The Force Of Habit

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Force of Habit

Author : Tamsin Astor
Publisher : Mango Media Inc.
ISBN 13 : 1633537870
Total Pages : 182 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Force of Habit by : Tamsin Astor

Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Force of Habit

Author : Alice Loweecey
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738723228
Total Pages : 0 pages
Book Rating : 4.7/5 (232 download)

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Book Synopsis Force of Habit by : Alice Loweecey

Download or read book Force of Habit written by Alice Loweecey and published by Llewellyn Worldwide. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giulia Falcone is convinced she's going to Hell. First, because she left the convent. Second, her new job with a private investigator has her sneaking around and lying. Adjusting to life in the outside world isn't easy. Makeup, dating, and sex are all new to her. And despite a crush on her boss Frank Driscoll--a foul-mouthed, soft-hearted ex-cop--Giulia is sure he'd never fall for an ex-nun. Her first case involves drop-dead handsome Blake Parker, a man with immense wealth and an ego to match. He and his fiancée are getting disturbing "gifts" with messages based on biblical verses. When Giulia is drawn into the stalker's twisted game, salacious photos of her appear, threatening her job and her friendship with Frank. No one imagines--least of all naïve Giulia--the danger ahead, when following the clues turns into a fight for her life. Book one in the dangerously habit-forming Falcone & Driscoll Investigation series Praise: "A spirited debut...her fresh take on crime fighting is a delight."--Publishers Weekly "Loweecey will have a wonderful opportunity in future books in this series to further develop these characters...[fall] in love with what is sure to be a hit series."--Suspense Magazine

The Power of Habit

Author : Charles Duhigg
Publisher : Random House
ISBN 13 : 0679603859
Total Pages : 319 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Power of Habit by : Charles Duhigg

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Forces of Habit

Author : David T. Courtwright
Publisher : Harvard University Press
ISBN 13 : 0674253515
Total Pages : 248 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Forces of Habit by : David T. Courtwright

Download or read book Forces of Habit written by David T. Courtwright and published by Harvard University Press. This book was released on 2002-10-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What drives the drug trade, and how has it come to be what it is today? A global history of the acquisition of progressively more potent means of altering ordinary waking consciousness, this book is the first to provide the big picture of the discovery, interchange, and exploitation of the planet's psychoactive resources, from tea and kola to opiates and amphetamines.

The Force of Habit (La fuerza de la costumbre) by Guillén de Castro

Author : Melissa R. Machit
Publisher : Liverpool University Press
ISBN 13 : 1800345291
Total Pages : 383 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis The Force of Habit (La fuerza de la costumbre) by Guillén de Castro by : Melissa R. Machit

Download or read book The Force of Habit (La fuerza de la costumbre) by Guillén de Castro written by Melissa R. Machit and published by Liverpool University Press. This book was released on 2019-04-15 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is gender learned or innate? This controversial play asks the question: what happens if you raise a boy to sew and behave as a girl, and raise his sister to fight as a soldier? For the first time, Guillén de Castro’s La fuerza de la costumbre (‘The Force of Habit’) is available to English and Spanish audiences with a performance-tested translation on facing pages.

The Force of Habit, Considered as an Argument to Prove the Moral Government of Man by God

Author : Edward Ernest Bowen
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis The Force of Habit, Considered as an Argument to Prove the Moral Government of Man by God by : Edward Ernest Bowen

Download or read book The Force of Habit, Considered as an Argument to Prove the Moral Government of Man by God written by Edward Ernest Bowen and published by . This book was released on 1859 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Force of Habit

Author : Thomas Bernhard
Publisher : Heinemann Educational Books
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (35 download)

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Book Synopsis The Force of Habit by : Thomas Bernhard

Download or read book The Force of Habit written by Thomas Bernhard and published by Heinemann Educational Books. This book was released on 1976 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A megalomaniacal ringmaster, Caribaldi, has a fixed idea: he must teach his troupe - a juggler, a tightrope dancer, a lion tamer, and a clown - to play Schubert's "Trout Quintet," a serene goal in the midst of a cacaphony of one-night stands, laws of gravity, fate, and the vagaries of human nature. Not one of Caribaldi's motley crew wants to play; not one is suited to his or her instrument.

The Force and Importance of Habit. A New Year's Address ...

Author : John Angell James
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis The Force and Importance of Habit. A New Year's Address ... by : John Angell James

Download or read book The Force and Importance of Habit. A New Year's Address ... written by John Angell James and published by . This book was released on 1856 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Force of Habit: The Complete Series

Author : James Scott Bell
Publisher : Compendium Press
ISBN 13 : 9780910355537
Total Pages : 362 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Force of Habit: The Complete Series by : James Scott Bell

Download or read book Force of Habit: The Complete Series written by James Scott Bell and published by Compendium Press. This book was released on 2021-03-30 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: From International Thriller Writers Award winner James Scott Bell comes the hit series about a vigilante nun cleaning up the streets of Los Angeles! Sinners beware. Since her first appearance in FORCE OF HABIT, Sister Justicia Marie has gained a legion of dedicated fans. Now the complete series of novelettes, including a new one never before published, is available in this collection. The titles included are: FORCE OF HABIT FORCE OF HABIT 2: AND THEN THERE WERE NUNS FORCE OF HABIT 3: NUN THE WISER FORCE OF HABIT 4: THE NUN ALSO RISES FORCE OF HABIT 5: HOT CROSS NUNS And for the first time anywhere: FORCE OF HABIT 6: NUN TOO SOON From "one of the best writers out there, bar none" (Library Review) comes a hero unlike any other in crime fiction-Sister Justicia Marie of The Sisters of Perpetual Justice.Criminals are the knuckles. She is the ruler. So be good. Praise from verified reviews for the FORCE OF HABIT series "This first book was so good that within minutes of reading it, I downloaded book two." "Action packed with both internal and external conflict, I was riveted the whole way through." "Sister Justicia is kicking butt and taking names! She knows how to clean up L.A. but good!" "James Scott Bell seems to be able to put more events in a 50 page novella than you're likely to find in some 300 page novels." "Highest possible recommendation! Five Stars!" "Honestly, they need to make a TV series about Sister J."

Force of Habit

Author : Tamson Astor
Publisher :
ISBN 13 : 9781633537736
Total Pages : pages
Book Rating : 4.5/5 (377 download)

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Book Synopsis Force of Habit by : Tamson Astor

Download or read book Force of Habit written by Tamson Astor and published by . This book was released on 2018-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Being Inclined

Author : Mark Sinclair
Publisher : Oxford University Press, USA
ISBN 13 : 0198844581
Total Pages : 242 pages
Book Rating : 4.1/5 (988 download)

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Book Synopsis Being Inclined by : Mark Sinclair

Download or read book Being Inclined written by Mark Sinclair and published by Oxford University Press, USA. This book was released on 2019 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking at the work of Feĺix Ravaisson, France's most influential philosopher in the second half of the 19th century, Sinclair offers a study of Ravaisson's masterpiece 'Of Habit' (1838) in its intellectual context, and demonstrates its continued importance for contemporary thought.

The Psychology of Habit

Author : Bas Verplanken
Publisher : Springer
ISBN 13 : 3319975293
Total Pages : 418 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis The Psychology of Habit by : Bas Verplanken

Download or read book The Psychology of Habit written by Bas Verplanken and published by Springer. This book was released on 2018-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.

Redeeming Power

Author : Diane Langberg
Publisher : Brazos Press
ISBN 13 : 1493427563
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Redeeming Power by : Diane Langberg

Download or read book Redeeming Power written by Diane Langberg and published by Brazos Press. This book was released on 2020-10-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power has a God-given role in human relationships and institutions, but it can lead to abuse when used in unhealthy ways. Speaking into current #MeToo and #ChurchToo conversations, this book shows that the body of Christ desperately needs to understand the forms power takes, how it is abused, and how to respond to abuses of power. Although many Christians want to prevent abuse in their churches and organizations, they lack a deep and clear-eyed understanding of how power actually works. Internationally recognized psychologist Diane Langberg offers a clinical and theological framework for understanding how power operates, the effects of the abuse of power, and how power can be redeemed and restored to its proper God-given place in relationships and institutions. This book not only helps Christian leaders identify and resist abusive systems but also shows how they can use power to protect the vulnerable in their midst.

On Habit

Author : Clare Carlisle
Publisher : Routledge
ISBN 13 : 1136725709
Total Pages : 168 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis On Habit by : Clare Carlisle

Download or read book On Habit written by Clare Carlisle and published by Routledge. This book was released on 2014-03-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Aristotle, excellence is not an act but a habit, and Hume regards habit as ‘the great guide of life’. However, for Proust habit is problematic: ‘if habit is a second nature, it prevents us from knowing our first.’ What is habit? Do habits turn us into machines or free us to do more creative things? Should religious faith be habitual? Does habit help or hinder the practice of philosophy? Why do Luther, Spinoza, Kant, Kierkegaard and Bergson all criticise habit? If habit is both a blessing and a curse, how can we live well in our habits? In this thought-provoking book Clare Carlisle examines habit from a philosophical standpoint. Beginning with a lucid appraisal of habit’s philosophical history she suggests that both receptivity and resistance to change are basic principles of habit-formation. Carlisle shows how the philosophy of habit not only anticipates the discoveries of recent neuroscience but illuminates their ethical significance. She asks whether habit is a reliable form of knowledge by examining the contrasting interpretations of habitual thinking offered by Spinoza and Hume. She then turns to the role of habit in the good life, tracing Aristotle’s legacy through the ideas of Joseph Butler, Hegel, and Félix Ravaisson, and assessing the ambivalent attitudes to habit expressed by Nietzsche and Proust. She argues that a distinction between habit and practice helps to clarify this ambivalence, particularly in the context of habit and religion, where she examines both the theology of habit and the repetitions of religious life. She concludes by considering how philosophy itself is a practice of learning to live well with habit.

A History of Habit

Author : Tom Sparrow
Publisher : Lexington Books
ISBN 13 : 0739181998
Total Pages : 330 pages
Book Rating : 4.7/5 (391 download)

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Book Synopsis A History of Habit by : Tom Sparrow

Download or read book A History of Habit written by Tom Sparrow and published by Lexington Books. This book was released on 2013-06-10 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bookshelves overflowing with self-help books to scholarly treatises on neurobiology to late-night infomercials that promise to make you happier, healthier, and smarter with the acquisition of just a few simple practices, the discourse of habit is a staple of contemporary culture high and low. Discussion of habit, however, tends to neglect the most fundamental questions: What is habit? Habits, we say, are hard to break. But what does it mean to break a habit? Where and how do habits take root in us? Do only humans acquire habits? What accounts for the strength or weakness of a habit? Are habits something possessed or something that possesses? We spend a lot of time thinking about our habits, but rarely do we think deeply about the nature of habit itself. Aristotle and the ancient Greeks recognized the importance of habit for the constitution of character, while readers of David Hume or American pragmatists like C.S. Peirce, William James, and John Dewey know that habit is a central component in the conceptual framework of many key figures in the history of philosophy. Less familiar are the disparate discussions of habit found in the Roman Stoics, Thomas Aquinas, Michel de Montaigne, René Descartes, Gilles Deleuze, French phenomenology, and contemporary Anglo-American philosophies of embodiment, race, and gender, among many others. The essays gathered in this book demonstrate that the philosophy of habit is not confined to the work of just a handful of thinkers, but traverses the entire history of Western philosophy and continues to thrive in contemporary theory. A History of Habit: From Aristotle to Bourdieu is the first of its kind to document the richness and diversity of this history. It demonstrates the breadth, flexibility, and explanatory power of the concept of habit as well as its enduring significance. It makes the case for habit’s perennial attraction for philosophers, psychologists, and sociologists.