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Author : Michael Motta
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (46 download)
Download or read book The Effects of Two Training Programs on Leg Strength and Speed written by Michael Motta and published by . This book was released on 1978 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lanny Ray Williams
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.:/5 (299 download)
Download or read book The Effect of Three Selected Training Programs on Speed, Leg Strength, and Leg Power written by Lanny Ray Williams and published by . This book was released on 1971 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John A. Spangler
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (499 download)
Download or read book The Effects of Three Weight Training Programs on Leg Power and on Sprinting Speed written by John A. Spangler and published by . This book was released on 1969 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donald T. Jackson
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (851 download)
Download or read book The Effect of Systematic Weight Training on Leg Strength and Speed written by Donald T. Jackson and published by . This book was released on 1956 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alan R. Nummy
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.:/5 (851 download)
Download or read book The Effects of Selected Training Programs on the Leg Power of Football Linemen written by Alan R. Nummy and published by . This book was released on 1982 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Neil Armstrong
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805595506
Total Pages : 214 pages
Book Rating : 4.8/5 (55 download)
Download or read book The Elite Young Athlete written by Neil Armstrong and published by Karger Medical and Scientific Publishers. This book was released on 2011 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.
Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author : Barry Ross
Publisher : Lulu.com
ISBN 13 : 1411657357
Total Pages : 92 pages
Book Rating : 4.4/5 (116 download)
Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author : Richard L. Gibson
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (135 download)
Download or read book Relative Effects of Two Training Programs on Sprinting Speed written by Richard L. Gibson and published by . This book was released on 1969 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Urs Granacher
Publisher : Frontiers Media SA
ISBN 13 : 2889456277
Total Pages : 308 pages
Book Rating : 4.8/5 (894 download)
Download or read book Neuromuscular Training and Adaptations in Youth Athletes written by Urs Granacher and published by Frontiers Media SA. This book was released on 2018-11-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Author : Eleanor Cecilia Rynda
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Effectiveness of Two Interval Training Programs on the Improvement of Speed in Running the 220 Yard Dash in Young Women written by Eleanor Cecilia Rynda and published by . This book was released on 1965 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fleck, Steven J.
Publisher : Human Kinetics
ISBN 13 : 0736081704
Total Pages : 520 pages
Book Rating : 4.7/5 (36 download)
Download or read book Designing Resistance Training Programs, 4E written by Fleck, Steven J. and published by Human Kinetics. This book was released on 2014-02-14 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Author : Greg W. Thomas
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (117 download)
Download or read book The Effects of Two Six Week Isotonic Weight Training Methods on Leg Power, Leg Strength and Leg Speed of Football Players written by Greg W. Thomas and published by . This book was released on 1983 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amonette, William E.
Publisher : Human Kinetics
ISBN 13 : 1450434193
Total Pages : 344 pages
Book Rating : 4.4/5 (54 download)
Download or read book Evidence-Based Practice in Exercise Science written by Amonette, William E. and published by Human Kinetics. This book was released on 2016-01-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-Based Practice in Exercise Science: The Six-Step Approach equips readers with the basic skills and competencies to discern the value of scientific research and become evidence-based practitioners.
Author : SARAH SAROJINI G
Publisher : Lulu.com
ISBN 13 : 1365446077
Total Pages : 64 pages
Book Rating : 4.3/5 (654 download)
Download or read book ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN written by SARAH SAROJINI G and published by Lulu.com. This book was released on 2016-10-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME
Author : Anthony John Mattera
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.:/5 (174 download)
Download or read book The Effect of Two Free Weight Training Programs on the Development of the Legs written by Anthony John Mattera and published by . This book was released on 1987 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gaylord Neil Davis
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (35 download)
Download or read book The Effects of Two Strength Training Programs Through a Range of Motion written by Gaylord Neil Davis and published by . This book was released on 1972 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
