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The Fit Busy Mum This Is How She Does It
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Book Synopsis The Busy Mum's Guide to Getting Away With It by : Lynn Fraser
Download or read book The Busy Mum's Guide to Getting Away With It written by Lynn Fraser and published by Orion Dash. This book was released on 2019-09-30 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Absolutely loved this book' 5* NetGalley Reviewer Is there anything you wouldn't do for your children? Obviously be a parent governor and chair the PTA. But how far are you really willing to go? You think your school run is tough? After her unoriginal husband leaves her for his secretary, Beverley finds her meticulously planned life crumbling around her. Now a single mum forced to send her children to the failing local primary school, her children's carefully crafted futures are disappearing. Desperate to turn things around Beverley sets out to make Harper Hill the best school it can be, but even the best laid plans can go awry. Thankfully Beverley isn't afraid to take matters into her own hands - but how far is she really willing to go to fight for her children's future? If you want something done right, do it yourself.
Book Synopsis The Busy Mum's Guide to Weight Loss by : Rhian Allen
Download or read book The Busy Mum's Guide to Weight Loss written by Rhian Allen and published by Plum. This book was released on 2018-04-24 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Working Mother written by and published by . This book was released on 2003-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis Living the Gift out Loud by : Mabble Munyimani
Download or read book Living the Gift out Loud written by Mabble Munyimani and published by Balboa Press. This book was released on 2021-03-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mabble asks the defining question, Are you a parent raising a high achiever? If your answer is yes, this book is for you. Mabble offers insights into what to look out for in a child. There are traits, strengths, positive qualities, and “quirkiness” that can often be overlooked, undervalued, unappreciated and misunderstood whilst parenting in a busy modern world. This can sometimes lead to the child being mislabelled. The high-achiever child demands so much more from the world around them and from themselves. Parental support, guidance and a strong mindset are key elements for the gift to transition from its potential state. Mabble teaches on how to grow and develop as the nurturer. Mabble takes her reader through her own journey, from discovering she had high-achievers and draws key learning points from her own upbringing, sharing intimate stories in a humorous and heartfelt manner. She communicates the indispensable principles a parent must inaugurate and impart to their child so they achieve their own self-identity and confidence. Mabble is now on the other side, her children are confidently developing their athletic talents. This book remains valid and applicable to all other gifts and empowers any parent in pursuit of raising a confident child who is unapologetic about their strengths and talents.
Download or read book Working Mother written by and published by . This book was released on 2002-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Working Mother written by and published by . This book was released on 2008-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Audio For Authors written by Joanna Penn and published by The Creative Penn. This book was released on 2020-03-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to create, publish and market your audiobooks? Are you ready to use podcasting to grow your author brand and reach more readers with your books? Audiobooks are the fastest-growing segment in publishing with double-digit growth in markets across the world. Podcasting has gone mainstream with listeners consuming audio on mobile phones and in-car devices, as well as through smart speakers. Advancements in voice technology continue to expand possibilities for audio creation and marketing. With such rapid growth in opportunity, how can you position your books in an increasingly voice-first world? I've been podcasting for over a decade as well as narrating and producing my own audiobooks since 2014. I'm an avid consumer of audio content and I'm also experimenting with AI voice technologies. In this book, I'll share everything I know so you can position your books and your author brand for the next shift in reader behavior. You will discover: - Introduction - Why audio and why now? - The audio first ecosystem - The audio mindset PART 1: Audiobooks - Types of audiobooks - Writing, adapting and editing your work for audio - Intellectual property considerations for audiobooks - Your options for audiobook publishing and licensing - How to find and work with a professional narrator - Reasons to narrate your own audiobook - Audiobook narration tips - Recording studio options - Audiobook recording, editing, and production - How to self-publish an audiobook - How long does an audiobook take to produce? - How do audiobook readers discover audiobooks? - How to market audiobooks - The money side of audiobooks PART 2: Podcasting - Why podcasting is important for authors - The difference between audiobooks and podcasting - Types of podcasts - How to research and pitch podcasters - How to be a great podcast guest - Should you start your own podcast? - Podcast prerequisites - Intellectual property considerations for podcasting - Podcasting equipment and software - Podcast structure - How to be a great podcast host - Podcast distribution - Show notes and transcripts - Collaboration and freelancers - Podcast workflow and tools - How to launch a podcast - How to market a podcast - Repurpose your content - The money side of podcasting PART 3: Voice Technologies - Overview of voice technologies - Speech to text: dictation - Text to speech - Voice assistants, smart speakers and devices - Artificial Intelligence (AI) and the future of voice
Book Synopsis The Plant-Based Journey by : Lani Muelrath
Download or read book The Plant-Based Journey written by Lani Muelrath and published by BenBella Books, Inc.. This book was released on 2015-09-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
Book Synopsis I Know How She Does It by : Laura Vanderkam
Download or read book I Know How She Does It written by Laura Vanderkam and published by Penguin. This book was released on 2017-01-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has an opinion, anecdote, or horror story about women and work. Now the acclaimed author of What the Most Successful People Do Before Breakfast shows how real working women with families are actually making the most of their time. “Having it all” has become the subject of countless books, articles, debates, and social media commentary, with passions running high in all directions. Many now believe this to be gospel truth: Any woman who wants to advance in a challenging career has to make huge sacrifices. She’s unlikely to have a happy marriage, quality time with her kids (assuming she can have kids at all), a social life, hobbies, or even a decent night’s sleep. But what if balancing work and family is actually not as hard as it’s made out to be? What if all those tragic anecdotes ignore the women who quietly but consistently do just fine with the juggle? Instead of relying on scattered stories, time management expert Laura Vanderkam set out to add hard data to the debate. She collected hour-by-hour time logs from 1,001 days in the lives of women who make at least $100,000 a year. And she found some surprising patterns in how these women spend the 168 hours that every one of us has each week. Overall, these women worked less and slept more than they assumed they did before they started tracking their time. They went jogging or to the gym, played with their children, scheduled date nights with their significant others, and had lunches with friends. They made time for the things that gave them pleasure and meaning, fitting the pieces together like tiles in a mosaic—without adhering to overly rigid schedules that would eliminate flexibility and spontaneity. Vanderkam shares specific strategies that her subjects use to make time for the things that really matter to them. For instance, they . . . * Work split shifts (such as seven hours at work, four off, then another two at night from home). This allows them to see their kids without falling behind professionally. * Get creative about what counts as quality family time. Breakfasts together and morning story time count as much as daily family dinners, and they’re often easier to manage. * Take it easy on the housework. You can free up a lot of time by embracing the philosophy of “good enough” and getting help from other members of your household (or a cleaning service). * Guard their leisure time. Full weekend getaways may be rare, but many satisfying hobbies can be done in small bursts of time. An hour of crafting feels better than an hour of reality TV. With examples from hundreds of real women, Vanderkam proves that you don’t have to give up on the things you really want. I Know How She Does It will inspire you to build a life that works, one hour at a time.
Download or read book Working Mother written by and published by . This book was released on 2008-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book The 5-6-7-8 Diet written by Kym Johnson and published by Simon and Schuster. This book was released on 2016-01-19 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Dancing with the Stars' champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes and contributions from her celebrity dance partners. With Kym's 5-6-7-8 plan you will: lose belly fat, firm your thighs, shrink cellulite, fuel your libido, boost your mood, sleep better and dance the night away!
Book Synopsis How To Coach A Woman - A Practitioners Manual by : Lynette Allen
Download or read book How To Coach A Woman - A Practitioners Manual written by Lynette Allen and published by Crown House Publishing. This book was released on 2012-03-19 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you keep a secret? What if a woman took you into her confidence and told you how she really felt about her life, her ambitions, her expectations of herself, her disappointments, her successes, would you know what to say? What if she told you life wasn't quite what she'd planned, that cracks were starting to appear, or that she was unsure of her next move... how would you answer? This handbook is your answer. The only guide a Coach for women will ever need. Lynette Allen & Meg Reid between them have more than 20 years experience of coaching women from every walk of life, on just about every topic you can imagine, they've been successfully training Coaches too and have poured everything they know into this unique book. Discover their secrets, tips, techniques, exercises and tools. Dispel the myths of coaching, understand the ethics and responsibility of taking on this vital role and you'll find a refreshingly different way to connect with your female employees or clients.
Book Synopsis Two Secrets to Shock the Italian & The King's Hidden Heir by : Lynne Graham
Download or read book Two Secrets to Shock the Italian & The King's Hidden Heir written by Lynne Graham and published by Harlequin. This book was released on 2024-04-23 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two billionaires, two big surprises… Two secret baby romances from USA TODAY bestselling authors Lynne Graham and Sharon Kendrick! Two Secrets to Shock the Italian Her scandalous baby confession! Guarded billionaire Aristide has never forgotten his blazing chemistry with Scarlett—or that she ended their fling without saying why. Reunited with her two years on, he’s appalled to discover the fire between them still burns. Determined to regain control, he invites Scarlett to Italy—only to be floored by her secret twin revelation…and his instant need to claim his family! The King's Hidden Heir What’s a king without an heir? After one mind-blowing night with cloakroom attendant Emmy, King Kostandin is left with a shocking consequence he must claim. But despite their chemistry—still burning hot—Emmy soon makes it clear that desire is not enough. To keep their family together, Kostandin must decide: is he prepared to take the ultimate risk and offer her everything?
Book Synopsis Harlequin Presents April 2024 - Box Set 2 of 2 by : Sharon Kendrick
Download or read book Harlequin Presents April 2024 - Box Set 2 of 2 written by Sharon Kendrick and published by Harlequin. This book was released on 2024-03-26 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harlequin Presents brings you four full-length stories in one collection! Experience the glamorous lives of royals and billionaires, where passion knows no bounds. Be swept into a world of luxury, wealth and exotic locations. This box set includes: THE KING’S HIDDEN HEIR by USA TODAY bestselling author Sharon Kendrick Emerald Baker was a cloakroom attendant when she spent one mind-blowing night with a prince. Now Konstandin is a king—and he insists that Emmy marry him when she tells him he is a father! For the sake of her son, she’ll consider his ruthlessly convenient proposal... CONTRACTED AND CLAIMED BY THE BOSS (A Brooding Billionaire Brothers novel) by Clare Connelly Ex-child star Paige Cooper now shuns fame and works as a nanny. When Australian pearl magnate and single father Max Stone hires her to help his daughter, she’s shocked by her red-hot response to him. And as the days count down on Paige’s contract, resistance is futile… SAYING “I DO” TO THE WRONG GREEK (A The Powerful Skalas Twins novel) by Tara Pammi Ani’s wedding will unlock her trust fund and grant her freedom— she just doesn’t expect infuriatingly attractive Xander at the altar! Penniless, Ani can’t afford to walk away. Their craving for each other might be as hot as her temper, but can she risk falling for a man who scorns love? UNDONE IN THE BILLIONAIRE’S CASTLE (A Behind the Billionaire’s Doors novel) by USA TODAY bestselling author Louise Fuller Ivo Faulkner has a business deal to close. Except after his explosive night with Joan Santos, his infamous laser focus is nowhere to be found! He invites her to his opulent castle to exorcise their attraction, but by indulging their temptation, Ivo risks being unable to ever let his oh-so-tempting Cinderella go… For more stories filled with passion and drama, look for Harlequin Presents April 2024 Box Set – 1 of 2
Download or read book Working Mother written by and published by . This book was released on 1999-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis The King's Hidden Heir by : Sharon Kendrick
Download or read book The King's Hidden Heir written by Sharon Kendrick and published by Harlequin. This book was released on 2024-03-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s claimed his throne. Now he will claim his son! A new royal romance from USA TODAY bestselling author Sharon Kendrick. What’s a king… Without an heir? Emerald Baker was a checkroom attendant when she spent one mind-blowing night with a prince. Now Kostandin is a king—and he insists that Emmy marry him when she tells him he is a father! For the sake of her son, she’ll consider his ruthlessly convenient proposal… Kostandin refuses to abandon his only heir. But despite their chemistry still burning hot, Emmy soon makes it clear that desire is not enough. To keep their family together, Kostandin must decide—is he prepared to take the ultimate risk and offer her everything? From Harlequin Presents: Escape to exotic locations where passion knows no bounds.
Download or read book Working Mother written by and published by . This book was released on 2002-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
