of Complementary Practitioners and has studied traditional Chinese Medicine and Chinese exercise systems in China. Dr. Hobday has many years experience of solar design in buildings and is a leading authority on the history of sunlight therapy.
Author : Richard Hobday
Publisher : Findhorn Press (US)
ISBN 13 : 9781844090877
Total Pages : 0 pages
Book Rating : 4.0/5 (98 download)
Download or read book The Light Revolution written by Richard Hobday and published by Findhorn Press (US). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of sunlight in daily life
Author : Richard Hobday
Publisher : Findhorn Press
ISBN 13 : 9781644114025
Total Pages : 224 pages
Book Rating : 4.1/5 (14 download)
Download or read book The Healing Power of the Sun written by Richard Hobday and published by Findhorn Press. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shares scientific research on sunlight therapy and tuberculosis, as well as studies on sunlight with regard to osteoporosis, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer • Reveals how the sun can act as a natural disinfectant, killing viruses and bacteria, and how this wisdom was put into use by doctors • Explains how sunlight affects eyesight, sleep, mental health, and the immune system For thousands of years, the human race lived in harmony with the sun and used its heat and light as medicine. In recent history, however, with skin cancer on the rise, we have become too focused on the negative effects of the sun. Fortunately, science has made new discoveries showing just how beneficial the sun truly is to our lives. In this new edition of The Healing Sun, Richard Hobday draws on historical and scientific evidence to explore the many ways that sunlight affects our health and well-being. He shows how the sun acts as a natural disinfectant, killing viruses and bacteria outdoors as well as inside buildings. The author highlights how sunlight therapy has been used to prevent and treat serious health problems like tuberculosis and other infections in the years before antibiotics were developed. Explaining how doctors of the past realized that sunlight and fresh air helped patients recover, he shows how this wisdom was put into use by doctors such as Niels Finsen, Oskar Bernhard, and Auguste Rollier, who each contributed substantially to the development of heliotherapy. Hobday also examines the role of sunlight in regard to conditions like osteoporosis, rickets, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer. Exploring the sun’s effects on body and mind, the author reveals how our modern artificially lit lifestyles can throw off our biological rhythms, create stress within the body, and lead to poor sleep as well as worsening eyesight, cataracts, obesity, depression, and weakened immune systems from lack of vitamin D. Showing why and how we should welcome the healing sun back into our lives, this seminal book reveals how humanity needs sunlight for health and well-being and for vitality and happiness.
Author : Linda Geddes
Publisher : Profile Books
ISBN 13 : 1782833498
Total Pages : pages
Book Rating : 4.7/5 (828 download)
Download or read book Chasing the Sun written by Linda Geddes and published by Profile Books. This book was released on 2019-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.
Author : Harry Matadeen
Publisher :
ISBN 13 : 9781097423590
Total Pages : 76 pages
Book Rating : 4.4/5 (235 download)
Download or read book Sunlight And Sungazing written by Harry Matadeen and published by . This book was released on 2019-05-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunlight And Sungazing. The Sun s Power Has Been Forgotten For Too Long. We Don't Get Enough Of it. This Book Will Explain The Science And Benefits Of The Sun Power, Whether That Be Vitamin D, Red Light Therapy, Sunrises And Sunsets, Dangers of Sungkasses And Sunscreens, And Of Course Looking Durectly At The Sun for Ultimate Healing power and Not to Be Feared. THE Lies Are In Place To Keep You Sick. I Hope This Book Awakens You To Seek Sun again And Be Healthy!
Author : Joseph Michael Levry
Publisher :
ISBN 13 : 9781885562265
Total Pages : 143 pages
Book Rating : 4.5/5 (622 download)
Download or read book The Splendor of the Sun written by Joseph Michael Levry and published by . This book was released on 2002 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andreas Moritz
Publisher : Ener-Chi.com
ISBN 13 : 9780979275739
Total Pages : 0 pages
Book Rating : 4.2/5 (757 download)
Download or read book Heal Yourself with Sunlight written by Andreas Moritz and published by Ener-Chi.com. This book was released on 2010-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Heal Yourself with Sunlight, Andreas Moritz has provided scientific evidence that sunlight is essential for good health, and that a lack of sun exposure can be held responsible for many of today's ailments. Sunlight is a nutrient, a medicine, a remedy, all at once. Sunlight is the ultimate source of life on earth and the ideal panacea to increase the effectiveness of every other healing modality. Unlike drugs, surgery or radiation, sunlight costs nothing, has no harmful side-effects, and foremost of all, it makes you feel good.
Author : Marc Sorenson
Publisher :
ISBN 13 : 9780692076002
Total Pages : pages
Book Rating : 4.0/5 (76 download)
Download or read book Embrace the Sun written by Marc Sorenson and published by . This book was released on 2018-02-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sun exposure is essential for human life and health. This book meticulously explains why, and cites over 1,200 scientific references in support of the premise that sun deprivation is killing us.
Author : Christopher Day
Publisher : Bloomsbury Publishing
ISBN 13 : 0857843060
Total Pages : 440 pages
Book Rating : 4.8/5 (578 download)
Download or read book The Eco-Home Design Guide written by Christopher Day and published by Bloomsbury Publishing. This book was released on 2015-10-29 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key principles of designing a pleasant, comfortable and healthy eco-home, with a foreword written by HRH The Prince of Wales, now King Charles III. Designing an eco-home is much more about working with your house's location and situation than relying on intrusive technology and hi-tech materials. With the soaring energy bills and the climate crisis, it is now more important than ever to invest in a home that is considerate of keeping heat in. In this handbook, architect Christopher Day draws on his extensive experience to explain the key principles of eco-home design, using common-sense methods. Packed full of practical information, it includes several case studies of eco-homes, reviewing (with hindsight) what worked well and what could have been better. There is also guidance on how to generate energy, upgrading old buildings, and site planning. With beautifully hand-drawn illustrations, Christopher explores how to use local topography, combined with landscaping, to improve your home's microclimate and keep your house dry and warm in the winter, and cool in the summer. There are also handy tips on how to minimise hidden environmental impacts, and ideas on ways to make your home a safe and healthy place, both emotionally and physically. The Eco-Home Design Guide is essential for anyone who wants to create a attractive, environmentally friendly home that is in harmony with its location.
Author : Nadine Artemis
Publisher : North Atlantic Books
ISBN 13 : 1583949690
Total Pages : 449 pages
Book Rating : 4.5/5 (839 download)
Download or read book Renegade Beauty written by Nadine Artemis and published by North Atlantic Books. This book was released on 2017-11-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
Author : Anadi Martel
Publisher : Simon and Schuster
ISBN 13 : 1620557304
Total Pages : 384 pages
Book Rating : 4.6/5 (25 download)
Download or read book Light Therapies written by Anadi Martel and published by Simon and Schuster. This book was released on 2018-05-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being • Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability • Examines several forms of light therapy, including chromotherapy, heliotherapy, actinotherapy, and thermotherapy • Explains how to use light and color therapy, maximize the benefits of sunlight, and avoid the health risks of new light sources such as compact fluorescents and LEDs Beginning with sun worship in prehistory and sunshine therapies in ancient Egypt, Greece, and India, light has long been associated with the sublime, the divine, and healing. Yet only recently have we begun to understand how different parts of the light spectrum, from infrared to ultraviolet, can affect our physical and psychological well-being. Covering the historic, scientific, and spiritual aspects of light and its role in energy medicine, Anadi Martel explores the vibrational nature of light and the interaction between light, biology, and consciousness. He demonstrates light’s incredible effects on the physical, energetic, and cognitive dimensions of life and examines several forms of light therapy, including chromotherapy (color therapy), heliotherapy (sun therapy), actinotherapy (ultraviolet therapy), and thermotherapy (infrared therapy). He details how to use light therapy daily, get optimal benefits from sunlight, and avoid the health risks of new artificial lighting such as compact fluorescents and LEDs. Combining his own 30 years of research with practical insight from the many phototherapy pioneers he’s encountered, the author examines scientific studies on how specific wavelengths of light influence our cells and DNA, brain function, sleep patterns, and emotional stability; speed the healing of wounds; and are effective in the treatment of disease, including arthritis, stroke, Alzheimer’s, Parkinson’s, and brain and nerve injuries. Exploring the spiritual aspects of light, the author explains why auras and halos have been used to represent sages and saints of all traditions, revealing the intimate link between light and consciousness. Investigating the many laser, monochrome, audiovisual, and infrared machines designed to heal disease and treat emotional disorders, Martel also reveals promising medical applications for light that are currently in development, inviting the reader not only to appreciate the complexities of light but to maximize its therapeutic dimensions.
Author : Linda Geddes
Publisher : Simon and Schuster
ISBN 13 : 1643132865
Total Pages : 256 pages
Book Rating : 4.6/5 (431 download)
Download or read book Chasing the Sun written by Linda Geddes and published by Simon and Schuster. This book was released on 2019-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our biology is set up to work in partnership with the sun. Little wonder then that humans have long worshipped and revered our nearest star: life itself arose on earth because its relationship with the sun was a special one, and that relationship still affects us well into the era of electric lighting, indoor workdays, and vitamin D supplements. What we are losing when we sever this ancient biological tie to the sun by spending more and more time inside during the day and surrounded by screens at night? Informed by cutting-edge scientific research and sparkling with memorable characters — from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns — Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun, which continues to shape our bodies and minds in the twenty-first century. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world, and it is crucial that we remember this bond as we shape our lives today.
Author : Faris Alhajri
Publisher : AuthorHouse
ISBN 13 : 1481790129
Total Pages : 110 pages
Book Rating : 4.4/5 (817 download)
Download or read book The Miracle & Wonders of Treatment from Hot Water written by Faris Alhajri and published by AuthorHouse. This book was released on 2010-10-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Faris Hot Water Therapies help people in all ages, from pregnant mothers to toddlers, babies, children, adolescents, youth, adults and elderly. It is a natural toxic-free healing the body physically, mentally and spiritually. His Hot Water Therapies provide many benefits; Cure and prevent more than (30) Diseases, Improve Body Immune System, Body Strength, Body Fit & Libido (Sexual desire), Improve Brain Memory, Reduce Aging, Repair Free-Radical Cells Damage, Skin Brightening, Eyes Whitening, Regulate Womens Menstruation, Protect Fetal Development and Pain-free childbirth, Strengthen Hair, Reduce Poverty, Increase Faith/Devotion, Bring Peace & Happiness . His book provides to the reader the secrets for achieving the Four Essential Elements of life as discovered by Dr. Faris: Hydrogen, Oxygen, Energy and Water; through his scientific discovery of the Hot Water Therapies.
Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 288 pages
Book Rating : 4.6/5 (356 download)
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author : David S. Grimes
Publisher : YPD-BOOKS
ISBN 13 : 0956213200
Total Pages : 654 pages
Book Rating : 4.9/5 (562 download)
Download or read book Vitamin D and Cholesterol written by David S. Grimes and published by YPD-BOOKS. This book was released on 2009 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its discovery in the early years of the 20th Century, and its use as the treatment of childhood rickets, vitamin D has become neglected. This book sets out to explain why these things have happened, explaining how the benefits of vitamin D extend beyond healthy bones to a vital role in the development of immunity.
Author : Michael B. Schachter
Publisher : Grand Central Life & Style
ISBN 13 : 9780446559713
Total Pages : 416 pages
Book Rating : 4.5/5 (597 download)
Download or read book What Your Doctor May Not Tell You About(TM) Depression written by Michael B. Schachter and published by Grand Central Life & Style. This book was released on 2009-05-30 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a serious illness that can often havedetrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquerthis mental monster and lead a fulfilling and productive life.What's more, expensive prescription drugs with sometimesdebilitating side effects may very well not be the answer.In this breakthrough programme, Dr Michael Schachter offers hisproven protocol to treat depression naturally by rebalancing andrepairing out of sync and inefficient neurotransmitters in the brain.Readers are guided towards relief through potent, safe naturalsupplements that directly affect brain chemistry. Combining moretraditional treatments with new proven remedies, Dr Schachter'sprogramme reveals: the right amino acids that can help balance brainchemistry; how to easily and effectively control the amount ofserotonin, dopamine, and glutamine in the brain - without drugs; theimportance of Omega-3 intake and the role of mercury and fluoridetoxicity can play in depression and much more.Dr Schachter leaves no stone unturned on the path to treatingdepression safely, effectively and naturally.
