The Getting Unstuck Workbook

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Getting Unstuck

Author : Karen Casey
Publisher : Conari Press
ISBN 13 : 9781573245487
Total Pages : 0 pages
Book Rating : 4.2/5 (454 download)

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Book Synopsis Getting Unstuck by : Karen Casey

Download or read book Getting Unstuck written by Karen Casey and published by Conari Press. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: True health and serenity come from learning to set boundaries and take care of one's own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to: Learn where the boundaries should be drawn between themselves and others Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own Higher Power Find their own free and peaceful life. Getting Unstuck deepens and broadens readers' understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.

The Getting Unstuck Workbook

Author : Britt Frank, LSCSW
Publisher : Penguin
ISBN 13 : 0593713222
Total Pages : 257 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis The Getting Unstuck Workbook by : Britt Frank, LSCSW

Download or read book The Getting Unstuck Workbook written by Britt Frank, LSCSW and published by Penguin. This book was released on 2024-06-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

Getting Unstuck in ACT

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1608828077
Total Pages : 223 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Getting Unstuck in ACT by : Russ Harris

Download or read book Getting Unstuck in ACT written by Russ Harris and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients. In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing. This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made. As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

Getting Unstuck

Author : Meredith Moore Crosby
Publisher : Wise Ink
ISBN 13 : 9781634891820
Total Pages : 150 pages
Book Rating : 4.8/5 (918 download)

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Book Synopsis Getting Unstuck by : Meredith Moore Crosby

Download or read book Getting Unstuck written by Meredith Moore Crosby and published by Wise Ink. This book was released on 2018-11-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women in the workplace, we are told anything is possible--if a woman hasn't done it yet, then we can be the first. But in reality, there are still unwritten rules that make it possible to see the next step but never reach it. Sometimes we become so numb to our problems that we accept them as unchangeable--we get stuck. What if you could change your life, starting with your career? Getting Unstuck: A Guide to Moving Your Career Forward tells the story of how one woman found the time and energy to overcome the battle for advancement in corporate America. Meredith Moore Crosby, who supported the most diverse senior leadership team in the history of the McDonald's Corporation, shares unwritten rules and the advice of her mentors to evolve your dream job into your dream life, taking control of your time and designing a set of values to lead you onward. Her book offers a vision for aligning your purpose with partnerships to move your career forward. It's not about succeeding or failing--not trying is the only real risk. Let Meredith take you on a journey to getting unstuck.

Getting Unstuck

Author : Don Kerson
Publisher :
ISBN 13 : 9780976986720
Total Pages : 0 pages
Book Rating : 4.9/5 (867 download)

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Book Synopsis Getting Unstuck by : Don Kerson

Download or read book Getting Unstuck written by Don Kerson and published by . This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday, thousands of smart, skilled, creative and likeable people find themselves stuck on the road to success in life, because they cant get things done. What theyre experiencing is no short-term or minor problem. It isnt a matter of laziness or lack of ambition. These individuals suffer from a profound inability to move their lives forward. To put it simply, they are stuck. Drawing on more than 20 years experience working with people who were stuck, psychiatrist Don Kerson argues that being stuck is the result of a complex interaction between depression, attention deficit disorder and dissociation (a consequence of childhood trauma). Getting Unstuck provides a groundbreaking first look at this significant, but misunderstood, mental health problem, which has gone unrecognized by the mental health community, until now. It also takes a close look at what is required to successfully treat it.

Unstuck

Author : James S. Gordon, M.D.
Publisher : Penguin
ISBN 13 : 9780143115519
Total Pages : 448 pages
Book Rating : 4.1/5 (155 download)

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Book Synopsis Unstuck by : James S. Gordon, M.D.

Download or read book Unstuck written by James S. Gordon, M.D. and published by Penguin. This book was released on 2009-05-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Getting Unstuck

Author : Timothy Butler
Publisher : Harvard Business Press
ISBN 13 : 1422148114
Total Pages : 104 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Getting Unstuck by : Timothy Butler

Download or read book Getting Unstuck written by Timothy Butler and published by Harvard Business Press. This book was released on 2010-01-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will experience psychological impasse many times in your life. During these times, you have the sensation that you’re stuck or paralyzed. You’re convinced that something must change, whether in your work or personal life. Though this feeling is normal, you need to move beyond it. Failure to “get unstuck” can put your career and personal life—as well as the healthy functioning of your team or organization—at risk. In Getting Unstuck, business psychologist and researcher Timothy Butler offers strategies for moving beyond a career or personal-life impasse—by recognizing the state of impasse, awakening your imagination, recognizing patterns of meaning in your life, and taking action for change. Drawing on a wealth of stories about individuals who have successfully transitioned out of impasses, Getting Unstuck provides a practical, authoritative road map for moving past your immediate impasse—and defining a meaningful path forward.

Get Unstuck and Stay Unstuck

Author : Jennifer Allwood
Publisher : Zondervan
ISBN 13 : 0310454999
Total Pages : 177 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Get Unstuck and Stay Unstuck by : Jennifer Allwood

Download or read book Get Unstuck and Stay Unstuck written by Jennifer Allwood and published by Zondervan. This book was released on 2022-04-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck? Unsure of where you want your life to go or what you're called to do? Entrepreneur and business coach Jennifer Allwood knows the courage and obedience it takes to push past the excuses, the history, and the distractions that hold you back so you can reach for the life God has for you. In Get Unstuck and Stay Unstuck, Jennifer Allwood motivates and encourages you to seek a deeper understanding of yourself and your relationship with God. She equips you to identify what is holding you back, to embrace change, to practice obedience, and to find the courage to get unstuck--and stay that way. This high-design four-color book offers straightforward, honest advice and steps for men and women to: face your fears pray and listen for God's guidance move past obstacles grow with the help of a compassionate guide enhance spiritual development With space for journaling and questions that encourage deeper reflection, this portable and giftable book is a beautiful gift or self-purchase for someone who is looking to make a decision, get over a hurdle, climb out of a pit, or transcend to the next level, whether personally, professionally, in relationships, and more. Journey with Jennifer Allwood as she coaches you to a life of purpose and bravery as you reach for God's dreams for you.

Unstuck

Author : Noah Scalin
Publisher :
ISBN 13 : 1610597877
Total Pages : 242 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Unstuck by : Noah Scalin

Download or read book Unstuck written by Noah Scalin and published by . This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Can't get the creative juices flowing? Unstuck features 52 simple, creativity-generating projects that can fit into any lifestyle. Arranged in order of time commitment--from 30 seconds to several hours--the 52 projects can be done randomly or one per week for an entire year of creativity building. Also included are 12 artist profiles that illuminate what other successful creative people do to stay inspired and productive, along with blank journaling pages to sketch, scribble, and jot down your experiences and ideas. Roll the dice (made from the "custom inspiration dice" template in the book) and see where your creative energy takes you! www.noahscalin.com www.skulladay.blogspot.com www.makesomething365.blogspot.com"--

Getting Unstuck

Author : Linda Mintle Ph. D.
Publisher : Charisma Media
ISBN 13 : 0884196526
Total Pages : 290 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis Getting Unstuck by : Linda Mintle Ph. D.

Download or read book Getting Unstuck written by Linda Mintle Ph. D. and published by Charisma Media. This book was released on 1999 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape three traps women face today, anxiety, depression and eating disorders.

Getting Unstuck

Author : Conscious (Writer)
Publisher : Swn Publishing
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Getting Unstuck by : Conscious (Writer)

Download or read book Getting Unstuck written by Conscious (Writer) and published by Swn Publishing. This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book by author Conscious is a bold, raw and in-depth look at repressed memory, female-to-female HIV transmission, child sexual abuse, and the ramifications and manifestations of drug abuse. This journey is made by the author Conscious and her therapist Allan as they uncover repressed memories of her childhood that dictate her adulthood. Conscious is the Joan of Ark for our day. She is holding the torch of Truth in one hand and Her sword Getting Unstuck in the other hand, as she declares war on saving lives. It is the wake up call the world needs, our society has become apathetic, toward the spread of HIV/AIDS and drug treatment. Getting Unstuck is an inspiration, as well as a vehicle to save our children from the sick cycle of child sexual abuse.

Unstuck

Author : Sarah Harnisch
Publisher :
ISBN 13 : 9781700605429
Total Pages : 479 pages
Book Rating : 4.6/5 (54 download)

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Book Synopsis Unstuck by : Sarah Harnisch

Download or read book Unstuck written by Sarah Harnisch and published by . This book was released on 2019-10-18 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in your home-based business? Have you tried sharing, but it's not leading anywhere? Is your life an endless chain of no's? It's time to get Unstuck. Three-time Amazon best-selling author and Young Living Diamond Sarah Harnisch covers:-15 different types of classes to give you fresh ideas to share-Leading sentences to start conversations with people you do not know-Coaching to craft your personal story-4 scripts, one for each of the four starter kits-Tried and true mojo methods to pull yourself out of a rut-Learn how to set up a business funnel-The art of listening-Leading sentences that start conversations-How to collect contact information from total strangers-How to tap into friends of friends-Closing in a way that leads to sales-How to find new people for your business-Training to get people to respond to you-How to lead with Essential Rewards in a compelling way that trains the lifestyle-the words to stamp out fearBuild momentum! Find your unique way of sharing! Get over the fear of talking to people you've never met with specific action steps! It's time to grow!This is the year you get Unstuck.

Getting UnSTUCK

Author : Shira Gura
Publisher :
ISBN 13 : 9780692692332
Total Pages : 272 pages
Book Rating : 4.6/5 (923 download)

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Book Synopsis Getting UnSTUCK by : Shira Gura

Download or read book Getting UnSTUCK written by Shira Gura and published by . This book was released on 2016-06-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.

The Unstuck Church

Author : Tony Morgan
Publisher : Thomas Nelson
ISBN 13 : 0718094476
Total Pages : 225 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis The Unstuck Church by : Tony Morgan

Download or read book The Unstuck Church written by Tony Morgan and published by Thomas Nelson. This book was released on 2017-05-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed church leader, blogger, founder and chief strategic officer of The Unstuck Group, Tony Morgan unpacks the lifecycle of a typical church, identifies characteristics of each phase, and provides practical next steps a church can take to move towards sustained health. Think about your church for a moment. Is it growing? Is it diminishing? Is it somewhere in between? Acclaimed church leader, blogger, and founder and chief strategic officer of The Unstuck Group, Tony Morgan has identified the seven stages of a church's lifecycle that range from the hopeful and optimistic days of launch, to the stagnating last stages of life support. Regardless of the stage in which you find your church, it carries with it the world's greatest mission—to "go and make disciples of all the nations . . ." With eternity at stake the Church should be doing most everything within its power to see lives changed forever. The Church should strive for the pinnacle of the lifecycle, where they are continually making new disciples and experiencing what Morgan refers to as "sustained health." In The Unstuck Church, Morgan unpacks each phase of the church lifecycle, and offers specific and strategic next steps the church leader can take to find it's way to sustained health . . . and finally become unstuck. The Unstuck Church is a call for honest an assessment of where your church sits on the lifecycle, and a challenge to move beyond it.

Get Unstuck!

Author : John Seeley, M.A.
Publisher : Blue Moon Wonders
ISBN 13 : 097659420X
Total Pages : 136 pages
Book Rating : 4.9/5 (765 download)

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Book Synopsis Get Unstuck! by : John Seeley, M.A.

Download or read book Get Unstuck! written by John Seeley, M.A. and published by Blue Moon Wonders. This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether new to the journey of self-discovery or one who has already begun the journey, author John Seeley gives practical techniques to assist readers in the process of getting unstuck, reclaim a greater sense of personal power, and create a life they are truly meant to live.

The Science of Stuck

Author : Britt Frank, LSCSW
Publisher : Penguin
ISBN 13 : 0593542851
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Science of Stuck by : Britt Frank, LSCSW

Download or read book The Science of Stuck written by Britt Frank, LSCSW and published by Penguin. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

Unstuck

Author : Mark Jobe
Publisher : Moody Publishers
ISBN 13 : 0802491731
Total Pages : 154 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Unstuck by : Mark Jobe

Download or read book Unstuck written by Mark Jobe and published by Moody Publishers. This book was released on 2014-07-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing—more than any other—keeps us from a compelling life: we are STUCK. Some of us are stuck for short seasons of time. But others surrender to a life of being continually trapped and frustrated. The hang-ups of our past, fear of failure, victim mindsets, broken relationships, disappointment with ourselves—together with the lack of fresh encounters with God—have left many of us struggling and unable to move into our next season. Unstuck is a wake-up call for all those tired of being stuck. Organized around the most significant event of the prophet Elijah's life, his cave experience, Unstuck helps you discover what is holding you back from starting a new chapter of life. Mark Jobe will help you address your unfinished business, rediscover your boundaries, break out of isolation, and re-envision your life story to step out of your cave and into your call.