The Food Counters Pocket Companion

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The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

Download The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) PDF Online Free

Author : Jane Stephenson
Publisher : The Experiment, LLC
ISBN 13 : 161519813X
Total Pages : 361 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson

Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

The Food Counter’s Pocket Companion, Fifth Edition

Author : Jane Stephenson
Publisher : The Experiment
ISBN 13 : 1615198121
Total Pages : 178 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Food Counter’s Pocket Companion, Fifth Edition by : Jane Stephenson

Download or read book The Food Counter’s Pocket Companion, Fifth Edition written by Jane Stephenson and published by The Experiment. This book was released on 2022-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An easy-reference guide to the nutritional data for over 4,500 foods, including information on setting nutrition goals and maintaining a balanced diet"--

Pocket Guide to Low Sodium Foods

Author : Bobbie Mostyn
Publisher : Indata Group
ISBN 13 : 9780967396910
Total Pages : 224 pages
Book Rating : 4.3/5 (969 download)

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Book Synopsis Pocket Guide to Low Sodium Foods by : Bobbie Mostyn

Download or read book Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1616738421
Total Pages : 352 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender

Download or read book Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440212713
Total Pages : 690 pages
Book Rating : 4.2/5 (127 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

The Complete Food Counter, 4th Edition

Author : Karen J Nolan
Publisher : Simon and Schuster
ISBN 13 : 1451621620
Total Pages : 804 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Complete Food Counter, 4th Edition by : Karen J Nolan

Download or read book The Complete Food Counter, 4th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2011-12-27 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition lists calorie, fat, cholesterol, and other values for more than seventeen thousand individual food items, including brand-name foods, generic items, restaurant food, and take-out items.

The Calorie Counter, 6th Edition

Author : Karen J Nolan
Publisher : Simon and Schuster
ISBN 13 : 1451621639
Total Pages : 707 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Calorie Counter, 6th Edition by : Karen J Nolan

Download or read book The Calorie Counter, 6th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-12-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.

The Most Complete Food Counter: Third Edition

Author : Jo-Ann Heslin
Publisher : Gallery Books
ISBN 13 : 9781451621648
Total Pages : 0 pages
Book Rating : 4.6/5 (216 download)

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Book Synopsis The Most Complete Food Counter: Third Edition by : Jo-Ann Heslin

Download or read book The Most Complete Food Counter: Third Edition written by Jo-Ann Heslin and published by Gallery Books. This book was released on 2013-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. More than 7.5 million counter books in print from the nutrition experts The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, you’ll find it here.

Allan Borushek's Calorie, Fat & Carbohydrate Counter

Author : Allan Borushek
Publisher :
ISBN 13 : 9781488929489
Total Pages : 238 pages
Book Rating : 4.9/5 (294 download)

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Book Synopsis Allan Borushek's Calorie, Fat & Carbohydrate Counter by : Allan Borushek

Download or read book Allan Borushek's Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2015 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The PDR Pocket Guide to Prescription Drugs

Author : Pocket Books
Publisher : Simon and Schuster
ISBN 13 : 0743476697
Total Pages : 1714 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The PDR Pocket Guide to Prescription Drugs by : Pocket Books

Download or read book The PDR Pocket Guide to Prescription Drugs written by Pocket Books and published by Simon and Schuster. This book was released on 2003 with total page 1714 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised edition of the renowned guide presents everything readers need to know about prescription drugs based on the FDA-approved information published in the "Physicians Desk Reference." Original.

Banana

Author : Lorna Piatti-Farnell
Publisher : Reaktion Books
ISBN 13 : 1780236069
Total Pages : 175 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Banana by : Lorna Piatti-Farnell

Download or read book Banana written by Lorna Piatti-Farnell and published by Reaktion Books. This book was released on 2016-04-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet but starchy, soft but toothsome—and so easy to peel they just beg to be devoured—bananas are one of our favorite foods, found everywhere from gas station counters to Michelin star restaurants. Yet for as versatile and ubiquitous as this fruit is today, its history is a turbulent one, entangled in colonial domination, capitalist exploitation, sexual politics, and even horrific violence. Delving into the banana’s past, this book traces the complex circumstances of global modernity that perfectly aligned to grant us, often at tremendous costs, a treat we all now take for granted. Beginning with the banana’s origins in New Guinea, Lorna Piatti-Farnell follows its pathways to South East Asia, Africa, the Caribbean, and the Americas, binding together a millennium of history into one digestible bunch. Focusing especially on the banana’s recent past, she shows how it rose from a regional staple to a global commodity, on par with coffee and sugar. She examines the ways it has been advertised, sold, and incorporated into popular culture, moving from nineteenth-century medical manuals to cookbooks, songs, slapstick comedy, and problematic figures like Miss Chiquita. Wide-ranging but pocket-sized, Banana is a culinary and cultural account of a peculiar little fruit that is at once the icon of exoticism and one of the most familiar foods we eat.

Easy Calorie, Carb, Fat, Fiber & Protein Counter

Author : Helena Schaar
Publisher : Lulu.com
ISBN 13 : 1329652673
Total Pages : 114 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis Easy Calorie, Carb, Fat, Fiber & Protein Counter by : Helena Schaar

Download or read book Easy Calorie, Carb, Fat, Fiber & Protein Counter written by Helena Schaar and published by Lulu.com. This book was released on 2015-11-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.

Household Hints For Dummies, Pocket Edition

Author : Janet Sobesky
Publisher : John Wiley & Sons
ISBN 13 : 1118042859
Total Pages : 106 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Household Hints For Dummies, Pocket Edition by : Janet Sobesky

Download or read book Household Hints For Dummies, Pocket Edition written by Janet Sobesky and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean your homethe easy way! The best ways to clean today are different from what they were even a few years ago. It's not just that you have to know how to use new products and new equipment. The surfaces in your home and the fibers used to make clothes and furniture have improved. Plus, the time you have to clean has shrunk. Inside you'll find easy-to-follow information on stain removal and a room-by-room guide to cleaning up everything from counters to carpets. You'll cut down on expensive cleaning bills and still maintain your home. Open the book and find: The basics of having a clean house The right tools for the job Methods for busting dust Tips on cleaning floors and carpets Guidance on caring for your kitchen and bathroom Hints on doing your laundry

Fast Food Nation

Author : Eric Schlosser
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547750331
Total Pages : 387 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Fast Food Nation by : Eric Schlosser

Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Calorie Counter (Collins Gem)

Author : HarperCollins
Publisher : HarperCollins UK
ISBN 13 : 0007445253
Total Pages : 105 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Calorie Counter (Collins Gem) by : HarperCollins

Download or read book Calorie Counter (Collins Gem) written by HarperCollins and published by HarperCollins UK. This book was released on 2013-06-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids’ food, Fast Food and Family Favourites.

Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter

Author : Allan Borushek
Publisher :
ISBN 13 : 9781930448803
Total Pages : 288 pages
Book Rating : 4.4/5 (488 download)

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Book Synopsis Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter by : Allan Borushek

Download or read book Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2021-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 202 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

Calorieking 2021 Larger Print Calorie, Fat & Carbohydrate Counter

Author : Allan Borushek
Publisher :
ISBN 13 : 9781930448780
Total Pages : 288 pages
Book Rating : 4.4/5 (487 download)

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Book Synopsis Calorieking 2021 Larger Print Calorie, Fat & Carbohydrate Counter by : Allan Borushek

Download or read book Calorieking 2021 Larger Print Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2020-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CalorieKing Calorie, Fat & Carbohydrate Counter-a simple, safe, practical and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner ~ National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2020 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.Start making healthier choices today with the CalorieKing convenient and reliable guide.Take it everywhere; look up foods before you eat, when eating choices count the most!The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.