The Essential Fertility Guide

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Author :
Publisher : Quadrille Publishing Ltd
ISBN 13 : 1849496897
Total Pages : 209 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Essential Fertility Guide by : Robert Winston

Download or read book The Essential Fertility Guide written by Robert Winston and published by Quadrille Publishing Ltd. This book was released on 2015-09-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people conceiving a baby is easy. For others, the difficulty or inability to conceive can cause anguish and heartache due to possible fertility issues. When people learn that their fertility is challenged they have a vast array of questions. There is a lot of important information but men and women don't always know where to turn. Written by one of the founding fathers of IVF and experts in fertility Professor Robert Winston, this book offers the most up-to-date, well researched, scientifically proven and reassuring advice and guidance at this time. Divided into a number of subjects such as understanding your fertility, diet, fertility treatments and support, each chapter is structured around the most common questions asked by men and women. Amongst many others, the areas covered include how men and women's fertility can be challenged; what can be done to increase your chances of getting pregnant naturally; when you might want to consider fertility treatment; what treatments are available and how they vary; the kinds of questions you should be asking your treatment clinic; if there are risks of fertility treatment; the difficulties people go through during fertility treatment and what support is given. The Essential Fertility Guide is the first in the series of reference books published in association with The Essential Parent Company. With tips, lists of do's and don'ts and case studies, this book arms you with everything you need to know and understand about fertility and how to boost your changes of having a baby.

Be Fruitful

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Publisher : Simon and Schuster
ISBN 13 : 1451645473
Total Pages : 280 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Be Fruitful by : Victoria Maizes

Download or read book Be Fruitful written by Victoria Maizes and published by Simon and Schuster. This book was released on 2013-02-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice covering contraception, nutrition, diet, and exercise to increase optimal fertility. Includes information for both males and females and ways for them to curtail environmental factors and stress -- Source other than Library of Congress.

Awakening Fertility

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Author :
Publisher : Abrams
ISBN 13 : 168335799X
Total Pages : 331 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Awakening Fertility by : Heng Ou

Download or read book Awakening Fertility written by Heng Ou and published by Abrams. This book was released on 2020-03-24 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

The Fertility Doctor's Guide to Overcoming Infertility

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Author :
Publisher : Harvard Common Press
ISBN 13 : 1558329587
Total Pages : 219 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis The Fertility Doctor's Guide to Overcoming Infertility by : Mark P. Trolice

Download or read book The Fertility Doctor's Guide to Overcoming Infertility written by Mark P. Trolice and published by Harvard Common Press. This book was released on 2020-01-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide! In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both OB/GYN and REI (Reproductive Endocrinology and Infertility)—shares the practical knowledge he has gained from working in infertility medicine for years, with many hundreds of patients, alongwith the warmth and wisdom he has acquired from getting to know prospective parents from all kind of backgrounds. The journey from infertility to fertility, from childlessness to a brand-new baby, can be long and arduous. It involves complicated medical diagnoses, a wide range of treatment options, a host of potential lifestyle changes, lots of emotional ups and downs, and—even with the best medical insurance—challenging financial decisions. Your doctors cannot decide everything for you, and that is why an authoritative and comprehensive book, written in clear and understandable language for the layperson, is essential. This is that book. The book opens with an exploration of all the possible causes of infertility, covering both couples who have never been pregnant and ones who have had recurrent losses of pregnancies. Unique among infertility guides, this volume gives roughly equal weight to male and female causes, which is important because about 40% of infertility cases are due to men's issues—and some couples need to address issues in both the prospective mother and prospective father. It covers endometriosis, fibroids, POS (Polycystic Ovarian Syndrome), tubal factor, male factor, and other possible causes. Next it looks at your treatment options. Importantly, these are not just medical interventions, but they also include lifestyle changes you alone can make, involving sleep, diet, exercise, and other forms of self-care. Among medical options, IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), and various surgical procedures are covered in detail. Some couples are lucky to have a short journey to fertility. For others, the process takes years. With a gentle and sure hand, and non-judgmentally, Dr. Trolice guides you through the many decisions you need to make along the way, such as whether or not to continue treatments, whether to change practitioners or treatments, and whether it is a good idea to continue to spend money on procedures not covered by your insurance. He understands that these are emotionally weighty decisions that involve the future of your family, and he provides ample grounds for optimism and hope, empowering you as you take this journey.

Mayo Clinic Guide to Fertility and Conception

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Author :
Publisher : RosettaBooks
ISBN 13 : 0795346018
Total Pages : 241 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic Guide to Fertility and Conception by : Jani R. Jensen

Download or read book Mayo Clinic Guide to Fertility and Conception written by Jani R. Jensen and published by RosettaBooks. This book was released on 2018-06-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A helpful medical reference on conceiving and maintaining pregnancy from the Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Deciding to start or build a family is a life-changing decision. Once the decision is made, there’s a whole new set of unknowns—including whether the journey will be easy or difficult. How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic offer answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for—and achieving—a successful pregnancy. You’ll also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons—health conditions, unexplained infertility, or life circumstances—getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly).

The Complete Adoption & Fertility Legal Guide

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Author :
Publisher : SphinxLegal
ISBN 13 : 1572483733
Total Pages : 306 pages
Book Rating : 4.5/5 (724 download)

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Book Synopsis The Complete Adoption & Fertility Legal Guide by : Brette McWhorter Sember

Download or read book The Complete Adoption & Fertility Legal Guide written by Brette McWhorter Sember and published by SphinxLegal. This book was released on 2004 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Offers couples and singles all the information they need to navigate the complicated and emotional territory facing those who wish to become families using adoption or assisted reproduction.

The Complete Guide to Fertility Awareness

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Author :
Publisher : Routledge
ISBN 13 : 1317654218
Total Pages : 566 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis The Complete Guide to Fertility Awareness by : Jane Knight

Download or read book The Complete Guide to Fertility Awareness written by Jane Knight and published by Routledge. This book was released on 2016-11-03 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fertility Awareness is key to understanding sexual and reproductive health at all life stages. It can be used to either plan or avoid pregnancy. Fertility Awareness Methods (FAMs) are highly effective when motivated couples are taught by trained practitioners. These methods are in demand for ecological, medical, cultural, religious and moral reasons. The ability to control fertility naturally is a lifestyle choice. The Complete Guide to Fertility Awareness provides the science and methodology suitable for health professionals and a general audience. It covers reproductive physiology and the fertility indicators: temperature, cervical secretions and cycle length calculations. It explores ways to optimise conception and to manage conception delays. Case studies and self-assessment exercises are included throughout. The book addresses the scientific credibility of new technologies including fertility apps, home test kits, monitors and devices. The Complete Guide to Fertility Awareness offers: evidence-based information for general practitioners, practice nurses, school nurses, midwives, sexual health doctors and nurses a unique perspective on subfertility for gynaecologists and fertility nurses an authoritative source of reference for medical, nursing and midwifery students a straightforward and practical reference for new and experienced FAM users the core text for the FertilityUK Advanced Skills Course in Fertility Awareness

Empowered Fertility

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Author :
Publisher : Hachette Australia
ISBN 13 : 0733634680
Total Pages : 240 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis Empowered Fertility by : Claire Hall

Download or read book Empowered Fertility written by Claire Hall and published by Hachette Australia. This book was released on 2016-01-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path through IVF. Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered Fertility is a practical guide for women to help them cope with their psychological wellbeing, their emotions, family and friends and their attitudes during a very difficult time. It contains clearly structured and expressed information and offers women practical steps to assist them as they go through the experience of and treatment for infertility. The steps are: 1. How Did You Get Here? 2. Accepting What Is 3. Letting Go of Expectations 4. Feeling a Bit Off-Kilter? 5. A Conversation with Fear 6. Releasing Control 7. Building Your Emotional Toolkit 8. Handling Family and Friends 9. Relationship Bumps 10. Moving Forward 11. When Enough is Enough 12. Embracing The reader can work through at their own pace, making use of the coaching tools and exercises to help with each step. For readers who are starting or in the midst of IVF treatment, the last section of the book forms an IVF Cycle Handbook, to guide women through their experience. Included in the handbook: Milestone 1: The Injection Phase Milestone 2: The Egg Collection Milestone 3: The Embryo Transfer Milestone 4: The Waiting Game Milestone 5: Taking the Test The book concludes with a list of resources for readers who seek more information, and includes online resources for Australia, New Zealand, the United States of America and the United Kingdom. Claire Hall (Author) Claire Hall is a counsellor/life coach who writes a variety of coaching articles that have been published in several popular magazines, including Wellbeing and Cosmopolitan. She also writes and delivers tailored workshops and presentations on a broad range of topics. Dr Devora Lieberman (Author) Devora Lieberman joined Genea in 2003, when it was still called Sydney IVF. Prior to that, Devora had spent 3 years as Associate Medical Director, Women's Health at Organon (now part of MSD). Devora now devotes most of her clinical work to infertility and miscarriage management. Devora has also been a clinician in the Menopause Clinic at Sydney's Royal North Shore Hospital since her arrival in Australia in 1998. She served as President of Family Planning NSW from June 2003 to March 2014. She became a Director of Sexual Health and Family Planning Australia in 2003, and served as its President from 2006-2008. Devora has also been a Director of the Board of the Fertility Society of Australia from 2005-2013, and held the office of Vice President from 2007-2009.

The Fertility Kitchen

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Author :
Publisher : Hachette UK
ISBN 13 : 1529417228
Total Pages : 316 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis The Fertility Kitchen by : Charlotte Grand

Download or read book The Fertility Kitchen written by Charlotte Grand and published by Hachette UK. This book was released on 2022-06-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: ' Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power. Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection. Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.

Fertility and Conception

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Author :
Publisher :
ISBN 13 : 9781904760740
Total Pages : 0 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Fertility and Conception by : Karen Trewinnard

Download or read book Fertility and Conception written by Karen Trewinnard and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-selling guide to achieving a successful pregnancy since its first publication in 1999, a timely revise is now under way given that infertility rates have steadily climbed over the last decade and more is known about the possible causes. The sections on nutrition, contraception, screening tests, environmental hazards, food borne infections, and alcohol and caffeine consumption have been thoroughly revised and the text as a whole has been revisited to ensure it conforms with the latest guidelines. The design is being up-dated as well, to make it more appealing to contemporary couples. What hasn't changed, however, is the comprehensiveness of the material, which helps readers to maximise their chances of becoming pregnant using natural means, wherever possible, and the wide range of illustrative material.

When You're Not Expecting

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Publisher : John Wiley & Sons
ISBN 13 : 0470675950
Total Pages : 223 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis When You're Not Expecting by : Constance Hoenk Shapiro

Download or read book When You're Not Expecting written by Constance Hoenk Shapiro and published by John Wiley & Sons. This book was released on 2010-06-29 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving the challenges of infertility Often enduring years of heartache, couples with infertility number over 7.3 million. Enduring the daunting difficulties of treatment is something few women are prepared for. Based on the personal stories of 200 women determined to overcome infertility, this surprisingly upbeat survivors' guide gives the kind of hard-won wisdom essential to making it through the process. Not only does the book detail coping strategies, it also presents tips for strengthening stressed relationships and addresses the unique needs of single women and lesbians. An essential guide for women and couples, friends and family, and health care providers and therapists, this book offers the solace and strength needed to prevail even after years of struggle. Written by a therapist, consultant, and public speaker dedicated to the study of infertility and its emotional impact Other titles by Shapiro: When Part of the Self Is Lost and Infertility and Pregnancy Loss For any woman or couple who feel as if they're facing infertility alone, When You're Not Expecting is a must-have book. http://connieshapiro13.blogspot.com/

Fertility Counseling

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Publisher :
ISBN 13 : 9781107449398
Total Pages : 348 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Fertility Counseling by : Sharon N. Covington

Download or read book Fertility Counseling written by Sharon N. Covington and published by . This book was released on 2015 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Future Family

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Publisher : Conari Press
ISBN 13 : 1633411249
Total Pages : 162 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Your Future Family by : Kim Bergman

Download or read book Your Future Family written by Kim Bergman and published by Conari Press. This book was released on 2019-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world’s leading authorities, a practical resource guide filled with the essential information you need to know about assisted reproduction Third-party reproduction is now easier, more accessible, and more successful than ever before, yet it is still a complex process. Before you start down this path to parenthood, there are important questions to consider such as, “How are sperm, eggs, and embryos screened?”, “How do I find a donor?”, or “What are the legal issues surrounding surrogacy?” Here, psychologist Kim Bergman—an expert in the field and a mother herself through assisted reproduction—provides the answers you need and more. Your Future Family provides a roadmap for navigating the journey of building a family through assisted reproduction. It outlines the very first steps you should take, the options available to you at each turn, and includes essential advice and tips to help set you up for success. Filled with personal anecdotes from Bergman’s own life, as well as the lives of her clients, this book brings the human element of creating a family this way to life. The definitive primer on assistant reproduction,Your Future Family provides a foundational knowledge of the entire process, includes essential facts, as well as a list of resources to help you along the way. Kim Bergman’s expertise and her open, honest approach will inspire confidence to fulfill your dreams of creating a family.

Zita West's Guide to Fertility and Assisted Conception

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Author :
Publisher : Random House
ISBN 13 : 1409004074
Total Pages : 512 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Zita West's Guide to Fertility and Assisted Conception by : Zita West

Download or read book Zita West's Guide to Fertility and Assisted Conception written by Zita West and published by Random House. This book was released on 2010-07-28 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita West's Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains: - All aspects of fertility - from preconception and trying naturally through to assisted conception - What is involved in the IVF process - How to prepare your body to increase your chances of conceiving successfully - The importance of a proactive approach to diet and nutrition - How complementary therapies, such as acupuncture, can increase your chances of success Including interviews with leading experts in the field, case histories from patients and Zita's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.

The Ayurvedic Guide to Fertility

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Author :
Publisher : New World Library
ISBN 13 : 1608686809
Total Pages : 266 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Ayurvedic Guide to Fertility by : Heather Grzych

Download or read book The Ayurvedic Guide to Fertility written by Heather Grzych and published by New World Library. This book was released on 2020-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn't always come as easily as we expect. With high-stress modern lives, many women's bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient "science of life," teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather's guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.

The Fertility Book

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Author :
Publisher : Random House
ISBN 13 : 1473555612
Total Pages : 300 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Fertility Book by : Adam Balen

Download or read book The Fertility Book written by Adam Balen and published by Random House. This book was released on 2021-09-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is an absolute game-changer' - Dr Xand Van Tulleken 'Everyone concerned about their fertility should read this book' - Dr Raj Mathur, Chair of the British Fertility Society The book you can trust to help you achieve a healthy pregnancy. Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.

The Fertile Feast

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Author :
Publisher : Waterside Productions
ISBN 13 : 9781949003260
Total Pages : 226 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis The Fertile Feast by : Robert Kiltz

Download or read book The Fertile Feast written by Robert Kiltz and published by Waterside Productions. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn't work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat. Since learning the simple, yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don't need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues. Taking inspiration from these experiences, Dr. Kiltz created Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, Fertile Feast presents keto as the root mantra of wellbeing. "There are people who refer to keto as a diet, but to me, keto is a way of life. Fertile Feast is about much more than just what you put into your mouth. It's also about what you put into your mind, how you treat your body, how you feel about yourself, and how you challenge yourself to be kind, creative, and to connect with others in deep, joyous, and meaningful ways. I became a doctor for one reason, and that's to help people. Fertile Feast is my guide for awakening the hidden powers of body and spirit, leading to emotional and physical healing, and a fertile life of inspiration, clarity, and joy." -Dr. Robert Kiltz About the Author Dr. Robert Kiltz is Founder and Director of CNY Fertility, ranked among the top ten fertility centers in the nation, with over 300 employees, and chapters in six locations including New York state, Atlanta, and Montreal. Dr. Kiltz revolutionized the Fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by making CNY the nation's most affordable fertility clinics. Each week thousands of viewers participate in Dr. Kiltz's Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real time, and shares his recommendations for a ketogenic lifestyle.