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The Happiness Compass
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Book Synopsis The Happiness Compass by : Francesco Sarracino
Download or read book The Happiness Compass written by Francesco Sarracino and published by Nova Science Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How happy are you? This naive question proved to be so powerful as to shake up social sciences and attract the attention of media and policy makers around the globe. Everybody wants to be happy. Thanks to the recent progress in measuring subjective well-being, social sciences have asserted that people's own evaluation about their well-being must be taken seriously. The opportunity of measuring happiness in a consistent and reliable way provides new impulse to a joint effort from a variety of disciplines to improve people's quality of life and potentially change the way modern societies are organised. This book provides a reference tool to understand current developments. It provides an overview of the evolving body of happiness research and draws some of its future trajectories. This book collects the contributions of scientists from psychology, sociology, economics, political science and other scientific domains sharing the quest for improving people's quality of life. Building on this expertise, the book provides a compass to orient the reader in a burgeoning literature to document, inform and suggest ideas for future research.
Download or read book The Joy Compass written by Donald Altman and published by New Harbinger Publications. This book was released on 2012-09-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.
Book Synopsis Going Beyond the Pose by : Kathleen Nitting
Download or read book Going Beyond the Pose written by Kathleen Nitting and published by Balboa Press. This book was released on 2018-03-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Kathleen Nitting takes you off the mat with a contemporary understanding of yoga, offering practical ways to integrate this ancient philosophy into daily life. By delving deeper into the wisdom and science of yoga, Going beyond the Pose illustrates how these teachings are as relevant today as they were thousands of years ago. Nitting outlines the four paths of yogalove, action, knowledge, and meditationpracticed by great sages of the past, along with contemporary yogis, in search of true joy and success. Guiding you through the paths are insights and inspiration from some of todays spiritual leaders; glimpses of those who have left this physical realm; poignant personal stories that exemplify the meaning of being in yoga; and a brave level of authenticity from Nitting as she shares her own yogic path. Going beyond the Pose shows how you, too, can access and experience the benefits of yoga in the Living Yoga exercises peppered throughout the book. It offers an eloquent translation of Nittings journey of using yoga as a compass to orient her own life toward happiness and her passion to share this truth.
Book Synopsis The Compass and the Radar by : Paolo Gallo
Download or read book The Compass and the Radar written by Paolo Gallo and published by Bloomsbury Publishing. This book was released on 2018-10-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paolo Gallo offers a unique pathway toward identifying the right career, finding the ideal job and developing a moral compass – the solid value system that will then anchor the reader in their professional lives. With a creative and engaging mix of coaching practice, management theories, case studies and personal story-telling, this book helps readers to identify both their own compass – which relates to integrity, passion and internal value systems – and radar – which helps them to understand organizational complexity and 'read' workplace dynamics and situations. The Compass and the Radar is founded on a series of searching questions that will enable anyone to find their compass and radar to achieve personal success: · How can I find out what my real strengths and talents are? · Do I love what I do? · How can I find a job with a company that truly reflects my values? · What is the price I am willing to pay for a meaningful and rewarding career? · How should I define a successful career? Key chapters offer practical tools, as well as insights on the trade-offs and difficult choices that everyone will need to make at some point in their career – all of which will underline the importance of having the most robust moral compass. In the midst of a volatile and uncertain world, one in which technology, AI and digital resources are transforming working environments, The Compass and the Radar allows readers to pause, reflect, and consider who they are, what they stand for, and how to remain free.
Book Synopsis The Emotional Compass by : Ilse Sand
Download or read book The Emotional Compass written by Ilse Sand and published by Jessica Kingsley Publishers. This book was released on 2016-09-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.
Book Synopsis Managing for Happiness by : Jurgen Appelo
Download or read book Managing for Happiness written by Jurgen Appelo and published by John Wiley & Sons. This book was released on 2016-06-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for making management great again Managing for Happiness offers a complete set of practices for more effective management that makes work fun. Work and fun are not polar opposites; they're two sides of the same coin, and making the workplace a pleasant place to be keeps employees motivated and keeps customers coming back for more. It's not about gimmicks or 'perks' that disrupt productivity; it's about finding the passion that drives your business, and making it contagious. This book provides tools, games, and practices that put joy into work, with practical, real-world guidance for empowering workers and delighting customers. These aren't break time exploits or downtime amusements—they're real solutions for common management problems. Define roles and responsibilities, create meaningful team metrics, and replace performance appraisals with something more useful. An organization's culture rests on the back of management, and this book shows you how to create change for the better. Somewhere along the line, people collectively started thinking that work is work and fun is something you do on the weekends. This book shows you how to transform your organization into a place with enthusiastic Monday mornings. Redefine job titles and career paths Motivate workers and measure team performance Change your organization's culture Make management—and work—fun again Modern organizations expect everyone to be servant leaders and systems thinkers, but nobody explains how. To survive in the 21st century, companies need to dig past the obvious and find what works. What keeps top talent? What inspires customer loyalty? The answer is great management, which inspires great employees, who then provide a great customer experience. Managing for Happiness is a practical handbook for achieving organizational greatness.
Book Synopsis No One Succeeds Alone by : Robert Reffkin
Download or read book No One Succeeds Alone written by Robert Reffkin and published by Houghton Mifflin. This book was released on 2021 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational story of Compass CEO Robert Reffkin--born black and raised Jewish--and the vital lessons he learned to help him overcome life's daunting obstacles.
Book Synopsis Stumbling on Happiness by : Daniel Gilbert
Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Book Synopsis The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life by : Brenda Rebon
Download or read book The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life written by Brenda Rebon and published by Brenda Rebon. This book was released on 2024-04-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Path to Lifelong Happiness: A Journey Through Mind, Body, and Soul In the midst of an ever-evolving world, the quest for happiness remains at the core of the human experience. "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" offers a transformative exploration into the multifaceted aspects of joy and contentment. With insightful research, engaging narratives, and practical wisdom, this book serves as your comprehensive guide to cultivating a life of enduring happiness. Embark on a journey that begins with the psychology of happiness, where cognitive processes and emotional resilience lay the groundwork for joyful living. Delve into the intricate biology of happiness, unveiling how neurotransmitters and hormones influence our sense of well-being. The exploration deepens with an analysis of the happiness set point theory, challenging the notion that our capacity for joy is predetermined. As the journey unfolds, "The Happiness Book" navigates through the nuances of short-term pleasures versus the profound satisfaction derived from a life filled with purpose and meaning. Discover the pivotal role of relationships in nurturing happiness, and the transformative power of mindfulness in anchoring us to the present moment. Gratitude, resilience, and positivity emerge as fundamental pillars, each chapter shedding light on how these virtues can be cultivated to enhance our daily lives. Physical health, often overlooked in the pursuit of happiness, is brought to the forefront, highlighting the symbiotic relationship between a healthy body and a joyful mind. The narrative then ventures into the realms of self-compassion, creative expression, and the flow state, illustrating how kindness towards oneself, artistic endeavors, and immersive experiences contribute to a richer, more fulfilling life. The workplace and financial well-being are examined through the lens of happiness, presenting actionable strategies for fostering job satisfaction, financial security, and a healthy work-life balance. The journey through happiness doesn't end here; it explores the joy of altruism, the therapeutic power of creative arts, and the significance of cultivating compassion in everyday interactions. As the narrative progresses to its concluding chapters, "The Happiness Book" delves into the innovative fields of positive psychology and the practical techniques for building a joyful mindset. It challenges readers to overcome negativity bias, embrace resilience, and adopt lifelong learning as avenues for sustained happiness. Finally, "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" invites you to take a continuous journey towards happiness, emphasizing the importance of motivation, setting happiness goals, adapting to life transitions, and building communities that share in the joy of living. Whether you're seeking to deepen your understanding of happiness or looking for practical ways to infuse more joy into your daily life, this "The Happiness Book" holds the keys to unlocking a world of lasting happiness. Get your copy of "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" today and start your journey to lasting happiness now!
Download or read book The Compass written by Tammy Kling and published by Caroll & Graf Publishers. This book was released on 2010-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Compass is a life transformation novel that will guide you on a journey of self-discovery. At the core of The Compass are specific lessons about belief systems and understanding who you really are in order to live out your destiny. Jonathan, the main character, escapes his suburban life after a tragedy that alters his plans for the future. Paralyzed by grief, he decides to journey across the globe in an effort to realign his inner compass. He sets off with just a backpack, leaving behind his career, friends, family, and home. His travels begin in the dessert of Nevada, continue on to the pristine mountains of the Adirondacks, and then to a medieval village in Romania. At each destination, Jonathan encounters a pivotal person who offers a major life lesson, and he begins to realize that each individual was placed on his path for a reason. The Compass is a metaphor for the journey of our lives. In the tradition of the The Alchemist, The Compass provides readers with specific life lessons about authenticity, self-empowerment, and belief in their dreams. As humans we are all connected—by love, pain, and sometimes even by tragedies or events we cannot control. Each one of us travels a unique path, yet we are linked by experiences and emotions. In this connectedness, there is life.
Book Synopsis Rescuing Einstein's Compass by : Shulamith Levey Oppenheim
Download or read book Rescuing Einstein's Compass written by Shulamith Levey Oppenheim and published by Tradewind Books. This book was released on 2003 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated by George Juhasz One day, a boy named Theo is called into the Living room by his parents to meet the most famous man alive.' When Theo and Professor Einstein go out for a sail on Theo's small boat, the Professor unexpectedly loses his compass overboard. Fortunately, Theo manages to save the day - along with the compass! Written by a personal friend of Albert Einstein's, this beautifully illustrated text offers insight into the mysteries of physics that inspired Einstein's quest to understand the forces of nature.'
Book Synopsis The Authenticity Compass by : Pamela Bond
Download or read book The Authenticity Compass written by Pamela Bond and published by Balboa Press. This book was released on 2020-11-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for truth and harmony in our lives, organizations, and communities is greater than ever before. Honest, effective discussions and responsible decisions are required to create positive change in our world. Together, we must find ways to bridge the gaps in the facts, beliefs, thoughts, and feelings that provoke conflict, and reinforce behaviors that reflect the best in ourselves and humanity. Leaders must be champions of truth and take actions to encourage the well-being of our planet and its people. The Authenticity Compass supports these universal objectives. Every individual, organization, and government has a unique Authenticity Compass that points to its true purpose, unique strengths, and growth opportunities. Beginning with self assessment, The Authenticity Compass steps readers through proven methods that result in conscious choices to establish personal, organizational and global alignment and balance. Practical examples, illustrations, a myriad of exercises, and insightful journaling provide guidance to heighten self-awareness, develop essential skills, reduce stress, improve relationships, and ultimately increase one’s potential for happiness and wellbeing. Finding your Authenticity Compass creates a blueprint to promote sustainable cyles of success in your life, organizations, and world, and engages you in the conscious evolution of humanity.
Book Synopsis Emotional Advantage by : Randy Taran
Download or read book Emotional Advantage written by Randy Taran and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 NewYorkTimes bestselling author of HappyForNoReason and ChickenSoupfortheWoman’sSoul Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.
Download or read book Joy written by Alexander Lowen and published by Penguin. This book was released on 1995-12-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences—from sexual abuse and fear of dying to the anger and heartbreak all human beings experience in life—are manifested in bodily symptoms. He then instructs readers how to listen for and answer the unique signals in the body that serve as internal cries for freedom. The vibrant health that results has a wide range of holistic benefits for the total being, including enhanced sexual pleasure and heightened spirituality. Joy, the culmination of Lowen’s life work, is a wonderfully hopeful and transformational guide from one of the pioneers of body/mind therapy.
Book Synopsis Compassion's COMPASS by : Wilson C. Hurley
Download or read book Compassion's COMPASS written by Wilson C. Hurley and published by Rowman & Littlefield. This book was released on 2021-09-27 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion’s COMPASS: Strategies for Developing Kindness and Insight offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. This book contains easy exercises for regaining composure, boosting compassionate insight, preventing compassion fatigue, and maintaining compassion resilience. “COMPASS” is an acronym for “Compassion and Analytical Selective-Focus Skills”. Selective-focus skills suggest contemplations that can help to generate and enhance compassionate insight. These exercises follow an “emotional logic” in which one step produces a basis for cultivating the next. These skill steps are broken down in detail within each section of the book containing a discussion of the purpose of the skill being presented, supporting research for it, examples of its use, and short exercises for the reader to try in order to cultivate and enhance it. These techniques have been piloted with social workers and therapists-in-training. Details of these pilot studies are included along with a handbook for helping professionals in the prevention and healing of compassion fatigue. The exercises that are presented in each chapter are also compiled in order for easy use in the handbook in back of the book.
Book Synopsis The Geography of Bliss by : Eric Weiner
Download or read book The Geography of Bliss written by Eric Weiner and published by Random House. This book was released on 2014-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
Book Synopsis The Marriage Compass by : Jason S. Carroll
Download or read book The Marriage Compass written by Jason S. Carroll and published by Y Mountain Press. This book was released on 2018-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
