The Everything Self Esteem Book

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The Everything Self-Esteem Book

Author : Robert M. Sherfield
Publisher : Adams Media
ISBN 13 : 9781580629768
Total Pages : 320 pages
Book Rating : 4.6/5 (297 download)

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Book Synopsis The Everything Self-Esteem Book by : Robert M. Sherfield

Download or read book The Everything Self-Esteem Book written by Robert M. Sherfield and published by Adams Media. This book was released on 2003-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to completely change how you feel about yourself, The Everything Self-Esteem Book is the perfect guide to help you gain a positive attitude and brim with confidence. Noted speaker and educator Robert M. Sherfield, Ph.D., provides you with encouraging professional advice on how to build self-esteem through developing a positive mindset, defining your personal joys, and learning from and celebrating mistakes. The Everything Self-Esteem Book shows you how to: recognize behavior that reduces self-esteem set goals that work build confidence at home and in the workplace find happiness in all areas of your life take positive risks identify and eliminate people who bring you down and more Whether you want to overhaul your life and build a positive sense of self-worth or are just preparing for the journey, The Everything Self-Esteem Book is an essential guide to help you realize a healthier life.

The Everything Self-Esteem Book

Author : Robert M. Sherfield
Publisher : Simon and Schuster
ISBN 13 : 1440522693
Total Pages : 295 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Self-Esteem Book by : Robert M. Sherfield

Download or read book The Everything Self-Esteem Book written by Robert M. Sherfield and published by Simon and Schuster. This book was released on 2003-12-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to completely change how you feel about yourself, The Everything Self-Esteem Book is the perfect guide to help you gain a positive attitude and brim with confidence. Noted speaker and educator Robert M. Sherfield, Ph.D., provides you with encouraging professional advice on how to build self-esteem through developing a positive mindset, defining your personal joys, and learning from and celebrating mistakes. The Everything Self-Esteem Book shows you how to: recognize behavior that reduces self-esteem set goals that work build confidence at home and in the workplace find happiness in all areas of your life take positive risks identify and eliminate people who bring you down and more Whether you want to overhaul your life and build a positive sense of self-worth or are just preparing for the journey, The Everything Self-Esteem Book is an essential guide to help you realize a healthier life.

The Everything Guide to Self-Esteem with CD

Author : Nanette Burton Mongelluzzo
Publisher : Everything
ISBN 13 : 9781440528828
Total Pages : 304 pages
Book Rating : 4.5/5 (288 download)

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Book Synopsis The Everything Guide to Self-Esteem with CD by : Nanette Burton Mongelluzzo

Download or read book The Everything Guide to Self-Esteem with CD written by Nanette Burton Mongelluzzo and published by Everything. This book was released on 2011-11-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is what gives us the confidence to succeed at work, take chances in love, and find personal happiness each day. Yet, millions of people suffer from some form of low self-esteem. Now, you can reverse the effects of low self-esteem and take charge of your feelings with this guide! This objective and compassionate resource will boost your confidence, help you achieve inner strength, and show you how to: Recognize your own detrimental behaviors Set reasonable and challenging goals that work Build confidence at home and in the workplace Identify and eliminate "difficult" people who bring only negativity Take positive risks and find happiness in all areas of life Use simple, interactive activities to put things in perspective Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, this guide is your essential resource for realizing a healthier, happier life!

The Everything Self-Hypnosis Book

Author : Rene A Bastaracherican
Publisher : Simon and Schuster
ISBN 13 : 1605507539
Total Pages : 256 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Self-Hypnosis Book by : Rene A Bastaracherican

Download or read book The Everything Self-Hypnosis Book written by Rene A Bastaracherican and published by Simon and Schuster. This book was released on 2008-12-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!

Self-Esteem For Dummies

Author : S. Renee Smith
Publisher : John Wiley & Sons
ISBN 13 : 1118967097
Total Pages : 384 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Self-Esteem For Dummies by : S. Renee Smith

Download or read book Self-Esteem For Dummies written by S. Renee Smith and published by John Wiley & Sons. This book was released on 2015-01-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

The Gift of Self Love

Author : Mary Jelkovsky
Publisher : Blue Star Press
ISBN 13 : 1941325920
Total Pages : 193 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis The Gift of Self Love by : Mary Jelkovsky

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

How to build your self-esteem

Author : Lilly De Sisto
Publisher : Lilly De Sisto
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to build your self-esteem by : Lilly De Sisto

Download or read book How to build your self-esteem written by Lilly De Sisto and published by Lilly De Sisto. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Finally available the manual to know everything, but really everything, on how to have a winning self-esteem! You've finally found the book you've been looking for: page after page, you'll be able to embark on a path that will guide you, step by step, to strengthen and improve your self-esteem! In the 110 pages of the book, you will get to know and understand the following topics: - What is self-esteem - How to think positively - How to listen to your inner thoughts - How to overcome negative feelings - How to become an optimistic person - How to change your opinion of yourself - A bonus section devoted to how to improve self-esteem in children ✓ Buy the manual now! What are you waiting for? Don't you want to finally become the best version of yourself? Don't you want to stop feeling sad and a failure in life all the time, even though you know that's not true at all? Get a copy of the book and LEARN EVERYTHING YOU NEED TO KNOW ABOUT IMPROVING YOUR SELF-STYLE AND YOUR IDEA OF YOURSELF!

Self-esteem: The Lazy Person's Guide!

Author : Theresa Francis-Cheung
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165906
Total Pages : 137 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Self-esteem: The Lazy Person's Guide! by : Theresa Francis-Cheung

Download or read book Self-esteem: The Lazy Person's Guide! written by Theresa Francis-Cheung and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast! Enter The Lazy Person's Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress. Self-esteem: The Lazy Person's Guide!: Table of Contents PART ONE: Self-Esteem - Self-esteem - Do you have it? - Why haven't you got it? - How can you get it? PART TWO: Eight Secrets to Better Self-Esteem - Get to know yourself - Don't believe it because you think it - Manage your emotions - Improve your communication skills - Make decisions - Take care of yourself - Manage stress - Enjoy yourself PART THREE: Extra Help - Extra help, if you need it - Confidence-boosting tipsAfterword

Self Esteem Workbook for Women

Author : Hypnosis Revolution
Publisher : Charlie Creative Lab
ISBN 13 : 9781801095334
Total Pages : 290 pages
Book Rating : 4.0/5 (953 download)

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Book Synopsis Self Esteem Workbook for Women by : Hypnosis Revolution

Download or read book Self Esteem Workbook for Women written by Hypnosis Revolution and published by Charlie Creative Lab. This book was released on 2020-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you desperately been seeking to deal with your low self-esteem, crippling shyness, insecurities, and negative body image? Have you tried different things, but nothing seems to work for more than a few weeks or months? Are you looking for a guide that will fast-track your journey to improve your self-esteem, get a positive body image and self-confidence, so that you get out of your way and achieve everything you've always wanted? If you've answered YES, keep reading. You Are About To Discover How To Build Your Self-Esteem To Beat Your Insecurities, Have A Healthy Body Image, And Come Out Of Your Shell To Face The World Without Feeding Your Demons! Having high self-esteem, high self-confidence, positive body image, and not having extreme levels of insecurities can make the difference between you succeeding in life and just letting life pass you by. If you are reading this, it is clear you understand that you need to do something about your current situation. Probably you want to attract the right kind of men in your life; maybe you want to feel beautiful, to pursue your dreams; to parent your kids right; to apply for jobs some people think are only for men; to venture into a career that requires you to be out there and more. Perhaps you are looking for answers to all the questions going through your mind, like: Why is it so difficult for a woman to be confident? How to deal with pain, worries, and other problems? Can self-esteem transform my life? If you have these and other related questions, this book is for you, so keep reading. More specifically, the book covers: - Why having healthy self-esteem seems almost impossible; - The essence of knowing yourself in your quest towards building self-esteem; - How to spot your triggers and stressors that could be aggravating your self-esteem problems; - How to use goal-setting to defeat low self-esteem; - How to visualize yourself into having high self-esteem. And much more! Yes, even if you feel hopeless and helpless about how your life has turned out so far, this book will help you turn things around for good!

Simple Self-Discipline Box Set (6-Book Bundle)

Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 627 pages
Book Rating : 4./5 ( download)

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Book Synopsis Simple Self-Discipline Box Set (6-Book Bundle) by : Martin Meadows

Download or read book Simple Self-Discipline Box Set (6-Book Bundle) written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

Self Esteem

Author : Maria Noord
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983870781
Total Pages : 64 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Self Esteem by : Maria Noord

Download or read book Self Esteem written by Maria Noord and published by Createspace Independent Publishing Platform. This book was released on 2018-01-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most underrated ingredients for achieving success and happiness in life is self-esteem. Not many people give it a second thought, but your opinion of yourself can influence your life. Self-esteem is the regard you have for yourself. It is the opinion that you have the way you are. Knowingly or unknowingly, we all have formed views about ourselves. It could be based on what we think the world thinks of us or the manner in which we believe we should behave. All this unnecessary stress that we take tends to hurt our lives. In this book, you will learn what self-esteem is all about, the importance of developing positive self-esteem, tips for identifying whether you have low self-esteem or not, and practical tips for improving your self-esteem. Not just that, you will also learn about positive affirmations and how they can help in improving your self-esteem. Replacing negative thoughts about yourself with positive ones can have a positive influence on your life. By consciously changing a few simple habits can help you in achieving the success you always dreamt of. This book also contains information but contains two action plans to work on your self-esteem. A step-by-step guide and the most popular technique to improve you self-esteem (in 30 days). After reading this book, you'll know if and how you have developed a low self-esteem and what you can do about it, Have a step-by-step personalised plan to become your true self again, Have confidence in the future and in yourself by applying the unique customized by yourself 30-day self-esteem challenge, Make it a habit working on your self-esteem and increase the possibilities of success in all important aspects of your life. This book gives you the tools to work on your self-esteem in all aspects of your life, like: in your relationship, at your work, in a friendship, when dating, and many others So, are you ready to take control of your life once again? Buy the book now and start working on your NEW self.

Self-Esteem

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1626253943
Total Pages : 344 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Self-Esteem by : Matthew McKay

Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Women and Self-esteem

Author : Linda Tschirhart Sanford
Publisher : Anchor Books
ISBN 13 :
Total Pages : 490 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Women and Self-esteem by : Linda Tschirhart Sanford

Download or read book Women and Self-esteem written by Linda Tschirhart Sanford and published by Anchor Books. This book was released on 1984 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women feel the distressing effects of low self-esteem. They worry that they are inadequate or worthless; feel insecure about their looks and dissatisfied about their bodies; doubt that they are lovable; secretly believe that they don't deserve success and happiness; harbor fears that they are not bright enough, not talented enough, just not good enough.

The Self-Esteem Workbook

Author : Judy Bartkowiak
Publisher : Teach Yourself
ISBN 13 : 1473660890
Total Pages : 245 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Self-Esteem Workbook by : Judy Bartkowiak

Download or read book The Self-Esteem Workbook written by Judy Bartkowiak and published by Teach Yourself. This book was released on 2017-11-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Self Love Workbook for Women

Author : Barbara Horseback
Publisher :
ISBN 13 : 9781801206709
Total Pages : 180 pages
Book Rating : 4.2/5 (67 download)

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Book Synopsis Self Love Workbook for Women by : Barbara Horseback

Download or read book Self Love Workbook for Women written by Barbara Horseback and published by . This book was released on 2020-11-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt incapable of doing something you were truly capable of? Or... ever recognized yourself for "less" than what you really are? It's fine... we all went through the same at some point. We are living in difficult times, especially for us; the women. So, what's the real "method" to recover that confidence & self-esteem you are lacking of? The answer is only one... and yes, you guessed it. "Self-care" & "self-esteem" might be your worst enemies. Yet, in this book, we gathered all the logical information from scratch - from hundreds of different resources & real-life experiences; especially for you. To help you feel: Empowered More than enough Self-sustainable Confident Yes... this book will make you feel capable of E-V-E-R-Y-T-H-I-N-G. This world is moving too fast... and you can't afford to stay behind the others. Your low self-esteem & confidence are settling all the odds against you. And it's time to flip the table; to make you feel invincible. Yet... that's not all - this book will help you to: -Understand & Fix Your Problems - Your confidence depends on past (...or present) problems. In this book, you will identify those troubles from the roots; to break them off. Discover Yourself (Even Better) - Every journey is exciting (& that's a fact). But there is nothing better than overcoming difficult situations. You got the questions, but this book got the answers. Love & Appreciate Yourself (Like You Deserve) - You are the only queen here, and we'll guide you through the whole process. What are you waiting to make a real change? This is more than a book, but it's a life-changing-story-process. You will get a whole topic explained in 10 self-explained chapters. That will make your journey a real adventure (an exciting one). Reaching big things in life only depends on your attitude. If you are in a lack of confidence & self-esteem, you won't go that far. There are steps & milestones that you need to strictly follow to make it happen. This book gives you everything to get started. Learning everything from scratch, recognizing the obstacles - facing your real concerns... to make them disappear (and vanish!); forever. As well as different stories, concepts & activities. Mainly for you to start using right away - to increase and develop your confidence. Self-love is an art - and you need to master it (but... you will do it today). The real change is up to you... and it only depends on you - yes, just you. Are you ready to get the right-tools & the right-methods to make it happen? Start discovering a new version of yourself.

13 Steps to Optimum Self-Esteem for Women

Author : Sarrana Rain
Publisher :
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.7/5 (962 download)

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Book Synopsis 13 Steps to Optimum Self-Esteem for Women by : Sarrana Rain

Download or read book 13 Steps to Optimum Self-Esteem for Women written by Sarrana Rain and published by . This book was released on 2022-01-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever watched a woman enter the room and wondered how she seems so comfortable in her skin, how her presence radiates confidence? Ever struggled with your own self-esteem or been at a loss for how to love yourself for exactly who you are? Like there's an inner voice always telling you, "You're not good enough," "You don't deserve the good stuff," "You'll never be enough," "You'll never be good enough." You might have been feeling like everything you did in the past was wrong and shameful and that you're broken inside. How can you feel genuinely secure and confident in your own skin by looking at your truth? Rise above your doubts and fears with Sarrana's 13 Steps to Optimum Self-Esteem for Women. This comprehensive book will show you how to recover your self-worth, and respect your authentic self without feeding your ego. Whether you're hoping to find acceptance within yourself or moderate your self-esteem for a well-rounded appreciation of the world, this book has valuable tools and knowledge for every woman who wants a healthy, balanced perspective. In 13 Steps to Optimum Self-Esteem for Women, you will discover: 10 possible reasons why you have low self-esteem -- finding the root will help you know where to make a change! How to change the way you see yourself without feeling like you're twisting the truth How inflated self-esteem can harm yourself and other people Why you shouldn't believe everything you think -- and how to challenge 'wrong' thinking How to embrace the real you to restore self-worth without having to cling to ideals or hold on to the past What positive psychology is... and how you can practice it to have a healthy sense of self How to disarm your inner critic so you can set yourself free from negative self-talk The difference between self-esteem and confidence -- and how the latter can affect the former How to level up your confidence without going overboard What is hindering you from reaching your full potential (hint: it has nothing to do with your ability, opportunities, or resources) How to move on and keep your self-worth, even when you've messed up 6 false beliefs that you need to change so you can achieve inner peace and be secure about yourself And much more. Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events -- if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now and be on your way to restoring your self-esteem! If you want to discover your real worth and be able to embrace it so you can live a happy and healthy life without having to doubt yourself again, then scroll up and click the "Add to Cart" button right now.

Self-Esteem for Women

Author : Emily Hoskins
Publisher : CreateSpace
ISBN 13 : 9781511896290
Total Pages : 114 pages
Book Rating : 4.8/5 (962 download)

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Book Synopsis Self-Esteem for Women by : Emily Hoskins

Download or read book Self-Esteem for Women written by Emily Hoskins and published by CreateSpace. This book was released on 2015-04-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Esteem for Women: The ultimate women's guide to loving yourself and building high self-esteem, as well as having self-confidence! This book is filled with quick and easy steps that will significantly help you boost your self-esteem and self-confidence, and allow you to learn how to (finally!) love yourself, opening your eyes to the truly incredible person you are!Let me ask you: Do you feel like you just aren't good enough? Are you unhappy with your body, your career, your relationships, or how you think people see you? As women, we are often put under a tremendous amount of pressure to be perfect. Combined with the media's unattainable standards of "perfection", this can often leave us feeling insecure about ourselves, as well as cripple our self-esteem. This book is filled with valuable information and advice that will teach you and guide you on how to let go of the negative thought patterns that are associated with low self-esteem, and how to finally boost your level of confidence and self-esteem, while learning to love and appreciate yourself. This will help you improve many aspects of your life, including your relationships, career, the way others view you, and most importantly, your overall happiness and emotional well-being. Remember -- you are worth it!Here's just some of what you'll learn when you read this book: Importance of having high self-esteem 7 ways to have high self-esteem How to boost your self-confidence The media's influence on body image Amazing benefits and positive impacts that having high self-esteem has on your life 8 ways to boost your self-confidence By reading this book, and following its various helpful tips and strategies, you will be well on your way to achieve unbreakable high self-esteem, self-love, and self-confidence! This will result in far better outcomes in all aspects of your life, as well as a significantly happier you!