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The Emotionary Trap
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Book Synopsis The Emotionary Trap by : Drishita Coelho
Download or read book The Emotionary Trap written by Drishita Coelho and published by Notion Press. This book was released on 2022-01-31 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever be your mood today, you will find something worth spending five minutes on – in this compilation of emotional snackables. The best part is, you can read it over and over again. And you can simply skip to any page and feel the content. Each time you do so, you will experience a different perspective and you will then try to relate it to yourself as well. Suggestion: A must read in today’s e-social world! Warning: Do not read the entire book in one go, as you’ll have to digest the emotions expressed.
Book Synopsis The Emotional Intelligence Quick Book by : Travis Bradberry
Download or read book The Emotional Intelligence Quick Book written by Travis Bradberry and published by Simon and Schuster. This book was released on 2006-12-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, how-to guide that brings focus to the unique skills that comprise emotional intelligence and incorporate these tools into your life. EMOTIONAL INTELLIGENCE: THE #1 PREDICTOR OF PROFESSIONAL SUCCESS AND PERSONAL EXCELLENCE In today's fast-paced world of competitive workplaces and chaotic personal lives, each of us is searching for effective tools that can make our schedules, behaviors, and relationships more manageable. The Emotional Intelligence Quickbook shows us how understanding and utilizing emotional intelligence can be the key to exceeding our goals and achieving our fullest potential. Authors Bradberry and Greaves use their years of experience as emotional intelligence researchers, consultants, and speakers to revitalize our current understanding of emotional intelligence. They have combined their latest research on emotional intelligence with a quick, easy-to-use format and cut-to-the-chase information to demonstrate how this other kind of "smart" helps us to decrease our stress, increase our productivity, understand our emotions as they happen, and interact positively with those around us. The Emotional Intelligence Quickbook brings this concept to light in a way that has not been done before -- making EQ practical and easy to apply in every aspect of our daily lives. The Quickbook will help you to: -Engage the four unique areas of EQ: self-awareness, self-management, social awareness, and relationship management -Increase your EQ through the use of these skill-building techniques -Apply your EQ at work to develop leadership skills and improve teamwork, making you a better manager and a more desirable employee -Practice your EQ outside the office environment to benefit your relationships with loved ones, making you a better partner and parent -Access the link between your EQ and your physical well-being to improve your overall health -Measure your current EQ through access to the authors' bestselling online Emotional Intelligence Appraisal
Book Synopsis Understanding Your 7 Emotions by : Lawrence Howells
Download or read book Understanding Your 7 Emotions written by Lawrence Howells and published by Routledge. This book was released on 2021-12-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Book Synopsis Master Your Thinking by : Nills Scot
Download or read book Master Your Thinking written by Nills Scot and published by Nills Scot. This book was released on 2021-07-20 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from procrastination that is holding you back? Do your emotions sometimes run your life instead of being kept in check? Would you like to eradicate these problems and have more control of your life? Those of us who suffer from procrastination or allow emotions to take over in times of stress, can find that it makes life increasingly difficult and occasionally impossible. The knock-on effects of this can lead to horrendous problems for us in our careers and relationships and in extreme cases can significantly affect our mental health. The bad news is that these two problems are often linked, but the good news is that this 2-book bundle is here to help. Master Your Thinking: End Procrastination, Overcome Negativity and Learn How to Control your Emotions to Take your Life Back contains two great self-help books, Stop Procrastinating and Master Your Emotions, that provides advice and support with chapters on: - The reasons we procrastinate - How to spot the signs - How you can increase productivity - The solutions to procrastination - Understanding our emotions - How we can control them - The purpose of emotions - And much more… If you have ever suffered from one or both of these common problems then this is the book bundle that could change your outlook on life for good, providing you with a platform for change that really works. Get a copy now, stop procrastinating and manage your emotions effectively! **And if you like this book bundle why not leave a review so that others can learn to deal with these issues too**
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book Parent Traps written by Donna G. Corwin and published by St. Martin's Griffin. This book was released on 2011-04-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Donna G. Corwin, the bestselling co-author of Time Out for Toddlers, Parent Traps is an insightful book that helps parents explore experiences from their own childhoods to help them better understand their own parenting styles. With helpful solutions and psychological tools, Parent Traps can help you navigate the dilemmas that all parents face.
Book Synopsis Take Control of Your Life by : Brad Garrett
Download or read book Take Control of Your Life written by Brad Garrett and published by WestBow Press. This book was released on 2018-05-29 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody gets through life without feeling stress. The question is, What do you do when you feel it? How do you deal with anger, anxiety, depression, and a host of other negative emotions? Do your emotions lead to bad behavior? Is bad behavior leading to some negative consequences in your life? Take Control draws on twenty-three years of experience working with adolescents and adults whose lives had become involved in criminal behavior and drug addiction, and who had developed mental health issues and emotional problems. This book will show you how to take back control of your life by learning how to overcome difficult emotions (including stress), replace problem behavior with new behavior, overcome addictions, and change your negative thinking. Problems are only problems needing to be solved. How you think about those problems determines how you will feel. Take Control teaches you how to take control over these areas of your life. In addition to the psychological principles behind emotions and behavior change, there are several chapters dedicated to what the Bible has to say about emotions, thinking, and making changes in problem behavior. The book began as a Manage Your EmotionsManage Your Life presentation done for 250 juvenile probation officers in Las Vegas, Nevada. The class was well received and had a positive impact in the lives of many people who attended the classes. I hope this book does the same for you.
Download or read book Catch-67 written by Micah Goodman and published by Yale University Press. This book was released on 2018-09-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A controversial examination of the internal Israeli debate over the Israeli-Palestinian conflict from a best-selling Israeli author Since the Six-Day War, Israelis have been entrenched in a national debate over whether to keep the land they conquered or to return some, if not all, of the territories to Palestinians. In 2017, best-selling Israeli author Micah Goodman published a balanced and insightful analysis of the situation that quickly became one of Israel's most debated books of the year. Now available in English translation with a new preface by the author, Catch-67 deftly sheds light on the ideas that have shaped Israelis' thinking on both sides of the debate, and among secular and religious Jews about the Israeli-Palestinian conflict. Contrary to opinions that dominate the discussion, he shows that the paradox of Israeli political discourse is that both sides are right in what they affirm--and wrong in what they deny. Although he concludes that the conflict cannot be solved, Goodman is far from a pessimist and explores how instead it can be reduced in scope and danger through limited, practical steps. Through philosophical critique and political analysis, Goodman builds a creative, compelling case for pragmatism in a dispute where a comprehensive solution seems impossible.
Book Synopsis B4 Success…The Revolution Within by : Sudhir K.V
Download or read book B4 Success…The Revolution Within written by Sudhir K.V and published by Notion Press. This book was released on 2019-12-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “SUCCESS, POWER, HEALTH, WEALTH, FAME, ... AND EVERYTHING ELSE THAT YOU DESIRE FOR, IS HIDDEN WITHIN YOUR MAGICAL INSTINCT! HAVE YOU DISCOVERED IT YET?” Life has many folds. Each fold contains numerous dreams, expectations, perceptions and experiences. Dreams prompt us to do something great for the attainment of a greater life. Expectations incite us to embrace related heaps of various emotions. Emotions raise critical influences on somatic and autonomic process within our body and brain. If those emotions, generated within us are upright, they excite our body and brain to work intelligently, thoughtfully and consciously. But, when you allow your life to be driven by the patterns of your sub-conscious living, your contemporary paradigm over powers your potential wisdom. The result is a steady struggle for basic survival. B4 Success... The Revolution Within, is the deepest dive into your inner-self. It will unfold the greatest magical instinct, hidden within the layers, of your subconscious living. When you discover, develop and raise your magical instinct, you become the owner of endless powers of your mind. That’s the stage when conscious living becomes your habit, and habitual success becomes
Book Synopsis In Search of the Obvious by : Jack Trout
Download or read book In Search of the Obvious written by Jack Trout and published by John Wiley & Sons. This book was released on 2008-12-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book that states the obvious: Marketing is a mess. Marketing guru Jack Trout intends to make a lot of people, who made the mess, very uncomfortable: Advertisers are criticized as people who look for the creative and edgy, not the obvious. They will not be happy. Marketing people are criticized for getting hopelessly entangled in corporate egos and complicated projects. They will not be happy. Research people are criticized for generating more confusion than clarity. They will not be happy. Some big companies are criticized for their ill-fated marketing programs or lack of proper strategy. They will not be happy. Wall Street is criticized for putting too much emphasis on growth that is unnecessary and can be destructive to a brand. They will just ignore this criticism and continue trying to make as much money as they can. But this is a book not written to make people happy but to explain to marketers what their real problem is. Only then will they begin to look for the obvious solutions that will separate their products from their competitors -- in a way that is equally obvious to customers. All this comes with no jargon, no numbers, no complexity, and a great deal of common sense.
Book Synopsis Hooked: When You Love an Addict by : Peggy L. Watson
Download or read book Hooked: When You Love an Addict written by Peggy L. Watson and published by WestBow Press. This book was released on 2018-06-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whoever the addict is to you—husband, wife, son, daughter, parent, or best friend—you need help on that broken road. What do you do while the addict is in and out of rehab, in and out of jail, in and out of your home, and in and out of your wallet? What do you do if they never clean up? You’ve kicked them out and they’ve come back with fresh promises. You’ve tried everything you know to do and called every number you’ve been given seeking help. Yet little to nothing has actually changed. What do you do? What can you do? When You Love an Addict is full of specific Scriptures and practical advice concerning the very problems you are facing: how to talk to an addict, recognizing the difference between enabling and helping, making decisions about the addict, repairing broken relationships, building low self-esteem, maintaining joy, recognizing relapse, and many other topics. Step out of denial. Stop ignoring the problems. You can learn to do more than just cope. You can make decisions that give you a life of joy and peace. You can’t make your loved one stop using, but you can reclaim your life, your peace of mind, and your own stability. When you are tired of living in the ruins of your shattered life, put to use the principles you will find in When You Love an Addict. You too can overcome!
Book Synopsis Emotions, Senses and Affects in the Context of Southeast Europe by : Klaus Roth
Download or read book Emotions, Senses and Affects in the Context of Southeast Europe written by Klaus Roth and published by LIT Verlag Münster. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume focuses on emotions of people in Southeast Europe. Grief and sadness take on different forms of expression. In the era of socialist rule laughter could express political resistance; for labour migrants visiting their country of origin evokes feelings of being at home. Cities attract visitors by appealing to emotions and people try to relive times of national glory by historical re-enactments. Gossip is a means of expressing emotions, smells and rituals become expressions of remembered emotions. Emotions are a factor researchers must always take seriously, both of the people studied and their own.
Book Synopsis Emotions, Senses and Affects in the Context of Southeast Europe by : Klaus Roth
Download or read book Emotions, Senses and Affects in the Context of Southeast Europe written by Klaus Roth and published by . This book was released on 2020 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Transcending Fear by : Victoria M. Reynolds
Download or read book Transcending Fear written by Victoria M. Reynolds and published by iUniverse. This book was released on 2012-06-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Religion and Spirituality are like peanut butter and honey. They have been sandwiched together for so long that most people do not realize they are two separate and very distinct flavors" Far too many of us go through life afraid to move forward or hesitant to try what we have always dreamed of. We are often unknowingly trapped in fear, guilt and shame as a result of the beliefs that were placed upon us as children. Although these fear-based beliefs may not be consciously visible, they profoundly, yet subtly, prevent us from finding inner joy and real genuine success. In “Transcending Fear” Victoria shares the process she used to overcome the pain of her past and the subconscious remnants of her childhood fundamentalist religion. By freeing herself physically, mentally, emotionally and spiritually, she found the joy and fulfillment that is every human’s birthright. This story of liberation is shared in a simple step-by-step process that anyone can use to free themselves from the pain of the past and step into the future with greater confidence and enthusiasm.
Book Synopsis Your Journey to Peace by : Rosemary McCarthy
Download or read book Your Journey to Peace written by Rosemary McCarthy and published by iUniverse. This book was released on 2016-10-21 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intertwined with Rosemary McCarthys personal journey of shifting from an angry, frustrated person blaming others for her unhappiness, to someone who now lives content with herself and in harmony with others, Your Journey to Peace brings the esoteric to the practical and maps out how to become your Best Self and feel empowered in all areas of your life. It also explains: Why we are the way we are individually and collectively; and how we got this way. How we find peace within ourselves by making peace in our relationships and all situations. That God does not allow for suffering! We create it by upholding dualistic concepts of me-and-you and us-and-them that we embraced at our beginnings and before form. The precursor to the Big Bang was the need for form to play out those dualistic concepts we chose at our beginnings: all our issues stem from those original concepts based on ideas of separation rather than unity. That understanding time makes the seven-day creation model valid. What are the extraterrestrials origins? How we can reconcile the growing evidence of our past association with the ETs and our scriptures and beliefs. Our need to embrace the Indigenous peoples connection to Gaia. That we chose to be here at this time of the Shift to bring about our personal and Gaias Ascensions.
Book Synopsis The Emotion Code by : Dr. Bradley Nelson
Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Book Synopsis The Binge Eating and Compulsive Overeating Workbook by : Carolyn Coker Ross
Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body
