The Everything Health Guide To Pms

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The Everything Health Guide to PMS

Author : Dagmara Scalis
Publisher : Simon and Schuster
ISBN 13 : 1605502529
Total Pages : 293 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Health Guide to PMS by : Dagmara Scalis

Download or read book The Everything Health Guide to PMS written by Dagmara Scalis and published by Simon and Schuster. This book was released on 2007-08-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dread the days before your period? Are you curious about the latest traditional and alternative treatments that could quell your symptoms? Packed with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS. The Everything Health Guide to PMS also gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on: What questions to ask your doctor; Treatments such as aromatherapy, acupuncture, and massage; Health issues stemming from PMS such as fibroids; Men and PMS; Perimenopause and menopause. The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging "time of the month.

She-ology

Author : Sherry A. Ross
Publisher : Simon and Schuster
ISBN 13 : 1682612406
Total Pages : 320 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis She-ology by : Sherry A. Ross

Download or read book She-ology written by Sherry A. Ross and published by Simon and Schuster. This book was released on 2017-04-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She-ology describes the state of the vagina at every age and stage of a woman's life"--

The Period Book

Author : Karen Gravelle
Publisher : Bloomsbury USA Childrens
ISBN 13 : 161963662X
Total Pages : 146 pages
Book Rating : 4.6/5 (196 download)

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Book Synopsis The Period Book by : Karen Gravelle

Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

A Girl's Guide to Puberty & Periods

Author : Marni Sommer
Publisher : Grow and Know
ISBN 13 : 9781737642503
Total Pages : 108 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis A Girl's Guide to Puberty & Periods by : Marni Sommer

Download or read book A Girl's Guide to Puberty & Periods written by Marni Sommer and published by Grow and Know. This book was released on 2021-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Girl's Guide to Puberty and Periods is a body-positive illustrated book that helps girls, ages 9-14, understand what to expect about puberty and everything that goes with it. The book shares "my first period" stories from girls across the U.S. of all backgrounds to help your child understand that everything they are going through is okay and normal. Parents will appreciate that the book also incorporates factual health content and practical tips developed by health experts at Columbia University. The goal is to empower girls to feel more confident and knowledgeable about their changing bodies.

What You Must Know About Women's Hormones

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053076
Total Pages : 261 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Women's Hormones by : Pamela Wartian Smith

Download or read book What You Must Know About Women's Hormones written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-04-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormonal imbalances can occur at any age—before, during, or after menopause—and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women’s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women’s Hormones can make a profound difference in your life.

The Other PMS

Author : LaKeischa W. McMillan
Publisher :
ISBN 13 : 9781644842492
Total Pages : 82 pages
Book Rating : 4.8/5 (424 download)

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Book Synopsis The Other PMS by : LaKeischa W. McMillan

Download or read book The Other PMS written by LaKeischa W. McMillan and published by . This book was released on 2020-01-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know about pre-menstrual syndrome, or PMS--the dreaded mood swings, cramps, aches, and pains that women experience around their menstrual cycles. But how often have you seen or heard of that older woman who is constantly irritable, unfocused, low on energy, and just not the way she used to be? If this describes what you're going through, have you been quick to attribute these personality changes to "just getting older," thinking that this is a life sentence? In The Other PMS: Your Survival Guide for Perimenopause & Menopause, Dr. LaKeischa McMillan debunks the myth that you are doomed to misery for the rest of your lives and demystifies the symptoms surrounding these changes. As we age, our hormones also change and might fall out of balance. The Other PMS guides you to keeping your hormones balanced and healthy throughout your life, therefore helping you look and feel your best physically, mentally, and emotionally.

You Can Have a Better Period

Author : Le'Nise Brothers
Publisher : Watkins Media Limited
ISBN 13 : 1786786206
Total Pages : 212 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis You Can Have a Better Period by : Le'Nise Brothers

Download or read book You Can Have a Better Period written by Le'Nise Brothers and published by Watkins Media Limited. This book was released on 2022-03-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

PMS and Women’s Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome

Author : Julie Parker
Publisher : eFortune US
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis PMS and Women’s Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome by : Julie Parker

Download or read book PMS and Women’s Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome written by Julie Parker and published by eFortune US. This book was released on 2013-03-13 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting all your questions about PMS answered is the first step toward conquering it's control over you and your life, month after month. Just the FAQ Section is a literal gold-mine of information. Take a look: • Exactly what is Premenstrual Syndrome (PMS)? • When did the medical community recognize PMS? • Does every woman experience PMS? • What causes PMS? • What are the common symptoms of PMS? • Are PMS symptoms common to other ailments? • How can PMS symptoms be distinguished from other ailments? • What treatment options are available for PMS? • What dietary changes might provide relief? • What lifestyle changes might provide relief? • How does exercise help PMS? • How can your family help in reducing PMS effects? • Is there a cure?

The Autism-Friendly Guide to Periods

Author : Robyn Steward
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784506370
Total Pages : 99 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Autism-Friendly Guide to Periods by : Robyn Steward

Download or read book The Autism-Friendly Guide to Periods written by Robyn Steward and published by Jessica Kingsley Publishers. This book was released on 2019-04-18 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by autistic author Robyn Steward, this is a detailed guide for young people aged 9 to 16 on the basics of menstruation. Created in consultation with young people, an online survey and a group of medical professionals, this is a book that teaches all people about periods, which can be a scary and overwhelming issue. Promoting the fact that everyone either has periods or knows someone who does, the book reduces the anxiety girls face in asking for help. It offers direct advice on what periods look and feel like and how to manage hygiene and pain. It also breaks up information using flaps and step-by-step photos of how to change pads and tampons, it discusses alternatives to tampons and pads, and gives information about possible sensory issues for people with autism.

Dr. Lani's No-Nonsense Bone Health Guide

Author : Lani Simpson
Publisher : Turner Publishing Company
ISBN 13 : 0897936620
Total Pages : 199 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Dr. Lani's No-Nonsense Bone Health Guide by : Lani Simpson

Download or read book Dr. Lani's No-Nonsense Bone Health Guide written by Lani Simpson and published by Turner Publishing Company. This book was released on 2014-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Herbs for Women's Health

Author : Mary Bove
Publisher : Keats Publishing
ISBN 13 : 9780879837594
Total Pages : 92 pages
Book Rating : 4.8/5 (375 download)

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Book Synopsis Herbs for Women's Health by : Mary Bove

Download or read book Herbs for Women's Health written by Mary Bove and published by Keats Publishing. This book was released on 1997-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers herbal therapies for women that will ease menstrual cramps, menopause, urinary tract infections, and PMS

The Happy Hormone Guide

Author : Shannon Leparski
Publisher : Blue Star Press
ISBN 13 : 1944515836
Total Pages : 238 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis The Happy Hormone Guide by : Shannon Leparski

Download or read book The Happy Hormone Guide written by Shannon Leparski and published by Blue Star Press. This book was released on 2019-09-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Period

Author : JoAnn Loulan
Publisher : Book Peddlers
ISBN 13 : 0916773965
Total Pages : 95 pages
Book Rating : 4.9/5 (167 download)

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Book Synopsis Period by : JoAnn Loulan

Download or read book Period written by JoAnn Loulan and published by Book Peddlers. This book was released on 2001 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the physical and psychological changes at the onset of menstruation. Includes a guide for parents and teachers.

Period. End of Sentence.

Author : Anita Diamant
Publisher : Simon and Schuster
ISBN 13 : 1982144300
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Period. End of Sentence. by : Anita Diamant

Download or read book Period. End of Sentence. written by Anita Diamant and published by Simon and Schuster. This book was released on 2021-05-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved New York Times bestselling author and award-winning journalist Anita Diamant comes a timely collection of essays to help inspire period positive activism around the globe. When Period. End of Sentence. won an Oscar in 2019, the film’s co-producer and Executive Director of The Pad Project, Melissa Berton, told the audience: “A period should end a sentence, not a girl’s education.” Continuing in that revolutionary spirit and building on the momentum of the acclaimed documentary, this book outlines the challenges facing those who menstruate worldwide and the solutions championed by a new generation of body positive activists, innovators and public figures. Including interviews from people on the frontlines—parents, teachers, medical professionals, and social-justice warriors—Period. End of Sentence. illuminates the many ways that menstrual injustice can limit opportunities, erode self-esteem, and even threaten lives. This powerful examination of the far-ranging and quickly evolving movement for menstrual justice introduces today’s leaders and shows us how we can be part of the change. Fearless, revolutionary, and fascinating, Period. End of Sentence. is an essential read for anyone interested in empowering women, girls, and others around the world. To learn more about The Pad Project, go to ThePadProject.org.

Menstrupedia Comic

Author : Aditi Gupta
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.:/5 (913 download)

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Book Synopsis Menstrupedia Comic by : Aditi Gupta

Download or read book Menstrupedia Comic written by Aditi Gupta and published by . This book was released on 2014 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The British National Bibliography

Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 1922 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The British National Bibliography by : Arthur James Wells

Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 1922 pages. Available in PDF, EPUB and Kindle. Book excerpt:

She-ology, The She-quel

Author : Sherry A. Ross MD
Publisher : Savio Republic
ISBN 13 : 1642931810
Total Pages : 248 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis She-ology, The She-quel by : Sherry A. Ross MD

Download or read book She-ology, The She-quel written by Sherry A. Ross MD and published by Savio Republic. This book was released on 2020-02-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With She-ology—Dr. Sherry Ross’s bestselling book about the questions, answers, and misunderstandings that women have about their vaginas—the proverbial floodgates were opened. After hearing from countless women across the country—from all ages and stages of life—Dr. Sherry realized the necessity to address the topics not covered in her first book. With the same compassion, expertise, and humor she used to answer some of the most probing questions about the care and maintenance of the vagina, Dr. Sherry continues her dialogue to further her vagina revolution…a revolution that’s essential for women in embracing their sexuality, identity, and sense of selves.