The Gluten Free Cheat Sheet

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The Gluten-Free Cheat Sheet

Author : April Peveteaux
Publisher : Penguin
ISBN 13 : 0698183924
Total Pages : 289 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Gluten-Free Cheat Sheet by : April Peveteaux

Download or read book The Gluten-Free Cheat Sheet written by April Peveteaux and published by Penguin. This book was released on 2015-07-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you’re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it. Presented in a straightforward format and sprinkled with a helping of hard-won wisdom and experience, THE GLUTEN-FREE CHEAT SHEET provides essential information, practical tips, appealing recipes, and convenient meal plans—all from the heart, mind, and kitchen of April Peveteaux, creator of the popular blog Gluten Is My Bitch. This punchy, practical guide includes: • 100 simple, delicious recipes • 30 days of menus and meal plans • Shopping lists • Tips for eating out • Hard-won secrets for staying gluten-free, and loving it

The Gluten-Free Bible

Author : Jax Peters Lowell
Publisher : Holt Paperbacks
ISBN 13 : 1466806184
Total Pages : 564 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Gluten-Free Bible by : Jax Peters Lowell

Download or read book The Gluten-Free Bible written by Jax Peters Lowell and published by Holt Paperbacks. This book was released on 2005-04-01 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

Gluten-Free All-in-One For Dummies

Author : The Experts at Dummies
Publisher : John Wiley & Sons
ISBN 13 : 1119052513
Total Pages : 613 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Gluten-Free All-in-One For Dummies by : The Experts at Dummies

Download or read book Gluten-Free All-in-One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2015-05-07 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow—both from necessity and choice—more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten. Recognize the benefits of adopting a gluten-free lifestyle Interpret food labels and stock a gluten-free kitchen Cook delicious gluten-free recipes for every meal of the day Make kid-friendly gluten-free meals, baked goods, and desserts If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.

Living Gluten-Free For Dummies

Author : Danna Van Noy
Publisher : John Wiley & Sons
ISBN 13 : 111998355X
Total Pages : 455 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Living Gluten-Free For Dummies by : Danna Van Noy

Download or read book Living Gluten-Free For Dummies written by Danna Van Noy and published by John Wiley & Sons. This book was released on 2023-04-18 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bank This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.

Living Gluten-Free For Dummies - Australia

Author : Margaret Clough
Publisher : John Wiley & Sons
ISBN 13 : 0730304876
Total Pages : 422 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Living Gluten-Free For Dummies - Australia by : Margaret Clough

Download or read book Living Gluten-Free For Dummies - Australia written by Margaret Clough and published by John Wiley & Sons. This book was released on 2014-03-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.

The Complete Guide to Naturally Gluten-Free Foods

Author : Olivia Dupin
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335284
Total Pages : 226 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Complete Guide to Naturally Gluten-Free Foods by : Olivia Dupin

Download or read book The Complete Guide to Naturally Gluten-Free Foods written by Olivia Dupin and published by Fair Winds Press (MA). This book was released on 2013 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.

Living Gluten-Free For Dummies - UK

Author : Hilary Du Cane
Publisher : John Wiley & Sons
ISBN 13 : 1118530977
Total Pages : 501 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Living Gluten-Free For Dummies - UK by : Hilary Du Cane

Download or read book Living Gluten-Free For Dummies - UK written by Hilary Du Cane and published by John Wiley & Sons. This book was released on 2013-03-20 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids

Omg! I Am Gluten Free

Author : Susan Brewer
Publisher : eBookIt.com
ISBN 13 : 1456609092
Total Pages : 113 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Omg! I Am Gluten Free by : Susan Brewer

Download or read book Omg! I Am Gluten Free written by Susan Brewer and published by eBookIt.com. This book was released on 2013-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: May I have a bite? This book will make you want to eat more good food from the earth. It will teach you how to buy gluten free products and foods with ease. What if you ate food to live longer or feel better and not just because you were starving or bored? What if you cared more about playing, reading, dance or laughing? What if you ate to live instead of live to eat? You could have it all. Want to learn more about what is meant by the terms gluten free, gluten intolerance, Celiac disease? Do you think you should be gluten free? OMG! I Am Gluten Free will even help you with figuring out if your child might be gluten intolerant. Being gluten free is gaining more attention, but why? Have you noticed the Western world being troubled by an epidemic of strange diseases that just didn't seem to exist decades ago? What if it is your diet? Also included are the ties between gluten, lactose and even yeast in your foods and inside your body. Several easy to prepare gluten free recipes and cheat sheets to help you master the grocery store.

Gluten Is My Bitch

Author : April Peveteaux
Publisher : Harry N. Abrams
ISBN 13 : 9781617691577
Total Pages : 0 pages
Book Rating : 4.6/5 (915 download)

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Book Synopsis Gluten Is My Bitch by : April Peveteaux

Download or read book Gluten Is My Bitch written by April Peveteaux and published by Harry N. Abrams. This book was released on 2015-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brutally honest and hilarious take on the realities of living a gluten-free life. As the 18 million gluten-intolerants and 3 million celiac disease sufferers in the United States can attest, living gluten-free isn't a lot of fun, but Peveteaux has at least managed to make it funny.

Celiac Disease For Dummies

Author : Ian Blumer
Publisher : John Wiley & Sons
ISBN 13 : 0470676280
Total Pages : 391 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Celiac Disease For Dummies by : Ian Blumer

Download or read book Celiac Disease For Dummies written by Ian Blumer and published by John Wiley & Sons. This book was released on 2010-02-25 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The everyday guide to understanding and treating Celiac disease Celiac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies. Provides practical, helpful hints for raising children with Celiac disease Also written by Ian Blumer: Diabetes for Canadians For Dummies and Understanding Prescription Drugs for Canadians For Dummies Full of anecdotes and helpful tips, here is an invaluable guide to living with, and controlling, Celiac disease Written by two practicing physicians, the book also offers practical, helpful guidance for parents of children with celiac disease, whose treatment may be a particular challenge.

The Everything Guide to Living Gluten-Free

Author : Jeanine Friesen
Publisher : Simon and Schuster
ISBN 13 : 1440551855
Total Pages : 313 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Living Gluten-Free by : Jeanine Friesen

Download or read book The Everything Guide to Living Gluten-Free written by Jeanine Friesen and published by Simon and Schuster. This book was released on 2013-02-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Gluten Free Recipes

Author : Ranae Richoux
Publisher :
ISBN 13 : 9781499143676
Total Pages : 82 pages
Book Rating : 4.1/5 (436 download)

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Book Synopsis Gluten Free Recipes by : Ranae Richoux

Download or read book Gluten Free Recipes written by Ranae Richoux and published by . This book was released on 2014-04-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: So out of choice or necessity, you now have to cut gluten out of your diet. Although many may know exactly what a gluten free diet entails, many more are still asking questions such as "What is gluten and why do I keep hearing about it?" or "If I decide to go gluten free, what do I have to give up?". In short, gluten is a protein that is found in wheat, barley, rye, and triticale (which, as everyone obviously knows, is a mix between wheat and rye). What this means for those who are on this diet is that every trip to the grocery store must be done with constant vigilance. Reading ingredient lists may not even be enough since gluten can be hidden in a variety of ingredients as well. With the Every Day Gluten Free Recipes book, a solid set of recipes allows the reader to find alternatives to gluten while still enjoying their favorite meals. Also included is a "Gluten Free Cheat Sheet" so that when visiting a grocery store, the major ingredients to avoid are clearly listed. No longer will you be limited for breakfast, lunch, dinner, or dessert. Well, you'll still be limited, but not nearly as much. Get cooking!

The Vegan Cheat Sheet

Author : Amy Cramer
Publisher : Penguin
ISBN 13 : 1101612800
Total Pages : 274 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Vegan Cheat Sheet by : Amy Cramer

Download or read book The Vegan Cheat Sheet written by Amy Cramer and published by Penguin. This book was released on 2013-07-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: • Three weeks’ worth of exciting vegan menus • More than 100 no-brainer recipes that take less than 20 minutes hands-on time • Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants • Must-have fridge and pantry staples, and vegan replacements for your favorite foods • Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating—and living!

Gluten-Free Cooking For Dummies

Author : Danna Korn
Publisher : John Wiley & Sons
ISBN 13 : 1118052064
Total Pages : 402 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Gluten-Free Cooking For Dummies by : Danna Korn

Download or read book Gluten-Free Cooking For Dummies written by Danna Korn and published by John Wiley & Sons. This book was released on 2011-04-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You’ll find out what you can and can’t use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You’ll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Discover how to: Prepare your kitchen for gluten-free cooking Shop for gluten-free products Boost nutrition and flavor in your dishes Get the kids involved in gluten-free cooking Make any meal gluten free Add color and nutrition at the same time Cook gluten-free without a recipe Do the “impossible”— gluten-free baking Make gluten-free sandwiches, wraps, and pizzas Create fabulous gluten-free fish, chicken, and meat dishes Go gluten-free and vegetarian, too Complete with delightful lists of gluten-free comfort foods, kid’s favorites, and ways to eat gluten-free while traveling Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

Gluten Free Diet: Gluten Free Recipes for the Gluten Free Diet

Author : Janice Allen
Publisher : Speedy Publishing LLC
ISBN 13 : 1632878372
Total Pages : 160 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Gluten Free Diet: Gluten Free Recipes for the Gluten Free Diet by : Janice Allen

Download or read book Gluten Free Diet: Gluten Free Recipes for the Gluten Free Diet written by Janice Allen and published by Speedy Publishing LLC. This book was released on 2013-10-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten Free Diet: Gluten Free Recipes for the Gluten Free Diet The Gluten Free Diet book features two diets that are gluten free - the Gluten Free Cookbook Diet and the Gluten Free Weight Loss diet. Both diets target recipes to avoid any type of gluten. This is perfect for three types of people, those with gluten intolerances and allergies, those who wish to go gluten free for the health benefits, and those who wish to lose weight through gluten free dieting. The recipes within this book will set you up for a good gluten free diet, as each one contains no gluten in the ingredients. The first section of Gluten Free Diet covers the Gluten Free Cookbook with these categories: What is Gluten, Advantages of Going Gluten Free, Gluten Free Cooking, Which Foods Would Be Eliminated in a Gluten Free Diet, What Makes Gluten Free a Good Choice, Making Gluten Free Work for You, Gluten Intolerance and Allergies, Main Dish Gluten Free Recipes, Health Challenges in Our World, Side Dishes and Vegetables, Appetizers and Snacks, Tips on Snackable Treats, Gluten Free Conserves and Relishes, Gluten Free Desserts - Yes, The Can Be Healthy, Gluten Free Tips for Fun Kid Foods, Crock Pot Cookery and Gluten Free, and more. The second section of the Gluten Free Diet book covers the Gluten Free Weight Loss diet with these categories: Gluten Free Diets and Weight Loss Tips, Entrees, Appetizers, Side Dishes, and Soups, Breakfast, and Desserts. A sampling of the included recipes are: Pistachio Cheesecake, Gluten Free Chocolate Chip Cookies, Gluten Free Banana Bread, Gluten Free Croissants, Creamy Cauliflower Soup, Vinegar Slaw, Stuffed Cabbage, Gluten Free Beef Stew, Butternut Squash Risotto, Turkey Burgers, Tiai Style Peanut Chicken with Gluten Free Noodles, Gluten Free Lasagna, Orange Chicken, Tuscan Style Chicken with Mushrooms, and Balsamic Glazed Roasted Vegetables.

Living Gluten-Free For Dummies

Author : Danna Korn
Publisher : John Wiley & Sons
ISBN 13 : 111804309X
Total Pages : 114 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Living Gluten-Free For Dummies by : Danna Korn

Download or read book Living Gluten-Free For Dummies written by Danna Korn and published by John Wiley & Sons. This book was released on 2011-01-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.