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Author : Jeffrey Carpenter
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.:/5 (25 download)
Download or read book The Effects of Weight Training on Self-esteem written by Jeffrey Carpenter and published by . This book was released on 1991 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Christopher Wirszyla
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.:/5 (224 download)
Download or read book The Effects of Weight Training on the Self-esteem of College Students written by John Christopher Wirszyla and published by . This book was released on 1989 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Justine Gilman
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.:/5 (392 download)
Download or read book The Effects of Weight Training and Aerobic Exercise on Body Image, Anxiety, Locus of Control, and Self-esteem written by Justine Gilman and published by . This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Anne Hase
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.:/5 (574 download)
Download or read book Weight Training Effects on Body Image, Self-esteem, and Risk Factors for an Eating Disorder written by Jennifer Anne Hase and published by . This book was released on 1995 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Larry A. Bennett
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (397 download)
Download or read book The Effect of Progressive Resistance Training on Self-esteem as Measured Using the Expanded Exercise and Self-esteem Model written by Larry A. Bennett and published by . This book was released on 1997 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael H. Stone
Publisher : Human Kinetics
ISBN 13 : 9780880117067
Total Pages : 388 pages
Book Rating : 4.1/5 (17 download)
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Author : Adrian David McInman
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.:/5 (22 download)
Download or read book The Effects of Strength Training on Self-concept written by Adrian David McInman and published by . This book was released on 1990 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Tod
Publisher : Routledge
ISBN 13 : 1136995781
Total Pages : 290 pages
Book Rating : 4.1/5 (369 download)
Download or read book The Psychology of Strength and Conditioning written by David Tod and published by Routledge. This book was released on 2013-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: mental skills training behaviour change psychology in professional practice psychological problems, including exercise dependence, eating disorders and steroid use. Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.
Author : Kay Gordon Daigle
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (361 download)
Download or read book The Effects of Weight-training on the Self-concept of College Students written by Kay Gordon Daigle and published by . This book was released on 1992 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Scott Powers
Publisher : Independently Published
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.5/5 (645 download)
Download or read book What Are You Weighting For?! written by Scott Powers and published by Independently Published. This book was released on 2020-11-13 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you can finally overcome gym anxiety and self-doubt and build the body of your dreams, even if you've never worked out a day in your life... In theory, getting in shape should be easy. Celebrities and fitness influencers make it seem like there are 2 simple steps to transform your body and your mindset: eat healthy foods and exercise regularly. However, the actual process is anything but simple. Have you ever walked into a gym and felt like all eyes were on you? Does the idea of working out in front of people fill you with dread? You're not alone. The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines. But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works. You deserve more than a cycle of starting and stopping over and over again. It's time to break free from the idea of "all or nothing" and embrace the full experience of a healthier lifestyle. The secret to your success lies in the "ripple effect" -- as you become more confident in yourself and your potential, you'll find improvements in relationships, work, and overall happiness. Scott Powers knows firsthand the transformative effects of weight training and has spent more than 10 years identifying the crucial factors for success. Now he's compiled a comprehensive guide to help you achieve your goals with eating, exercise, and confidence. In What Are You Weighting For?!, here is just a fraction of what you will discover: The 5 biggest benefits of weight training for women that celebrity trainers don't want you to know Key differences between cardio and weightlifting and how understanding them will revolutionize your exercise regimen How you can sculpt and target specific muscle groups without needing to hire a fitness instructor What to eat before and after weight training sessions to boost your metabolism and tone your muscles How to overcome stress or anxiety at the gym, whether you're a fitness newbie or you've only worked out at home The three essential macronutrients at work in your diet -- yes, carbs are essential -- and ways to incorporate them into your meals Tips for creating a meal plan you can actually stick to, with a 7 day guided meal plan And much more. For many people, weight training conjures up images of bodybuilders and gym rats who devote their lives to working out. But more and more people are finding that strength training puts them on the fast track to feeling better physically and mentally, without bulking up. It may feel like there isn't even a minute to spare in your busy schedule, and certainly not hours to get a new routine started, but that certainly shouldn't stop you from improving your quality of life. This is your chance to recognize that your health isn't something to put aside for a free moment -- it's an investment in your happiness and your future. Once you make the decision to prioritize yourself, you'll find it much easier to make the choices which truly help you. If you're ready to discover your true strength and stop feeling the need to hide your body, then scroll up and click the "Add to Cart" button right now.
Author : Eric Richard Thayer
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (39 download)
Download or read book Strength Training, Anxiety & Self Esteem written by Eric Richard Thayer and published by . This book was released on 1992 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeonte Suber
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book The Relationship Between Resistance Training Body Composition and Self-esteem in Adolescents written by Jeonte Suber and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Childhood obesity and mental health continue to be a growing concern. Today, children are exposed to technology and other gadgets increasing their opportunities to be sedentary thus, children's lack of physical activity, could increase negative self-esteem reports. Because of this, engaging in an active lifestyle may help improve self-esteem in adolescents. Purpose: The purpose of this study is to assess how body composition and physical activity relates to self-esteem within adolescents. Methods: The study was completed following 15 weeks. A total sample of 44 (28 boys, 16 girls) subjects gave assent and parental consent to be included in the study. Students participated in various weightlifting classes in which they completed three mesocycles of resistance training during the semester. To test pre and post variables, Bioelectrical Impedance Analyzers (BIA) were used to assess body composition (BC). Self-esteem (SE) was measured by the Rosenburg Self-esteem Scale. A Digital Hand Dynamometer was be used to assess the effect of resistance training on student's handgrip strength (HGS). Results: Due to unequal sample-sizes between genders, the primary statistics of this study were assessed as an independent t-test (collapsed across gender). Results revealed no significant difference for BC or HGS (p = 0.171 - 0.619), however, there was a significant difference between pre and post-test for SE (p = 0.001). Pre versus post SE mean was 26.68 and 30.36 respectively. Additionally independent t-tests were assessed per gender. For females, no significance was observed for any variables (p = 0.059 - 0.729). For males, no differences were seen for FM or HGS (p = 0.161 - 0.687), however, there was a significant difference for SE (p = 0.004). Lastly, a Pearson Correlation Coefficient was used to examine the relationships between FM, HGS and SE. Results from Pearson Correlation Coefficient test revealed no significant differences (p = 0.281 - 0.455) or effect sizes (-.116 - .100). Conclusion: The present findings suggest that structured physical activity, can have a positive outcome on high-school aged self-esteem values. While no significant differences were observed for body composition, or hand grip strength, it is possible that engaging in structured physical activity can increase adolescents' self-esteem. Statistics suggest that males positive SE could be attributed to structured physical activity, however, more studies are needed to support this theory.
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Janet Buckworth
Publisher : Human Kinetics
ISBN 13 : 1450407099
Total Pages : 546 pages
Book Rating : 4.4/5 (54 download)
Download or read book Exercise Psychology written by Janet Buckworth and published by Human Kinetics. This book was released on 2013 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features three new chapters on exercise and cognitive function, energy and fatigue, and pain; thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep. Includes a glossary.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 149259699X
Total Pages : 282 pages
Book Rating : 4.4/5 (925 download)
Download or read book Exercise Technique Manual for Resistance Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-12-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Author : Edmund O. Acevedo
Publisher : Oxford University Press
ISBN 13 : 0199930740
Total Pages : 538 pages
Book Rating : 4.1/5 (999 download)
Download or read book The Oxford Handbook of Exercise Psychology written by Edmund O. Acevedo and published by Oxford University Press. This book was released on 2012-04-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physical inactivity is a leading cause of death, yet statistics show less than 50% of Americans participate in regular physical activity. This information highlights the public health challenge of increasing participation in physical activity to enhance physical health and to buoy the psychological benefits associated with physical activity. The Oxford Handbook of Exercise and Psychology is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. Chapters are authored by leading investigators across the globe who have made significant scientific contributions addressing the behavioral aspects of physical activity. Sections of the book address the effects of physical activity on mental health; knowledge gathered utilizing psychobiological perspectives; behavioral factors that impact exercise motivation; scientific contributions addressing the physical activity benefits with special populations, including individuals with physical disabilities, older adults and cancer patients; and promising areas for additional investigation. Each chapter presents a summary of scientific advancements in the topic area as a foundation for future investigation. Fueled by a broad range of disciplines and interdisciplinary approaches, the field of exercise psychology is growing, and this comprehensive handbook will be the perfect resource for students, researchers, and physicians interested in exercise motivation and the mental health benefits of physical activity.
Author : Stuart J.H. Biddle
Publisher : Routledge
ISBN 13 : 1134566824
Total Pages : 234 pages
Book Rating : 4.1/5 (345 download)
Download or read book Physical Activity and Psychological Well-Being written by Stuart J.H. Biddle and published by Routledge. This book was released on 2003-08-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.
