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The Fat Old Mans Guide To Health And Fitness
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Book Synopsis The Fat Old Man's Guide to Health and Fitness by : Marc Bonis
Download or read book The Fat Old Man's Guide to Health and Fitness written by Marc Bonis and published by Virtualbookworm Publishing. This book was released on 2003-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.
Book Synopsis The Fat Old Man's Guide to Health and Fitness by : Marc Bonis
Download or read book The Fat Old Man's Guide to Health and Fitness written by Marc Bonis and published by . This book was released on 2016-09-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Fat Old Man (FOM) Guide" provides a "do more, eat less" approach to recapture vitality and reverse the downward health spiral of men who have been sedentary for years.
Book Synopsis The Fat Old Man's Guide to Health and Fitness by : Mark Bonis
Download or read book The Fat Old Man's Guide to Health and Fitness written by Mark Bonis and published by Virtualbookworm.com Publishing. This book was released on 2010-08-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This second edition provides a greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original.ABOUT THE AUTHORDr. Marc Bonis has a Ph.D. in exercise physiology. He is an assistant professor at the University of New Orleans and an adjunct assistant professor at Louisiana State University Health Science Center's School of Public Health where he teaches both graduate and undergraduate health and exercise science courses. He is certified by the American College of Sports Medicine as a Health Fitness Specialist, and was formerly program director for the Greater New Orleans Senior Olympics.He has served as a board member for the Slidell Memorial Hospice Foundation and Slidell Memorial Hospital, and was a board commissioner for Hospital District No. 2 of St. Tammany Parish in Louisiana. Bonis also holds an MBA from Tulane University and a B.S. in physics from Loyola University-New Orleans.
Book Synopsis The Fat Old Man's Guide to Health and Fitness - 3rd Edition by : Marc Bonis
Download or read book The Fat Old Man's Guide to Health and Fitness - 3rd Edition written by Marc Bonis and published by Virtualbookworm.com Publishing. This book was released on 2012-09-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This popular book's third edition provides an even greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original.
Book Synopsis The Complete Book of Men's Health by :
Download or read book The Complete Book of Men's Health written by and published by Rodale Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one health and fitness book every man needs to beat disease, sculpt and strengthen his body, and enjoy more--and more satisfying--sex. 400 photos & illustrations.
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by Good Press. This book was released on 2023-07-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Old Man's Guide to Health and Longer Life" by John Hill. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1764 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1750 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1760 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by :
Download or read book The Old Man's Guide to Health and Longer Life written by and published by . This book was released on 1750* with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.
Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1750 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by Nabu Press. This book was released on 2014-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification: ++++ The Old Man's Guide To Health And Longer Life: With Rules For Diet, Exercise, And Physic; ... By J. Hill, ... John Hill printed for E. and C. Dilly, 1771 Medical; Geriatrics; Medical / Geriatrics
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1775 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1771 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1764 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life ...with Rules for Diet, Exercise and Physic, for Preserving a Good Constitution and Preventing Disorders in a Bad One by J. Hill,.... by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life ...with Rules for Diet, Exercise and Physic, for Preserving a Good Constitution and Preventing Disorders in a Bad One by J. Hill,.... written by John Hill and published by . This book was released on 1771 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
