The Grind Workout Journal

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The Grind Workout Journal

Author : Takozi Media
Publisher :
ISBN 13 : 9781675242841
Total Pages : 162 pages
Book Rating : 4.2/5 (428 download)

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Book Synopsis The Grind Workout Journal by : Takozi Media

Download or read book The Grind Workout Journal written by Takozi Media and published by . This book was released on 2019-12-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you're committed to working out. You might be a gym rat obsessed with those guns, pecs, and glutes or just someone who likes to look good. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of The Grind Workout Journal, and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The Grind Workout Journal is an accountability journal for your eyes only! Use it as a notebook to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The Grind Workout Journal, you can keep a detailed record of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, order a copy of The Grind Workout Journal today, and start taking note of your fitness, every time you work out.

Rise and Grind Fitness Journal

Author : Happiness Affirmations
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis Rise and Grind Fitness Journal by : Happiness Affirmations

Download or read book Rise and Grind Fitness Journal written by Happiness Affirmations and published by . This book was released on 2020-07-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?diet and exercise planner to support you in your weight loss goals from being WeakIt helps you track everything you need and not die of boredom in the process! You Can Write down your activity or gym info, reps, durations, and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.your water, sleep and supplementshow you felt that day and your goals for tomorrow.It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!SIZE: 6x9 inches (approximate A5)PAGES: 120

Grind, Go, Groove and Glow | Fitness and Weight Loss Planner

Author : Vixen Press
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.4/5 (656 download)

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Book Synopsis Grind, Go, Groove and Glow | Fitness and Weight Loss Planner by : Vixen Press

Download or read book Grind, Go, Groove and Glow | Fitness and Weight Loss Planner written by Vixen Press and published by . This book was released on 2021-08-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Planner Workout Journal is the perfect partner to help maintain a healthier lifestyle! Push yourself because you love yourself. You are doing this for YOU. Write everything. Develop new habits, achieve your goals, jot down your meal plans and note calorie intake, log your workouts and calories burned with this planner. Look back on the days you've recorded and track your progress - be your own motivation! WHAT'S INSIDE: Fitness Goal Page 12 weeks / 3 months planner pages - Each week starts with one page dedicated for your exercise ideas, workout schedule and meal prep ideas. Progress Tracker Page at the end of 4 weeks Workout Challenges ( 15 Day Ab Challenge, 5 Day No Gym Challenge, Feel the Burn Challenge, 30 Day Quickie Workout ) Additional pages for your Notes Daily UNDATED pages include: Meals of the Day Chart + space for calories consumed Water Tracker Exercise Routine + space to log number of sets/reps, intensity, steps, calories burned and more Sleep Time Tracker Notes Section (Overall feeling, mood, motivation etc,) FEATURES: 8.5 x 11 inches 120 pages Gray/Black/White minimalist themed interior pages Stylish Striking Purple Marble and Onyx Matte Cover

Daily Grind

Author : Washboard Abs Publications
Publisher : Independently Published
ISBN 13 : 9781791731403
Total Pages : 202 pages
Book Rating : 4.7/5 (314 download)

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Book Synopsis Daily Grind by : Washboard Abs Publications

Download or read book Daily Grind written by Washboard Abs Publications and published by Independently Published. This book was released on 2018-12-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Grind Journal Notebook for tracking your weight lifting activity. Enough room to store whole years worth of weightlifting records. A compact book that fits neatly in your gym bag so you can record what you do. Great gift for fitness an bodybuilding enthusiasts.

Rise and Grind

Author : Fitness Motivation Journals
Publisher :
ISBN 13 : 9781539914556
Total Pages : 102 pages
Book Rating : 4.9/5 (145 download)

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Book Synopsis Rise and Grind by : Fitness Motivation Journals

Download or read book Rise and Grind written by Fitness Motivation Journals and published by . This book was released on 2016-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal / Workout Notebook / Food Diary Are you dedicated to health and fitness? Do you love tracking your workouts, food intake, and other health-related things? Fitness Motivation Journals has created the perfect notebooks, journals, and diaries for all of your fitness and health-related needs. These notebooks and journals are perfect as a gift, present, or for your own personal daily use. Create your own goals Track workouts and cardio Make notes about progress Keep up with measurements and weight Take daily notes about your life Keeping a journal or daily notes about your workouts and reviewing it regularly drastically increases your chances for success. Sometimes progress is slow, but by reviewing how far you have come, you can keep yourself on track and keep moving towards your goals. About the Notebook: 100 ruled pages 30 light lines per page High-quality matte finish cover Durable and handy for daily use 8.5 x 11 in (larger than most) About Fitness Motivation Journals For those that are dedicated, determined, and inspired by greatness... Fitness Motivation Journals were created to inspire greatness and promote health and fitness. Whether you are going for a daily run or pumping iron, we all know that the hardest part is just getting started. That's why we created these inspiring and motivational products to remind you of your greatness. Each notebook and journal has a specially designed theme or inspiring quote to give you that extra motivation to take it to the next level. Scroll up and click 'buy' to begin your journey to greatness today!

Workout Journal: Strength and Stamina

Author : KAMALI Literature
Publisher : BoD - Books on Demand
ISBN 13 : 9180574556
Total Pages : 472 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Workout Journal: Strength and Stamina by : KAMALI Literature

Download or read book Workout Journal: Strength and Stamina written by KAMALI Literature and published by BoD - Books on Demand. This book was released on 2023-10-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Your Workout Journal with a 30-day workout plan, a powerful tool to track your journey of self-improvement and embrace the path to a stronger, fitter you. This journal goes beyond just recording workouts, it's a testament to your dedication, perseverance, and commitment to your health and well-being. With this journal, you'll document your sweat, struggles, and triumphs, celebrating every step forward, milestone achieved, and personal best. Alongside your workout entries, you'll find a comprehensive 30-day workout plan to guide you in your quest for progress. Through its pages, you'll witness your transformation, learn from your experiences, and find inspiration in your own journey. Embrace the challenges, push beyond your comfort zone, and uncover the true extent of your potential. Your Workout Journal is a reflection of your unwavering commitment, passion, and belief in yourself. It's a reminder that each day is an opportunity to be better than yesterday, to strive for greatness, and to become the best version of yourself. So, grab your pen and let the story of strength, resilience, and progress unfold within the pages of Your Workout Journal. Start today and embark on a transformative journey towards a healthier, stronger you.

Hustle Rise Grind Slay

Author : Emblem
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.7/5 (378 download)

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Book Synopsis Hustle Rise Grind Slay by : Emblem

Download or read book Hustle Rise Grind Slay written by Emblem and published by . This book was released on 2021-04-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sassy logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. Perfect girl for daughter, friend, girlfriend, sister, mom, or aunt to those who go to the gym and want to keep track of their progress! Ideal gift for Birthday, Christmas, Valentine's Day, Mother's Day, Or a Just Because gift!6x9 90 day workout tracker + food tracker

Rise and Grind

Author : B. A. Design Co.
Publisher :
ISBN 13 : 9781675116470
Total Pages : 107 pages
Book Rating : 4.1/5 (164 download)

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Book Synopsis Rise and Grind by : B. A. Design Co.

Download or read book Rise and Grind written by B. A. Design Co. and published by . This book was released on 2019-12-13 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knows your workout better than you? Someone who writes it down. This fitness journal comes with space for a year of workouts and meal planning. We aren't pretending to know your routine better than you by taking up valuable space with lame workouts and routines. We're just here to make sure you write it down and track your performance. Be better tomorrow than you were today. It comes with workout and meal trackers for 52 weeks. Start your 2020 off on the right foot with this great way to keep yourself accountable and in better shape.

Drawing and Manual Training Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 574 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Drawing and Manual Training Journal by :

Download or read book Drawing and Manual Training Journal written by and published by . This book was released on 1902 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training Journal

Author : Greg D. Wells
Publisher : Lulu.com
ISBN 13 : 0557017440
Total Pages : 425 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Training Journal by : Greg D. Wells

Download or read book Training Journal written by Greg D. Wells and published by Lulu.com. This book was released on 2009-05-12 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Greg Wells, Exercise Physiologist for Canadian Olympians, has developed this Training Journal for competitive athletes. This journal can provide a record of successes and triumphs and can be an early indicator of staleness or burnout. Using a training journal has been shown in research to improve dedication and performance. The Training and Practice Journal provides a resource for athletes to record all aspects of their daily training and athletic lives, providing an easy way for coaches and athletes to look back and see just what went right or what went wrong before a competition. In addition to the daily record sheets, there is other valuable information in the book: weekly quotes to inspire and motivate, and a goal setting section. The Training and Practice Journal is a training tool that athletes and coaches have been demanding for years.

Formula 50

Author : 50 Cent
Publisher : Penguin
ISBN 13 : 1101598387
Total Pages : 409 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Formula 50 by : 50 Cent

Download or read book Formula 50 written by 50 Cent and published by Penguin. This book was released on 2012-12-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Sport Journal

Author : Vepa Journals Sport Journal
Publisher : Independently Published
ISBN 13 : 9781073508914
Total Pages : 122 pages
Book Rating : 4.5/5 (89 download)

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Book Synopsis Sport Journal by : Vepa Journals Sport Journal

Download or read book Sport Journal written by Vepa Journals Sport Journal and published by Independently Published. This book was released on 2019-06-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute funny Grind Now Later Awesome Fitness Workout GiftLife Motivation Quote Life Wisdom Quote Guidance Mind Strength Success Plan Journal a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love inspirational Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory coloblack paper Soft cover / paperback Matte finish cover

Workout Journal

Author : Best Workout Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530721023
Total Pages : 114 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Workout Journal by : Best Workout Journals

Download or read book Workout Journal written by Best Workout Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout and food journal, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and food journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.

Workout Training Journal

Author : Best Workout Journal
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542849197
Total Pages : 114 pages
Book Rating : 4.8/5 (491 download)

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Book Synopsis Workout Training Journal by : Best Workout Journal

Download or read book Workout Training Journal written by Best Workout Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-01-31 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal 2017 to track your Results. This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing fitness journal 2017, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic fitness journal 2017 now!

Workout Journal

Author : My Workout Journal
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534661226
Total Pages : 114 pages
Book Rating : 4.6/5 (612 download)

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Book Synopsis Workout Journal by : My Workout Journal

Download or read book Workout Journal written by My Workout Journal and published by Createspace Independent Publishing Platform. This book was released on 2016-06-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout and food journal, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and food journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.

Workout Journal: Workout Diary with Food and Exercise Journal Log

Author : Blank Journals
Publisher :
ISBN 13 : 9781508778943
Total Pages : 0 pages
Book Rating : 4.7/5 (789 download)

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Book Synopsis Workout Journal: Workout Diary with Food and Exercise Journal Log by : Blank Journals

Download or read book Workout Journal: Workout Diary with Food and Exercise Journal Log written by Blank Journals and published by . This book was released on 2015-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used.On the left side of each page is a separate journal page for you to record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day.With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. Keep it in your gym bag and fill it in when you're there so you can track your progress on a daily basis.Kick-start your fitness goals with this workout journal, it will be one of the best decisions you can make.

Sport Journal

Author : Vepa Journals Sport Journal
Publisher : Independently Published
ISBN 13 : 9781073521142
Total Pages : 122 pages
Book Rating : 4.5/5 (211 download)

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Book Synopsis Sport Journal by : Vepa Journals Sport Journal

Download or read book Sport Journal written by Vepa Journals Sport Journal and published by Independently Published. This book was released on 2019-06-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute funny Grind Now Later Awesome Fitness Workout GiftLife Motivation Quote Life Wisdom Quote Guidance Mind Strength Success Plan Journal a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love inspirational Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory coloRed paper Soft cover / paperback Matte finish cover