The Food Mood Connection

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Publisher : Hachette UK
ISBN 13 : 1780724497
Total Pages : 348 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Food Mood Connection by : Dr Uma Naidoo

Download or read book The Food Mood Connection written by Dr Uma Naidoo and published by Hachette UK. This book was released on 2020-09-10 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

The Food Connection

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047073938X
Total Pages : 386 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis The Food Connection by : Sam Graci

Download or read book The Food Connection written by Sam Graci and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.

The Food God: Food's Connection to Our Creator, Community, and Personal Health

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Publisher :
ISBN 13 : 9781734618303
Total Pages : 154 pages
Book Rating : 4.6/5 (183 download)

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Book Synopsis The Food God: Food's Connection to Our Creator, Community, and Personal Health by : Trent Holbert

Download or read book The Food God: Food's Connection to Our Creator, Community, and Personal Health written by Trent Holbert and published by . This book was released on 2020-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: WE VALUE OUR HEALTH ABOVE ALL. We want to feel good, perform well, and live a life of fullness and satisfaction. Whether that is spiritual health, emotional health, or physical health, we long to find optimal balance and well-being. It's not as far off or as complicated as many make it seem. The answer could be as close as your refrigerator, pantry, or dinner plate. - In the Food god you will learn how food was pivotal in establishing a relation between God and the crowning achievement of His creation - us! and how food also played a role in breaking that relationship. - You will learn how to develop a true re-connection to God through a healthy understanding of the purpose and function of food in your life. - You will see how food connects us to our community and develops our relationships, while developing your own healthy relationship with food. - You will learn practical ways to use food to enhance your own physical help to live and feel "super-human". And, finally, you will be impacted by Trent Holbert's own battle with life, and how he overcame all obstacles to become a worldwide influencer in holistic health and human performance.

The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

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Author :
Publisher :
ISBN 13 : 9780578558035
Total Pages : 308 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health by : Amanda Archibald

Download or read book The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health written by Amanda Archibald and published by . This book was released on 2019-09-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health.

Mind Body Food

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Publisher : Beyond Publishing
ISBN 13 : 9781637921906
Total Pages : 0 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis Mind Body Food by : Madison Madden

Download or read book Mind Body Food written by Madison Madden and published by Beyond Publishing. This book was released on 2021-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our deepest culinary desires and beyond. Its audacious yet compassionate tone, inspired by the author's personal triumphs over an eating disorder and chronic digestive issues, ignites hope for those struggling to break free of constraining habits and belief systems. Citing digestible wisdom from the ancient practice of Ayurveda, Madden offers an opportunity to transform our most intimate relationship - the one we have with ourselves, and what we choose to eat.

This Is Your Brain on Food

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Author :
Publisher : Hachette UK
ISBN 13 : 0316536806
Total Pages : 347 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis This Is Your Brain on Food by : Uma Naidoo

Download or read book This Is Your Brain on Food written by Uma Naidoo and published by Hachette UK. This book was released on 2020-08-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Functional Foods

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Publisher : CRC Press
ISBN 13 : 1926895940
Total Pages : 424 pages
Book Rating : 4.9/5 (268 download)

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Book Synopsis Functional Foods by : Leah Coles

Download or read book Functional Foods written by Leah Coles and published by CRC Press. This book was released on 2013-11-23 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book presents a variety of important research on functional foods—foods that have another role related to disease prevention or health. The first section of the book includes chapters on the complicated relationships between nutrition, physical and mental health, and disease. Section two focuses on the connection between health science and food, and presents a number of case studies on the possible uses of functional foods. The book discusses important methods for nutritional interventions in relation to diseases such as obesity and other prominent health concerns in modern society. Topics include: Nutrigenetics and metabolic diseases Nutrition intervention strategies to improve health Nutrition consumption timing around exercise sessions Nutritional therapies for mental disorders Health benefits of particular foods, such as eggs, milk, cereal, garlic, cinnamon, nuts, blueberries, etc. Mineral- and protein-enriched foods

Full Moon Feast

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Publisher : Chelsea Green Publishing
ISBN 13 : 1603580190
Total Pages : 378 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Full Moon Feast by : Jessica Prentice

Download or read book Full Moon Feast written by Jessica Prentice and published by Chelsea Green Publishing. This book was released on 2012-04-05 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full Moon Feast invites us to a table brimming with locally grown foods, radical wisdom, and communal nourishment. In Full Moon Feast, accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons. Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering--physical, emotional, cultural, communal, and spiritual--born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities. But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world. Combining the radical nutrition of Sally Fallon's Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.

Cure Your Child with Food

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Author :
Publisher : Workman Publishing
ISBN 13 : 0761175830
Total Pages : 370 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Cure Your Child with Food by : Kelly Dorfman

Download or read book Cure Your Child with Food written by Kelly Dorfman and published by Workman Publishing. This book was released on 2013-04-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately. You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.

True Food

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Publisher : Little, Brown Spark
ISBN 13 : 0316215465
Total Pages : 266 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis True Food by : Andrew Weil

Download or read book True Food written by Andrew Weil and published by Little, Brown Spark. This book was released on 2012-10-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.

Korean American

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Publisher : Clarkson Potter
ISBN 13 : 0593233506
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Korean American by : Eric Kim

Download or read book Korean American written by Eric Kim and published by Clarkson Potter. This book was released on 2022-03-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An homage to what it means to be Korean American with delectable recipes that explore how new culinary traditions can be forged to honor both your past and your present. IACP AWARD FINALIST • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, The Boston Globe, Saveur, NPR, Food & Wine, Salon, Vice, Epicurious, Publishers Weekly “This is such an important book. I savored every word and want to cook every recipe!”—Nigella Lawson, author of Cook, Eat, Repeat New York Times staff writer Eric Kim grew up in Atlanta, the son of two Korean immigrants. Food has always been central to his story, from Friday-night Korean barbecue with his family to hybridized Korean-ish meals for one—like Gochujang-Buttered Radish Toast and Caramelized-Kimchi Baked Potatoes—that he makes in his tiny New York City apartment. In his debut cookbook, Eric shares these recipes alongside insightful, touching stories and stunning images shot by photographer Jenny Huang. Playful, poignant, and vulnerable, Korean American also includes essays on subjects ranging from the life-changing act of leaving home and returning as an adult, to what Thanksgiving means to a first-generation family, complete with a full holiday menu—all the while teaching readers about the Korean pantry, the history of Korean cooking in America, and the importance of white rice in Korean cuisine. Recipes like Gochugaru Shrimp and Grits, Salt-and-Pepper Pork Chops with Vinegared Scallions, and Smashed Potatoes with Roasted-Seaweed Sour Cream Dip demonstrate Eric's prowess at introducing Korean pantry essentials to comforting American classics, while dishes such as Cheeseburger Kimbap and Crispy Lemon-Pepper Bulgogi with Quick-Pickled Shallots do the opposite by tinging traditional Korean favorites with beloved American flavor profiles. Baked goods like Milk Bread with Maple Syrup and Gochujang Chocolate Lava Cakes close out the narrative on a sweet note. In this book of recipes and thoughtful insights, especially about his mother, Jean, Eric divulges not only what it means to be Korean American but how, through food and cooking, he found acceptance, strength, and the confidence to own his story.

Food Instagram

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Publisher : University of Illinois Press
ISBN 13 : 025205346X
Total Pages : 279 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Food Instagram by : Emily J. H. Contois

Download or read book Food Instagram written by Emily J. H. Contois and published by University of Illinois Press. This book was released on 2022-05-31 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 Association for the Study of Food and Society Book Prize for Edited Volume Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than build identities and influence. Users negotiate cultural, social, and economic practices in a place that, for all its democratic potential, reinforces entrenched dynamics of power. Interdisciplinary in approach and transnational in scope, Food Instagram offers general readers and experts alike new perspectives on an important social media space and its impact on a fundamental area of our lives. Contributors: Laurence Allard, Joceline Andersen, Emily Buddle, Robin Caldwell, Emily J. H. Contois, Sarah E. Cramer, Gaby David, Deborah A. Harris, KC Hysmith, Alex Ketchum, Katherine Kirkwood, Zenia Kish, Stinne Gunder Strøm Krogager, Jonathan Leer, Yue-Chiu Bonni Leung, Yi-Chieh Jessica Lin, Michael Z. Newman, Tsugumi Okabe, Rachel Phillips, Sarah Garcia Santamaria, Tara J. Schuwerk, Sarah E. Tracy, Emily Truman, Dawn Woolley, and Zara Worth

Food and Climate Change Without the Hot Air

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Author :
Publisher : without the hot air
ISBN 13 : 0857845039
Total Pages : 0 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Food and Climate Change Without the Hot Air by : Sarah Bridle

Download or read book Food and Climate Change Without the Hot Air written by Sarah Bridle and published by without the hot air. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of carbon emissions is from food. This accessible, quantitative description of how food and climate change are connected, inspired by the author's former mentor David Mackay (Sustainable Energy without the Hot Air), steers clear of emotive words to focus on facts.

Connection

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Publisher : Lulu.com
ISBN 13 : 1326940228
Total Pages : 112 pages
Book Rating : 4.3/5 (269 download)

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Book Synopsis Connection by : Michael Lingard

Download or read book Connection written by Michael Lingard and published by Lulu.com. This book was released on 2017-02-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in the time of Copernicus, most would have thought it impossible if you said that you were going to convince everyone that the Earth revolved around the Sun, rather than the other way around, but it did eventually happen! So the idea of convincing everyone that they are not separate from nature & humans are not the center of the universe, but rather just one part of nature's web does not seem too far-fetched either. We must understand that we are all connected together and to the whole dynamic, complex, living entity we call earth, and even to the cosmos.

The Sprouted Kitchen

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Publisher : Ten Speed Press
ISBN 13 : 1607741156
Total Pages : 254 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen by : Sara Forte

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Integrating Food into Urban Planning

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Author :
Publisher : UCL Press
ISBN 13 : 178735377X
Total Pages : 376 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Integrating Food into Urban Planning by : Yves Cabannes

Download or read book Integrating Food into Urban Planning written by Yves Cabannes and published by UCL Press. This book was released on 2018-11-22 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The integration of food into urban planning is a crucial and emerging topic. Urban planners, alongside the local and regional authorities that have traditionally been less engaged in food-related issues, are now asked to take a central and active part in understanding how food is produced, processed, packaged, transported, marketed, consumed, disposed of and recycled in our cities. While there is a growing body of literature on the topic, the issue of planning cities in such a way they will increase food security and nutrition, not only for the affluent sections of society but primarily for the poor, is much less discussed, and much less informed by practices. This volume, a collaboration between the Bartlett Development Planning Unit at UCL and the Food Agricultural Organisation, aims to fill this gap by putting more than 20 city-based experiences in perspective, including studies from Toronto, New York City, Portland and Providence in North America; Milan in Europe and Cape Town in Africa; Belo Horizonte and Lima in South America; and, in Asia, Bangkok and Tokyo. By studying and comparing cities of different sizes, from both the Global North and South, in developed and developing regions, the contributors collectively argue for the importance and circulation of global knowledge rooted in local food planning practices, programmes and policies.

The Food-Mood-Body Connection

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Author :
Publisher : Seven Stories Press
ISBN 13 : 9781583222577
Total Pages : 492 pages
Book Rating : 4.2/5 (225 download)

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Book Synopsis The Food-Mood-Body Connection by : Gary Null

Download or read book The Food-Mood-Body Connection written by Gary Null and published by Seven Stories Press. This book was released on 2001-12-04 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: h and Physical Well-Being Health expert and best-selling author Gary Null here reveals how nutritional and environmental approaches can effectively treat many health problems. Exploring the effects of food allergies, vitamin deficiencies and environmental toxins on mental and emotional health, he also covers disorders in children and lists current articles linking nutritional factors with health concerns.