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The Healing Powers of Herbs and Spices

Author : Cal Orey
Publisher : Citadel Press
ISBN 13 : 0806540494
Total Pages : 385 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Healing Powers of Herbs and Spices by : Cal Orey

Download or read book The Healing Powers of Herbs and Spices written by Cal Orey and published by Citadel Press. This book was released on 2020-12-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos

National Geographic Guide to Medicinal Herbs

Author : Rebecca L. Johnson
Publisher : National Geographic Books
ISBN 13 : 142620700X
Total Pages : 388 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis National Geographic Guide to Medicinal Herbs by : Rebecca L. Johnson

Download or read book National Geographic Guide to Medicinal Herbs written by Rebecca L. Johnson and published by National Geographic Books. This book was released on 2010 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource organized by body system lists the key herbal remedies available, their uses, and cautionary advice, in a book that includes full-color photos, a glossary and several thematic indexes.

The Antioxidant Counter

Author : Mariza Snyder
Publisher : Ulysses Press
ISBN 13 : 1569758662
Total Pages : 130 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Antioxidant Counter by : Mariza Snyder

Download or read book The Antioxidant Counter written by Mariza Snyder and published by Ulysses Press. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.

The Healing Power of Garlic

Author : Paul Bergner
Publisher : Prima Lifestyles
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Healing Power of Garlic by : Paul Bergner

Download or read book The Healing Power of Garlic written by Paul Bergner and published by Prima Lifestyles. This book was released on 1996 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing traditions have recognized garlic as a natural "wonder drug" for thousands of years. Now medical research indicates garlic may prevent and even reverse high blood pressure, heart disease, and cancer, as well as a host of other serious health problems. In fact, a recent head-to-head comparison proved garlic just as effective as the leading cholesterol-reducing drug in lowering cholesterol levels. This comprehensive handbook describes exactly how to use garlic as a versatile, powerful, and effective medicine for a tremendous variety of common illnesses. The simple treatments described in this book can help you: Prevent cancer Lower your cholesterol level Reverse high blood pressure Boost your immune system Overcome fatigue Resist colds and flu Prepare healing garlic oil, ear drops, poultices, syrups, ointments, and other garlic treatments

The Healing Powers of Tea

Author : Cal Orey
Publisher : National Geographic Books
ISBN 13 : 0806538260
Total Pages : 0 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Healing Powers of Tea by : Cal Orey

Download or read book The Healing Powers of Tea written by Cal Orey and published by National Geographic Books. This book was released on 2017-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind! It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. *Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria. *Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. *Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression and anxiety, aches and pains, and add years to your life. *Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more! *Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!

The Herbal Kitchen

Author : Kami McBride
Publisher : Red Wheel
ISBN 13 : 1573247456
Total Pages : 306 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis The Herbal Kitchen by : Kami McBride

Download or read book The Herbal Kitchen written by Kami McBride and published by Red Wheel. This book was released on 2019 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This edition first published in 2019 by Red Wheel, an imprint of Red Wheel/Weiser, LLC."--Title page verso.

The Healing Power of Garlic, Vinegar, & Olive Oil

Author : Gayle Povis Alleman
Publisher : Publications International
ISBN 13 : 9781412713214
Total Pages : 192 pages
Book Rating : 4.7/5 (132 download)

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Book Synopsis The Healing Power of Garlic, Vinegar, & Olive Oil by : Gayle Povis Alleman

Download or read book The Healing Power of Garlic, Vinegar, & Olive Oil written by Gayle Povis Alleman and published by Publications International. This book was released on 2006 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the potential medicinal and health benefits of garlic, vinegar, and olive oil and provides practical guidance on getting the most from these natural healers ra" Reveals how including these flavorful foods in your diet can help fight medical conditions such as heart disease and diabetes; protect the body's cells from damage; and replace unhealthy dietary ingredients ra" Includes practical information and tips on buying, storing, and using these foods to capture their healing benefits as well as dozens of delicious recipes that make it easy to get your share of them

The Scars That Have Shaped Me

Author : Vaneetha Rendall Risner
Publisher :
ISBN 13 : 9781941114292
Total Pages : 200 pages
Book Rating : 4.1/5 (142 download)

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Book Synopsis The Scars That Have Shaped Me by : Vaneetha Rendall Risner

Download or read book The Scars That Have Shaped Me written by Vaneetha Rendall Risner and published by . This book was released on 2017-03-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 surgeries by age 13. Years in the hospital. Verbal and physical bullying from schoolmates. Multiple miscarriages as a young wife. The death of a child. A debilitating progressive disease. Riveting pain. Abandonment. Unwanted divorce... Vaneetha begged God for grace that would deliver her. But God offered something better: his sustaining grace.

Real Food Heals

Author : Seamus Mullen
Publisher : Penguin
ISBN 13 : 0735213860
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Real Food Heals by : Seamus Mullen

Download or read book Real Food Heals written by Seamus Mullen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

Encyclopedia of Foods

Author : Experts from Dole Food Experts from Dole Food Company
Publisher : Elsevier
ISBN 13 : 0080530877
Total Pages : 529 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Encyclopedia of Foods by : Experts from Dole Food Experts from Dole Food Company

Download or read book Encyclopedia of Foods written by Experts from Dole Food Experts from Dole Food Company and published by Elsevier. This book was released on 2002-01-13 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. - Details healthy eating guidelines based on the RDA food pyramid - Provides scientific basis and knowledge for specific recommendations - Beautifully illustrated - Extensive list of reliable nutrition resources - Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste

The Wine Bible

Author : Karen MacNeil
Publisher : Workman Publishing Company
ISBN 13 : 0761187154
Total Pages : 2408 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Wine Bible by : Karen MacNeil

Download or read book The Wine Bible written by Karen MacNeil and published by Workman Publishing Company. This book was released on 2015-10-13 with total page 2408 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one can describe a wine like Karen MacNeil. Comprehensive, entertaining, authoritative, and endlessly interesting, The Wine Bible is a lively course from an expert teacher, grounding the reader deeply in the fundamentals—vine-yards and varietals, climate and terroir, the nine attributes of a wine’s greatness—while layering on tips, informative asides, anecdotes, definitions, photographs, maps, labels, and recommended bottles. Discover how to taste with focus and build a wine-tasting memory. The reason behind Champagne’s bubbles. Italy, the place the ancient Greeks called the land of wine. An oak barrel’s effect on flavor. Sherry, the world’s most misunderstood and underappreciated wine. How to match wine with food—and mood. Plus everything else you need to know to buy, store, serve, and enjoy the world’s most captivating beverage.

The Onion Book of Known Knowledge

Author : The Onion
Publisher : Little, Brown
ISBN 13 : 031613323X
Total Pages : 259 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Onion Book of Known Knowledge by : The Onion

Download or read book The Onion Book of Known Knowledge written by The Onion and published by Little, Brown. This book was released on 2012-10-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a witless cretin with no reason to live? Would you like to know more about every piece of knowledge ever? Do you have cash? Then congratulations, because just in time for the death of the print industry as we know it comes the final book ever published, and the only one you will ever need: The Onion's compendium of all things known. Replete with an astonishing assemblage of facts, illustrations, maps, charts, threats, blood, and additional fees to edify even the most simple-minded book-buyer, The Onion Book of Known Knowledge is packed with valuable information -- such as the life stages of an Aunt; places to kill one's self in Utica, New York; and the dimensions of a female bucket, or "pail." With hundreds of entries for all 27 letters of the alphabet, The Onion Book of Known Knowledge must be purchased immediately to avoid the sting of eternal ignorance.

Fundamentals of Foods, Nutrition and Diet Therapy

Author : Sumati R. Mudambi
Publisher : New Age International
ISBN 13 : 8122419828
Total Pages : 33 pages
Book Rating : 4.1/5 (224 download)

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Book Synopsis Fundamentals of Foods, Nutrition and Diet Therapy by : Sumati R. Mudambi

Download or read book Fundamentals of Foods, Nutrition and Diet Therapy written by Sumati R. Mudambi and published by New Age International. This book was released on 2007 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Has Consistently Been Used By Students Studying The First Course In Food Science And Nutrition. In Several Universities, Diet Therapy Topics Have Been Added In The Curricula Of This Course. Therefore, Diet Therapy Has Been Added In This Revision, With A Hope Of Meeting The Changing Needs Of The Readers In This Area.The Revised Edition Incorporates Various Other Subjects, Which Are More Or Less Related To The Useful Subjects, Like Nursing, Education, Art, Social Sciences, Home Science, Medical And Paramedical Sciences, Agriculture, Community Health, Environmental Health And Pediatrics Etc.The Book Is Intended To Be An Ideal Textbook Encompassing The Following Aspects: * Introduction To The Study Of Nutrition * Nutrients And Energy * Foods * Meal Planning And Management * Diet TherapyVarious Modifications Have Been Done Along With Clear Illustrations, Chartsand Tables For A Visualised Practical Knowledge.Every Chapter Is Presented In A Beautiful Style With An Understandable Approach. Abbreviations Of All Terms Are Given. Glossary Is Also Available At The End For Clear Understanding.Appendices, Food Exchange Lists, Recommended Dietary Allowances For Indians And Food Composition Tables Have Also Been Included.So Many Other Useful Informations Are Given, Regarding The Food And Dietary Habits According To The Age And Height Of Males/Females.We Hope This Textbook Would Fulfil The Goal Of Serving The Cause In An Appropriate Manner Nutrition For A Disease-Free Society.

Pocket Guide to Herbal Medicine

Author : Karin Kraft
Publisher : Thieme
ISBN 13 : 1604060131
Total Pages : 508 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Pocket Guide to Herbal Medicine by : Karin Kraft

Download or read book Pocket Guide to Herbal Medicine written by Karin Kraft and published by Thieme. This book was released on 2011-01-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an herbal remedy for most ailments - and you will find the most important ones in this concise pocket guide. Co-authored by Karin Kraft, one of the members of the German Commission E, and Christopher Hobbs, a renowned North-American herbalist, this handy pocket guide gives you the decisive facts about important medicinal herbs, taking into consideration both major European monographs (Commission E and ESCOP) and up-to-date clinical trials. The book goes on to inform the reader on the usage of herbal remedies for a number of common indications.The book gives first-hand, easy to access information on the administration of herbal remedies for the medical practitioner and herbal therapist alike. Profit from the wealth of German tradition, extended by North American experience in the usage of herbal medicines.

The Essential Alkaline Diet Cookbook

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315524X
Total Pages : 432 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Essential Alkaline Diet Cookbook by : Rockridge Press

Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

The Healing Power of Garlic

Author : Paul Bergner
Publisher :
ISBN 13 : 9780788167355
Total Pages : 289 pages
Book Rating : 4.1/5 (673 download)

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Book Synopsis The Healing Power of Garlic by : Paul Bergner

Download or read book The Healing Power of Garlic written by Paul Bergner and published by . This book was released on 1996-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing traditions have recognized garlic as a natural wonder drugÓ for thousands of years. Now medical research indicates that garlic may prevent & even reverse a host of serious health problems. This comprehensive handbook describes exactly how to use garlic as a versatile, powerful, & effective medicine for a tremendous variety of common illnesses. The simple treatments described in this book can help you: prevent cancer; lower your cholesterol level; reverse high blood pressure; boost your immune system; overcome fatigue; resist colds & flus; & prepare healing garlic oil, ear drops, poultices, syrups, ointments, & other garlic treatments.

The Medicinal Chef

Author : Dale Pinnock
Publisher : Hardie Grant Publishing
ISBN 13 : 1787137104
Total Pages : 494 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Medicinal Chef by : Dale Pinnock

Download or read book The Medicinal Chef written by Dale Pinnock and published by Hardie Grant Publishing. This book was released on 2021-03-04 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.