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The Enoughness Method
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Book Synopsis The Enoughness Method by : Carrie Severson
Download or read book The Enoughness Method written by Carrie Severson and published by The Unapologetic Voice House . This book was released on 2024-04-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You need The Enoughness Method if you can answer YES to the following three questions: •Have you lost your passion for your career? •Are you willing to negotiate your daily expectations? •Are you open to finding more peace in life? Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Method is your solution to reclaiming it all back.
Book Synopsis The Enoughness Method by : Carrie Severson
Download or read book The Enoughness Method written by Carrie Severson and published by . This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnoutgives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You needThe Enoughness Method if you can answer YES to the following three questions: Have you lost your passion for your career? Are you willing to negotiate your daily expectations? Are you open to finding more peace in life? Severson shares her experience of how creatingThe Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Methodis your solution to reclaiming it all back.
Book Synopsis Enoughness: The Journey to Discovering Who You Are by : Jenkins Rawls Tara
Download or read book Enoughness: The Journey to Discovering Who You Are written by Jenkins Rawls Tara and published by . This book was released on 2020-02-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're breathing and moving around, you are labeled. Somewhere early in life we become aware of the words which are a part of society's definition of who we are. If we could only see ourselves as God does: beautiful, unique treasured creations who are absolutely, perfectly ENOUGH for Him to work in and through us.
Book Synopsis Just Enough Research by : Erika Hall
Download or read book Just Enough Research written by Erika Hall and published by Book Apart. This book was released on 2019-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start doing good research faster than you can plan your next pitch.
Download or read book Enoughness written by Alison Robertson and published by She Creates Publishing. This book was released on 2019-07-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you discovered that the life you want is possible and that you already have everything you need to make it happen? Successful speaker and solution-focused coach, Alison Robertson, shows you how to find purpose and joy in your life with her warm guide to regret-free living. Enoughness: The Simple Truth of Embracing YOU teaches you how to achieve your goals without compromising who you are or what you want. Discover how to: Free yourself from your own prison of "should" and your idea of how things are supposed to be, and instead embrace yourself in your exquisite fullness. Trust your inner voice. You can already handle the truth, you just don't know it yet. Get the career you desire and the relationships that truly nurture you. Remove inner fears and roadblocks by using daily key phrases to reprogram your brain from a negative to a positive outlook. Many self-help books offer a one-size-fits-all approach, promising you cookie cutter tips to live a good life. Enoughtness brings Alison's straight-talking advice right to you in this reassuring guide to build an authentic life, focused on what happiness means to you. Alison is determined to prove that you can create a multi-passionate life by letting go of what you think "should" be happening, and instead grasping that you're already enough in this very moment.
Book Synopsis The Good-Enough Life by : Avram Alpert
Download or read book The Good-Enough Life written by Avram Alpert and published by Princeton University Press. This book was released on 2023-09-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: How an acceptance of our limitations can lead to a more fulfilling life and a more harmonious society We live in a world oriented toward greatness, one in which we feel compelled to be among the wealthiest, most powerful, and most famous. This book explains why no one truly benefits from this competitive social order, and reveals how another way of life is possible—a good-enough life for all. Avram Alpert shows how our obsession with greatness results in stress and anxiety, damage to our relationships, widespread political and economic inequality, and destruction of the natural world. He describes how to move beyond greatness to create a society in which everyone flourishes. By competing less with each other, each of us can find renewed meaning and purpose, have our material and emotional needs met, and begin to lead more leisurely lives. Alpert makes no false utopian promises, however. Life can never be more than good enough because there will always be accidents and tragedies beyond our control, which is why we must stop dividing the world into winners and losers and ensure that there is a fair share of decency and sufficiency to go around. Visionary and provocative, The Good-Enough Life demonstrates how we can work together to cultivate a good-enough life for all instead of tearing ourselves apart in a race to the top of the social pyramid.
Book Synopsis The Way to Enoughness by : JJ van Wyk
Download or read book The Way to Enoughness written by JJ van Wyk and published by . This book was released on 2020-05-31 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of the Enoughness solution The Enoughness financial-economic system is neither capitalism nor socialism. It certainly does not call for bureaucratic, centralized planning that is susceptible to incompetence and corruption. It is a fully rational, merit-based, unlimited-opportunity, free-market system with enhanced entrepreneurship and open competition, but pointedly without the growing evils of Big Capital, which has become overly concentrated, financialized and globalized. This system is founded on two key insights: firstly that the true wealth of a nation is its capacity to create a sufficiency of utility - consumable products, services and facilities - to satisfy all of the citizens' needs and most of their aspirations. Secondly, with the available and ever-growing accumulation of science and technology, scarcity is long-since unnecessary - it is now selfishly perpetuated by the ultra-rich and all-powerful few.By unleashing the full productive capacity of the citizenry and rapidly growing utility production, worthy welfare policies will become an affordable reality, without having to burden the hard-working and productive citizens. In addition to material wellbeing, good citizens rightfully claim their individual freedom to be, think, do and say as they choose, limited only by the injunction to not harm another. The proposed Enoughness financial-economic system can best function in such a truly free society, provided that the citizens also trust their government to govern in their best interest. So, for the USA, which has to be the starting point of the Enoughness system, a new political-governance system is also proposed. Enabled by technology, it will truly be government of, by and for the people: a 'federation of sovereign individuals' - the very opposite of the centralized control desired by globalists. This will secure individual freedoms and maximize economically productive self-governance. Consensus choices at the level of local authorities, on shared issues of particular importance to those sovereign citizens, will be supreme - regardless of majority opinions at state and national level. This will prevent the culture war from becoming another civil war.
Download or read book The Real You written by Andrew Parr and published by Penguin UK. This book was released on 2021-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________ Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes. It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist
Book Synopsis You're Not Enough (And That's Okay) by : Allie Beth Stuckey
Download or read book You're Not Enough (And That's Okay) written by Allie Beth Stuckey and published by Penguin. This book was released on 2020-08-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement. The truth is we can't find satisfaction inside ourselves because we are the problem. We struggle with feelings of inadequacy because we are inadequate. Alone, we are not good enough, smart enough, or beautiful enough. We're not enough--period. And that's okay, because God is. The answer to our insufficiency and insecurity isn't self-love, but God's love. In Jesus, we're offered a way out of our toxic culture of self-love and into a joyful life of relying on him for wisdom, satisfaction, and purpose. We don't have to wonder what it's all about anymore. This is it. This book isn't about battling your not-enoughness; it's about embracing it. Allie Beth Stuckey, a Christian, conservative new mom, found herself at the dead end of self-love, and she wants to help you combat the false teachings and self-destructive mindsets that got her there. In this book, she uncovers the myths popularized by our self-obsessed culture, reveals where they manifest in politics and the church, and dismantles them with biblical truth and practical wisdom.
Book Synopsis Methods of Environmental Impact Assessment by :
Download or read book Methods of Environmental Impact Assessment written by and published by Routledge. This book was released on with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Methods of Environmental Impact Assessment by : Peter Morris
Download or read book Methods of Environmental Impact Assessment written by Peter Morris and published by Taylor & Francis. This book was released on 2001 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts, this text deals with how environmental impact assessment should be carried out for specific environmental components such as air and water.
Book Synopsis Affirming Methodologies by : Camille Nakhid
Download or read book Affirming Methodologies written by Camille Nakhid and published by Taylor & Francis. This book was released on 2022-07-29 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirming Methodologies: Research and Education in the Caribbean centres local and indigenous ways of knowing in research and education praxis in the Caribbean. The research methodologies and pedagogies are presented in this book within an Affirming Methodologies framework. They bring forward localized epistemologies whereby Caribbean ways of being and knowing are affirmed, and the expected western hierarchies between researcher and researched are removed. The chapters present approaches to knowledge construction and knowledge sharing based on practices, lived experiences, traditions, language patterns, and rituals of Caribbean communities. The importance of an Affirming Methodologies approach is demonstrated, and the characteristics of culturally affirming research methodologies and pedagogies in diverse environments including Cuba, Trinidad and Tobago, Jamaica and the Caribbean diaspora in Aotearoa New Zealand and Canada are explored and presented. Grounded on an understanding of the authors’ Caribbean positionality, ontological distinctions within the Caribbean research context are considered. This book moves forward from a decolonizing methodology approach, and, as such, the chapters are written, not in opposition to, or tested against Eurocentric approaches to research, but deeply rooted in a Caribbean ethos. This book will engage researchers (both qualitative and quantitative), postgraduate students, academics, practitioners, policymakers, community workers, and lay persons who seek to employ culturally relevant local and indigenous research approaches in their work. Each chapter offers practical suggestions on the 'how' of research practice, making them accessible, relevant, and flexible for novice and seasoned researchers alike.
Download or read book Enough! written by Laurie McCammon and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the cultural story in which we live, we are told that we are never enough. We think we must repeatedly alter or improve ourselves in order to be deserving of the happiness, acceptance, security, and meaning we desire. We are told we are not enough to make a difference in the mounting economic, political, social, and environmental crises of our times. But what if all of these messages are wrong? What if most of the suffering we experiencelow self-esteem, self-doubt, depression, anxiety, addiction, fear, and stressarent an indication of personal deficit, but are direct symptoms of a set of cultural norms that cause us to orient toward lack while systematically ignoring opportunities for abundance and well-being for ourselves and the planet?Enough! reveals the startlingly simple cure for the planetary paradigm: examining our orientation to the word enough. Drawing inspiration from a spontaneous download she received of these words I am enough. I have enough. We are enough. We have enough. Enough! and providing evidence from the diverse domains of science, technology, spirituality, systems theory, indigenous wisdom, and thriving social movements, author Laurie McCammon shows that a more positive and collectively abundant future is inevitable.Because the New Story we are waking up to is not another mythical story, but the universe's 13.8 billion-year-old Enough success story, one whose intention is to ensure sustainable abundance for all, absolutely nothing can stand in the way. from the IntroductionEnough! offers a solution to our broken paradigm and our broken psyches and shows readers how to root out this never-enough story and develop a sense of enoughness that leads organically to solutions to problems from the personal to the local to the geopolitical.
Download or read book Middle Tech written by Paula Bialski and published by Princeton University Press. This book was released on 2024-05-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why software isn’t perfect, as seen through the stories of software developers at a run-of-the-mill tech company Contrary to much of the popular discourse, not all technology is seamless and awesome; some of it is simply “good enough.” In Middle Tech, Paula Bialski offers an ethnographic study of software developers at a non-flashy, non-start-up corporate tech company. Their stories reveal why software isn’t perfect and how developers communicate, care, and compromise to make software work—or at least work until the next update. Exploring the culture of good enoughness at a technology firm she calls “MiddleTech,” Bialski shows how doing good-enough work is a collectively negotiated resistance to the organizational ideology found in corporate software settings. The truth, Bialski reminds us, is that technology breaks due to human-related issues: staff cutbacks cause media platforms to crash, in-car GPS systems cause catastrophic incidents, and chatbots can be weird. Developers must often labor to patch and repair legacy systems rather than dream up killer apps. Bialski presents a less sensationalist, more empirical portrait of technology work than the frequently told Silicon Valley narratives of disruption and innovation. She finds that software engineers at MiddleTech regard technology as an ephemeral object that only needs to be good enough to function until its next iteration. As a result, they don’t feel much pressure to make it perfect. Through the deeply personal stories of people and their practices at MiddleTech, Bialski traces the ways that workers create and sustain a complex culture of good enoughness.
Download or read book I Am My Brand written by Kubi Springer and published by Bloomsbury Publishing. This book was released on 2019-10-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2020 Business Book Awards I Am My Brand is a toolkit for personal brand success. Featuring dynamic female brand builders from around the world, the book is a woven tapestry of personal brand advice with storytelling and support that offers a practical guide for female entrepreneurs, freelancers and executives. I Am My Brand explores the techniques used by different women across cultures to build their personal brand, as well as the challenges they faced and their paths to overcoming them. Focused on the skills needed to succeed, their stories – coupled with the author's expertise – will support readers on their own journey to brand success and self-empowerment in work and life. The book is written in a down-to-earth style, with light entertainment and real-life anecdotes, providing insights into how to create, package and grow your personal brand. Written by one of the most influential female brand builders in the UK, I Am My Brand is a testament to the power of being a woman and illustrates what it takes to build a powerful female brand in today's male dominated business world.
Book Synopsis Mindful Ethnography by : Marjorie Faulstich Orellana
Download or read book Mindful Ethnography written by Marjorie Faulstich Orellana and published by Routledge. This book was released on 2019-11-05 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethnography, with all its limitations, has as its strongest impulse the quest to see and understand “others” on their own terms and to step out of our own viewpoints in order to do so. Conjoining ethnography with mindfulness, this book aims to support the best aspects of ethnography by enhancing the capacity to listen more deeply, see more expansively, keep a check on our biases and connect more compassionately with others. Mindful Ethnography addresses a central dilemma of ethnography: the relationship of self and other. It suggests ways of viewing the world from different perspectives, getting beyond the categories of our culture and working with our own thoughts and feelings even as we aim to understand those of our participants. Chapters address various stages of ethnographic research: entering a field and seeing it for the first time, immersing in ongoing participant observation, writing up elaborated fieldnotes, analysis, the re-presentation of results and letting it go. It offers illustrations and activities for researchers to try. The book is aimed at students and researchers who are stepping into the craft of ethnography or looking for new ways in and through ethnographic research. It is for researchers who want to integrate scholarship, social activism and spiritual pursuits in order to do research that is deeply engaged with and transformative of the world.
Book Synopsis Uncovering the Strength Within by : Christina Dunfee Houfek
Download or read book Uncovering the Strength Within written by Christina Dunfee Houfek and published by Outskirts Press. This book was released on 2023-02-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Houfek’s Uncovering the Strength Within is an inspired, guided journey that unpacks life’s inevitable baggage in a way that makes the discomfort tolerable and happiness attainable. Houfek offers an enlightening re-interpretation of ancient yogic traditions for the western audience. Written in a conversational style that inspires trust, Houfek weaves modern science, spiritual concepts, pop culture, and humor to help the reader explore and achieve contentment in a post-pandemic world. She walks readers through understanding their true self, shares ways to embrace what is, and demonstrates how to embrace inner strength to overcome obstacles blocking the path to contentment. Her fresh model introduces the reader to back door hackers, the R.A.W. (regret, acceptance, and worry) scale, distraction mode, and our internal navigation system or G.P.S. In the first section, Me, Myself, and I, Houfek creates a framework of the self comprised of the me you see, the idea of me, and the me that is. She introduces the Architect, Critic, and Witness as critical influencers to how we see and understand who we really are. This exploration of the self helps the reader understand the ways in which they integrate life’s experiences to inform their self-perception, create and adorn emotional armor, and hide from uncomfortable truths. The following section, Land Ho! Navigating Life’s Uncertain Seas, walks the reader through the mental models, cognitive biases, and experiences that have great potential to influence decision making. In, When Fear is My Copilot, the reader explores the ways emotions, in particular fear, impact how they perceive the world and give away their power. The Kingdom of Make Believe, provides the reader with the tools to stay in the present moment and avoid being dragged into the tempting world of what was or what might be—where regret and worry reign supreme. Sprinkled throughout these sections are “Pause, Reflect, and Record” activities which transition to “Blooming Practices” with Blooming Where You’re Planted. In this section the reader learns about the ways in which we feel stuck in the mud, how we refuel our tanks, and the necessity of muddy water. In the final section, Cultivating Your Blooms, Houfek brings all the lessons peppered throughout the book together and offers the reader the recipe for blooming brightly and living an empowered and contented life. This mindful exploration is intended to be at the pace of the readers’ growth. To get the full benefit of the activities, the reader is encouraged to take the time to sit with the questions and allow space for honest thought. Readers are empowered to go back and re-visit sections, and to find the pause when they need to sit with the newfound knowledge. Instead of a quick fix, Uncovering the Strength Within¸ offers the reader a new way of thinking that in turn becomes a long-term shift in perspective. Relying on the tenants of compassion and acceptance this book offers readers a glimpse into the ancient practice of mind, body, and spiritual alignment. The power to live a contented life is ours, always.
