The Gallbladder Diet Meat Fish And Seafood Global Edition

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The Gallbladder Diet: Meat, Fish and Seafood (Global Edition)

Author : Iris Pilzer
Publisher :
ISBN 13 : 9781798818763
Total Pages : 52 pages
Book Rating : 4.8/5 (187 download)

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Book Synopsis The Gallbladder Diet: Meat, Fish and Seafood (Global Edition) by : Iris Pilzer

Download or read book The Gallbladder Diet: Meat, Fish and Seafood (Global Edition) written by Iris Pilzer and published by . This book was released on 2019-03-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't eat low-fat food. Eat delicious food. 42 easy recipes for meat, fish and seafood dishes that will stop life without a gallbladder from turning into a nightmare. Personally tested by the author of this cookbook. Stop being afraid of fat and start living your life! November 2017, my life was over. I had an awful pain in my stomach area. The only thing I wanted to do was to cower in my bed and die. My doctor's diagnosis: gall- stones. Lots of them. Which had shut down my life for the past 6 month without me knowing what was wrong. I had surgery late November. A laparoscopic cholecystectomy. In layperson's terms: my gallbladder was removed. And two days later I was discharged from hospital with the sound advice that I should eat low-fat food from now on. Of course, this suggestion was most helpful (please note my sarcasm). Until then, fat was an important part of my diet. The human body needs fat. And women in particular need a certain amount of fat every day to stay healthy. And now the doctors and nurses were telling me that, suddenly, I should stop eating fat? O.K., I found out pretty quickly that too much fat isn't good for me. My liver still continues to produce bile, but I don't have a gallbladder anymore to store bile for the times when I eat a lot of fat. And, as it turned out, this had a rather unpleasant effect on my digestion. On the plus side: I really like to cook. So this wasn't the end for me. I started a process of trial and error to find out what my body could tolerate - and what my body wouldn't tolerate. I simply took the dishes that I had liked before my surgery and changed them. Mostly, I cut high-fat ingredients and tried to find substitutes. Also, I tested how much fat my body could tolerate in one meal, and I adapted my recipes to that. Now I have a small collection of recipes tailor-made for people who just had their gallbladder removed. Enjoy!

The Gallbladder Diet: Meat, Fish and Seafood (US Edition)

Author : Iris Pilzer
Publisher :
ISBN 13 : 9781799018384
Total Pages : 52 pages
Book Rating : 4.0/5 (183 download)

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Book Synopsis The Gallbladder Diet: Meat, Fish and Seafood (US Edition) by : Iris Pilzer

Download or read book The Gallbladder Diet: Meat, Fish and Seafood (US Edition) written by Iris Pilzer and published by . This book was released on 2019-03-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't eat low-fat food. Eat delicious food. 42 easy recipes for meat, fish and seafood dishes that will stop life without a gallbladder from turning into a nightmare. Personally tested by the author of this cookbook. US edition with imperial units. Stop being afraid of fat and start living your life! November 2017, my life was over. I had an awful pain in my stomach area. The only thing I wanted to do was to cower in my bed and die. My doctor's diagnosis: gall- stones. Lots of them. Which had shut down my life for the past 6 month without me knowing what was wrong. I had surgery late November. A laparoscopic cholecystectomy. In layperson's terms: my gallbladder was removed. And two days later I was discharged from hospital with the sound advice that I should eat low-fat food from now on. Of course, this suggestion was most helpful (please note my sarcasm). Until then, fat was an important part of my diet. The human body needs fat. And women in particular need a certain amount of fat every day to stay healthy. And now the doctors and nurses were telling me that, suddenly, I should stop eating fat? O.K., I found out pretty quickly that too much fat isn't good for me. My liver still continues to produce bile, but I don't have a gallbladder anymore to store bile for the times when I eat a lot of fat. And, as it turned out, this had a rather unpleasant effect on my digestion. On the plus side: I really like to cook. So this wasn't the end for me. I started a process of trial and error to find out what my body could tolerate - and what my body wouldn't tolerate. I simply took the dishes that I had liked before my surgery and changed them. Mostly, I cut high-fat ingredients and tried to find substitutes. Also, I tested how much fat my body could tolerate in one meal, and I adapted my recipes to that. Now I have a small collection of recipes tailor-made for people who just had their gallbladder removed. Enjoy!

The New Optimum Nutrition Bible

Author : Patrick Holford
Publisher : Crossing Press
ISBN 13 : 0307785882
Total Pages : 592 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The New Optimum Nutrition Bible by : Patrick Holford

Download or read book The New Optimum Nutrition Bible written by Patrick Holford and published by Crossing Press. This book was released on 2011-03-30 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Frontiers in Oncology World Cancer Day 2019 Special Edition

Author : Giuseppe Giaccone
Publisher : Frontiers Media SA
ISBN 13 : 2889457818
Total Pages : 233 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Frontiers in Oncology World Cancer Day 2019 Special Edition by : Giuseppe Giaccone

Download or read book Frontiers in Oncology World Cancer Day 2019 Special Edition written by Giuseppe Giaccone and published by Frontiers Media SA. This book was released on 2019-02-04 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in cancer research over the recent decades have been plentiful and often successful, with 5 year survival rates increasing almost uniformly across the board. The advent of new technologies has presented solutions for yesterday’s barriers to research, allowing us to leap forward in our ability to prevent, diagnose, and treat various cancers. Developments in omics studies has provided new insights into the underlying molecular basis of different cancers and their subtypes, greatly enhancing our understanding of the vast heterogeneity that exists. Progress in our ability to diagnose and detect early-stage cancers has resulted in numerous screening and prevention programs. Novel imaging technologies allow us to study and comprehend cancers with greater clarity than ever before. Although the field, as a whole, has experienced many successes, arduous challenges must be overcome in order to see continued success. The truth of the matter is cancer related deaths continue to rise in number worldwide, especially in lower- and middle-income countries. It is evident that there is still a lot of work to be done. This Frontiers in Oncology Special Issue marks the 1st edition of a collection of selected articles published in the journal over the course of the previous calendar year, highlighting ongoing research and advances being carried out in the different disciplines of cancer research.

The Macrobiotic Path to Total Health

Author : Michio Kushi
Publisher : Ballantine Books
ISBN 13 : 0307487830
Total Pages : 562 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Macrobiotic Path to Total Health by : Michio Kushi

Download or read book The Macrobiotic Path to Total Health written by Michio Kushi and published by Ballantine Books. This book was released on 2008-12-10 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Catalog

Author : Food and Nutrition Information Center (U.S.)
Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Catalog by : Food and Nutrition Information Center (U.S.)

Download or read book Catalog written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1974 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Texas Seafood

Author : PJ Stoops
Publisher : University of Texas Press
ISBN 13 : 1477318038
Total Pages : 319 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Texas Seafood by : PJ Stoops

Download or read book Texas Seafood written by PJ Stoops and published by University of Texas Press. This book was released on 2019-11-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The abundance of seafood available from the northwest Gulf of Mexico includes hundreds of delicious species that are often overlooked by consumers. Celebrating this regional bounty, Texas Seafood showcases the expertise of longtime fishmongers and chefs PJ and Apple Stoops. Readers will find familiar fish like Red Snapper along with dozens of little-known finfish and invertebrates, including tunas, mackerels, rays, and skates, as well as bivalves, shrimps, crabs, and other varieties, many of which are considered “bycatch” (seafood that a fisher didn’t intend to catch), but are no more difficult to prepare and are just as delicious as those commonly found at your local supermarket. The Stoopses provide a complete primer on sourcing these wild-caught delicacies, with fascinating details about habitats and life cycles as well as practical advice on how to discern quality. Texas Seafood concludes with simple, delectable recipes, many infused with the flavors of Apple’s Thai heritage. Dishes such as Steamed Curried Crab, Crispy White Shrimp, Escolar on a Grill with Green Mango Salad, Cast Iron Roasted Gulf Coast Swordfish Steaks with Rio Grande Grapefruit, and Chicken-Fried Ribbonfish are just a few ways to savor the best of the Gulf.

Seafood Safety

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309103746
Total Pages : 449 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Seafood Safety by : Institute of Medicine

Download or read book Seafood Safety written by Institute of Medicine and published by National Academies Press. This book was released on 1991-02-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Americans continue to add more seafood to their diets without fear of illness or even death? Seafood-caused health problems are not widespread, but consumers are at risk from seafood-borne microbes and toxinsâ€"with consequences that can range from mild enteritis to fatal illness. At a time when legislators and consumer groups are seeking a sound regulatory approach, Seafood Safety presents a comprehensive set of practical recommendations for ensuring the safety of the seafood supply. This volume presents the first-ever overview of the field, covering seafood consumption patterns, where and how seafood contamination occurs, and the effectiveness of regulation. A wealth of technical information is presented on the sources of contaminationâ€"microbes, natural toxins, and chemical pollutantsâ€"and their effects on human health. The volume evaluates methods used for risk assessment and inspection sampling.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1985-05-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Dissertation Abstracts International

Author :
Publisher :
ISBN 13 :
Total Pages : 672 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Dissertation Abstracts International by :

Download or read book Dissertation Abstracts International written by and published by . This book was released on 1986 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gallbladder Diet

Author : Monika Shah
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544174372
Total Pages : 128 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Gallbladder Diet by : Monika Shah

Download or read book Gallbladder Diet written by Monika Shah and published by Createspace Independent Publishing Platform. This book was released on 2017-03-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Diet Guide for People with Gallbladder Disorders (Gallbladder Diet, Gallbladder Removal Diet, Gallbladder Flush Techniques, Lifestyle Changes along with Yoga's, Mudras and Home Remedies for Instant Pain Relief) This book has been specifically designed and written for people who have been suffering from Gallbladder disorders and seriously strive to heal and cure it with the help of a healthy and highly effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right diet to ease the discomfort caused. The book will also unfold various home remedies (with step by step procedures), yoga postures (with illustrations), mudras and Gallbladder flush methods to keep your Gallbladder healthy naturally. Let's take a closer look on what this book has to offer: The Gallbladder Disease Guide: This part of the book educates you not only about the Gallbladder disease itself, but also the causes, symptoms, various stages of Gallbladder deterioration, Gallstones and their various forms, various types of medical diagnostics and all other aspects related to Gallbladder disorders. It also covers in detail about the life after Gallbladder removal and how one can prevent further Gallbladder diseases and attacks by making simple lifestyle changes. The primary goal of this part of the book is to make sure that you know and understand all about Gallbladder diseases and how to deal with them effectively. The Gallbladder Diet Guide: The primary focus of this part of the book is to guide you on what kind of diet and foods you must eat if you have Gallbladder problems (including Gallstones). This section will unfold the real dietary and nutritional requirements with right sources, best foods to eat, foods to avoid and guidelines for making the right choices while selecting your food. This section makes sure that the person who needs to be on Gallbladder diet is well-versed with the required dietary information and guidelines to keep the Gallbladder healthy and live a comfortable life. Home Remedies, Yoga's, Mudras and Gallbladder Flush Guide: This part of the book is a must read if you have Gallbladder disorders. Apart from eating right diet, there are several easy to follow home remedies, yoga's and mudras which can be taken and performed for instant Gallbladder pain relief. The book covers all these home remedies, yoga's and mudras in great detail along with easy to follow step by step procedures and illustrations for better understanding. Later, it also covers easy to perform Gallbladder Flush Techniques which one can perform either once, weekly or even on daily basis. The Gallbladder flush will keep your Gallbladder clean and fresh as new always. ------------------------------------------------------------------------------------------------------------------------------------ Tags: Gallbladder, Gallbladder Diet, Gallbladder Health, Gallbladder Removal diet, Gallbladder Survival, Gallstones, Gallstones Diet

Bad Bug Book

Author : Mark Walderhaug
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495203619
Total Pages : 292 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Bad Bug Book by : Mark Walderhaug

Download or read book Bad Bug Book written by Mark Walderhaug and published by Createspace Independent Publishing Platform. This book was released on 2014-01-14 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bad Bug Book 2nd Edition, released in 2012, provides current information about the major known agents that cause foodborne illness.Each chapter in this book is about a pathogen—a bacterium, virus, or parasite—or a natural toxin that can contaminate food and cause illness. The book contains scientific and technical information about the major pathogens that cause these kinds of illnesses.A separate “consumer box” in each chapter provides non-technical information, in everyday language. The boxes describe plainly what can make you sick and, more important, how to prevent it.The information provided in this handbook is abbreviated and general in nature, and is intended for practical use. It is not intended to be a comprehensive scientific or clinical reference.The Bad Bug Book is published by the Center for Food Safety and Applied Nutrition (CFSAN) of the Food and Drug Administration (FDA), U.S. Department of Health and Human Services.

Eat, Drink, and Be Healthy

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Front-of-Package Nutrition Rating Systems and Symbols

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Primal Fat Burner

Author : Nora Gedgaudas
Publisher : Simon and Schuster
ISBN 13 : 1501116436
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Primal Fat Burner by : Nora Gedgaudas

Download or read book Primal Fat Burner written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2017-01-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

Encyclopedia of Food Microbiology

Author : Carl A. Batt
Publisher : Academic Press
ISBN 13 : 0123847338
Total Pages : 3243 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Encyclopedia of Food Microbiology by : Carl A. Batt

Download or read book Encyclopedia of Food Microbiology written by Carl A. Batt and published by Academic Press. This book was released on 2014-04-02 with total page 3243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world's leading scientists and spanning over 400 articles in three volumes, the Encyclopedia of Food Microbiology, Second Edition is a complete, highly structured guide to current knowledge in the field. Fully revised and updated, this encyclopedia reflects the key advances in the field since the first edition was published in 1999 The articles in this key work, heavily illustrated and fully revised since the first edition in 1999, highlight advances in areas such as genomics and food safety to bring users up-to-date on microorganisms in foods. Topics such as DNA sequencing and E. coli are particularly well covered. With lists of further reading to help users explore topics in depth, this resource will enrich scientists at every level in academia and industry, providing fundamental information as well as explaining state-of-the-art scientific discoveries. This book is designed to allow disparate approaches (from farmers to processors to food handlers and consumers) and interests to access accurate and objective information about the microbiology of foods Microbiology impacts the safe presentation of food. From harvest and storage to determination of shelf-life, to presentation and consumption. This work highlights the risks of microbial contamination and is an invaluable go-to guide for anyone working in Food Health and Safety Has a two-fold industry appeal (1) those developing new functional food products and (2) to all corporations concerned about the potential hazards of microbes in their food products

Food, Feasts, and Faith [2 volumes]

Author : Paul Fieldhouse
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis Food, Feasts, and Faith [2 volumes] by : Paul Fieldhouse

Download or read book Food, Feasts, and Faith [2 volumes] written by Paul Fieldhouse and published by Bloomsbury Publishing USA. This book was released on 2017-04-17 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable resource for exploring food and faith, this two-volume set offers information on food-related religious beliefs, customs, and practices from around the world. Why do Catholics eat fish on Fridays? Why are there retirement homes for aged cows in India? What culture holds ceremonies to welcome the first salmon? More than five billion people worldwide claim a religious identity that shapes the way they think about themselves, how they act, and what they eat. Food, Feasts, and Faith: An Encyclopedia of Food Culture in World Religions explores how the food we eat every day often serves purposes other than to keep us healthy and stay alive: we eat to express our faith and to adhere to ethnic or cultural traditions that are part of who we are. This book provides readers with an understanding of the rich world of food and faith. It contains more than 200 alphabetically arranged entries that describe the beliefs and customs of well-established major world religions and sects as well as those of smaller faith communities and new religious movements. The entries cover topics such as religious food rules, religious festivals and symbolic foods, and vegetarianism and veganism, as well as general themes such as rites of passage, social justice, hospitality, and compassion. Each entry on religion explains what the religious dietary laws and guidelines are and how these were interpreted and put into practice historically and in modern settings. The coverage also includes important festivals and feast days as well as significant religious figures and organizations. Additionally, some 160 sidebars provide examples and more detailed information as well as fun facts.