The Five Simple Steps To Emotional Healing

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The Five Simple Steps to Emotional Healing

Author : Gloria Arenson
Publisher : Simon and Schuster
ISBN 13 : 0743234294
Total Pages : 276 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Five Simple Steps to Emotional Healing by : Gloria Arenson

Download or read book The Five Simple Steps to Emotional Healing written by Gloria Arenson and published by Simon and Schuster. This book was released on 2002-03-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start

Five Simple Steps to Emotional Healing

Author : Gloria Arenson
Publisher : Touchstone
ISBN 13 : 9780743213875
Total Pages : 0 pages
Book Rating : 4.2/5 (138 download)

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Book Synopsis Five Simple Steps to Emotional Healing by : Gloria Arenson

Download or read book Five Simple Steps to Emotional Healing written by Gloria Arenson and published by Touchstone. This book was released on 2001-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start

Emotional Healing For Dummies

Author : David Beales
Publisher : John Wiley & Sons
ISBN 13 : 0470663545
Total Pages : 344 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Emotional Healing For Dummies by : David Beales

Download or read book Emotional Healing For Dummies written by David Beales and published by John Wiley & Sons. This book was released on 2009-12-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Emotional Healing

Author : Barry Harry
Publisher : Simon and Schuster
ISBN 13 : 1643136658
Total Pages : 320 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Emotional Healing by : Barry Harry

Download or read book Emotional Healing written by Barry Harry and published by Simon and Schuster. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotions and providing the steps to emotionally heal yourself. When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves—the ones who felt hope and happiness and joy—are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Healing is the process of restoring the healthy mind and body of someone in distress, and Dr. Barry offers a holistic approach to the whole person. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.

Dr. Judith Orloff's Guide to Intuitive Healing

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307819884
Total Pages : 368 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Dr. Judith Orloff's Guide to Intuitive Healing by : Judith Orloff

Download or read book Dr. Judith Orloff's Guide to Intuitive Healing written by Judith Orloff and published by Harmony. This book was released on 2012-05-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.

Emotional Healing in 3 Easy Steps

Author : Praying Medic
Publisher :
ISBN 13 : 9780998091228
Total Pages : pages
Book Rating : 4.0/5 (912 download)

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Book Synopsis Emotional Healing in 3 Easy Steps by : Praying Medic

Download or read book Emotional Healing in 3 Easy Steps written by Praying Medic and published by . This book was released on 2015-09-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been through counseling, prayer, or deliverance, but you're still plagued with painful emotions like shame, guilt, fear or anger, this book can help you get free of those emotions once and for all. This isn't another nice-sounding, but powerless self-help book. It's not filled with pop-psychology. It's a field-tested method of erasing traumatic wounds in your soul and releasing the painful emotions associated with them. And it doesn't require long hours of prayer or counseling. You can do it yourself and it will only take a few minutes. If you're ready to ditch your emotional baggage, put your past behind you, and get off the emotional roller-coaster you've been riding, you're just 30 minutes away from a new you. Are you ready?

Emotional Healing

Author : Jan de Vries
Publisher : Random House
ISBN 13 : 1780570554
Total Pages : 120 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Emotional Healing by : Jan de Vries

Download or read book Emotional Healing written by Jan de Vries and published by Random House. This book was released on 2011-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Emotional Healing, world-renowned alternative-health expert Jan de Vries turns his attention to the myriad of mental and emotional conditions that he has seen increase amongst his patients in recent years. This important new addition to the Jan de Vries Healthcare series offers practical advice on how to cope with the emotional effects of unhappy relationships and broken marriages, suggests ways of eradicating depression and suicidal thoughts, reveals how to combat feelings of resentment and jealousy, and advises on how to avoid the health pitfalls linked to modern working life, such as stress and anxiety. The book pinpoints effective ways in which to overcome feelings of guilt and trauma that arise from unfortunate situations such as road accidents. It also explores the wealth of complex emotions related to degenerative diseases, such as cancer, multiple sclerosis and muscular dystrophy, and offers helpful tips on how to cope at such times. Emotional Healing is an essential handbook for those of us who are emotionally and mentally affected by the many pressures of life in the twenty-first century. It will lift spirits and bring some positivity back into the lives of those who may have started to give up hope.

The Self-Healing Mind

Author : Gregory Scott Brown, M.D.
Publisher : HarperCollins
ISBN 13 : 0063094495
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Self-Healing Mind by : Gregory Scott Brown, M.D.

Download or read book The Self-Healing Mind written by Gregory Scott Brown, M.D. and published by HarperCollins. This book was released on 2022-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

When the Body Says No

Author : Gabor Maté, MD
Publisher : Vintage Canada
ISBN 13 : 030737470X
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis When the Body Says No by : Gabor Maté, MD

Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

Lord, I Want to be Whole

Author : Stormie Omartian
Publisher :
ISBN 13 : 9780739415276
Total Pages : 260 pages
Book Rating : 4.4/5 (152 download)

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Book Synopsis Lord, I Want to be Whole by : Stormie Omartian

Download or read book Lord, I Want to be Whole written by Stormie Omartian and published by . This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Your Emotions

Author : Angela Hicks
Publisher : HarperCollins Publishers
ISBN 13 : 9780007326402
Total Pages : 256 pages
Book Rating : 4.3/5 (264 download)

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Book Synopsis Healing Your Emotions by : Angela Hicks

Download or read book Healing Your Emotions written by Angela Hicks and published by HarperCollins Publishers. This book was released on 1999-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.

7 Steps to Emotional Healing

Author : Curt Landry Ministries
Publisher :
ISBN 13 : 9780989720250
Total Pages : pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis 7 Steps to Emotional Healing by : Curt Landry Ministries

Download or read book 7 Steps to Emotional Healing written by Curt Landry Ministries and published by . This book was released on 2020-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is the time to know and claim your inheritance of emotional health. There is a spiritual battle going on around you, but you can walk in victory. 7 Steps to Emotional Healing will help you discover the lies that hold you hostage and how to dismantle them.

Feel Heal Reveal

Author : Hannah Rose
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.7/5 (254 download)

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Book Synopsis Feel Heal Reveal by : Hannah Rose

Download or read book Feel Heal Reveal written by Hannah Rose and published by . This book was released on 2021-03-26 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your outer world is always a reflection of your inner self. Inside of every woman who has health struggles, unsatisfying relationships, work troubles or unexpressed desires is some degree of hopelessness or helplessness brought on by a perceived lack of self-worth and/or absence of self-awareness toward emotional barriers. Thankfully this beautiful book is the doorway to see, feel and heal it in an extraordinarily graceful way.I love Feel Heal Reveal, and will continue to recommend it to clients, friends, family and the like. I give so much credit to this book and the author, for helping me to dive deep on my journey of self-healing and guide me through changing old behaviours and patterns that kept me stuck.It truly is a work of art in its own way. LiShayla Shurtliff, Emotional Freedom Technique (EFT) Master Practitioner & Feel Heal Reveal Editor Feel Heal Reveal should be required reading for anyone who is interested in, or already on the journey to healing their physical body because without this valuable information, the journey would be incomplete. The book invites us to go deeper, offering a practical, yet transformational guide to a richer, more whole, healing experience. Hannah's expertise and vast knowledge on healing the emotional as a necessary catalyst toward healing the physical body is felt throughout. Ella Clarke, Scotland This is not just a book. It is a bible that I will keep coming back to again and again. It contains a collection of essential tools, questions and exercises to help get you back to your true authentic self, and it is written so beautifully. Every page is full of inspiring stories or quotes that take you on a real journey 'within'. This book has opened my eyes to a new way of being and I can't recommend it enough. Hannah Waidhofer, London We cannot overlook the emotional lack's within us, the frustration and the wounds when we want to achieve self-healing. This being said, this is where I believe Feel Heal Reveal is brilliant. Hannah has clearly worked her way through her own self-healing. Her thoughts are very well sorted. The clearness of wisdom in her message is apparent throughout. Olivia Krzeminski, Germany I loved the five steps that are described in Feel Heal Reveal to help with my self-worth. I feel much more conscious of my negative self talk that has limited me in many aspects of my life and now I feel open to the fact that I can transform myself, inside and out, if I keep practicing these five steps, day by day. Davina Gordon, USA After reading Feel Heal Reveal, I feel so inspired to reconnect to my truest self. I didn't realise how much of my authenticity I was hiding from myself and the world. I feel differently about myself, my choices and my freedom to be myself again. Aditi Shahani, India Feel Heal Reveal is the most powerful book I have ever read. It has opened my mind to a new way of knowing that I might not have found on my own. Hannah has poured so much love into this book and it's evident in every single page. I'm am so grateful to have it in my life, to read it over and over again and to uncover my own healer's wisdom. Jen Wilkins, Canada

Healing Emotional Wounds

Author : David G. Benner
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532602561
Total Pages : 138 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Healing Emotional Wounds by : David G. Benner

Download or read book Healing Emotional Wounds written by David G. Benner and published by Wipf and Stock Publishers. This book was released on 2016-07-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though emotional pain constitutes an inevitable part of life, not only can it be healed, it can be the soil out of which we grow into greater wholeness and wellbeing. This book arose not simply out of the author's work with others but out of lessons learned as he worked his way to healing and forgiveness associated with his own emotional wounds as well. In helpful, practical language that is filled with real-life examples, Healing Emotional Wounds examines the inner course of events that predictably follows experiences of emotional wounding. This includes a discussion of the ways in which we attempt to cope with hurt, focusing on common but counterproductive coping strategies that actually impede healing. It then examines in detail the emotional, intellectual, and volitional tasks that are involved in healing emotional wounds, each presenting concrete steps that we can take to help ourselves and others experience healing and gain freedom from bondage to our wounds. Such freedom does not involve escape from unpleasant experiences or difficult circumstances, but release from their tyrannizing inner consequences. This also provides the possibility of living a more fulfilling and significant life because of these experiences.

Healing for Damaged Emotions

Author : David A. Seamands
Publisher : David C Cook
ISBN 13 : 0781413532
Total Pages : 178 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Healing for Damaged Emotions by : David A. Seamands

Download or read book Healing for Damaged Emotions written by David A. Seamands and published by David C Cook. This book was released on 2015-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.

Sehnsucht: The C. S. Lewis Journal

Author : Grayson Carter
Publisher : Wipf and Stock Publishers
ISBN 13 : 172524649X
Total Pages : 232 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Sehnsucht: The C. S. Lewis Journal by : Grayson Carter

Download or read book Sehnsucht: The C. S. Lewis Journal written by Grayson Carter and published by Wipf and Stock Publishers. This book was released on 2011-02-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sehnsucht: The C. S. Lewis Journal, established by the Arizona C. S. Lewis Society in 2007, is the only peer-reviewed journal devoted to the study of C. S. Lewis and his writings published anywhere in the world. It exists to promote literary, theological, historical, biographical, philosophical, bibliographical and cultural interest (broadly defined) in Lewis and his writings. The journal includes articles, review essays, book reviews, film reviews and play reviews, bibliographical material, poetry, interviews, editorials, and announcements of Lewis-related conferences, events and publications. Its readership is aimed at academic scholars from a wide variety of disciplines, as well as learned non-scholars and Lewis enthusiasts. At this time, Sehnsucht is published once a year.

The Path to Emotional Healing

Author : Robert Moment
Publisher :
ISBN 13 : 9780979998270
Total Pages : 114 pages
Book Rating : 4.9/5 (982 download)

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Book Synopsis The Path to Emotional Healing by : Robert Moment

Download or read book The Path to Emotional Healing written by Robert Moment and published by . This book was released on 2010-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path to Emotional Healing is an inspirational life transforming happiness guide book that will provide you with information on "how to" step by step "break your silence" of emotional pain and hurt. Inside each power-packed chapter you will find the solutions for mastering your emotions and emotional healing. Learn powerful life-changing principles and steps on how to forgive others, forgiving yourself, living happy now, and loving yourself. This book is for readers seeking emotional closure and freedom from present or past pain and hurt experienced in their lives. The inspirational content in this "how to" happiness guide book addresses, answers and provide solutions for your life questions such as: * Have you ever been hurt, betrayed, rejected or abandoned? * Is there any hurt or pain in your life that you have not addressed? * How has that pain affected your relationships? *Are you struggling with feelings of hurt, resentment or anger toward yourself or others? *Are you happy with yourself right now? No matter what category of emotional pain and hurt you are in learn the most effective steps for emotional healing and finding happiness can be found in The Path to Emotional Healing- Be Happy Living Now book.