Author : Simon Matthews
Publisher :
ISBN 13 :
Total Pages : 712 pages
Book Rating : 4.6/5 (43 download)
Book Synopsis The Essential Healthy Cookbook 2020 by : Simon Matthews
Download or read book The Essential Healthy Cookbook 2020 written by Simon Matthews and published by . This book was released on 2020-01-25 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn the secrets of gourmet cooking while nourishing your body and getting your ideal figure? Do you ever wonder why you don't see any significant progress despite the hours you spend weekly in the gym? You break a sweat and prep for the daily grind, but you can't seem to achieve your target figure. Weight loss is 75 percent diet and 25 percent exercise. The time and effort you pour into your workouts are all for naught if you don't plan and balance your meals first. Transform your eating habits to look and feel good with The Essential Healthy Cookbook 2020 bundle! The best things come in threes, Simon Matthews' bundle of D.A.S.H Diet for a Sound Heart, Mediterranean Diet Made Easy and Plant-Based Cooking Unveiled are no exceptions. This bundle provides complimentary tips and guidelines on how to revamp your lifestyle with the right knowledge in your arsenal. Free yourself from restrictive meal plans and fad diets that hinder your progress. They're only making your journey more unbearable! This bundle contains fresh and delicious recipes from various cuisines and possible substitutes for unhealthy food that makes you more excited to dig in! Most importantly, the three books work hand-in-hand to support a sustainable healthy lifestyle. Whip up delicious meals in moment's notice and know what ingredients give you the most nutrients. This bundle contains extensive information about the following: ✅ Suggestions about DASH diet, Mediterranean diet and Plant-based diet enriched with scientific evidence backing their effectiveness ✅ 511 delicious recipes of various cuisines and preparation guidelines ✅ Tips on how to optimize muscle gains and fat loss through meal planning ✅ Alternative meals for people with specific restrictions Finally, a blueprint for a healthier life meant to give results. Add The Essential Healthy Cookbook 2020 bundle to your cart TODAY!