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The Fiftysomething Diet
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Book Synopsis The Fiftysomething Diet by : Next Avenue
Download or read book The Fiftysomething Diet written by Next Avenue and published by Public Broadcasting Service. This book was released on 2014-01-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you make a resolution to live a healthier and happier life? These days, there’s no shortage of weight-loss programs or nutritional advice — media outlets are constantly releasing ‘late-breaking’ reports about dietary discoveries, many of which contradict previous recommendations. This makes it quite difficult for anyone to know what actions to take. But if you are middle aged, there’s an additional obstacle: Very little of what we read and hear is specifically geared to providing dietary and nutritional guidance for people age 50 and over. Yet, midlife is a time when natural physiological changes and the cumulative results of longstanding lifestyle habits demand that we rethink how we eat if we are to remain vital. This eBook from PBS and Next Avenue gathers advice and wisdom from blogs and articles written for nextavenue.org, a Web site designed for those in this new phase of life that we call Adult, Part 2. Next Avenue’s Fiftysomething Diet takes direct aim at the nutritional needs of those in the second stage of adulthood. Each chapter presents dietary suggestions that can maximize physical and cognitive wellness in the face of the normal bodily shifts and increased risk of disease that occur with age. Whether your goal is to shed pounds, boost energy, beat back dementia or generally maintain good health and a sense of well-being, The Fiftysomething Diet points the way.
Book Synopsis The Fiftysomething Diet by : Next Avenue
Download or read book The Fiftysomething Diet written by Next Avenue and published by . This book was released on 2014-01-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you make a resolution to live a healthier and happier life? These days, there's no shortage of weight-loss programs or nutritional advice -- media outlets are constantly releasing 'late-breaking' reports about dietary discoveries, many of which contradict previous recommendations. This makes it quite difficult for anyone to know what actions to take. But if you are middle aged, there's an additional obstacle: Very little of what we read and hear is specifically geared to providing dietary and nutritional guidance for people age 50 and over. Yet, midlife is a time when natural physiological changes and the cumulative results of longstanding lifestyle habits demand that we rethink how we eat if we are to remain vital. This eBook from PBS and Next Avenue gathers advice and wisdom from blogs and articles written for nextavenue.org, a Web site designed for those in this new phase of life that we call Adult, Part 2. Next Avenue's Fiftysomething Diet takes direct aim at the nutritional needs of those in the second stage of adulthood. Each chapter presents dietary suggestions that can maximize physical and cognitive wellness in the face of the normal bodily shifts and increased risk of disease that occur with age. Whether your goal is to shed pounds, boost energy, beat back dementia or generally maintain good health and a sense of well-being, The Fiftysomething Diet points the way.
Book Synopsis The Juice Lady's Anti-Inflammation Diet by : Cherie Calbom, MS, CN
Download or read book The Juice Lady's Anti-Inflammation Diet written by Cherie Calbom, MS, CN and published by Charisma Media. This book was released on 2015-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase your energy,and look and feel younger in justTWENTY-EIGHT DAYS!
Book Synopsis 21 Secret Remedies for Colds and Flu by : Siloam Editors
Download or read book 21 Secret Remedies for Colds and Flu written by Siloam Editors and published by Charisma Media. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Keep yourself and your family healthy during flu season and beyond. A healthy immune system is the key to winning the battle over the flu and other illnesses we are faced with on a daily basis. With contributions from our most popular health authors, including Dr. Leslie Ann Dauphin of the CDC, Dr. Don Colbert, Janet Macarro, Cherie Calbom, and more, this book gives you natural, practical ways to build your immune system and stay healthy during the cold and flu season. With biblical perspectives, the latest scientific research on alternative health practices, and expert advice from the Centers for Disease Control and Prevention professionals, doctors, nutritionists, and naturopathic practitioners, this book includes valuable insight on: - Sleep and rest - Limiting sugar intake - Vitamins and supplements - Home remedies for colds, coughs, congestion, sore throats, and fever - Superfoods that build immunity - The power of prayer, and so much more!"--
Book Synopsis Fifty Something by : Dr. Robert M. Fleisher
Download or read book Fifty Something written by Dr. Robert M. Fleisher and published by AuthorHouse. This book was released on 2009-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: So what are the fifties all about? You realize you know more dead people than ever before. You think you’re never too old to be cool, in shape and healthy. Not true! Some of you are already starting to look old, feel old and act old. How many years of quality life do you have left? The fifties may be the last period in your life that you will be able to reverse some of the damage you have done in past years. If you don’t do it now, it will be nearly impossible to do in the next decade. In ten years how many of your contemporaries will no longer be here? Is there a fountain of youth? Will your marriage survive? When does menopause start? How about andropause (the real name for male menopause)? Most guys don’t know it exists. They just decline and become that grumpy old man. Are there remedies for the hormonal decline that is inevitable in both men and women? You don’t want to exist with a life of chronic illness and misery. Join the small but smarter more diligent group of folks who are going to change their lives for the better by following the advice in Fifty Something. Observations, interviews and extensive research are employed to give the reader an unusual insight into the process of passing through the fifties. You can go it alone, or you can take a guide with you. You can keep Fifty Something on your night table and look up the things that are important to you as they are encountered, or you can go to sleep in the dark about your very existence. You decide. Because the second half of life really can be better than the first half. Fifty Something has answers.
Book Synopsis Love What You Eat: by : Nicholette M. Martin MDHC
Download or read book Love What You Eat: written by Nicholette M. Martin MDHC and published by AuthorHouse. This book was released on 2014-09-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.
Author :Management Association, Information Resources Publisher :IGI Global ISBN 13 :1522552081 Total Pages :501 pages Book Rating :4.5/5 (225 download)
Book Synopsis Food Science and Nutrition: Breakthroughs in Research and Practice by : Management Association, Information Resources
Download or read book Food Science and Nutrition: Breakthroughs in Research and Practice written by Management Association, Information Resources and published by IGI Global. This book was released on 2018-02-02 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and nutrition has become a global focal point as the population continues to grow exponentially. While providing food for the global population is crucial, it is also necessary to provide options that are nutritious in order to promote healthier lifestyles around the world. Food Science and Nutrition: Breakthroughs in Research and Practice is an innovative reference source for the latest academic material on how dietary nutrition can impact peoples lives, prevent disease, and maintain an overall healthier lifestyle. Highlighting a range of topics, such as health preservation, functional foods, and herbal remedies, this publication is ideally designed for researchers, academics, students, policy makers, government officials, and technology developers.
Book Synopsis The Normal Diet by : Dr. Glenn A. Clearie
Download or read book The Normal Diet written by Dr. Glenn A. Clearie and published by Christian Faith Publishing, Inc.. This book was released on 2024-05-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever ails you, know that the answer is food--real food. The issue is not that we do not have access to God-made nourishment because we do. If we are being honest with ourselves, the real issue is we simply do not do what we should be. The price we pay is ever-declining vigor and vitality and, ultimately, our lives. It doesn't need to be this way. Inside these pages, Dr. Clearie entertainingly discusses normal human nature and the impact that has on the foundation of what provides true bodily health--our diet. The Normal Diet leans into various health discussions and does so in a loving and understanding way that only Dr. Clearie can colorfully and professionally deliver. The Normal Diet will leave you better than where it found you. Candid? Yes. Entertaining? Of course. As a normal human being also consuming a normal diet, the good doctor lays out a gentle path to follow and journeys with you throughout. This book is recommended for everyone who keeps circling back to the beginning and is sick and tired of being sick and tired physically, mentally, and spiritually. You will not be disappointed! May you never be the same.
Book Synopsis The Endurance Diet by : Matt Fitzgerald
Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -Shalane Flanagan, Olympic bronze medalist
Book Synopsis The NO GUESSWORK Diet by : Rameck Hunt
Download or read book The NO GUESSWORK Diet written by Rameck Hunt and published by No Guess Work. This book was released on 2020-06-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.
Book Synopsis The Black Book of Hollywood Diet Secrets by : Kym Douglas
Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2007-12-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles
Download or read book Body & Soul (Watertown, Mass.) written by and published by . This book was released on 2004 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Plant-Food Diet Miracle by : Walter B. Biondi
Download or read book The Plant-Food Diet Miracle written by Walter B. Biondi and published by Archway Publishing. This book was released on 2021-04-28 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hippocrates was the so-called Greek father of medicine who lived over 2,400 years ago. He once wrote, “Before you heal someone, ask him if he is willing to give up the things that made him sick.” Recent medical discoveries prove Hippocrates was correct. Modern day medicine has unquestionably shown that dozens of medical conditions and diseases are caused by, and can be cured by, what we eat. The Plant-Food Diet Miracle is an informative, pragmatic book that shares the importance of eating plant-based foods. Diets based on plants have repeatedly improved people’s health. It’s that simple. This educational book is also packed with delicious, nutritious recipes celebrating plant foods. If you would like to live—in much better health—an additional ten, twenty, or even thirty years longer, then this book will expedite you on your quest. It’s time to take business away from the medical and pharmaceutical industries and heal yourself with the help of revelations that are life changing, if you dare to read what many don’t want you to know.
Download or read book Better Nutrition written by and published by . This book was released on 2002-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Book Synopsis Age Is Just A Number by : Harold Sala
Download or read book Age Is Just A Number written by Harold Sala and published by OMF Literature. This book was released on 2017-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Who's growing old? Not me. While going through this marathon call life, do you feel like you still have unlimited energy? Or are you telling yourself more often now, "If I make it through this day without needing painkillers, I'll be happy"? Let's face it, time has a way of sapping our strength, drawing lines on our faces, and dulling our memories. But do you know that you can age without growing old? After all, age is just a number! This delightful book packed with practical tips, inspiring words, and light humor is just what you need. Harold and Darlene Sala share how you can appreciate life at every stage and make the years count. So stretch those achy joints, tie your shoelaces, and be ready to go many miles more. You are about to enjoy what could be the best time of your life!
Book Synopsis The Billionaire Next Door by : Jessica Lemmon
Download or read book The Billionaire Next Door written by Jessica Lemmon and published by Forever. This book was released on 2016-10-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't Buy Me Love It's Tag Crane's job to be the life of the party. Traveling from one exotic locale to another is just part of running the luxurious Crane Hotel empire. But even paradise isn't perfect. Devising a new business strategy is keeping Tag up at night-and so is the Great Dane barking at all hours in the apartment below his. To muzzle the problem, Tag charges downstairs . . . right into the most beautiful, blond distraction he's ever seen. Dog-sitting by day, bartending by night. It's not exactly the life Rachel Foster dreamed of. But when Tag Crane rushes in, all mountain-man shoulders and obscenely sexy smile, needing her help for the Crane Hotels, it's a fantasy come true. What's the harm in a fun no-strings fling? Only a fool would give her heart to a billionaire player like Tag-until suddenly the one man who can't be caught is the one flirting with forever . . .
Book Synopsis Blood Orange Night by : Melissa Bond
Download or read book Blood Orange Night written by Melissa Bond and published by Simon and Schuster. This book was released on 2022-06-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon). As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines—a family of drugs that includes Xanax, Valium, Klonopin, Ativan—and increases her dosage regularly. Following her doctor’s orders, Melissa takes the pills night after night until her body begins to shut down. Only when she collapses while holding her daughter does Melissa learn that her doctor—like so many others—has over-prescribed the medication and quitting cold turkey could lead to psychosis or fatal seizures. Benzodiazepine addiction is not well studied, and few experts know how to help Melissa as she begins the months-long process of tapering off the pills without suffering debilitating, potentially deadly consequences. Each page thrums with the heartbeat of Melissa’s struggle—how many hours has she slept? How many weeks old are her babies? How many milligrams has she taken? Her propulsive writing crescendos to a fever pitch as she fights for her health and her ability to care for her children. “Propulsive, poetic” (Shelf Awareness), and immersive, this “vivid chronicle of suffering” (Kirkus Reviews) and redemption shines a light on the prescription benzodiazepine epidemic as it reaches a crisis point in this country.
