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The Enlightened Smokers Guide To Quitting
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Book Synopsis The Enlightened Smoker's Guide to Quitting by : B. Jack Gebhardt
Download or read book The Enlightened Smoker's Guide to Quitting written by B. Jack Gebhardt and published by Element Books, Limited. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most effective techniques to stop smoking are those used in conjunction with personalized programs--those that stress each individual's particular smoking history. Gebhardt's seven-step program is presented in a non-judgmental and lighthearted manner and has been proven successful in seminars conducted by the author in numerous venues, including the American Cancer Society.
Book Synopsis The Enlightened Smoker's Guide to Quitting by : Bear Jack Gebhardt
Download or read book The Enlightened Smoker's Guide to Quitting written by Bear Jack Gebhardt and published by Benbella Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary guide is based on the premise that people can quit smoking naturally if they first consciously choose to enjoy their happiness, and allow themselves to feel good about their lives and their world. -- p.[4] of cover.
Download or read book Focus on Health written by Dale B. Hahn and published by Toronto. : McGraw-Hill Ryerson. This book was released on 2003 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Today's Canadian Students Focus On Health!Today's media-oriented students are aware of the critical health issues of the new millennium. They hear about environmental issues, substance abuse, sexually transmitted diseases, fitness, and nutrition virtually every day. The value of the personal health course is its potential to expand students' knowledge of these and other health topics. Students will then be able to examine their attitudes toward health issues and modify their behaviour to improve their health and perhaps even prevent or delay the onset of certain health conditions. Focus on Health, First Canadian Edition, has the currency, coverage, and pedagogy aimed at helping students to think critically about Health both their own, and in general that instructors are looking for in this course.This text's engaging style, proactive features, and interactive multimedia ancillaries, all invite the diverse group of students in the undergraduate personal health course to make positive changes in their health behaviour.
Book Synopsis Understanding Your Health by : Wayne A. Payne
Download or read book Understanding Your Health written by Wayne A. Payne and published by . This book was released on 2000 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Facts in a Flash written by Ellen Metter and published by Writers Digest Books. This book was released on 1999-09-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop research guide, combining proven research strategies and short-cuts with a range of annotated print and online sources. Material is divided into general research areas covering everything from government statistics and current events to international cultures. Each section offers its own special tips, with information on how to use Internet search engines, locate full-text books online, and access government depository collections. Includes lists of periodical databases and commercial online database vendors. Metter is a research librarian and bibliographer at the Auraria Library. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book Cumulated Index to the Books written by and published by . This book was released on 1999 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book The Cumulative Book Index written by and published by . This book was released on 1999 with total page 2520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Subject Guide to Books in Print by :
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 2001 with total page 3054 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. D's Handbook for Men Over 40 by : Peter Dorsen
Download or read book Dr. D's Handbook for Men Over 40 written by Peter Dorsen and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years." —Geoffrey Tabin, M.D., author of Blind Corners "A stimulating and valuable read." —Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.
Book Synopsis Allen Carr's Easyweigh to Lose Weight by : Allen Carr
Download or read book Allen Carr's Easyweigh to Lose Weight written by Allen Carr and published by Michael Joseph. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!'
Book Synopsis Under the Influence by : James Robert Milam
Download or read book Under the Influence written by James Robert Milam and published by Bantam. This book was released on 1983 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the symptoms, stages, and treatment of alcoholism. Focuses on the disease as physiological, rather than psychological, condition.
Author :Associate Director Eric Feldman Publisher :Harvard University Press ISBN 13 :9780674036789 Total Pages :416 pages Book Rating :4.0/5 (367 download)
Book Synopsis Unfiltered by : Associate Director Eric Feldman
Download or read book Unfiltered written by Associate Director Eric Feldman and published by Harvard University Press. This book was released on 2004-08-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco, among the most popular consumer products of the twentieth century, is under attack. Once a behavior that knew no social bounds, cigarette smoking has been transformed into an activity that reflects sharp differences in social status. Unfiltered tells the story of how anti-smoking advocates, public health professionals, bureaucrats, and tobacco corporations have clashed over smoking regulation. The nations discussed in this book--Australia, Canada, Denmark, France, Germany, Japan, the United Kingdom, and the United States--restrict tobacco advertising, tax tobacco products, and limit where smoking is permitted. Each is also struggling to shape a tobacco policy that ensures corporate accountability, protects individual liberty, and asserts the state's public health power. Unfiltered offers a comparative perspective on legal, political, and social conflicts over tobacco control. The book makes a unique contribution to our understanding of how scientific evidence, global health advocacy, individual risk assessments, and governmental interests intersect in the crafting of tobacco policy. It features national case studies and cross-cultural essays by experts in health policy, law, political science, history, and sociology. The lessons in Unfiltered are crucial to all who seek to understand and influence tobacco policy and reduce tobacco-related mortality worldwide.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis No If's, And's Or Butts by : Harlan M. Krumholz
Download or read book No If's, And's Or Butts written by Harlan M. Krumholz and published by . This book was released on 1993-03-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a smoker & you want to stop but just don't know how, this book is for you. It guides you through the maze of the major techniques, products, drugs, & services that promise to help you break the habit. Explains what the habit-breaking method is all about, how long it takes, & how much it costs. It then tells you how well that technique really works. Sets the stage by teaching you about the phases of quitting. Examines all the available treatments, products, & drugs -- from simple counseling, to hypnosis, to OTC aids, to prescription-only items. Discusses products such as the nicotine patch & the tiny cigarette signal computer. Helps you put your own unique smoking-cessation program to work so that you can become & remain a nonsmoker.
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
