The Fattening Regimen

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The TB12 Method

Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

Autointoxication Or Intestinal Toxemia

Author : John Harvey Kellogg
Publisher :
ISBN 13 : 9780978594435
Total Pages : 366 pages
Book Rating : 4.5/5 (944 download)

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Book Synopsis Autointoxication Or Intestinal Toxemia by : John Harvey Kellogg

Download or read book Autointoxication Or Intestinal Toxemia written by John Harvey Kellogg and published by . This book was released on 2006-06-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this work is to present in some detail methods of dealing with cases requiring change of intestinal flora that have been successfully employed by the writer and his colleagues in the treatment of some thousands of patients at the Battle Creek Sanitarium. All the methods and measures recommended have been thoroughly tried and proven to be efficient in meeting the indications for which they are recommended. The regimens which have been worked out as the result of many hundreds of experiments extending over forty years of active practice, if used with the proper precautions, will rarely fail to produce the results expected of them, and generally the results will more than meet expectations. Contents: bacteria; how the body defends itself; changing and reforming the intestinal flora; milk regimen; technique of the milk regimen; application of the milk regimen in the treatment of various disorders; fruit regimen and disorders in which it is indicated; fasting; antitoxic diet; relief of constipation; exercise; eating for health; rice regimen; potato regimen.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Fattening of America

Author : Eric A. Finkelstein
Publisher : Wiley + ORM
ISBN 13 : 1118045033
Total Pages : 296 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Fattening of America by : Eric A. Finkelstein

Download or read book The Fattening of America written by Eric A. Finkelstein and published by Wiley + ORM. This book was released on 2010-12-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to how America became the fattest nation, and how the food industry and the government keep it that way. In The Fattening of America, renowned health economist Eric Finkelstein, along with business writer Laurie Zuckerman, reveal how the US economy has become the driving force behind our expanding waistlines. Blending theory, research, and engaging personal anecdotes, the authors discuss how declining food costs—especially for high-calorie, low-nutrient foods—and an increasing usage of technology, which make Americans more sedentary, has essentially led us to eat more calories than we burn off. Praise for The Fattening of America “[Finkelstein and Zuckerman] show that our entire society profits from making people fat and then either keeping them fat or making them thin again. When you understand how these powerful forces work, you can do a better job of resisting them—and staying healthy.” —Jack Challem, bestselling author of The Food-Mood Solution and Stop Prediabetes Now “Everyone who eats food in America must read this book. It is a comprehensive guide to how we’ve become the fattest nation on the planet and how the food industry, in cahoots with the government, makes us one of the least healthy nations.” —Fred Pescatore, MD, MPH, CCN, author of The Hamptons Diet “The authors have done an excellent job talking to mainstream America about obesity. It brings together all of the latest research and packages it in a way that is engaging for the average person. I very much enjoyed the book and would recommend it for anyone interested in obesity. Well done.” —James O. Hill, PhD, Professor of Pediatrics and Medicine at the University of Colorado Health Sciences Center, and author of The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever “An important book for everyone interested in gaining a better understanding of the underlying causes behind the obesity epidemic and options for addressing it.” —Barry Popkin, Carla Smith Chamblee Distinguished Professor of Global Nutrition at the University of North Carolina

Dietotherapy

Author : William Edward Fitch
Publisher :
ISBN 13 :
Total Pages : 958 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Dietotherapy by : William Edward Fitch

Download or read book Dietotherapy written by William Edward Fitch and published by . This book was released on 1918 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Why We Get Fat

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Notices of Judgement Under the Federal Food, Drug, and Cosmetic Act ...

Author : United States. Food and Drug Administration
Publisher :
ISBN 13 :
Total Pages : 1866 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Notices of Judgement Under the Federal Food, Drug, and Cosmetic Act ... by : United States. Food and Drug Administration

Download or read book Notices of Judgement Under the Federal Food, Drug, and Cosmetic Act ... written by United States. Food and Drug Administration and published by . This book was released on 1940 with total page 1866 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pound a Day Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

The New Dietetics

Author : John Harvey Kellogg
Publisher :
ISBN 13 :
Total Pages : 1052 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The New Dietetics by : John Harvey Kellogg

Download or read book The New Dietetics written by John Harvey Kellogg and published by . This book was released on 1923 with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Notices of Judgment Under the Federal Food, Drug, and Cosmetic Act

Author : United States. Food and Drug Administration
Publisher :
ISBN 13 :
Total Pages : 1586 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Notices of Judgment Under the Federal Food, Drug, and Cosmetic Act by : United States. Food and Drug Administration

Download or read book Notices of Judgment Under the Federal Food, Drug, and Cosmetic Act written by United States. Food and Drug Administration and published by . This book was released on 1947 with total page 1586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Therapeutic Notes

Author :
Publisher :
ISBN 13 :
Total Pages : 1294 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Therapeutic Notes by :

Download or read book Therapeutic Notes written by and published by . This book was released on 1894 with total page 1294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Text Book of Human Physiology Designed for ... Practitioners and Students of Medicine. ... Illustrated, Etc

Author : Austin Flint
Publisher :
ISBN 13 :
Total Pages : 1014 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis A Text Book of Human Physiology Designed for ... Practitioners and Students of Medicine. ... Illustrated, Etc by : Austin Flint

Download or read book A Text Book of Human Physiology Designed for ... Practitioners and Students of Medicine. ... Illustrated, Etc written by Austin Flint and published by . This book was released on 1876 with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aristotle on Homonymy

Author : Julie K. Ward
Publisher : Cambridge University Press
ISBN 13 : 1107321123
Total Pages : 239 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Aristotle on Homonymy by : Julie K. Ward

Download or read book Aristotle on Homonymy written by Julie K. Ward and published by Cambridge University Press. This book was released on 2007-09-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie K. Ward examines Aristotle's thought regarding how language informs our views of what is real. First she places Aristotle's theory in its historical and philosophical contexts in relation to Plato and Speusippus. Ward then explores Aristotle's theory of language as it is deployed in several works, including Ethics, Topics, Physics, and Metaphysics, so as to consider its relation to dialectical practice and scientific explanation as Aristotle conceived it.

Put Your Life on a Diet

Author : Gregory Johnson
Publisher : Pearson Deutschland GmbH
ISBN 13 : 9781423603177
Total Pages : 148 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Put Your Life on a Diet by : Gregory Johnson

Download or read book Put Your Life on a Diet written by Gregory Johnson and published by Pearson Deutschland GmbH. This book was released on 2008 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author lives in a 140 square foot home that doesn't have many of the appliances usually taken for granted as necessary. For most of his commuting, he walks or uses a bicycle; his home is off the electrical and water grids. Most people would say this is an impossible way to live but he considers his transition to a simpler life has made him happier and healthier than he has ever been. After living in his compact home for several years, he has learned that, with the smaller living space, his freedom has expanded both in terms of finances and free time; bills and maintenance are so much lower than the financial and time costs of the average home. Living in a smaller space also limits purchases of 'things', thus saving money. He still uses around two thousand square feet of living space as before - the difference is that the other space is shared with others - his office, the gym, the laundromat, the restaurant, and other spaces - and that space is no longer his responsibility to maintain. So not only is he contributing to his community but his overheads and and responsibilities are significantly reduced--Cataloguer's note.

The Physiology of Taste, Or, Transcendental Gastronomy

Author : Brillat-Savarin
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Physiology of Taste, Or, Transcendental Gastronomy by : Brillat-Savarin

Download or read book The Physiology of Taste, Or, Transcendental Gastronomy written by Brillat-Savarin and published by . This book was released on 1854 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skin Diseases Nutrition and Metabolism

Author : Erich Urbach
Publisher : Butterworth-Heinemann
ISBN 13 : 148319566X
Total Pages : 657 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Skin Diseases Nutrition and Metabolism by : Erich Urbach

Download or read book Skin Diseases Nutrition and Metabolism written by Erich Urbach and published by Butterworth-Heinemann. This book was released on 2015-04-30 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin Diseases Nutrition and Metabolism presents a comprehensive examination of the interrelationship between dermatology and internal medicine. It discusses the pathogenesis of avitaminotic dermatoses. It addresses the skin conditions that results from metabolic, nutritional, and functional disturbances. Some of the topics covered in the book are the mineral metabolism of the skin; acidifying and alkalinizing diets; water metabolism of the skin; quantitative causes of malnutrition; specific undernourishment; food allergy as cause of skin diseases; vitamin deficiency; diagnosis of food allergy; and difference between methods of hyposensitization and deallergization. The treatment of food allergy is fully covered. An in-depth account of the diagnosis, symptoms, and treatment of Plummer-Vinson syndrome are provided. The diseases of sebaceous and suboriferous glands are completely presented. A chapter is devoted to the skin diseases due to alimentary infections and intoxications. Another section focuses on the nutritional therapy of skin diseases. The book can provide useful information to doctors, dermatologists, students, and researchers.