The Healing Power Of Neurofeedback

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The Healing Power of Neurofeedback

Author : Stephen Larsen
Publisher : Simon and Schuster
ISBN 13 : 1620550911
Total Pages : 606 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Healing Power of Neurofeedback by : Stephen Larsen

Download or read book The Healing Power of Neurofeedback written by Stephen Larsen and published by Simon and Schuster. This book was released on 2006-04-21 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the innovative therapy that restores optimal functioning of the brain after physical or emotional trauma • Provides an alternative to the more invasive therapies of electroshock and drugs • Shows how this therapy helps ameliorate anxiety and depression as well as childhood developmental disorders • Includes extraordinary case histories that reveal the powerful results achieved According to the Centers for Disease Control, each year 260,000 people are hospitalized with traumatic brain injuries. The Brain Injury Association reports 1.5 million injuries, many of which go undiagnosed but which lead to all kinds of cognitive and emotional impairments. While neuroscience has learned an enormous amount about the connection between brain trauma and personality changes, the methods proposed for resolving these alterations are generally limited to drug therapy or surgeries. This book explores a much less invasive but highly effective technique of restoring brain function: the Low Energy Neurofeedback System (LENS). Developed by Dr. Len Ochs in 1992, it has had extraordinary results using weak electromagnetic fields to stimulate brain-wave activity and restore brain flexibility and function. The treatment works across a broad spectrum of human activity, increasing the brain’s abilities to adapt to the imbalances caused by physical trauma or emotional disorders--both on the basic level and in the more subtle areas of cognitive, affective, and spiritual processes that make us truly human. While the treatment has had remarkable results with individuals who have experienced severe physical trauma to the head and brain, Stephen Larsen sees it also as an important alternative to chemical approaches for such chronic behavioral disorders as ADHD and monopolar and bipolar depression.

Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain

Author : Sebern F. Fisher
Publisher : W. W. Norton & Company
ISBN 13 : 0393707865
Total Pages : 418 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain by : Sebern F. Fisher

Download or read book Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain written by Sebern F. Fisher and published by W. W. Norton & Company. This book was released on 2014-04-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with the circuitry of the brain to restore emotional health and well-being. Neurofeedback, a type of "brain training" that allows us to see and change the patterns of our brain, has existed for over 40 years with applications as wide-ranging as the treatment of epilepsy, migraines, and chronic pain to performance enhancement in sports. Today, leading brain researchers and clinicians, interested in what the brain can tell us about mental health and well being, are also taking notice. Indeed, the brain's circuitry—its very frequencies and rhythmic oscillations—reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their, clients as they learn to transform brain-wave patterns, providing a new window into how we view and treat mental illness. In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. When an attachment rupture occurs between a child and her or his primary caregiver, a tangle of complicated symptoms can set in: severe emotional dysregulation, chronic dissociation, self-destructive behaviors, social isolation, rage, and fear. Until now, few reliable therapies existed to combat developmental trauma. But as the author so eloquently presents in this book, by focusing on a client's brain-wave patterns and "training" them to operate at different frequencies, the rhythms of the brain, body, and mind are normalized, attention stabilizes, fear subsides, and, with persistent, dedicated training, regulation sets in. A mix of fundamental theory and nuts-and-bolts practice, the book delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind. Essential clinical skills are also fully covered, including how to introduce the idea of neurofeedback to clients, how to combine it with traditional psychotherapy, and how to perform assessments. In his foreword to the book, internationally recognized trauma expert Bessel van der Kolk, MD, praises Fisher as “an immensely experienced neurofeedback practitioner [and] the right person to teach us how to integrate it into clinical practice.” Filled with illuminating client stories, powerful clinical insights, and plenty of clinical "how to," she accomplishes just that, offering readers a compelling look at exactly how this innovative model can be used to engage the brain to find peace and to heal.

The Neurofeedback Solution

Author : Stephen Larsen
Publisher : Simon and Schuster
ISBN 13 : 1594778108
Total Pages : 409 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Neurofeedback Solution by : Stephen Larsen

Download or read book The Neurofeedback Solution written by Stephen Larsen and published by Simon and Schuster. This book was released on 2012-03-26 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity • Provides easy-to-understand explanations of different neurofeedback methods--from the LENS technique to Z-score training • Explains the benefits of this therapy for anxiety, depression, autism, ADHD, post-traumatic stress disorder, obsessive-compulsive disorder, brain injuries, stroke, Alzheimer’s, and many other ailments • Explores how to combine neurofeedback with breathwork, mindfulness, meditation, and attention-control exercises such as Open Focus What is neurofeedback? How does it work? And how can it help me or my family? In this guide to neurofeedback, psychologist and neurofeedback clinician Stephen Larsen examines the countless benefits of neurofeedback for diagnosing and treating many of the most debilitating and now pervasive psychological and neurological ailments, including autism, ADHD, anxiety, depression, stroke, brain injury, obsessive-compulsive disorder, and post-traumatic stress disorder. Surveying the work of neurofeedback pioneers, Larsen explains the techniques and advantages of different neurofeedback methods--from the LENS technique and HEG to Z-score training and Slow Cortical Potentials. He reveals evidence of neuroplasticity--the brain’s ability to grow new neurons—and shows how neurofeedback can nourish the aging brain and help treat degenerative conditions such as Alzheimer’s and strokes. Examining the different types of brain waves, he shows how to recognize our own dominant brainwave range and thus learn to exercise control over our mental states. He explains how to combine neurofeedback with breathwork, mindfulness, meditation, and attention-control exercises such as Open Focus. Sharing successful and almost miraculous case studies of neurofeedback patients from a broad range of backgrounds, including veterans and neglected children, this book shows how we can nurture our intimate relationship with the brain, improving emotional, cognitive, and creative flexibility as well as mental health.

Getting Started with Neurofeedback

Author : John N. Demos
Publisher : W. W. Norton & Company
ISBN 13 : 0393075532
Total Pages : 305 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Getting Started with Neurofeedback by : John N. Demos

Download or read book Getting Started with Neurofeedback written by John N. Demos and published by W. W. Norton & Company. This book was released on 2005-01-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is neurofeedback? Neurofeedback is founded upon computer technology joined with auxiliary equipment that can measure the metabolic activity of the cerebral cortex. Neurofeedback training combines the principles of complementary medicine with the power of electronics. It is a comprehensive system that promotes growth change at the cellular level of the brain and empowers the client to use his or her mind as a tool for personal healing.Until now, there has not been a single comprehensive yet easy-to-understand guide for clinicians interested in adding neurotherapy to their practice. Getting Started with Neurofeedback is a step-by-step guide for professional health care providers who wish to begin with neurotherapy, as well as experienced clinicians who are looking for a concise treatment guide.This book answers essential questions such as: How does neurotherapy work?, What is the rationale for treatment? When is neurotherapy the treatment of choice? Why should I add it to my already existing healthcare practice? The author also answers questions important to establishing a successful practice such as: What kind of training should clinicians get? What kind of equipment should clinicians buy? How can clinicians add neurofeedback to their existing practice?The first part of the book introduces the reader to the world of neurofeedback, its history and scientific basis. Case studies help clinicians apply what they are learning to their existing practice. Demos takes the mystery out of the assessment process and charts and examples of topographical brain maps (in full color) serve as teaching aids. Later in the book, advanced techniques are explained and demonstrated by additional case studies. The reader is shown how to use biofeedback for the body to augment neurofeedback training as well as being taught to work with the body and acquire a basic knowledge of complementary medicine.The book concludes by offering clinicians practical suggestions on marketing their expanded practice, purchasing equipment, finding appropriate training and supervision, and keeping up with the ever-growing profession of neurofeedback. Research and theory unite to demonstrate the clinical underpinnings for this exciting new modality. Some images in the ebook are not displayed owing to permissions issues.

Healing Young Brains

Author : Robert W. Hill
Publisher : Hampton Roads Publishing
ISBN 13 : 1612831605
Total Pages : 258 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Healing Young Brains by : Robert W. Hill

Download or read book Healing Young Brains written by Robert W. Hill and published by Hampton Roads Publishing. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurofeedback is a scientifically proven form of brainwave feedback that trains the child's brain to overcome slow brainwave activity, and increase and maintain its speed permanently. Neurofeedback is quick, noninvasive and cost effective. In fact, 80 percent of the time, neurofeedback is effective without any of the side effects associated with drugs commonly used to such childhood disorders as autism, ADHD, dyslexia, sleep disorders, and emotional problems. Healing young Brains examines each disorder separately and explains in lay terms:the manifestation of the disorderthe diagnosis,and the rationale for treating the disorder with brainwave training. Healing Young Brains is parents" guide to all they need to know about treating their children with neurofeedback as an alternative to drugs.

From Client to Clinician

Author : Louloua Smadi
Publisher : Louloua Smadi
ISBN 13 : 9781950043279
Total Pages : 290 pages
Book Rating : 4.0/5 (432 download)

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Book Synopsis From Client to Clinician by : Louloua Smadi

Download or read book From Client to Clinician written by Louloua Smadi and published by Louloua Smadi. This book was released on 2021-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving with Autism through Neurofeedback Therapy Are you looking for a tool that will get you faster and further results? In the beginning, an autism diagnosis can feel devastating. Some moments are brilliant, while others are a confusing tangle of meltdowns that may even include violence. In those moments, void of hope, you would do almost anything to make it stop. Sometimes it simply comes down to how you use-and diffuse-a situation. Louloua Smadi understands this desperation well. Her brother, Milo, was diagnosed with autism spectrum disorder (ASD) at two and a half years of age. Today, he is training to become a professional pastry chef. It's the years in between that she shares in her book, From Client to Clinician: The Transformative Power of Neurofeedback Therapy for Families Living with Autism and Other Special Needs. Everything began to change when the family met Dr. Lynette Louise. Her integrative approach using neurofeedback and play was the catalyst that helped Milo to thrive and grow. Louloua even used the therapy herself to overcome poor concentration and focus. Greatly impressed with her own improvements, she was inspired to become a practitioner herself. Her path from client to clinician illustrates the different approaches to healing using neurofeedback and highlights the gap between the research and clinical worlds. Whether you are a parent, caregiver, therapist, or potential client, this book will help you gain a clear understanding of neurofeedback therapy and how this personal and holistic therapy can help you or your loved ones overcome a challenging diagnosis.

A Consumer’S Guide to Understanding Qeeg Brain Mapping and Neurofeedback Training

Author : Robert E. Longo MRC LPC BCN
Publisher : iUniverse
ISBN 13 : 1532047320
Total Pages : 64 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis A Consumer’S Guide to Understanding Qeeg Brain Mapping and Neurofeedback Training by : Robert E. Longo MRC LPC BCN

Download or read book A Consumer’S Guide to Understanding Qeeg Brain Mapping and Neurofeedback Training written by Robert E. Longo MRC LPC BCN and published by iUniverse. This book was released on 2018-05-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Consumers Guide to Understanding QEEG Brain Mapping and Neurofeedback Training is written for the consumers. If you are considering participating in neurofeedback or a parent of a child, a relative, a colleague, or a friend who is looking to participate in neurofeedback brain wave training, this booklet is designed to inform you about the process of being assessed for and participating in neurofeedback. This booklet covers the very basics of what the reader needs to know and understand regarding neurofeedback. What is neurofeedback? How is a person assessed for participating in neurofeedback? What are the benefits? What, if any, are the side effects? How does one know it is helping? Does it require lifestyle changes? How long do the benefits last? What happens if it does not help? And many more such questions and issues are addressed.

Neurofeedback 101

Author : Michael P. Cohen
Publisher : Center for Brain Training
ISBN 13 : 9780578620312
Total Pages : 170 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Neurofeedback 101 by : Michael P. Cohen

Download or read book Neurofeedback 101 written by Michael P. Cohen and published by Center for Brain Training. This book was released on 2020-01-31 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Neurofeedback Does and How it Works for:ADHDDepressionAnxietyInsomniaConcussionsAutismProcessingMigraines?other brain issues

Biofeedback for the Brain

Author : Paul G. Swingle
Publisher : Rutgers University Press
ISBN 13 : 0813542871
Total Pages : 233 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Biofeedback for the Brain by : Paul G. Swingle

Download or read book Biofeedback for the Brain written by Paul G. Swingle and published by Rutgers University Press. This book was released on 2008 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurofeedback is a cutting-edge, drug-free therapeutic technique used by over a thousand licensed therapists in North America to treat a range of conditions from attention deficit and hyperactivity disorders to epilepsy, stroke, anxiety, migraine, and depression. First popularized in the 1970s, this naturalistic method is based on the idea that we can control our brain activity and that, through training, the brain can learn to modify its own electrical patterns for more efficient processing or to overcome various states of dysfunction. In Biofeedback for the Brain, Dr. Paul G. Swingle describes in clear and coherent language how these procedures work. With numerous actual case examples, readers follow the progress of clients from the initial "brain map" that shows the location and severity of the neurological abnormalities to the various stages of treatment. Conditions often considered untreatable by conventional health practitioners respond positively to neurotherapeutic treatment and Swingle describes many of these remarkable recoveries. Other chapters describe the use of neurotherapy for a variety of surprising purposes, including performance training for elite athletes, of which the most famous example is the Italian soccer team who considered the technique to be their "secret weapon" in attaining a World Cup victory. Despite wide-ranging success stories and the endorsement of the American Psychological Association, many health care practitioners remain skeptical of neurofeedback and the procedures are still not well-known by the public or conventional health care providers. This book provides a thorough, definitive, and highly readable presentation of this remarkable health care alternative that offers millions of individuals a chance for healing.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

A Symphony in the Brain

Author : Jim Robbins
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 0802191533
Total Pages : 259 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis A Symphony in the Brain by : Jim Robbins

Download or read book A Symphony in the Brain written by Jim Robbins and published by Open Road + Grove/Atlantic. This book was released on 2014-10-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “fascinating overview” of neurofeedback and its potential benefits for treating depression, autism, epilepsy, and other conditions (Discover). Since A Symphony in the Brain was first published, the scientific understanding of our bodies, brains, and minds has taken remarkable leaps. From neurofeedback with functional magnetic resonance imaging equipment, to the use of radio waves, to biofeedback of the heart and breath and coverage of biofeedback by health insurance plans, this expanded and updated edition of the groundbreaking book traces the fascinating untold story of the development of biofeedback. Discovered by a small corps of research scientists, this alternative treatment allows a patient to see real-time measurements of their bodily processes. Its advocates claim biofeedback can treat epilepsy, autism, attention deficit disorder, addictions, and depression with no drugs or side effects; bring patients out of vegetative states; and even improve golf scores or an opera singer’s voice. But biofeedback has faced battles for acceptance in the conservative medical world despite positive signs that it could revolutionize the way a diverse range of medical and psychological problems are treated. Offering case studies, accessible scientific explanations, and dramatic personal accounts, this book explores the possibilities for the future of our health. “Robbins details the fascinating medical history of the therapy, tracing it back to French physician Paul Broca’s discovery of the region in the brain where speech originates. At the heart of this riveting story are the people whose lives have been transformed by neurofeedback, from the doctors and psychologists who employ it to the patients who have undergone treatment.” —Publishers Weekly

Neurotherapy and Neurofeedback

Author : Theodore J. Chapin
Publisher : Routledge
ISBN 13 : 1135099901
Total Pages : 244 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Neurotherapy and Neurofeedback by : Theodore J. Chapin

Download or read book Neurotherapy and Neurofeedback written by Theodore J. Chapin and published by Routledge. This book was released on 2013-12-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fields of neurobiology and neuropsychology are growing rapidly, and neuroscientists now understand that the human brain has the capability to adapt and develop new living neurons by engaging new tasks and challenges throughout our lives, essentially allowing the brain to rewire itself. In Neurotherapy and Neurofeedback, accomplished clinicians and scholars Lori Russell-Chapin and Ted Chapin illustrate the importance of these advances and introduce counselors to the growing body of research demonstrating that the brain can be taught to self-regulate and become more efficient through neurofeedback (NF), a type of biofeedback for the brain. Students and clinicians will come away from this book with a strong sense of how brain dysregulation occurs and what kinds of interventions clinicians can use when counseling and medication prove insufficient for treating behavioral and psychological symptoms.

Z Score Neurofeedback

Author : Robert W. Thatcher
Publisher : Academic Press
ISBN 13 : 0128014644
Total Pages : 405 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Z Score Neurofeedback by : Robert W. Thatcher

Download or read book Z Score Neurofeedback written by Robert W. Thatcher and published by Academic Press. This book was released on 2014-09-20 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurofeedback is utilized by over 10,000 clinicians worldwide with new techniques and uses being found regularly. Z Score Neurofeedback is a new technique using a normative database to identify and target a specific individual's area of dysregulation allowing for faster and more effective treatment. The book describes how to perform z Score Neurofeedback, as well as research indicating its effectiveness for a variety of disorders including pain, depression, anxiety, substance abuse, PTSD, ADHD, TBI, headache, frontal lobe disorders, or for cognitive enhancement. Suitable for clinicians as well as researchers this book is a one stop shop for those looking to understand and use this new technique. - Contains protocols to implement Z score neurofeedback - Reviews research on disorders for which this is effective treatment - Describes advanced techniques and applications

MindFitness Training

Author : Adam Crane
Publisher : iUniverse
ISBN 13 : 0595096050
Total Pages : 442 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis MindFitness Training by : Adam Crane

Download or read book MindFitness Training written by Adam Crane and published by iUniverse. This book was released on 2000 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want good health, live life creatively, avoid suffering, experience deep personal relationships and live our lives fully as possible. We want time and opportunity to enjoy this marvelous earth and be valued by society. What are we willing to do (or not do) to improve the quality of our day to day lives? The Process takes on the challenges of transforming the commonplace into the extraordinary, of bringing about healthy change in as many lives as possible, of learning and practicing together the art of adventuring into the unknown, of changing periods of second hand consciousness into a fuller awareness and expression of the original life, of allowing the greatest potentials of the mind/body to unfold. The mission of The Process Project is to make the art and science of self-actualization and self-knowledge available to as many as possible. The decade of the Brain has opened onto the Century of the Mind. Your personal horizons may be infinite.

Nutrient Power

Author : William Walsh
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1626361282
Total Pages : 225 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Nutrient Power by : William Walsh

Download or read book Nutrient Power written by William Walsh and published by Skyhorse Publishing, Inc.. This book was released on 2014-05-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.

The Healing Power of the Breath

Author : Richard Brown
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.