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The Golden Age Of Strength And Conditioning
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Book Synopsis The Golden Age of Strength and Conditioning by :
Download or read book The Golden Age of Strength and Conditioning written by and published by Core Media Group, Incorporated. This book was released on 2019-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport in the world.
Download or read book Three More Reps written by George Snyder and published by Independently Published. This book was released on 2019-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 More Reps showcases the golden age of Bodybuilding, and it's superstars. It is more than a training book. It is a collector coffee table edition, printed in a large 8.5 by 11 inches format. It is impressive and you may want to showcase it on your coffee table or in your gym on display for others to see as well. Like pumping iron, it gives you an inside into the world of Joe Weider's top bodybuilders and their training routines for the Mr. Olympia stage and their lives as bodybuilders in the golden age of bodybuilding. Enjoy first-hand interviews with Arnold Schwarzenegger and learn more about your other favorite golden age bodybuilders like Frank Zane, Franco Columbu or Mike Mentzer, Tom Platz to name just a few. Read about the humble beginnings of Joe and Ben Weider the godfathers of the Bodybuilding industry and the Mr. Olympia contests. The author George Snyder's name is practically synonymous with the health and weight training industry. He has been an integral force in the world of bodybuilding. He is the creator of the training camp concept and is also an innovative and highly successful promoter, having conceived and created both the highly publicized and popular Miss Olympia Contest and the Galaxy Competitions the first two milestones for women in the fitness world. In 1990, Snyder impacted the industry with the publication of his Freestyle books. These books outlined the tenants of a program Snyder has created and perfected for over 40 years. Snyder has published freestyle Methods in some of his earlier books and magazines as well as in his recent magazines over the past 30 years. Snyder has been an active force in the world of strength training and physical culture for most of his life. He opened his first health club in 1965 and was the first progressive gym owner to allow women to train at his club. He organized and held the first bodybuilding training camps in the early 1970s and today contains a series of fitness training camps geared for women and men. Over the years he has authored several books on physical fitness and a veritable library of popular magazines. Today he is involved in several books and magazine publishing ventures, contest promotions, plus new product and program development as it pertains to Freestyle. Snyder has republished 3 More Reps!, the training routines of 24 Super-champions including Arnold Schwarzenegger, Franco Columbu, Dave Draper, Frank Zane, Mike Mentzer, and also action movie stars like Matthias Hues and Alexander Nevsky. He is working on his new book, Crossroads which deals with the history of women's fitness. Snyder has joined forces with Jose Garcia (a promoter from Mexico) to create the third milestone in the fitness world - the Freestyle Fitness Competitions, geared for the fitness model and scored on beauty & figure. George Snyder recently announced action star Matthias Hues as his international director after working together over two decades in the fitness industry. Further George recently welcomed Actor- bodybuilding legend Joe Bucci and international acting star Alexander Nevsky on board of directors.
Book Synopsis Strength Coaching in America by : Jason P. Shurley
Download or read book Strength Coaching in America written by Jason P. Shurley and published by University of Texas Press. This book was released on 2019-12-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Book Synopsis The Routledge Handbook of Gender Politics in Sport and Physical Activity by : Győző Molnár
Download or read book The Routledge Handbook of Gender Politics in Sport and Physical Activity written by Győző Molnár and published by Taylor & Francis. This book was released on 2022-07-29 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: This progressive and broad-ranging handbook offers a comprehensive overview of the complex intersections between politics, gender, sport and physical activity, shining new light on the significance of gender, sport and physical activity in wider society. Featuring contributions from leading and emerging researchers from around the world, the book makes the case that gender studies and critical thinking around gender are of particular importance in an era of increasingly intolerant populist politics. It examines important long-term as well as emerging themes, such as recent generational shifts in attitudes to gender identity in sport and the socio-cultural expectations on men and women that have traditionally influenced and often disrupted their engagement with sport and physical activity, and explores a wide range of current issues in contemporary sport, from debates around the contested gender binary and sex verification, to the role of the media and social media, and the significance of gender in sport leadership, policy and decision-making. This book is an authoritative survey of the current state of play in research connecting gender, sport, physical activity and politics, and is an important contribution to both sport studies and gender studies. It is fascinating reading for any student, researcher, policy-maker or professional with an interest in sport, physical activity, social studies, public health or political science.
Book Synopsis 52-week Basketball Training by : Chip Sigmon
Download or read book 52-week Basketball Training written by Chip Sigmon and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Book Synopsis The Encyclopedia of Underground Strength and Conditioning by : John Du Cane
Download or read book The Encyclopedia of Underground Strength and Conditioning written by John Du Cane and published by . This book was released on 2014-08 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength Training for Seniors by : Michael Fekete
Download or read book Strength Training for Seniors written by Michael Fekete and published by Hunter House. This book was released on 2006 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
Book Synopsis CEO Strength Coach by : Ron McKeefery
Download or read book CEO Strength Coach written by Ron McKeefery and published by Createspace Independent Publishing Platform. This book was released on 2015-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally recognized Strength and Conditioning Coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the Professional and Collegiate level. He is published in numerous industry publications and is a highly sought after speaker. This book not only tells Ron's story; it teaches you how to avoid the mistakes he has made and leads you through the trials he faced prior to being honored as a Master Strength and Conditioning Coach and named Under Armour Collegiate Strength and Conditioning Coach of the Year. You will learn to become a TECHNICIAN in your field, why most coaches remain only technicians, how to become an effective MANAGER, and what it takes to be an ENTREPRENEUR in Strength and Conditioning. A detailed, step-by-step process is provided to ensure you don't miss anything as you learn how to pursue a successful career. You will draw from his experiences in order to learn what it takes to not only be the best Strength and Conditioning Coach that you can possibly be; but you will also learn how to manage your time better, find room for a family life inside of a career that takes up more time than most, and how to ultimately be happy in all of the successes you achieve as a coach, no matter how big or small they may seem.
Book Synopsis Strength for Life by : Shawn Phillips
Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Book Synopsis Senior Fitness by : Ruth E. Heidrich
Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett
Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Book Synopsis West Coast Bodybuilding Scene by : Dick Tyler
Download or read book West Coast Bodybuilding Scene written by Dick Tyler and published by Ontarget Publications. This book was released on 2004 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: West Coast Bodybuilding Scene is a trip through the most unforgettable years of bodybuilding following its humble beginning on the sands of Muscle Beach. The handful of restless musclemen lifting weights with enthuslasm and love catapulted the singular sport of biceps, muscle and might into the lives of admirers across the globe. The sport became a culture and these characters of amazing form and fortitude became its golden heroes. Author Dick Tyler chronicled the innocent years when a thing of beauty unaware of itself matured. The material set forth on these pages once appeared as beloved gossip columns and features in Joe Welder's Mr. America and Muscle Builder magazines throughout the Colden Era, 1965-1971. Packed with photos adorned with commentary captions by the Blond Bomber, Dave Draper, hardcore bodybuilding fans and new fitness enthusiasts alike will be inspired by this sweet look at iron and steel history. Book jacket.
Book Synopsis Strength Coaching in America by : Jason P. Shurley
Download or read book Strength Coaching in America written by Jason P. Shurley and published by University of Texas Press. This book was released on 2019-12-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the North American Society for Sports History 2020 Monograph Prize It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Download or read book Power of 10 written by Adam Zickerman and published by Harper Collins. This book was released on 2010-10-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Book Synopsis Football Fitness and Conditioning by : Vladimir Vuksanovikj
Download or read book Football Fitness and Conditioning written by Vladimir Vuksanovikj and published by Vladimir Vuksanovikj. This book was released on 2023-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for those who want to work on improving the fitness and conditioning of football players. The contents are written, above all, for the needs of the fitness coaches (strength and conditioning / performance coaches) in football/ soccer, but the needs of the head and assistant coaches have also been covered. This book is a particularly useful tool for coaches working with young categories of football players. The principles for fitness (and conditioning / performance) training are similar for different categories of players, professional (adults) / young players. The following contents, through examples and programmes, explain the principles of the processes of training and transformation of Human Motor Abilities (HMA), which are predominantly recognisable in the football game, and which affect the improvement of the general and specific fitness of football players. For us, as authors of this book, our goal is, through these contents, to enable the coaches to independently understand and set up transformation of Human Motor Abilities in the form of fitness and conditioning trainings. The trainings described are examples of good practice (based on science). After reading the contents of this book, the coach should be able to develop one’s own plan and programme for each kind of training. The future fitness and conditioning training plan should be a flexible plan and should follow the changes that occur in the players; it should be dynamic and adaptable according to the respective conditions. Topics covered: PRE-SEASON PLAN | TRANSFORMATION OF HUMAN MOTOR ABILITIES | TRAINING LOAD + DOSAGE MANAGEMENT | FUNCTIONAL STRENGTH/POWER TRAINING | PERFORMANCE MONITORING | OFF-SEASON- TRAININGS | REHABILITATION (INJURY PREVENTION)
Download or read book Age Strong written by Rachel Cosgrove and published by Human Kinetics. This book was released on 2024-03-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis The Age of Fitness by : Jürgen Martschukat
Download or read book The Age of Fitness written by Jürgen Martschukat and published by John Wiley & Sons. This book was released on 2021-01-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the age of fitness. Hundreds of thousands of people run marathons and millions go jogging in local parks, work out in gyms, cycle, swim, or practice yoga. The vast majority are not engaged in competitive sport and are not trying to win any medals. They just want to get fit. Why this modern preoccupation with fitness? In this new book, Jürgen Martschukat traces the roots of our modern preoccupation with fitness back to the birth of modern societies in the eighteenth century, showing how the idea of fitness was interwoven with modernity’s emphasis on perpetual optimization and renewal. But it is only in the period since the 1970s, he argues, that the age of fitness truly emerged, as part and parcel of our contemporary neoliberal era. Neoliberalism enjoins individuals to work on themselves, to cultivate themselves in body and mind. Fitness becomes a guiding principle of social life, an era-defining network of discourses and practices that shape individuals’ actions and self-conceptions. The pursuit of fitness becomes a cultural repertoire that is deeply ingrained in our institutions and way of life. This wide-ranging book shows how deeply fitness is inscribed in modern societies, and how important fitness has become to success or failure, recognition or exclusion, in a society that sets great store by self-responsibility, performance, market, and competition. It will be of great value not only to those interested in sport and fitness, but also to anyone concerned with the conditions of success and failure in our societies today.
