The Fit Life Planner Gym Guide

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The Fit Life Planner : Gym Guide

Author : Jessica Pack
Publisher :
ISBN 13 : 9781796221862
Total Pages : 273 pages
Book Rating : 4.2/5 (218 download)

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Book Synopsis The Fit Life Planner : Gym Guide by : Jessica Pack

Download or read book The Fit Life Planner : Gym Guide written by Jessica Pack and published by . This book was released on 2019-02-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is great if you are looking to start a weight training program, build confidence in the weight room with a structured and organized plan, and see results in the process. This program is built off of a push/ pull training split and encourages progressive overload to build a balanced body and increase overall strength. You will be executing big compound movements with accessory work. This guide requires access to a gym. This program is so much more than a workout program. This is a 12 week/ 3 month program that has 4 workouts a week with an optional 5th day. Each workout has accompanying journal prompts that dig deep into who you are. Bringing awareness to our mindset, emotions, and who you are is important for total transformation. During the duration of this program, I urge you to really understand the core of who you are and WHY you want to make these lifestyle changes. Focus less on how you look and more on health, longevity, vitality, and getting strong AF! This guide is about establishing positive changes, challenging yourself, and getting stronger inside and out!WHAT'S INCLUDED:- 12 weeks of gym based weight training workouts - Optional additional workout video demonstration library- Modifications to work at your current level- Learn how to eat for your goals, not against them- An introduction to macros and how to calculate them- Each month includes a monthly calendar overview/ planner; habit tracker; mood, sleep, and gratitude log; intentions and goal setting; progress tracker; monthly reflection- Each week includes a weekly overview/ planner; meal planner and grocery list, 5 workouts + accompanying journal prompts/ reflections; weekly reflection

The Fit Life Planner : Home Guide

Author : Jessica Pack
Publisher :
ISBN 13 : 9781796294903
Total Pages : 273 pages
Book Rating : 4.2/5 (949 download)

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Book Synopsis The Fit Life Planner : Home Guide by : Jessica Pack

Download or read book The Fit Life Planner : Home Guide written by Jessica Pack and published by . This book was released on 2019-02-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is great if you are looking to start a weight training routine, build confidence in understanding proper weight training, and see results in the process from the comfort of your own home. This program is built off of a push/ pull training split and encourages progressive overload. Some equipment is required. This program is so much more than a workout guide. This is a 12 week/ 3 month program that has 4 workouts a week with an optional 5th day. Each workout has accompanying journal prompts that dig deep into who you are. Bringing awareness to our mindset, emotional awareness, and who you are is important for total transformation. During the duration of this program, I urge you to really understand the core of who you are and WHY you want to make these lifestyle changes. Focus less on how you look and more on health, longevity, vitality, and getting strong AF! This guide is about establishing positive changes, challenging yourself, and getting stronger inside and out!WHAT'S INCLUDED:- 12 weeks of weight training workouts that can be done at home- Optional additional workout video demonstration library - Some equipment required- Learn how to eat for your goals, not against them- An introduction to macros and how to calculate them- Each month includes a monthly calendar overview/ planner; habit tracker; mood, sleep, and gratitude log; intentions and goal setting; progress tracker; monthly reflection- Each week includes a weekly overview/ planner; meal planner and grocery list, 5 workouts + accompanying journal prompts/ reflections; weekly reflection

The Fit Life Planner

Author : Jessica Pack
Publisher :
ISBN 13 : 9781796865097
Total Pages : 351 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Fit Life Planner by : Jessica Pack

Download or read book The Fit Life Planner written by Jessica Pack and published by . This book was released on 2019-02-23 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fit life planner is your all encompassing fitness and life planner. This 3 month undated planner is more than a place to record your weight training routine, but a place to plan out your life goals and achieve them as well. Fitness goals are great but it is important to understand your WHY and what drives your purpose and passion in life. This planner will set you up to design your life with intention and help you achieve both fitness and life goals!

The Workout Journal and Roadmap

Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Workout Journal and Roadmap by : Jon Moore

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

That Fit Life

Author : Jeremy B. Goodman
Publisher :
ISBN 13 : 9781737885207
Total Pages : 236 pages
Book Rating : 4.8/5 (852 download)

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Book Synopsis That Fit Life by : Jeremy B. Goodman

Download or read book That Fit Life written by Jeremy B. Goodman and published by . This book was released on 2021-12-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight and looking for an effective method that will get you results? This book will show you how to live That Fit Life and how to transform your life, lose weight, and keep it off! Author Jeremy Goodman has a method that will help you become the best version of yourself. He is on a mission to help as many people as he can overcome weight loss struggles and help them reach their health and fitness goals. He has a deep passion for helping people and his personal experience and knowledge can help make a difference in your life. Jeremy's been where you're at. He lost over 100 pounds and has gone through a life-changing transformation using the principles in this book. He has the unique ability to bring out the best in others and help them reach their full potential. Now he is here to help you! In this book, you'll discover: - Key lessons and principles used to transform mentally, physically, and spiritually. - A blueprint for losing weight and keeping it off for good; The Fit Life Pillars. - And more... This book will remove all the guesswork and focus on the important actions to help you transform your life. Be more, do more! Let's go!

My Fit Life Planner

Author : Chris Shah
Publisher :
ISBN 13 : 9781986872645
Total Pages : 306 pages
Book Rating : 4.8/5 (726 download)

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Book Synopsis My Fit Life Planner by : Chris Shah

Download or read book My Fit Life Planner written by Chris Shah and published by . This book was released on 2018-03-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

FITNESS PLANNER JOURNAL (FEMALE)

Author : Marcia D Williams
Publisher : Marcia D Williams
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis FITNESS PLANNER JOURNAL (FEMALE) by : Marcia D Williams

Download or read book FITNESS PLANNER JOURNAL (FEMALE) written by Marcia D Williams and published by Marcia D Williams. This book was released on 2024-04-27 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Ultimate Fitness Planner Journal – your guide to achieving your health and wellness goals. This thoughtfully crafted journal is designed to empower you with essential fitness knowledge, practical tips, and an idea-action plan, all within its 130 meticulously organized pages. Key Features: Clickable Table of Contents 1. Fitness Terminology Guide: The Fitness Planner Journal provides a user-friendly glossary of must-know fitness terms. Whether you're a seasoned gym enthusiast or a beginner, this section ensures you understand the language of fitness, helping you decode workout routines, nutrition plans, and wellness strategies. 2. Basics of Fitness: Gain a solid foundation in the fundamentals of fitness through our insightful overview. This section covers the principles of strength training, cardiovascular exercise, flexibility, and nutrition. Dive into the science behind effective workouts and understand how to tailor your routine to meet your unique fitness goals. 3. Action Plan: Unlock the power of goal-setting with our action plan suggestions to help guide you through each step of your fitness journey. From setting realistic objectives to tracking your progress, this section empowers you to create a personalized roadmap for success. 4. 130-Page Planner: Organize your fitness routine and track your achievements with our dedicated planner section. With 120 pages of meticulously designed templates and 10 pages written on basic must-know fitness jargons, and fitness information to help you with your goals; you can also log your daily workouts, record nutritional intake, monitor sleep patterns, and track your overall well-being. Set weekly and monthly goals, reflect on your progress, and celebrate your victories along the way. 5. Inspirational Quotes and Motivation: Find inspiration within the pages of your Fitness Planner Journal. Ideas and notes are placed to keep you focused and energized throughout your fitness journey. Make your affirmations and goals to stay positive and committed, even on challenging days. 6. Reflection and Progress Pages: Regularly reflect on your fitness journey with dedicated pages designed for self-assessment and progress tracking. Celebrate achievements, identify areas for improvement, and adjust your goals accordingly. This reflective process is essential for sustained motivation and long-term success. Empower yourself with knowledge, and motivation as you embark on your fitness adventure. The Ultimate Fitness Planner Journal is not just a journal; it's your trusted guide on the path to a healthier, stronger, and more vibrant you. Get ready to transform your lifestyle and make fitness an integral part of your daily routine.

My Fit Life

Author :
Publisher :
ISBN 13 : 9780578403687
Total Pages : pages
Book Rating : 4.4/5 (36 download)

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Book Synopsis My Fit Life by :

Download or read book My Fit Life written by and published by . This book was released on 2018-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Unhealthy Habits, Create Healthy Habits, Become Mindful, Track Progress, Mind Set exercises and Complete Nutrition plan

Live. Life. Fit

Author : Shane Washington
Publisher :
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Live. Life. Fit by : Shane Washington

Download or read book Live. Life. Fit written by Shane Washington and published by . This book was released on 2020-03-03 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Live. Life. Fit." is the first book to put together all of the necessary pieces of a successful fitness program.It combines daily motivation, nutrition guides, workout logs, progress tracking and example exercises to make this journey to a more fit and healthier life simple. ►►WHAT YOU GET:►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Nutrition Guide and Advice►Calorie Intake Calculator►Fat Percentage Chart►Muscle Guide►Pro Tips and Tricks to getting FASTER Results from Personal Trainer and Nutritionist►Fitness Tracker► Progress Tracker►Workout Calendar►Results and Reflection Page►"Where Am I Now?" Page►Example Exercises►Active Rest Days Exercises ►FAQ's Section►Daily Journal Pages - Which Include:✔Fitness Log✔Daily Motivational quotes✔Cardio Notes Section✔Plenty of Space Reflection and Notes in Notes Section✔Workout RatingCheck out the author's page for different cover art options.

Live. Life. Fit

Author : Shane Washington
Publisher :
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Live. Life. Fit by : Shane Washington

Live. Life. Fit

Author : Shane Washington
Publisher :
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4.6/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Live. Life. Fit by : Shane Washington

Fitness Planner Book - Monday Start (Purple)

Author : Go Into Greatness
Publisher :
ISBN 13 : 9781951153953
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)

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Book Synopsis Fitness Planner Book - Monday Start (Purple) by : Go Into Greatness

Download or read book Fitness Planner Book - Monday Start (Purple) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Monday Start (undated) Color / Design Cover: Purple Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, weightlifting journal, daily planner, gym log, food journal

Cooper Training Systems' FIT LIFE PLAN Workbook

Author : Cooper Otoole
Publisher : Independently Published
ISBN 13 : 9781096008545
Total Pages : 34 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Cooper Training Systems' FIT LIFE PLAN Workbook by : Cooper Otoole

Download or read book Cooper Training Systems' FIT LIFE PLAN Workbook written by Cooper Otoole and published by Independently Published. This book was released on 2019-04-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook has been designed as a companion for Cooper Training Systems' Fit Life Plan - A Step-by-Step Guide to Forever Weight Loss and Lifelong Fitness.

The Bodyweight Home Workout Journal

Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)

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Book Synopsis The Bodyweight Home Workout Journal by : Michael Ahdoot

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness Planner Book - Sunday Start (Purple)

Author : Go Into Greatness
Publisher :
ISBN 13 : 9781951153946
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)

DOWNLOAD NOW!

Book Synopsis Fitness Planner Book - Sunday Start (Purple) by : Go Into Greatness

Download or read book Fitness Planner Book - Sunday Start (Purple) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Purple Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, nutrition journal, nutrition planner, gym journal, gym log, exercise journal, food journal