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The Effects Of Upper Body Concentric And Eccentric Contractions With Moderate Pbfr On Muscle Strength And Hypertrophy
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Book Synopsis Low Back Disorders by : Stuart McGill
Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Book Synopsis Essentials of Strength Training and Conditioning by : Thomas R. Baechle
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Book Synopsis Maternal Hemodynamics by : Christoph Lees
Download or read book Maternal Hemodynamics written by Christoph Lees and published by Cambridge University Press. This book was released on 2018-05-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new concepts in cardiovascular and hemodynamic functionality in feto-maternal medicine, from leading experts in the field.
Book Synopsis High Performance Youth Swimming by : Jeanne Dekerle
Download or read book High Performance Youth Swimming written by Jeanne Dekerle and published by Routledge. This book was released on 2020-10-25 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish – and question how – to best support youth swimming performance, or anyone interested in swimming science more generally.
Book Synopsis Tools for Continuing Professional Development by : Chia Swee Hong
Download or read book Tools for Continuing Professional Development written by Chia Swee Hong and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition still focuses on presenting the core tools used to facilitate and record continuing professional development (CPD). The chapters have been refreshed with new evidence and revised and updated where necessary.
Book Synopsis Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? by : Wolfgang Kemmler
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Structural Engineer’s Professional Training Manual by : Dave K. Adams
Download or read book The Structural Engineer’s Professional Training Manual written by Dave K. Adams and published by McGraw Hill Professional. This book was released on 2007-11-14 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Business and Problem-Solving Skills Needed for Success in Your Engineering Career! The Structural Engineer's Professional Training Manual offers a solid foundation in the real-world business and problem-solving skills needed in the engineering workplace. Filled with illustrations and practical “punch-list” summaries, this career-building guide provides an introduction to the practice and business of structural and civil engineering, including lots of detailed advice on developing competence and communicating ideas. Comprehensive and easy-to-understand, The Structural Engineer's Professional Training Manual features: Recommendations for successfully training engineers who are new to the field Methods for bringing together ideas from a variety of sources to find workable solutions to difficult problems Information on the real-world behaviors of building materials Guidance on licensing, liability, regulations, and employment Techniques for responsibly estimating design time and cost Tips on communicating design ideas effectively Strategies for working successfully as part of a team Inside This Skills-Building Engineering Resource • The Dynamics of Training • The World of Professional Engineering • The Business of Structural Engineering • Building Projects • Bridge Projects • Building Your Own Competence • Communicating Your Designs • Engineering Mechanics • Soil Mechanics • Understanding the Behavior of Concrete • Understanding the Behavior of Masonry Construction • Understanding the Behavior of Structural Steel • Understanding the Behavior of Wood Framing
Book Synopsis Physiological Aspects of Sport Training and Performance-2nd Edition by : Hoffman, Jay
Download or read book Physiological Aspects of Sport Training and Performance-2nd Edition written by Hoffman, Jay and published by Human Kinetics. This book was released on 2014-03-07 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Book Synopsis Internal Medicine by : Jarrah Ali Al-Tubaikh
Download or read book Internal Medicine written by Jarrah Ali Al-Tubaikh and published by Springer. This book was released on 2016-11-14 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very well-received book, now in its second edition, equips the radiologist with the information needed in order to diagnose internal medicine disorders and their complications from the radiological perspective. It offers an easy-to-consult tool that documents the most common and most important radiological signs of a wide range of diseases, across diverse specialties, with the aid of an excellent gallery of images and illustrations. Compared with the first edition, numerous additions and updates have been made, with coverage of additional disorders and inclusion of many new images. Entirely new chapters focus on occupational medicine and toxicology imaging, chiropractic medicine, and energy and quantum medicine. Internal Medicine – An Illustrated Radiological Guide puts the radiologist in the internal medicine physician’s shoes. It teaches radiologists how to think in terms of disease progression and complications, explains where to look for and to image these complications, and identifies the best modalities for reaching a diagnosis. It will also benefit internal medicine physicians by clarifying the help that radiology can offer them and assisting in the choice of investigation for diagnostic confirmation.
Book Synopsis Norms for Fitness, Performance, and Health by : Jay Hoffman
Download or read book Norms for Fitness, Performance, and Health written by Jay Hoffman and published by Human Kinetics. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Book Synopsis Testing and Evaluation of Strength and Power by : Mike McGuigan
Download or read book Testing and Evaluation of Strength and Power written by Mike McGuigan and published by Routledge. This book was released on 2019-12-09 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and power are recognised as key components of human health and performance. Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone chapters in textbooks which provides the reader with an overview of these aspects. Testing and Evaluation of Strength and Power provides a detailed explanation of testing and evaluation methods for strength and power. The book considers the relationship between the methods of assessment, research on the various approaches to evaluation and how practitioners and researchers can use the information in applied settings. The book provides the reader with a comprehensive overview of methods of strength and power assessment protocols and how they can be used to inform programming. This integrated approach to assessment of strength and power is recommended reading for students on strength and conditioning course and of vital reading to those on specialised courses on strength and power as well as coaches in the fitness testing and strength and conditioning disciplines.
Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Book Synopsis An Introduction to the Mechanics of Solids by : Stephen H. Crandall
Download or read book An Introduction to the Mechanics of Solids written by Stephen H. Crandall and published by . This book was released on 1978-01-01 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Micro-bionic by : Thomas Bey William Bailey
Download or read book Micro-bionic written by Thomas Bey William Bailey and published by . This book was released on 2009 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As mainstream music consumers wait with baited breath for the next musical upheaval, a small core of tech-savvy individuals are re-shaping the aural landscape without the assurance of being part of any larger movement. Their ideologies and creative approaches differ wildly, but they share a desire to take sound beyond the realm of mere entertainment. Drawing on extensive research into the world of audio extremity, Micro-Bionic includes interviews with William Bennett (Whitehouse), Peter Rehberg (Mego) and Peter Christopherson (Throbbing Gristle/Coil).
Download or read book Epidemiology written by Moyses Szklo and published by Jones & Bartlett Publishers. This book was released on 2014 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is specifically designed to expand reader knowledge while avoiding complex statistical formulations. Emphasizing the quantitative issues of epidemiology, this book focuses on study design, measures of association, interaction, research assessment, and other methods and practice. The Second Edition takes readers who have a good understanding of basic epidemiological principles through more rigorous discussions of concepts and methods.
Book Synopsis Effect Sizes for Research by : Robert J. Grissom
Download or read book Effect Sizes for Research written by Robert J. Grissom and published by Routledge. This book was released on 2014-04-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to inform a broad readership about a variety of measures and estimators of effect sizes for research, their proper applications and interpretations, and their limitations. Its focus is on analyzing post-research results. The book provides an evenhanded account of controversial issues in the field, such as the role of significance testing. Consistent with the trend toward greater use of robust statistical methods, the book pays much attention to the statistical assumptions of the methods and to robust measures of effect size. Effect Sizes for Research discusses different effect sizes for a variety of kinds of variables, designs, circumstances, and purposes. It covers standardized differences between means, correlational measures, strength of association, and confidence intervals. The book clearly demonstrates how the choice of an appropriate measure might depend on such factors as whether variables are categorical, ordinal, or continuous; satisfying assumptions; the sampling method; and the source of variability in the population. It emphasizes a practical approach through: worked examples using real data; formulas and rationales for a variety of variables, designs, and purposes to help readers apply the material to their own data sets; software references for the more tedious calculations; and informative figures and tables, questions, and over 300 references. Intended as a resource for professionals, researchers, and advanced students in a variety of fields, this book is an excellent supplement for advanced courses in statistics in disciplines such as psychology, education, the social sciences, business, management, and medicine. A prerequisite of introductory statistics through factorial analysis of variance and chi-square is recommended.
Book Synopsis Cell Volume Regulation by : Florian Lang
Download or read book Cell Volume Regulation written by Florian Lang and published by S. Karger AG (Switzerland). This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a unique compilation of reviews on cell volume regulation in health and disease, with contributions from leading experts in the field. The topics covered include mechanisms and signaling of cell volume regulation and the effect of cell volume on cell function, with special emphasis on ion channels and transporters, kinases and gene expression. Several chapters elaborate on how cell volume regulatory mechanisms participate in the regulation of epithelial transport, urinary concentration, metabolism, migration, cell proliferation and apoptosis. Last but not least, this publication is an excellent guide to the role of cell volume in the pathophysiology of hypercatabolism, diabetes mellitus, brain edema, hemoglobinopathies, tumor growth and metastasis, to name just a few. Providing deeper insights into an exciting area of research which is also of clinical relevance, this publication is a valuable addition to the library of those interested in cell volume regulation.
