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The Everything Health Guide To Pms
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Book Synopsis The Everything Health Guide to PMS by : Dagmara Scalis
Download or read book The Everything Health Guide to PMS written by Dagmara Scalis and published by Simon and Schuster. This book was released on 2007-08-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dread the days before your period? Are you curious about the latest traditional and alternative treatments that could quell your symptoms? Packed with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS. The Everything Health Guide to PMS also gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on: What questions to ask your doctor; Treatments such as aromatherapy, acupuncture, and massage; Health issues stemming from PMS such as fibroids; Men and PMS; Perimenopause and menopause. The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging "time of the month.
Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.
Download or read book She-ology written by Sherry A. Ross and published by Simon and Schuster. This book was released on 2017-04-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She-ology describes the state of the vagina at every age and stage of a woman's life"--
Book Synopsis The Other PMS by : LaKeischa W. McMillan
Download or read book The Other PMS written by LaKeischa W. McMillan and published by . This book was released on 2020-01-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know about pre-menstrual syndrome, or PMS--the dreaded mood swings, cramps, aches, and pains that women experience around their menstrual cycles. But how often have you seen or heard of that older woman who is constantly irritable, unfocused, low on energy, and just not the way she used to be? If this describes what you're going through, have you been quick to attribute these personality changes to "just getting older," thinking that this is a life sentence? In The Other PMS: Your Survival Guide for Perimenopause & Menopause, Dr. LaKeischa McMillan debunks the myth that you are doomed to misery for the rest of your lives and demystifies the symptoms surrounding these changes. As we age, our hormones also change and might fall out of balance. The Other PMS guides you to keeping your hormones balanced and healthy throughout your life, therefore helping you look and feel your best physically, mentally, and emotionally.
Book Synopsis The Bright Girl Guide by : Demi Spaccavento
Download or read book The Bright Girl Guide written by Demi Spaccavento and published by . This book was released on 2019-07-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Make sense of period symptoms and learn how to interpret what those symptoms may be telling you about your body and your hormones.Women of all ages will learn invaluable insight into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.You will learn about:- Why we have a period- Female reproductive anatomy-Ovulation and its role in the menstrual cycle-Hormones that control the menstrual cycle-The different phases of the menstrual cycle-How we feel different throughout the menstrual cycle-Interpreting and listening to your body's signs and symptoms-How pregnancy happens-When pregnancy can happen (SPOILER: not every day!)-Period irregularities-What to do when you experience period irregularities-How to get answers when your period is irregular-HOW TO HAVE A BETTER PERIOD!
Book Synopsis PMS and Women’s Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome by : Julie Parker
Download or read book PMS and Women’s Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome written by Julie Parker and published by eFortune US. This book was released on 2013-03-13 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting all your questions about PMS answered is the first step toward conquering it's control over you and your life, month after month. Just the FAQ Section is a literal gold-mine of information. Take a look: • Exactly what is Premenstrual Syndrome (PMS)? • When did the medical community recognize PMS? • Does every woman experience PMS? • What causes PMS? • What are the common symptoms of PMS? • Are PMS symptoms common to other ailments? • How can PMS symptoms be distinguished from other ailments? • What treatment options are available for PMS? • What dietary changes might provide relief? • What lifestyle changes might provide relief? • How does exercise help PMS? • How can your family help in reducing PMS effects? • Is there a cure?
Book Synopsis A Girl's Guide to Puberty & Periods by : Marni Sommer
Download or read book A Girl's Guide to Puberty & Periods written by Marni Sommer and published by Grow and Know. This book was released on 2021-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Girl's Guide to Puberty and Periods is a body-positive illustrated book that helps girls, ages 9-14, understand what to expect about puberty and everything that goes with it. The book shares "my first period" stories from girls across the U.S. of all backgrounds to help your child understand that everything they are going through is okay and normal. Parents will appreciate that the book also incorporates factual health content and practical tips developed by health experts at Columbia University. The goal is to empower girls to feel more confident and knowledgeable about their changing bodies.
Book Synopsis The Autism-Friendly Guide to Periods by : Robyn Steward
Download or read book The Autism-Friendly Guide to Periods written by Robyn Steward and published by Jessica Kingsley Publishers. This book was released on 2019-04-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by autistic author Robyn Steward, this is a detailed guide for young people aged 9 to 16 on the basics of menstruation. Created in consultation with young people, an online survey and a group of medical professionals, this is a book that teaches all people about periods, which can be a scary and overwhelming issue. Promoting the fact that everyone either has periods or knows someone who does, the book reduces the anxiety girls face in asking for help. It offers direct advice on what periods look and feel like and how to manage hygiene and pain. It also breaks up information using flaps and step-by-step photos of how to change pads and tampons, it discusses alternatives to tampons and pads, and gives information about possible sensory issues for people with autism.
Book Synopsis Everything You Need to Know about PMS by : Helen Batchelder
Download or read book Everything You Need to Know about PMS written by Helen Batchelder and published by Prima Lifestyles. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Nature's Treatment for PMS Did you know that there are natural remedies doctors are recommending that may help you get off the hormonal roller coaster of PMS? With this book, discover which herbs and food supplements may help decrease the negative effects PMS has on your life. Inside you'll learn how calcium supplements may relieve all major symptoms, how chasteberry may help relieve breast pain, how ginkgo may help PMS fluid retention, the pros and cons of conventional medical treatments, and much more! Includes up-to-date information on PMS and: -Calcium -Chasteberry -Evening Primrose Oil -Ginkgo -Multivitamins/Minerals -Vitamin E -Magnesium -Vitamin B6 -And conventional medical treatments It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.
Download or read book Own Your Period written by Chella Quint and published by . This book was released on 2021-09-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fact-filled, illustrated guide to periods is bursting with positive advice on managing and understanding periods. Own Your Period celebrates amazing bodies—an essential handbook for all pre-teens.
Book Synopsis Period. End of Sentence. by : Anita Diamant
Download or read book Period. End of Sentence. written by Anita Diamant and published by Simon and Schuster. This book was released on 2021-05-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved New York Times bestselling author and award-winning journalist Anita Diamant comes a timely collection of essays to help inspire period positive activism around the globe. When Period. End of Sentence. won an Oscar in 2019, the film’s co-producer and Executive Director of The Pad Project, Melissa Berton, told the audience: “A period should end a sentence, not a girl’s education.” Continuing in that revolutionary spirit and building on the momentum of the acclaimed documentary, this book outlines the challenges facing those who menstruate worldwide and the solutions championed by a new generation of body positive activists, innovators and public figures. Including interviews from people on the frontlines—parents, teachers, medical professionals, and social-justice warriors—Period. End of Sentence. illuminates the many ways that menstrual injustice can limit opportunities, erode self-esteem, and even threaten lives. This powerful examination of the far-ranging and quickly evolving movement for menstrual justice introduces today’s leaders and shows us how we can be part of the change. Fearless, revolutionary, and fascinating, Period. End of Sentence. is an essential read for anyone interested in empowering women, girls, and others around the world. To learn more about The Pad Project, go to ThePadProject.org.
Book Synopsis Herbs for Women's Health by : Mary Bove
Download or read book Herbs for Women's Health written by Mary Bove and published by Keats Publishing. This book was released on 1997-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers herbal therapies for women that will ease menstrual cramps, menopause, urinary tract infections, and PMS
Book Synopsis The Smart Woman's Guide to PMS and Pain-Free Periods by : Linda Woolven
Download or read book The Smart Woman's Guide to PMS and Pain-Free Periods written by Linda Woolven and published by John Wiley & Sons. This book was released on 2010-03-04 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabashed guide to symptom-free, drug-free periods For the 30 to 40 percent of women afflicted with PMS, traditional medicine can offer no genuine cures, only hormones, anti-depressants, and temporary pain-killers. Offering a practical, easy-to-implement plan for recovery from even the most debilitating forms of PMS, herbalist Linda Woolven outlines a natural powerhouse regimen of herbs, vitamins, minerals, and nutritional changes. A comprehensive guide to every aspect of women's menstrual and sexual health, the book also addresses menopause and osteoporosis. Combining scientific research and clinical experience with clear practical guidelines, this is an essential how-to health book for women of all ages. Linda Woolven (Toronto, ON, Canada) is the author of The Vegetarian Passport Cookbook (978-1-555041-331-1) and Healthy Herbs (978-1-555041-329-8).
Book Synopsis The British National Bibliography by : Arthur James Wells
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 1922 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book PMS written by and published by . This book was released on 2000 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis HelloFlo: The Guide, Period. by : Naama Bloom
Download or read book HelloFlo: The Guide, Period. written by Naama Bloom and published by Penguin. This book was released on 2017-10-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of HelloFlo, a modern and insightful guide to periods and puberty for a new generation When will I get boobs? Does wearing a tampon hurt? What's the deal with menstrual cups? Seriously, when will I get boobs? Honest, funny, and unafraid of the messy, real-life facts about a girl's changing body, this is definitely not your mother’s puberty book. HelloFlo founder Naama Bloom’s mission is to create informed, empowered young women who are unafraid to ask questions and make the best choices for themselves and their bodies. A celebration of women's bodies and all the confusing, uncomfortable, silly, transformative, and powerful changes that occur during puberty.
Download or read book Period written by JoAnn Loulan and published by Book Peddlers. This book was released on 2001 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the physical and psychological changes at the onset of menstruation. Includes a guide for parents and teachers.
