The Get With The Program Daily Journal

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The Get with the Program! Guide to Good Eating

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 0743250737
Total Pages : 244 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Get with the Program! Guide to Good Eating by : Bob Greene

Download or read book The Get with the Program! Guide to Good Eating written by Bob Greene and published by Simon and Schuster. This book was released on 2003-02-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.

The Get with the Program! Daily Journal

Author : Bob Greene
Publisher : Simon & Schuster
ISBN 13 : 9780743238342
Total Pages : 198 pages
Book Rating : 4.2/5 (383 download)

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Book Synopsis The Get with the Program! Daily Journal by : Bob Greene

Download or read book The Get with the Program! Daily Journal written by Bob Greene and published by Simon & Schuster. This book was released on 2002-06-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily companion journal to the "New York Times" bestseller "Get With the Program!, " this book is conveniently spiral-bound, so it's easy to fill in the written exercises and view instructions and photos of the physical exercises. It's highly recommended for people who have had trouble losing weight and are serious about getting in shape--physically and emotionally. Illustrations.

Get with the Program!

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 9780743238045
Total Pages : 228 pages
Book Rating : 4.2/5 (38 download)

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Book Synopsis Get with the Program! by : Bob Greene

Download or read book Get with the Program! written by Bob Greene and published by Simon and Schuster. This book was released on 2004-01-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.

The Get With The Program! Guide to Fast Food and Family Restaurants

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 0743264150
Total Pages : 165 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Get With The Program! Guide to Fast Food and Family Restaurants by : Bob Greene

Download or read book The Get With The Program! Guide to Fast Food and Family Restaurants written by Bob Greene and published by Simon and Schuster. This book was released on 2004-01-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program!, comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy Queen, and Taco Bell, now you can feel confident about staying on the Program when dining out with friends or family. There are no confusing nutritional charts or graphs -- just simple, honest advice for those of us who enjoy dining out. Each restaurant listing offers Bob's Top Picks for healthy and delicious options, as well as a list of menu items that are not on the Program. With tips on portion control, beverage choices, and balancing fat, carbohydrates, and protein, this is an indispensable book for anyone who dines out once a year or once a week. Whether you're on the Program or just getting started, you will turn to The Get With the Program! Guide to Fast Food and Family Restaurants to make smart choices when dining out.

The Best Life Diet Revised and Updated

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 1439158045
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Best Life Diet Revised and Updated by : Bob Greene

Download or read book The Best Life Diet Revised and Updated written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.

The Best Life Diet Cookbook

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 1439154090
Total Pages : 411 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Best Life Diet Cookbook by : Bob Greene

Download or read book The Best Life Diet Cookbook written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.

The Best Life Guide to Managing Diabetes and Pre-Diabetes

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 9781439173046
Total Pages : 384 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis The Best Life Guide to Managing Diabetes and Pre-Diabetes by : Bob Greene

Download or read book The Best Life Guide to Managing Diabetes and Pre-Diabetes written by Bob Greene and published by Simon and Schuster. This book was released on 2009-11-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.

Bob Greene's Total Body Makeover

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 1439126232
Total Pages : 276 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Bob Greene's Total Body Makeover by : Bob Greene

Download or read book Bob Greene's Total Body Makeover written by Bob Greene and published by Simon and Schuster. This book was released on 2010-05-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

ACT Daily Journal

Author : Diana Hill
Publisher : New Harbinger Publications
ISBN 13 : 1684037395
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis ACT Daily Journal by : Diana Hill

Download or read book ACT Daily Journal written by Diana Hill and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

The Life You Want

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 141658837X
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Life You Want by : Bob Greene

Download or read book The Life You Want written by Bob Greene and published by Simon and Schuster. This book was released on 2011-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.

Books

Author :
Publisher : iUniverse
ISBN 13 : 0595318819
Total Pages : 376 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Books by :

Download or read book Books written by and published by iUniverse. This book was released on with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Best Life Diet Daily Journal

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 1439152993
Total Pages : 217 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Best Life Diet Daily Journal by : Bob Greene

Download or read book The Best Life Diet Daily Journal written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

Get with the Program! Daily Journal

Author : Bob Greene
Publisher :
ISBN 13 : 9780684018973
Total Pages : 288 pages
Book Rating : 4.0/5 (189 download)

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Book Synopsis Get with the Program! Daily Journal by : Bob Greene

Download or read book Get with the Program! Daily Journal written by Bob Greene and published by . This book was released on 2003-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Greene's blockbuster Get With the Program! helped thousands of people do just that -- adopt a style of living based on fundamental fitness techniques that are sure to become a habit. The fourth part of the program gave readers the bare basics of good eating, and it is that essential topic that he expands upon in this equally empowering book. Greene's blueprint for a lifetime of healthy eating is based on the idea that balance, moderation, and variety are all vital. Nobody is going to stick to a program if they feel bored or deprived. With that in mind, he shows us how to determine the perfect diet for our unique needs, how to stock a healthy kitchen, the secrets to "cheating" without guilt, and the key to dining out enjoyably. Best of all, he offers more than fifty recipes that are as scrumptious and easy to prepare as they are good for us -- from Grilled Tuna with Roasted Red Pepper Vinaigrette to a Peaches and "Cream" Fresh Fruit Smoothie. Carefully constructed by an expert with a proven track record, this is a lasting plan for health that's easy, pleasurable, and effective.

Writing Your Journal Article in Twelve Weeks

Author : Wendy Laura Belcher
Publisher : SAGE
ISBN 13 : 141295701X
Total Pages : 376 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Writing Your Journal Article in Twelve Weeks by : Wendy Laura Belcher

Download or read book Writing Your Journal Article in Twelve Weeks written by Wendy Laura Belcher and published by SAGE. This book was released on 2009-01-20 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with all the tools you need to write an excellent academic article and get it published.

Internationalizing the Communication Curriculum in an Age of Globalization

Author : Paaige K. Turner
Publisher : Routledge
ISBN 13 : 0429561091
Total Pages : 305 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Internationalizing the Communication Curriculum in an Age of Globalization by : Paaige K. Turner

Download or read book Internationalizing the Communication Curriculum in an Age of Globalization written by Paaige K. Turner and published by Routledge. This book was released on 2019-12-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globalization and the resulting internationalization of universities is driving change in teaching, learning, and what it means to be educated. This book provides exemplars of how the Communication discipline and curriculum are responding to the demands of globalization and contributing to the internationalization of higher education. Communication as a discipline provides a strong theoretical and methodological framework for exploring the benefits, challenges and meanings of globalization. The goal of this book, therefore, is to facilitate internationalization of the communication discipline in an era of globalization. Section one discusses the theoretical perspectives of globalism, internationalization, and the current state of the Communication discipline and curriculum. Section two offers a comprehensive understanding of the role, ways, and impact of internationalizing teaching, learning, and research in diverse areas of study in Communication, including travel programs and initiatives to bring internationalization to the classroom. The pieces in this section will include research-based articles, case studies, analytical reviews that exam key questions about the field, and themed pieces for dialogue/debate on current and future teaching and learning issues related to internationalizing the Communication discipline/curriculum. Section three provides an extensive sampling of materials and resources for immediate use in internationalization in communication studies; sample syllabi, activities, examples, and readings will be included. In sum, our book is designed to enable communication curriculum and communication courses in other disciplines to be internationalized and to offer different approaches to enable faculty, students, and administrators to incorporate and experience an internationalized curriculum regardless of time and financial limitations. This book is notable as a professional development resource for individuals both inside and outside the communication discipline who wish to incorporate a global perspective into their research and classrooms.

How to Get Off Psychiatric Drugs Safely

Author : Jim Harper
Publisher : Off Psychiatric Drugs Safely
ISBN 13 : 0615180590
Total Pages : 169 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How to Get Off Psychiatric Drugs Safely by : Jim Harper

Download or read book How to Get Off Psychiatric Drugs Safely written by Jim Harper and published by Off Psychiatric Drugs Safely. This book was released on 2007 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Budget Traveler's Daily Journal of His Solo Adventures through Asia

Author : Jim Moehlenbrock
Publisher : Page Publishing Inc
ISBN 13 : 1662430515
Total Pages : 711 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis A Budget Traveler's Daily Journal of His Solo Adventures through Asia by : Jim Moehlenbrock

Download or read book A Budget Traveler's Daily Journal of His Solo Adventures through Asia written by Jim Moehlenbrock and published by Page Publishing Inc. This book was released on 2021-06-09 with total page 711 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily journal reveals what it is like to travel into foreign countries without knowing anyone in those countries and not knowing their languages while traveling alone and while not being a part of any tour group. The journal answers many questions about why anyone would want to travel solo and how you can make it a positive experience. You might even feel confident enough to try traveling that way yourself. Read the journal and see if you can picture yourself filling in for me. I bet you can.