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The Energy Fix
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Download or read book The Energy Fix written by Karina Antram and published by Random House. This book was released on 2024-01-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living 'Simple tips to boost your energy levels' The Times *Previously published as Fix Your Fatigue*
Download or read book The Energy Fix written by Andy Porter and published by . This book was released on 1986 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Energy Fix written by R. Read and published by . This book was released on 2018-11-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Fix is a thrill ride from start to finish. Electricity is dangerous, sometimes deadly. Accident or murder? Co-workers collaborate to uncover the truth. An anonymous letter warns MC Fiona to get out. Suspenseful and engaging, greed and corporate cover-ups dictate the price consumers pay for power and light in this easy to read thriller.
Download or read book The Energy Fix written by Andy Porter and published by . This book was released on 1986 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Energy Innovation - Fixing the Technical Fix by : Lewis Perelman
Download or read book Energy Innovation - Fixing the Technical Fix written by Lewis Perelman and published by Lewis Perelman. This book was released on 2012 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Big Fix written by Hal Harvey and published by Simon and Schuster. This book was released on 2023-06-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “smart, honest, and down-to-earth” (Elizabeth Kolbert) citizen’s guide to the seven urgent changes that will really make a difference for our climate. If you think the only thing you can do to combat climate change is to install a smart thermostat or cook plant-based meat, you’re thinking too small. In The Big Fix, energy policy advisor Hal Harvey and longtime New York Times reporter Justin Gillis offer a new, hopeful way to engage with one of the greatest problems of our age. Writing in a lively, accessible style, the pair illuminate how the really big decisions that affect our climate get made—whether by the most obscure public utilities commissions or in the lofty halls of state capitols—and reveal how each of us can influence these decisions to deliver change. The pair focus on the seven areas of our political economy where ambitious but practical changes will have the greatest effect: from what kind of power plants to build to how much insulation new houses require to how efficient cars must be before they’re allowed on the road. Equal parts pragmatic and inspiring—and “full of illustrative stories and compelling evidence” (Al Gore)—The Big Fix provides an action plan for anyone serious about holding our governments accountable and saving our threatened planet.
Book Synopsis Dirty Electricity by : Samuel Milham MD MPH
Download or read book Dirty Electricity written by Samuel Milham MD MPH and published by iUniverse. This book was released on 2012-12-06 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Thomas Edison began wiring New York City with a direct current electricity distribution system in the 1880s, he gave humankind the magic of electric light, heat, and power; in the process, though, he inadvertently opened a Pandoras Box of unimaginable illness and death. Dirty Electricity tells the story of Dr. Samuel Milham, the scientist who first alerted the world about the frightening link between occupational exposure to electromagnetic fields and human disease. Milham takes readers through his early years and education, following the twisting path that led to his discovery that most of the twentieth century diseases of civilization, including cancer, cardiovascular disease, diabetes, and suicide, are caused by electromagnetic field exposure. In the second edition, he explains how electrical exposure does its damage, and how electricity is causing our current epidemics of asthma, diabetes and obesity. Dr. Milham warns that because of the recent proliferation of radio frequency radiation from cell phones and towers, terrestrial antennas, Wi-Fi and Wi-max systems, broadband internet over power lines, and personal electronic equipment, we may be facing a looming epidemic of morbidity and mortality. In Dirty Electricity, he reveals the steps we must take, personally and as a society, to coexist with this marvelous but dangerous technology.
Book Synopsis The Fatburn Fix by : Catherine Shanahan, M.D.
Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Book Synopsis The Chakra Fix by : Juliette Thornbury
Download or read book The Chakra Fix written by Juliette Thornbury and published by White Lion Publishing. This book was released on 2022-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self – and follow simple but effective exercises to transform the health of each. Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion. MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours; SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation; FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure; BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual; EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose; IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression; DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams; SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift. Whether you’re a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.
Book Synopsis Energy Fix: Balancing the Six Life Energies for a Healthy, Happy Life by : Connie Lynn Hayes
Download or read book Energy Fix: Balancing the Six Life Energies for a Healthy, Happy Life written by Connie Lynn Hayes and published by . This book was released on 2010-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Einstein said "You can't solve a problem from the same level as the problem." Energy Fix explains, step by step, how to raise your frequency above the level of your problems, allowing you to resolve issues with less struggle and more confidence. Connie Lynn Hayes, a much sought after speaker and Life Coach, has simplified the subject of "life energy", breaking it down into six manageable sections she calls equities: Physical, Emotional, Mental, Spiritual, Financial and Social. Her conversational style makes this information readable and enjoyable, using many examples from her own life, giving you easy-to-use tools, and challenging you to trust that you can live the happy, healthy life you've always wanted.
Book Synopsis The Crystal Fix by : Juliette Thornbury
Download or read book The Crystal Fix written by Juliette Thornbury and published by White Lion Publishing. This book was released on 2019-02-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a beautiful and empowering home environment with healing crystals. Infused with the energy of Mother Nature, every crystal has a unique set of healing properties which, armed with a little knowledge, you can unlock and harness to improve all aspects of life. From tackling insomnia to relieving anxiety and fostering creativity, crystals can energise, calm and inspire. Luminosity Crystals founder, Juliette Thornbury, provides all the information you need to source, care for and display your crystals – as well as tips wearing them and taking stones on-the-go. Whether you want to choose the right cluster for your coffee table, or to better understand the powerful potential of these stones, this essential guide will enable you to bring a little more of their transformative energy into your everyday life.
Download or read book Techno-Fix written by Michael Huesemann and published by New Society Publishers. This book was released on 2011-10-04 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges beliefs about technology's assumed potential for enabling a continuation of current consumption rates, arguing for extensive reform while explaining that technological advances are hastening an environmental collapse. Original.
Download or read book Costly Fix written by Ian Thomas Urquhart and published by University of Toronto Press. This book was released on 2018-01-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Costly Fix addresses core questions about the Alberta oil sands boom that started in the 1990s: Why did this flood of investment pour into the oil sands of northern Alberta? What role has government played with respect to the oil sands rush, and why? Who benefited and who or what has paid the costs of exploiting the oil sands? By analyzing the interest, ideas, and institutions involved in the oil sands boom, Ian Urquart charts its development from the beginning to the present. In this process, we learn about the state's role in making the oil sands profitable, the environmental dimensions of oil sands development, and First Nations' roles in both opposing and supporting the industry. The final chapter examines the extent to which Alberta's new NDP government, in its first eighteen months, altered the legacies they inherited from the Progressive Conservatives on royalties, tailings reservoirs, and climate change."--
Download or read book The Urban Fix written by Douglas Kelbaugh and published by Routledge. This book was released on 2019-04-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cities are one of the most significant contributors to global climate change. The rapid speed at which urban centers use large amounts of resources adds to the global crisis and can lead to extreme local heat. The Urban Fix addresses how urban design, planning and policies can counter the threats of climate change, urban heat islands and overpopulation, helping cities take full advantage of their inherent advantages and new technologies to catalyze social, cultural and physical solutions to combat the epic, unprecedented challenges humanity faces. The book fills a conspicuous void in the international dialogue on climate change and heat islands by examining both the environmental benefits in developed countries and the population benefit in developing countries. Urban heat islands can be addressed in incremental, manageable steps, such as planting trees and painting roofs white, which provide a more concrete and proactive sense of progress for policymakers and practitioners. This book is invaluable to anyone searching for a better understanding of the impact of resilient cities in the monumental and urgent fight against climate change, and provides the tools to do so.
Download or read book The Bible Fix written by Ron Walser and published by WestBow Press. This book was released on 2010-07-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bible Prophecy fulfilled For years creationists have defended the early chapters of Genesis by proclaiming, if the foundations are destroyed, what can the righteous do?1 The modern theologians in control of mainline churches have chided us for this stand and told us to just teach the CROSS. They claimed that such a dogmatic stance on origins causes controversy in the church and is divisive among church attendees. Evidence for the fulfillment of Psalms 11:3 came in the form of a 2008 poll by the PEW FORUM. The June 2008 PEW FORUM ON RELIGION AND PUBLIC LIFE poll found 57% of evangelicals, and 83% of mainline churches believe there are many ways to salvation. Like the issue of Creation many years before, now a majority of those attending church believe that the CROSS is irrelevant. Like Europe, we are becoming more and more humanistic and this generation is selling out to the cultural worldview in huge numbers. According to this poll, we now have the foundations of CREATION and CROSS destroyed for a majority of church attendees. The Bible Fix is for both church leaders and church members alike. In this booklet, scripture and science are explored in order to answer this question: DO WE NEED TO FIX THE BIBLE WE HAVE OR IS IT TIME TO STAND ON THE AUTHORITY OF SCRIPTURE? God gave Adam dominion over the animals; He never conceded dominion over HIS WORD. 1 Psalms 11:3
Book Synopsis Fix Your Team by : Rose Bryant-Smith
Download or read book Fix Your Team written by Rose Bryant-Smith and published by John Wiley & Sons. This book was released on 2018-07-26 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform team dynamics with practical, real-world tools for sustainable change Fix Your Team is the manager’s essential and practical guide to diagnosis and intervention. Packed with expert insight acquired over decades of experience in workplace relations and conflict resolution, this book systematically addresses problems with team dynamics and provides a blueprint for moving forward. Authors Rose Bryant-Smith and Grevis Beard bring a unique combination of legal nous, conflict management expertise, emotional intelligence and business experience to provide a wealth of valuable insights, with robust tools designed for easy implementation. This book offers diagnostic guidance to help you analyse existing issues with confidence, and a clear framework for removing the dysfunction. It includes practical scenarios we can all relate to, and actionable guidance on building buy-in, executing the strategy and looking after yourself through tough transformations. By tackling problems early and providing employees with the opportunity to improve their working relationships, managers, human resources and other internal advisors demonstrate their commitment to productivity, genuine care for employees and dedication to a healthy and ethical working environment. People working in dysfunctional teams will understand better what is going on, and understand what options exist for improvement. Diagnose team problems and learn what tools are available to help Determine the best use of resources and choose an implementable fix Develop a business case for intervention, and get support from the top Build morale, productivity and collaboration within the team Upskill employees to ensure sustainable improvements Build accountability in everyone for a positive workplace culture In today’s competitive environment, managers need to bring out the best in everyone. Team dysfunction affects productivity at all levels, and it’s contagious — managers must stop the problem before it spreads, to prevent larger and more pervasive issues down the road. Remediating team issues reduces legal and safety risks, but it goes deeper than that. Solving problems before they become public or impact other areas of the business improves the team’s respect for managers and leadership, reducing unnecessary turnover and resignations of good staff. Fix Your Team is a groundbreaking handbook for management looking to improve team dynamics, with practical solutions for productivity-killing, unethical and distracting issues. It gives all managers and internal advisors the confidence, strategies and solutions they need to repair tricky, toxic and troubled teams to create a great workplace.
