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Author : Ken Sprague
Publisher :
ISBN 13 : 9780312905576
Total Pages : pages
Book Rating : 4.9/5 (55 download)
Download or read book The Gold's Gym Book of Strength Training for the Dedicated Athlete written by Ken Sprague and published by . This book was released on 1988-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ken Sprague
Publisher : Perigee Trade
ISBN 13 : 9780399518638
Total Pages : 196 pages
Book Rating : 4.5/5 (186 download)
Download or read book The Gold's Gym Book of Strength Training for Athletes written by Ken Sprague and published by Perigee Trade. This book was released on 1994 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to establishing a strength training program, with sections on stretches and warm-ups, equipment, basic movements, and more.
Author : Ken Sprague
Publisher : Saint Martin's Paperbacks
ISBN 13 : 9780312905569
Total Pages : pages
Book Rating : 4.9/5 (55 download)
Download or read book The Gold's Gym Book of Strength Training for the Dedicated Athlete written by Ken Sprague and published by Saint Martin's Paperbacks. This book was released on 1988-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Michael Wyman, part-time professor and full-time spy. Years of loyal service have led him to expect his just reward. But life throws him a curve, and when he discovers a security leak, he plays a cagey game of cat and mouse. After all, even a spy can get even. Martin's.
Author : Ken Sprague
Publisher :
ISBN 13 :
Total Pages : 371 pages
Book Rating : 4.:/5 (114 download)
Download or read book The Gold's Gym Book of Strength Training for Athletes written by Ken Sprague and published by . This book was released on 1981 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ken Sprague
Publisher :
ISBN 13 :
Total Pages : 371 pages
Book Rating : 4.:/5 (131 download)
Download or read book The Gold's Gym Book of Strength Training for Athletes written by Ken Sprague and published by . This book was released on 1985 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Bobbins
Publisher : J P Tarcher
ISBN 13 : 9780312905590
Total Pages : 231 pages
Book Rating : 4.9/5 (55 download)
Download or read book Golds Gym Book of Strength Training for Athletes written by Bill Bobbins and published by J P Tarcher. This book was released on 1978-07-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Author : Ken Sprague
Publisher : Perigee Trade
ISBN 13 : 9780399518461
Total Pages : 196 pages
Book Rating : 4.5/5 (184 download)
Download or read book The Gold's Gym Book of Weight Training written by Ken Sprague and published by Perigee Trade. This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in more than a decade--will delight a whole new generation eager for this insider's guide to strength and fitness the Gold's Gym way. Over 200 photos.
Author : Ken Sprague
Publisher : Tarcher
ISBN 13 : 9780874771534
Total Pages : 232 pages
Book Rating : 4.7/5 (715 download)
Download or read book The Gold's Gym Book of Strength Training for Athletes written by Ken Sprague and published by Tarcher. This book was released on 1978 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Author : Bill Bobbins
Publisher :
ISBN 13 : 9780312905590
Total Pages : 0 pages
Book Rating : 4.9/5 (55 download)
Download or read book Golds Gym Book of Strength Training for Athletes written by Bill Bobbins and published by . This book was released on 1978 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ken Sprague
Publisher : Tarcher
ISBN 13 : 9780874771541
Total Pages : 232 pages
Book Rating : 4.7/5 (715 download)
Download or read book The Gold's Gym Book of Strength Training for Athletes written by Ken Sprague and published by Tarcher. This book was released on 1979 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Author : Bill Dobbins
Publisher : Berkley
ISBN 13 : 9780425104040
Total Pages : 260 pages
Book Rating : 4.1/5 (4 download)
Download or read book The Gold's Gym Weight Training Book written by Bill Dobbins and published by Berkley. This book was released on 1987-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ken Sprague
Publisher : Berkley Books
ISBN 13 : 9780425071618
Total Pages : 388 pages
Book Rating : 4.0/5 (716 download)
Download or read book Golds Gym Book, Strength written by Ken Sprague and published by Berkley Books. This book was released on 1984-01-15 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author : Dara Torres
Publisher : Harmony
ISBN 13 : 0767931963
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)
Download or read book Gold Medal Fitness written by Dara Torres and published by Harmony. This book was released on 2010-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
Author : Bill Dobbins
Publisher : Berkley
ISBN 13 : 9780425052419
Total Pages : 241 pages
Book Rating : 4.0/5 (524 download)
Download or read book The Gold's Gym Weight Training Book written by Bill Dobbins and published by Berkley. This book was released on 1981 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Dobbins
Publisher :
ISBN 13 : 9780312905590
Total Pages : 0 pages
Book Rating : 4.9/5 (55 download)
Download or read book The Gold's Gym Weight Training Book written by Bill Dobbins and published by . This book was released on 1978 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Grymkowski
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809254460
Total Pages : 266 pages
Book Rating : 4.2/5 (544 download)
Download or read book The Gold's Gym Training Encyclopedia written by Peter Grymkowski and published by McGraw-Hill/Contemporary. This book was released on 1984 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort." -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.The Gold's Gym Training Encyclopediadetails the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuildersonly, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, includingThe Gold's Gym Book of Bodybuilding, Weight Training for Beginners, andBodybuilding for Beginners, all published by Contemporary.
