The Guide To Womens Health Wellness

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Health First!

Author : Eleanor Hinton Hoytt
Publisher : Hay House, Inc
ISBN 13 : 1401936962
Total Pages : 418 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Health First! by : Eleanor Hinton Hoytt

Download or read book Health First! written by Eleanor Hinton Hoytt and published by Hay House, Inc. This book was released on 2012-02-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

Women's Health and Fitness Guide

Author : Michele Kettles
Publisher : Human Kinetics
ISBN 13 : 9780736057691
Total Pages : 272 pages
Book Rating : 4.0/5 (576 download)

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Book Synopsis Women's Health and Fitness Guide by : Michele Kettles

Download or read book Women's Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.

A Guide to Women's Health

Author : Tolu Oyelowo
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284079619
Total Pages : 661 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis A Guide to Women's Health by : Tolu Oyelowo

Download or read book A Guide to Women's Health written by Tolu Oyelowo and published by Jones & Bartlett Learning. This book was released on 2017-04-20 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007.

Women's Health and Wellness Across the Lifespan

Author : Ellen Olshansky
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469897466
Total Pages : 404 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis Women's Health and Wellness Across the Lifespan by : Ellen Olshansky

Download or read book Women's Health and Wellness Across the Lifespan written by Ellen Olshansky and published by Lippincott Williams & Wilkins. This book was released on 2014-10-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Health and Wellness Across the Lifespan offers the innovative approach to care that today’s patients often demand, combining traditional medicine and alternative approaches. It covers women’s wellness care and specific issues during puberty through young adulthood, midlife, and old age. In addition, it provides information essential to enabling your patients to achieve their full health potential, covering wellness for special populations, physical activity and nutrition, oral health, herbal medicine and pharmacologic approaches, methods to promote healing, healthy sleep, and peaceful dying.

Prime Time

Author : Marilyn Hughes Gaston
Publisher : One World/Ballantine
ISBN 13 : 0345432169
Total Pages : 497 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Prime Time by : Marilyn Hughes Gaston

Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Healthy Body for Life: A Guide for Women Over Forty

Author : Carla Hampshire
Publisher : Lulu.com
ISBN 13 : 1483455599
Total Pages : 174 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Healthy Body for Life: A Guide for Women Over Forty by : Carla Hampshire

Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

Women's Health for Life

Author : Donnica Moore
Publisher : Penguin
ISBN 13 : 0756654963
Total Pages : 386 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Women's Health for Life by : Donnica Moore

Download or read book Women's Health for Life written by Donnica Moore and published by Penguin. This book was released on 2009-01-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women need their own health reference source. Research into gender-specific medicine — particularly identifying the ways in which diseases and their treatment affect men and women differently — has gainedground in the past 25 years. While this information is familiar to the medical community, much of it is unknown to the layperson. For example, more women than men die of cardiovascular disease every year, possibly because their symptoms are not recognized. Organized by body system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated — in women, not men. Highly regarded as a women''s health expert and advocate; as a physician educator and as a media commentator, Dr. Moore is the Founder and President of DrDonnica.com, a popular women’s health information website launched in Sept. 2000. She is also Founder and President of Sapphire Women’s Health Group LLC, a multimedia women’s health education and communications firm. Team-written by female specialists in the US and UK, all of whom are experts intheir respective fields.

Rejuvenation

Author : Horst Rechelbacher
Publisher : Inner Traditions
ISBN 13 : 9780892812486
Total Pages : 168 pages
Book Rating : 4.8/5 (124 download)

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Book Synopsis Rejuvenation by : Horst Rechelbacher

Download or read book Rejuvenation written by Horst Rechelbacher and published by Inner Traditions. This book was released on 1989 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.

The Women's Health Fitness Fix

Author : Jen Ator
Publisher : Rodale
ISBN 13 : 163565016X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Women's Health Fitness Fix by : Jen Ator

Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

The Wellness Empowered Woman

Author : Reena Vokoun
Publisher :
ISBN 13 : 9781736364703
Total Pages : 182 pages
Book Rating : 4.3/5 (647 download)

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Book Synopsis The Wellness Empowered Woman by : Reena Vokoun

Download or read book The Wellness Empowered Woman written by Reena Vokoun and published by . This book was released on 2021-06-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.

Dr. Nieca Goldberg's Complete Guide to Women's Health

Author : Nieca Goldberg
Publisher : Ballantine Books
ISBN 13 : 0345492137
Total Pages : 465 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Dr. Nieca Goldberg's Complete Guide to Women's Health by : Nieca Goldberg

Download or read book Dr. Nieca Goldberg's Complete Guide to Women's Health written by Nieca Goldberg and published by Ballantine Books. This book was released on 2009-01-13 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Nieca Goldberg provides information to help women understand the changes in their body, discusses problems that plague women starting in their mid-thirties, and offers advice on finding the right doctor for optimal health care.

She-ology

Author : Sherry A. Ross
Publisher : Simon and Schuster
ISBN 13 : 1682612406
Total Pages : 320 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis She-ology by : Sherry A. Ross

Download or read book She-ology written by Sherry A. Ross and published by Simon and Schuster. This book was released on 2017-04-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She-ology describes the state of the vagina at every age and stage of a woman's life"--

The Complete Natural Medicine Guide to Women's Health

Author : Sat Dharam Kaur
Publisher : R. Rose
ISBN 13 : 9780778801276
Total Pages : 0 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis The Complete Natural Medicine Guide to Women's Health by : Sat Dharam Kaur

Download or read book The Complete Natural Medicine Guide to Women's Health written by Sat Dharam Kaur and published by R. Rose. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive source of information for all aspects of health for women. More and more women seek natural remedies to treat health problems, either as an alternative or a complement to conventional health care. The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women. It includes: The healing systems of Traditional Chinese Medicine, the Chakra System and the Western Medicine Model, and integrated healing Natural healing methods, such as diet and nutritional supplements, homeopathy, acupuncture, tissue salts and herbal medicine The body's natural rhythms Seasonal inner cleansing and detoxifying Natural medicine strategies for balancing hormones Recommended dietary guidelines for women The menstrual cycle and the menopause Pregnancy and birth, and natural methods of birth control Conditions of the female organs, common female disorders (such as cystitis, thyroid imbalance, osteoporosis and osteoarthritis) and ongoing health issues and aging 60 health conditions, covered in thorough detail. Symptoms are described, likely causes identified, and treatment strategies are prescribed, which may include diet, exercises and yoga, and meditation and visualization. With authoritative information clearly presented, The Complete Natural Medicine Guide to Women's Health is the definitive source for women looking to integrate natural and conventional medicine.

The Uterine Health Companion

Author : Eve Agee
Publisher : Celestial Arts
ISBN 13 : 1587613611
Total Pages : 258 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Uterine Health Companion by : Eve Agee

Download or read book The Uterine Health Companion written by Eve Agee and published by Celestial Arts. This book was released on 2010-02-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uterus is a remarkable organ—it is our first home, contributes to women’s sexual pleasure, houses some of the strongest muscles in the body, and even helps prevent heart disease and high blood pressure. However, in the West, the uterus has generally been viewed as insignificant beyond reproduction and rarely receives our attention except when it becomes problematic or when we focus on getting pregnant or giving birth. Even though health-promoting strategies for organs like the heart and lungs have become common knowledge, preventative measures for lifelong uterine health have been largely absent from Western medical care. Consequently, one-third of all women in the United States will have a hysterectomy--the highest rate in the world. In The Uterine Health Companion, anthropologist and holistic health expert Eve Agee reveals that women in many non-Western societies do not share our high rates of benign uterine problems or our negative attitudes about the uterus. Drawing on her research with women in the United States and abroad, Agee shows how traditional practices from other cultures can help create lasting health so that issues such as PMS, fibroids, and endometriosis do not have to be our destiny as women. Through poignant narratives as well as global insights, the book inspires us to develop new understandings about health and healing that affirm all women. The Uterine Health Companion demonstrates why the uterus matters and how we can take care of it, from menarche to menopause—and beyond. A comprehensive holistic plan including nutrition, exercise, and visualization guides us to promote uterine wellness and enhance conventional medical therapies. Chapters dedicated to specific uterine issues illustrate how to support our health through simple daily practices and fundamental attitude shifts in our relationship to our bodies. The book also includes strategies for women who have had hysterectomies. This empowering resource offers a prescriptive, balanced approach to developing and maintaining optimal uterine health, for every woman at any stage of life. Award-Winner, "Health: Women's Health" category, 2011 International Book Awards

The Woman's Book of Yoga and Health

Author : Linda Sparrowe
Publisher : National Geographic Books
ISBN 13 : 1570624704
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Woman's Book of Yoga and Health by : Linda Sparrowe

Download or read book The Woman's Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Dr. Libby's Women's Wellness Wisdom

Author : Libby Weaver
Publisher :
ISBN 13 : 9780473360887
Total Pages : 320 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Dr. Libby's Women's Wellness Wisdom by : Libby Weaver

Download or read book Dr. Libby's Women's Wellness Wisdom written by Libby Weaver and published by . This book was released on 2016-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.

The CSIRO Women's Health and Nutrition Guide

Author : Beverly Muhlhausler
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760985813
Total Pages : 240 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The CSIRO Women's Health and Nutrition Guide by : Beverly Muhlhausler

Download or read book The CSIRO Women's Health and Nutrition Guide written by Beverly Muhlhausler and published by Macmillan Publishers Aus.. This book was released on 2021-04-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.