The Fourth Part Called The Subsequent Tantra From The Secret Quintessential Instructions On The Eight Branches Of The Ambrosia Essence Tantra

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The Fourth Part called the Subsequent Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra

Author : Yuthok Yonten Gonpo
Publisher : Mentseekhang Documentation & Publication
ISBN 13 : 818641973X
Total Pages : 176 pages
Book Rating : 4.1/5 (864 download)

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Book Synopsis The Fourth Part called the Subsequent Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra by : Yuthok Yonten Gonpo

Download or read book The Fourth Part called the Subsequent Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra written by Yuthok Yonten Gonpo and published by Mentseekhang Documentation & Publication. This book was released on 2015-03-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Traditional Tibetan medical system is composed of a vast indigenous healing knowledge and practices offering a holistic treatment aimed at regulating and maintaining the balance of the functional principles of the mind and body. These principles are related to the characteristics of the cosmic elemental energies and as such any disturbances in the environment directly or indirectly affect the health of a person. The long history it enjoys, the sound foundations on which it is established and the increasing popularity it has earned are clear indications that Tibetan Medicine is relevant and important in the modern world. These valuable medical treasures are found in the highly esteemed “Gyueshhi”(Four Tantras), a complete and profound multi-faceted fundamental text of Tibetan Medicine, encompassing the unabridged theories and practices of Tibetan Medicine. It is the creation of ancient eminent scholars of Tibet by means of practice, invention and development through their intellectual wisdom. Based on the practical experience of the ancient medical knowledge of Tibetans that relates to their unique culture, its custom and environment, the legendary Yuthok Yonten Gonpo, father of Tibetan Medicine, composed Gyueshhi by incorporating the essence of the then known Asian medical systems including Ayurveda, Chinese and Greek medicine; making it one of the oldest, most comprehensive and reliable medical systems in the world. Tibetan Medicine is one of the oldest surviving medical systems with an enormous herbal pharmacopoeia, complex and systematic manufacturing processes and a complete system of diagnosis and treatment. The most essential principles of Tibetan Medicine are harmony and balance, establishing it with an inspiring relevance to the health problems of the modern world and in the prevention of various psycho-physical disorders. The teaching and practice of Tibetan Medicine is mainly concentrated in Tibet, however, the entire belt of the Himalayan region, India, Mongolia, Kalmykia, Buryatia and a few countries in the West also shared the practices of Tibetan Medicine.

The Oral Instruction Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།]

Download The Oral Instruction Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།] PDF Online Free

Author : Yuthok Yonten Gonpo
Publisher : Mentseekhang Documentation & Publication
ISBN 13 : 9383086203
Total Pages : 470 pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis The Oral Instruction Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།] by : Yuthok Yonten Gonpo

Download or read book The Oral Instruction Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།] written by Yuthok Yonten Gonpo and published by Mentseekhang Documentation & Publication. This book was released on 2017-03-23 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREFACE The traditional Tibetan medical system is composed of vast indigenous healing knowledge and practices, and offers holistic treatment aimed at regulating and maintaining the balance of the functional principles of the mind and body. These principles are related to the characteristics of the elemental cosmic energies and as such, it is understood that any disturbances in the environment can directly or indirectly affect the health of a person. The long history it enjoys, the sound foundations on which it is established, and the increasing popularity it has earned are clear indications that Tibetan Medicine is relevant and important even in the modern world. This valuable medical treasure is found in the highly esteemed Gyueshhi (Four Tantras), a complete and profound multi-faceted text, encompassing the unabridged theories and practices of Tibetan Medicine. It is the creation of eminent ancient scholars of Tibet and was achieved by practice, invention, and development through their intellectual wisdom. Based on practical experience with the ancient medical knowledge of the Tibetans, which relates to their unique culture, customs, and environment, the legendary Yuthok Yonten Gonpo, Father of Tibetan Medicine, composed the Gyueshhi by incorporating the essence of the then known Asian medical systems, such as Ayurvedic, Chinese, and Greek medicine, making it one of the oldest, most comprehensive and reliable medical systems in the world. Tibetan Medicine offers a complete system of diagnostic and treatment methods based on an enormous herbal pharmacopoeia produced by complex and systematic manufacturing processes. The essential principles of Tibetan Medicine are harmony and balance, which lends it an inspiring relevance to the health problems of the modern world, including the prevention of various psychosomatic disorders. The teaching and practice of Tibetan Medicine is mainly concentrated in Tibet; however, the entire belt of the Himalayan region, India, Mongolia, Kalmykia, and Buryatia, as well as a few Western countries also share in the practice of Tibetan Medicine. Due to the growing popularity of Tibetan Medicine worldwide, the increasing number of people interested in this discipline, and in line with the enduring wishes of His Holiness the Dalai Lama, the time has come to pass on this precise knowledge and instruction. Our goal is to share Tibetan medical knowledge and its practices by making it available particularly to non-Tibetans, and for it to be widely used by English-speaking medical practitioners, scientists, and researchers who have a commitment to providing quality health care to all human beings. Hence, overcoming the narrow attitudes of seclusion and secrecy, Men-Tsee-Khang started a translation project to make an authentic interpretation of the original Tibetan medical knowledge available to interested people everywhere, so that new thoughts and methods can be introduced into daily practice and provide greater benefits for the peoples of the world.

Bodies in Balance

Author : Theresia Hofer
Publisher : University of Washington Press
ISBN 13 : 0295807083
Total Pages : 337 pages
Book Rating : 4.2/5 (958 download)

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Book Synopsis Bodies in Balance by : Theresia Hofer

Download or read book Bodies in Balance written by Theresia Hofer and published by University of Washington Press. This book was released on 2018-01-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.

The Root Tantra and The Explanatory Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang - སྨན་རྩིས་ཁང་།]

Download The Root Tantra and The Explanatory Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang - སྨན་རྩིས་ཁང་།] PDF Online Free

Author : Yuthok Yonten Gonpo
Publisher : Mentseekhang Documentation & Publication
ISBN 13 : 8186419624
Total Pages : 375 pages
Book Rating : 4.1/5 (864 download)

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Book Synopsis The Root Tantra and The Explanatory Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang - སྨན་རྩིས་ཁང་།] by : Yuthok Yonten Gonpo

Download or read book The Root Tantra and The Explanatory Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang - སྨན་རྩིས་ཁང་།] written by Yuthok Yonten Gonpo and published by Mentseekhang Documentation & Publication. This book was released on 2011-03-23 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREFACE The Tibetan medical system, more popularly known as Sowa Rigpa (Knowledge of Healing), is undoubtedly as old as Tibetan civilization itself. The earliest inhabitants of Tibet were confronted with a host of difficulties due to the way they had to live during those ancient times. The only means of sustenance and survival was to rely on the various natural resources around them. These early people gradually learned the uses and medical efficacy of natural resources. The inherent discernment of these early people led them to discover natural remedies for various healthrelated problems. Their innate urge to overcome physical discomfort, combined with their curiosity about the world around them, made them create some effective natural remedies for many common illnesses. Drinking and sprinkling cold water against fever, compressing cold stone on an inflamed swelling, using heated oil to stop bleeding, drinking hot water for indigestion, eating boiled foods rather than eating them raw - these insights1 and many others have proven their effectiveness and have continued to be of use even to this day. The development of the Tibetan science of healing is based on the wisdom of such ancient medical practices. The application of a medical remedy against poisoning2 as pronounced by Tsiblha Karma Yolde to the first king of Tibet Nyatri Tsenpo (circa 300 B.C.) clearly demonstrates that the early inhabitants of Tibet had knowledge of the therapeutic value of herbs and minerals even during that time. Medical knowledge continued to be passed on by means of various oral traditions and has kept alive the knowledge of numerous remedies over many centuries. Before Buddhism and the present Tibetan script were introduced to Tibet, the Bon religious and cultural traditions flourished in the region of Shang Shung in southwestern Tibet. The legendary Bon master and cultural founder Tonpa Shenrab Miwoche was born in Purang, Tibet, at the time of the Lord Buddha. The Bon master authored many important medical literatures such as Sojay Kyi Do Ghu, Sorig Chegyud Daser, Sojay Nadbum Nagpo3, Sojay Manbum Karp4, Sothab Chedbum Trawo5, and Tsawa Thukbum Khangon6 and he established the foundation for the development of the Bon medical tradition. His eldest son, Chebu Trishey, learned the art of medicine from his father and later became a very important figure in the development of the Bon medical system. At that time, Bon religion and culture were at their height and shamanistic ways of healing were very popular throughout Tibet. They undoubtedly influenced the existing Tibetan medical knowledge and practices. The Gyueshi (Four Tantras) which is the fundamental text of Tibetan medicine, contains mantras and the names of some medicinal substances, compounds, and diseases in the original Bon language. This is a clear indication of the influence of Bon on Tibetan medicine. We can therefore assume that there was knowledge and practices of medicine before the reign of King Lha Thothori Nyentsen and before the introduction of the present Tibetan script during the 7th century.

Buddhism and Medicine

Author : C. Pierce Salguero
Publisher : Columbia University Press
ISBN 13 : 023154426X
Total Pages : 541 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Buddhism and Medicine by : C. Pierce Salguero

Download or read book Buddhism and Medicine written by C. Pierce Salguero and published by Columbia University Press. This book was released on 2017-09-26 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its earliest days, Buddhism has been closely intertwined with medicine. Buddhism and Medicine is a singular collection showcasing the generative relationship and mutual influence between these fields across premodern Asia. The anthology combines dozens of English-language translations of premodern Buddhist texts with contextualizing introductions by leading international scholars in Buddhist studies, the history of medicine, and a range of other fields. These sources explore in detail medical topics ranging from the development of fetal anatomy in the womb to nursing, hospice, dietary regimen, magical powers, visualization, and other healing knowledge. Works translated here include meditation guides, popular narratives, ritual manuals, spells texts, monastic disciplinary codes, recipe inscriptions, philosophical treatises, poetry, works by physicians, and other genres. All together, these selections and their introductions provide a comprehensive overview of Buddhist healing throughout Asia. They also demonstrate the central place of healing in Buddhist practice and in the daily life of the premodern world. This anthology is a companion volume to Buddhism and Medicine: An Anthology of Modern and Contemporary Sources (Columbia, 2019).

The Ambrosia Heart Tantra

Author : Yeshe Dönden
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Ambrosia Heart Tantra by : Yeshe Dönden

Download or read book The Ambrosia Heart Tantra written by Yeshe Dönden and published by . This book was released on 1977 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamental treatise on Tibetan medicine.

The Ambrosia Heart Tantra

Author :
Publisher :
ISBN 13 : 9788185102924
Total Pages : 0 pages
Book Rating : 4.1/5 (29 download)

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Book Synopsis The Ambrosia Heart Tantra by :

Download or read book The Ambrosia Heart Tantra written by and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Concealed Essence of the Hevajra Tantra

Author : G. W. Farrow
Publisher : Motilal Banarsidass
ISBN 13 : 8120809114
Total Pages : 362 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis The Concealed Essence of the Hevajra Tantra by : G. W. Farrow

Download or read book The Concealed Essence of the Hevajra Tantra written by G. W. Farrow and published by Motilal Banarsidass. This book was released on 2011-01-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatise on Tantric Buddhism; includes Yogaratnamala or Hevajra Pañjika, commentary by Krsnavajrapada, 11th cent.

Tantra in Tibet

Author : Tsong-kha-pa Blo-bzang-grags-pa
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120803763
Total Pages : 264 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Tantra in Tibet by : Tsong-kha-pa Blo-bzang-grags-pa

Download or read book Tantra in Tibet written by Tsong-kha-pa Blo-bzang-grags-pa and published by Motilal Banarsidass Publ.. This book was released on 1987 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tantra is Tibet consists of three parts published under the auspices of the Dalai Lama:The Great Exposition of Secret Mantra-Part I by Tsong-ka-pa is one of the principal classic texts on tantra. It presents the main features common to all the Buddhist tantra systems as well as the difference between sutra and tantra.

Teachings and Practice of Tibetan Tantra

Author : Garma C. C. Chang
Publisher : Courier Corporation
ISBN 13 : 0486166767
Total Pages : 128 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis Teachings and Practice of Tibetan Tantra by : Garma C. C. Chang

Download or read book Teachings and Practice of Tibetan Tantra written by Garma C. C. Chang and published by Courier Corporation. This book was released on 2013-02-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise guide describes the art of spiritualizing one's sexuality and offers efficient methods for transmuting fear and attachment into love and universal power. Step-by-step instructions demonstrate how to perform traditional yoga exercises.

The Great Exposition of Secret Mantra, Volume One

Author : The Dalai Lama
Publisher : Shambhala Publications
ISBN 13 : 0834840596
Total Pages : 256 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Great Exposition of Secret Mantra, Volume One by : The Dalai Lama

Download or read book The Great Exposition of Secret Mantra, Volume One written by The Dalai Lama and published by Shambhala Publications. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tantra in Tibet is the first volume in The Great Exposition of Secret Mantra series in which the Dalai Lama offers illuminating commentary on Tsongkhapa’s seminal text on Buddhist tantra. It is followed by Volume II: Deity Yoga and Volume III: Yoga Tantra. This revised work describes the differences between the Mahayana and Hinayana streams in the sutra tradition, and between the sutra tradition and that of tantra generally. It includes highly practical and compassionate explanations from H.H. the Dalai Lama on tantra for spiritual development; the first part of the classic Great Exposition of Secret Mantra text; and a supplement by Jeffrey Hopkins on the meaning of emptiness, transformation, and the purpose of the four classes of tantra.

The Treasury of Knowledge: Book Eight, Part Three

Author : Jamgon Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 1559398914
Total Pages : 480 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Treasury of Knowledge: Book Eight, Part Three by : Jamgon Kongtrul

Download or read book The Treasury of Knowledge: Book Eight, Part Three written by Jamgon Kongtrul and published by Shambhala Publications. This book was released on 2008-10-16 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamgön Kongtrül's Treasury of Knowledge in ten volumes is a unique encyclopedic masterpiece embodying the entire range of Buddhist teachings as they were presented in Tibet. Tibetan Buddhist teachers expected their students to study Buddhist philosophical texts as well as practice reflection and meditation; present-day students have also realized that awakening has its source in study as well as in reflection and practice. The Elements of Tantric Practice sets forth the essential components of the path of highest yoga tantra, a system of meditation that unites wisdom and compassion in its two phases of practice. The first phase, that of creation, relies primarily on the use of the imagination to effect personal transformation. The phase of completion allows the practitioner to perfect the process of transformation by training in methods that manipulate the energies and constituents of the mind and body. The result of this path is the direct experience of the fundamental nature of mind and phenomena. The Elements of Tantric Practice concerns the meditative processes of the inner system of secret mantra—that of highest yoga tantra—and is based primarily on tantric sources. The author introduces the subject by describing the path of tantra and its underlying principles. The main body of the book deals with two major elements essential to all highest yoga tantras: the practice of the creation phase and that of the completion phase. For the first phase, Kongtrül describes the visualization sequences in which ordinary perceptions are transformed into the forms of awakening and explains how these practices purify the stages of cyclic existence—life, death, and rebirth. The creation phase prepares the practitioner for the techniques of the completion phase, which entail focusing directly on the channels, winds, and vital essences that form the subtle body. Kongtrül presents the key elements of a variety of tantras, including the Guhyasamaja and Yamari, belonging to the class of father tantras and the Kalachakra Hevajra Chakrasamvara Mahamaya Buddhakapala and Tara mother tantras. All these tantras share a common goal: to make manifest the pristine awareness that is the union of emptiness and bliss.

Eight Early Tantras of the Great Perfection

Author : Christopher Wilkinson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535406581
Total Pages : 298 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Eight Early Tantras of the Great Perfection by : Christopher Wilkinson

Download or read book Eight Early Tantras of the Great Perfection written by Christopher Wilkinson and published by Createspace Independent Publishing Platform. This book was released on 2016-08-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book I offer you translations of eight seminal Tantras that are preserved in the Nyingma Gyubum. The first book herein, The Great Tantra that is Unwritten, is one of a set of seventeen famous Tantras known as the Upadesha Instruction Section (Man ngag sde). In addition, readers who are interested in feminine presentations of enlightenment will find many books of interest within this volume. The Vajra Yogini Tantra, the Tantra on the Undisturbed Arali, and the Tantra of the Goddess Light Rays (Marici) are specifically devoted to the concerns of dakinis and goddesses, while the Tantra on the One-Pointed Samadhi of Avalokiteshvara represents the questions of the dakini Sun Garland and the Tantra on the Self-Liberation of Samsara for the Unmoving One represents the questions of the dakini Lightening Garland. The Tantra on the Flawless Jewel and the Tantra on the Bodhicitta: Grabbing the Peacock by the Neck both represent profound and insightful instructions on the experience of enlightened awareness. I have included images of the Tibetan manuscript for your convenience and to help preserve this important literature.

Tantra in Practice

Author : David Gordon White
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120817784
Total Pages : 662 pages
Book Rating : 4.8/5 (177 download)

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Book Synopsis Tantra in Practice by : David Gordon White

Download or read book Tantra in Practice written by David Gordon White and published by Motilal Banarsidass Publ.. This book was released on 2000 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tantra in Practice is the eight volume of Princeton Readings in Religions and the first substantial anthology of Tantric works ever to appear in English. The thirty-nine contributors, drawn from around the world, are leading scholars of Tantra. Each contributor has provided a translation of a key work, in most cases translated here for the first time. Each chapter in the volume begins with an introduction in which the translator discusses the history and influence of the work, identifying points of particular difficulty or interest. David White has provided a general introduction to the volume that serves as an ideal guide to the riches contained between the covers of this book. He has organized the volume thematically, providing fascinating juxtapositions of works from different regions, periods, and traditions. Two additional tables of contents are provided, organizing the works by tradition and by country of origin. The range of works represented here is remarkable, spanning the continent of Asia and the traditions of Hinduism, Buddhism, Jainism and Islam over more than a millennium. With the publication this volume, the long disparaged and neglected Tantric traditions of Asia receive the attention they so rightly deserve. This is a groundbreaking work.

The Concealed Essence of the Hevajra Tantra

Author : G. W. Farrow
Publisher :
ISBN 13 :
Total Pages : 365 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The Concealed Essence of the Hevajra Tantra by : G. W. Farrow

Download or read book The Concealed Essence of the Hevajra Tantra written by G. W. Farrow and published by . This book was released on 2021-05-08 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatise on Tantric Buddhism; includes Yogaratnamåalåa or Hevåajra Paänjikåa, commentary by Kôròsònavajrapåada, 11th cent.

Tantrism

Author : Benjamin Walker
Publisher : Career Press
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Tantrism by : Benjamin Walker

Download or read book Tantrism written by Benjamin Walker and published by Career Press. This book was released on 1982 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practical Tantra

Author : William Schindler
Publisher :
ISBN 13 : 0359753035
Total Pages : 244 pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis Practical Tantra by : William Schindler

Download or read book Practical Tantra written by William Schindler and published by . This book was released on 2019-10-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though often associated with sexual practices, traditional Hindu Tantra presents a body of sophisticated psycho-physical techniques for attaining enlightenment. The tradition is often perplexing to the uninitiated due to Tantra's use of metaphors that serve to keep the teachings secret from outsiders. The author reveals the secrets and hidden meanings of important Tantric symbols and distills 50 years of practice and teaching into a form accessible to readers new to the tradition. Drawing on his own experience, the author presents a demystified and simplified version of Tantric practices that any sincere spiritual aspirant East or West can actually do.