The Energy Clock

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The Energy Clock

Author : Molly Fletcher
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728229170
Total Pages : 60 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Energy Clock by : Molly Fletcher

Download or read book The Energy Clock written by Molly Fletcher and published by Sourcebooks, Inc.. This book was released on 2020-01-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.

The Energy Clock

Author : Molly Fletcher
Publisher : Simple Truths
ISBN 13 : 9781492691518
Total Pages : pages
Book Rating : 4.6/5 (915 download)

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Book Synopsis The Energy Clock by : Molly Fletcher

Download or read book The Energy Clock written by Molly Fletcher and published by Simple Truths. This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative solution to productivity that will empower every reader to break free of burnout! Do you feel like you're always running low on energy' Cut the stressors and begin to live your life renewed. Molly Fletcher's The Energy Clock shows you how to adjust your mindset and accomplish more meaningful work with fewer distractions. It is a game changing way to give more of yourself to what's most important, and waste less of your time and resources on what's not. The Energy Clock will show you how to: -Create true, lasting balance in your life -Stand tall in the face of pressure -Achieve focus, flow, and freedom -Have unlimited energy for the things that matter most.

Reset Your Inner Clock

Author : Michael Terman
Publisher : Avery
ISBN 13 : 158333534X
Total Pages : 352 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Reset Your Inner Clock by : Michael Terman

Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--

The Body Clock in Traditional Chinese Medicine

Author : Lothar Ursinus
Publisher : Simon and Schuster
ISBN 13 : 1644110377
Total Pages : 128 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Body Clock in Traditional Chinese Medicine by : Lothar Ursinus

Download or read book The Body Clock in Traditional Chinese Medicine written by Lothar Ursinus and published by Simon and Schuster. This book was released on 2020-03-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.

The Body Clock Guide to Better Health

Author : Michael Smolensky
Publisher : Macmillan + ORM
ISBN 13 : 1466891467
Total Pages : 679 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Body Clock Guide to Better Health by : Michael Smolensky

Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Macmillan + ORM. This book was released on 2015-03-03 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

The Restless Clock

Author : Jessica Riskin
Publisher : University of Chicago Press
ISBN 13 : 022630292X
Total Pages : 571 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis The Restless Clock by : Jessica Riskin

Download or read book The Restless Clock written by Jessica Riskin and published by University of Chicago Press. This book was released on 2016-03-10 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: A core principle of modern science holds that a scientific explanation must not attribute will or agency to natural phenomena. "The Restless Clock" examines the origins and history of this, in particular as it applies to the science of living things. This is also the story of a tradition of radicals--dissenters who embraced the opposite view, that agency is an essential and ineradicable part of nature. Beginning with the church and courtly automata of early modern Europe, Jessica Riskin guides us through our thinking about the extent to which animals might be understood as mere machines. We encounter fantastic robots and cyborgs as well as a cast of scientific and philosophical luminaries, including Descartes and Leibnitz, Lamarck and Darwin, whose ideas gain new relevance in Riskin's hands. The book ends with a riveting discussion of how the dialectic continues in genetics, epigenetics, and evolutionary biology, where work continues to naturalize different forms of agency. "The Restless Clock "reveals the deeply buried roots of current debates in artificial intelligence, cognitive science, and evolutionary biology.

Creating Time

Author : Marney K. Makridakis
Publisher : New World Library
ISBN 13 : 1608681114
Total Pages : 282 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Creating Time by : Marney K. Makridakis

Download or read book Creating Time written by Marney K. Makridakis and published by New World Library. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have said, "If only I had more time," as a way of explaining why we aren't leading our most fulfilling lives. This book turns the concept of time management upside down by presenting exciting new tools for viewing and experiencing your time. Creating Time combines creativity with science in a gorgeous colorful format that presents a fascinating adventure in which you will imagine, create, and completely reshape the way you experience time. Each chapter presents a shift-making concept illustrated by real-life examples, step-by-step introspective processes, and powerful creative projects that inspire a new sense of time, a liberating view of self, and a fresh perspective on the meaning of being human, empowered, and fully alive.

The Clock Of The Long Now

Author : Stewart Brand
Publisher : Basic Books
ISBN 13 : 0786722924
Total Pages : 210 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Clock Of The Long Now by : Stewart Brand

Download or read book The Clock Of The Long Now written by Stewart Brand and published by Basic Books. This book was released on 2008-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the designing and building of the Clock of the Long Now as a framework, this is a book about the practical use of long time perspective: how to get it, how to use it, how to keep it in and out of sight. Here are the central questions it inspires: How do we make long-term thinking automatic and common instead of difficult and rare? Discipline in thought allows freedom. One needs the space and reliability to predict continuity to have the confidence not to be afraid of revolutions Taking the time to think of the future is more essential now than ever, as culture accelerates beyond its ability to be measured Probable things are vastly outnumbered by countless near-impossible eventualities. Reality is statistically forced to be extraordinary; fiction is not allowed this freedom This is a potent book that combines the chronicling of fantastic technology with equally visionary philosophical inquiry.

Clock Dance

Author : Anne Tyler
Publisher : Vintage
ISBN 13 : 0525521232
Total Pages : 268 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Clock Dance by : Anne Tyler

Download or read book Clock Dance written by Anne Tyler and published by Vintage. This book was released on 2018-07-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A novel of self-discovery and second chances from the beloved Pulitzer Prize-winning author—Willa Drake has had three opportunities to start her life over: in 1967, as a schoolgirl whose mother has suddenly disappeared; in 1977, when considering a marriage proposal; and in 1997, as a young widow trying to hold her family together. So she is surprised when in 2017 she is given one last chance to change everything, after receiving a startling phone call from a stranger. Without fully understanding why, she flies across the country to Baltimore to help a young woman she's never met. This impulsive decision, maybe the first one she’s consciously made in her life, will lead Willa into uncharted territory—surrounded by eccentric neighbors who treat each other like family, she finds solace and fulfillment in unexpected places. A bewitching novel of hope and transformation, Clock Dance gives us Anne Tyler at the height of her powers.

The Power of When

Author : Michael Breus
Publisher : Little, Brown Spark
ISBN 13 : 0316391271
Total Pages : 434 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Power of When by : Michael Breus

Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Turning Back the Clock

Author : Umberto Eco
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780151013517
Total Pages : 396 pages
Book Rating : 4.0/5 (135 download)

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Book Synopsis Turning Back the Clock by : Umberto Eco

Download or read book Turning Back the Clock written by Umberto Eco and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The time: 2000 to 2005, the years of neoconservatism, terrorism, the twenty-four-hour news cycle, the ascension of Bush, Blair, and Berlusconi, and the invasions of Afghanistan and Iraq. Umberto Eco's response is a provocative, passionate, and witty series of essays--which originally appeared in the Italian newspapers La Repubblica and L'Espresso--that leaves no slogan unexamined, no innovation unexposed. What led us into this age of hot wars and media populism, and how was it sold to us as progress? Eco discusses such topics as racism, mythology, the European Union, rhetoric, the Middle East, technology, September 11, medieval Latin, television ads, globalization, Harry Potter, anti-Semitism, logic, the Tower of Babel, intelligent design, Italian street demonstrations, fundamentalism, The Da Vinci Code, and magic and magical thinking.The famous author and respected scholar shows his practical, engaged side: an intellectual involved in events both local and global, a man concerned about taste, politics, education, ethics, and where our troubled world is headed.

Dr. Bob Arnot's Guide to Turning Back the Clock

Author : Dr. Bob Arnot
Publisher : Little, Brown
ISBN 13 : 031609224X
Total Pages : 229 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Dr. Bob Arnot's Guide to Turning Back the Clock by : Dr. Bob Arnot

Download or read book Dr. Bob Arnot's Guide to Turning Back the Clock written by Dr. Bob Arnot and published by Little, Brown. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

Rewind Your Body Clock

Author : Jayney Goddard
Publisher : Watkins
ISBN 13 : 1786782464
Total Pages : 536 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Rewind Your Body Clock by : Jayney Goddard

Download or read book Rewind Your Body Clock written by Jayney Goddard and published by Watkins. This book was released on 2019-05-14 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

Setting the Spiritual Clock

Author : Paul Louis Metzger
Publisher : Wipf and Stock Publishers
ISBN 13 : 1725258722
Total Pages : 241 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Setting the Spiritual Clock by : Paul Louis Metzger

Download or read book Setting the Spiritual Clock written by Paul Louis Metzger and published by Wipf and Stock Publishers. This book was released on 2020-11-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Various Christian traditions mark their calendars to reflect the biblical and ecclesial narrative and enhance public worship. Such efforts safeguard against secularization's encroachment in the church's life. Setting the Spiritual Clock serves as a guide and traveling companion for the liturgical year, which circles the glorious Son as he breaks through the secular eclipse.

Around the Clock

Author : Roz Chast
Publisher : Simon and Schuster
ISBN 13 : 1442496894
Total Pages : 32 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Around the Clock by : Roz Chast

Download or read book Around the Clock written by Roz Chast and published by Simon and Schuster. This book was released on 2015-01-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wacky romp from New Yorker cartoonist Roz Chast includes entertaining antics for every hour, on the hour. Counting time has never been so fun! From 12 to 1, Lynn eats baloney With her imaginary friend, Tony. From 1 to 2, in his fanciest pants, Don is digging a hole to France. Do you ever wonder what your friends, enemies, brothers, sisters, and children are doing in the hours when you’re not there? This kooky twenty-four-hour tour of a day in the life of twenty-three different children will reveal answers from the absurd…to the hilarious…to the absurdly hilarious! Beloved New Yorker cartoonist Roz Chast is at her finest in this picture book brimming with her trademark stamp of zany humor.

Clock on to Health

Author : Jost Sauer
Publisher :
ISBN 13 : 9780975725856
Total Pages : pages
Book Rating : 4.7/5 (258 download)

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Book Synopsis Clock on to Health by : Jost Sauer

Download or read book Clock on to Health written by Jost Sauer and published by . This book was released on 2019-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clock On To Health is an entertaining and original handbook. It is both a lifestyle medicine how-to and a self-help guide. It repackages a core concept of Chinese medicine - the daily cycle of chi through the organs - into a beautifully simple daily routine that fights symptoms and boosts health. It offers an intelligent and sustainable lifestyle that is aimed specifically at preventing and addressing the symptoms of the new global health crisis: lifestyle disease. The book adapts ancient health insights of traditional Chinese medicine for the 21st century reader. Each chapter introduces one of the 12 organs of traditional Chinese medicine as a character illustrating that organ's function. This enables the reader to understand the connection between lifestyle and organ health. The book outlines the best times (from the perspective of organ health) for all normal daily activities, from snacks to social media to sleep, to make the reader's lifestyle their best medicine. It offers a delightful 24 hour journey through the internal world or the organs and is packed with practical tips on the healthiest foods, the most efficient exercises, and the key to work/life balance. The author, Jost Sauer, is faced daily with patients who are confused and fearful about their health. They don't know where to turn to or what advice to follow. They have lost faith in mainstream medicine, are over-medicated and miserable and on the road to lifestyle disease. They have lost hope. This is a snapshot of the global health meltdown. Clock On To Health offers the antidote to lifestyle disease. Jost has distilled centuries of Chinese medicine knowledge on the movement of chi in the body, and its healing properties, down to a daily routine accessible to everyone. The book is equally informed by his decades of experience as an acupuncturist and therapist. The advice it offers supports Western medicine, honours the spirit of Chinese medicine and delivers practical lifestyle-based solutions for hundreds of precursor symptoms for lifestyle disease. It empowers each reader to take charge of their health and build happy lives.

Change Your Schedule, Change Your Life

Author : Dr. Suhas Kshirsagar
Publisher : HarperCollins
ISBN 13 : 0062684884
Total Pages : 288 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Change Your Schedule, Change Your Life by : Dr. Suhas Kshirsagar

Download or read book Change Your Schedule, Change Your Life written by Dr. Suhas Kshirsagar and published by HarperCollins. This book was released on 2018-01-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.