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The Effects Of Static Stretching On Aerobic And Anaerobic Performance In Males
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Book Synopsis The Effects of Static Stretching on Aerobic and Anaerobic Performance in Males by : Bonnie J. Grosser-Hammig
Download or read book The Effects of Static Stretching on Aerobic and Anaerobic Performance in Males written by Bonnie J. Grosser-Hammig and published by . This book was released on 1987 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Static Stretching Warm-up and Dynamic Stretching Warm-up on Anaerobic Power Performance of Cyclists by : Lindy Lunkenheimer
Download or read book The Effect of Static Stretching Warm-up and Dynamic Stretching Warm-up on Anaerobic Power Performance of Cyclists written by Lindy Lunkenheimer and published by . This book was released on 2008 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Static Stretching Prior to Anaerobic Exercise is Not Associated with Faster Performance by : Tara Halpin
Download or read book Static Stretching Prior to Anaerobic Exercise is Not Associated with Faster Performance written by Tara Halpin and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to review the effectiveness of a single episode of static stretching prior to anaerobic exercise and to further investigate the role of stretching in an athletic setting. Eighteen undergraduate male basketball players from NCAA Division II Seton Hill University volunteered to complete two timed sprinting trials. One trial was completed with static stretching immediately before sprint and the other was completed without prior stretching. Two groups were formed of 9 players and 4 players and were assessed on different days. Sprints were timed by two timekeepers with two stopwatches. Times were compared in each trial with each athlete by assigning a number to each athlete and analyzing statistical significance with a paired T-test and 95% confidence interval. Stretching was not significantly associated with an improvement of anaerobic performance. Results based on t-score of -1.44. There is not sufficient evidence to support the role of static stretching prior to anaerobic performance. Further research is needed to address longer term effects of stretching on performance as well as effect on sedentary population.
Book Synopsis Effects of Acute Static Stretching on Anaerobic Performance of the Upper Body in Collegiate Wrestlers by : Karl Bratland
Download or read book Effects of Acute Static Stretching on Anaerobic Performance of the Upper Body in Collegiate Wrestlers written by Karl Bratland and published by . This book was released on 2008 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Global Effects of Differing Durations of Static Stretching Within a Full Warm-up Protocol on Subsequent Voluntary Performance and Evoked Contractile Properties by : Jonathan Christopher Reid
Download or read book The Global Effects of Differing Durations of Static Stretching Within a Full Warm-up Protocol on Subsequent Voluntary Performance and Evoked Contractile Properties written by Jonathan Christopher Reid and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence for performance decrements with prolonged static stretching (SS)(>60s per muscle group) has led to a paradigm shift in optimal stretching routines within a full warm-up protocol. Many athletic teams and individuals have now incorporated dynamic stretching (DS) and dynamic activity (DA) rather than SS into their pre-exercise warm-up routines. However, much of the previous research examining SS did not incorporate all three components of a full warm-up protocol (aerobic, SS and DS/DA activity). Based on previous literature, the objective of the present study was to compare differing durations of SS (30, 60, and 120 seconds per muscle group or a control condition with no SS) within in a full warm-up protocol on various testing measures. Sixteen male participants (Sixteen males; 27.6 ± 2.15 years, 187.1 ± 15.3 lb. and 181.9 ± cm) with an athletic background and at least 2 years of strength and endurance training experience completed four conditions, each condition included a prior submaximal 5-minute aerobic warm-up on a cycle ergometer, one of the four SS interventions (0, 30, 60 or 120s per muscle group) and a subsequent DS/DA component. Results of the present study serve as evidence that prolonged durations of SS (SS 120s) per muscle group, even with the inclusion of a DS/DA component can impair subsequent performance in vertical jump height, force production and rate of force production, evoked contractile properties and potentiated twitch forces, and the interpolated twitch technique. Results also show that ROM continues to increase immediately following each of the three components within the warm-up (aerobic, SS and DS/DA) in all conditions.
Book Synopsis The Complete Guide to Stretching by : Christopher M. Norris
Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Book Synopsis A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males by : Dennis Ray Scott
Download or read book A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males written by Dennis Ray Scott and published by . This book was released on 1978 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes abstract.
Book Synopsis The Effect of Active Warm-up and Stretching on Anaerobic Performance by : Caroline Harumi Kimoto
Download or read book The Effect of Active Warm-up and Stretching on Anaerobic Performance written by Caroline Harumi Kimoto and published by . This book was released on 1990 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The effects of static stretching on exercise induced changes associated with muscle soreness by : Carol Elizabeth Torgan
Download or read book The effects of static stretching on exercise induced changes associated with muscle soreness written by Carol Elizabeth Torgan and published by . This book was released on 1988 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Static Stretching on Endurance Cycling Performance by : Jamie Donkin
Download or read book The Effects of Static Stretching on Endurance Cycling Performance written by Jamie Donkin and published by . This book was released on 2012 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is commonplace for athletes and coaches to use stretching as a part of pre-activity warm-up. Most individuals use static stretching based on prior experience and the ease of performing the task, and some even believe that it will improve performance and reduce injury. Findings from different studies are somewhat conflicted regarding static stretching and its usefulness in the warm-up. Many groups have found that a static stretch warm-up will hinder performance, while other research has indicated no positive or negative effect. Most of the research to-date has been performed on strength and speed focused activities, with minimal attention paid to endurance activities. Participants included competitive men and women cyclists of not pre-set age range (average age= 32 ± 7 years). Testing consisted of four sessions; with the first including a graded exercise test and baseline lower body ROM (range of motion) measurements. This session determined VO2 max, maximal power, time trial resistance, and aided to acclimatize the subjects with the testing site and equipment. On the first day of testing subjects were assigned to one of three groups in a Latin squares fashion. The three groups consisted of a Stretch (S), Active Warm-Up (W), or a No Stretch (NS) group, and subjects were given a minimum of 48-hours to rest between testing days as the effects of stretching can last 24 hours. The static stretch protocol consisted of five positions that target the primary cycling muscles in the lower limbs: quadriceps, hamstring, plantar flexors, hip extensors and hip flexors. The warm-up protocol consisted of no stretching, but rather subjects pedaled on a stationary cycle for 15 minutes at 20, 35, and 50% of their max wattage, as determined from the baseline GXT. Each stage is five minutes in length and transfers to the next stage without stopping. Subjects participating in the no stretch treatment sat quietly in the riding position, refraining from excessive movements, for 15 minutes. Following each protocol subjects had two minutes to prepare and mount the testing cycle to perform the 576 kJ TT. All variables were measured and recorded in the same way for each trial. No significant differences was found in time to completion (S= 41.34 min ± 7.166, WU = 41.31 ± 7.61, NS = 40.92 ± 7.18, p= 0.993) for the three trials. Power output every 28.8 kJ was not significantly different between treatments (p=0.88) but showed a trend over time (p=0.07). HR showed a trend (p=0.09) between trials while RPE was not significantly different between trials (p= 0.43), however, both increased significantly over time (p=0.00). VO2 was also not significantly different between trials (p=0.981) or over time (p=0.61). The results of this study suggest that static stretching as a part of the pre-exercise routine is neither beneficial nor detrimental to the subsequent endurance performance.
Book Synopsis The Effects of Static Stretching on Muscle Activity During a Drop Landing by : Wesley R. Moss
Download or read book The Effects of Static Stretching on Muscle Activity During a Drop Landing written by Wesley R. Moss and published by . This book was released on 2007 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting: Human Performance Research Center.
Book Synopsis Exercise Physiology for Health, Fitness, and Performance by : Sharon Plowman
Download or read book Exercise Physiology for Health, Fitness, and Performance written by Sharon Plowman and published by Lippincott Williams & Wilkins. This book was released on 2007-06-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Book Synopsis Effects of Static Stretching on Exercise Induced Changes Associated with Muscle Soreness by : Carol Elizabeth Torgan
Download or read book Effects of Static Stretching on Exercise Induced Changes Associated with Muscle Soreness written by Carol Elizabeth Torgan and published by . This book was released on 1985 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise and Diabetes by : Sheri R. Colberg
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis The Effect of Static Stretching and Order of Warm-up on Isokinetic Peak Torque of the Knee Extensors by : Eric J. Sobolewski
Download or read book The Effect of Static Stretching and Order of Warm-up on Isokinetic Peak Torque of the Knee Extensors written by Eric J. Sobolewski and published by . This book was released on 2010 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purposes of these studies were to determine if an acute static stretch influenced isokinetic peak torque (IPT), and to examine if the order in which the warm up routine was performed affected peak knee extension torque. Twenty trained college male students performed maximal isokinetic knee extensions under four conditions: a control consisting of no stretching, a stretch only trial, jog then stretch, and stretch then jog conditions. Each stretch was held for a total volume of 360 s. Measurements were taken on a Biodex System 3 isokinetic dynamometer at speeds of 60° s−1 and 300° s−1. Data were analyzed using t-tests to compare the stretch condition with the control. The results indicated that there was a significant difference between the stretch and the control at 300° s−1 (p = 0.03 t = 2.42) but not at 60° s−1 (p = 0.16). A 2 x 3 ANOVA (300° s−1 x 60° s−1, and control x stretch then jog x jog then stretch) yielded no significance at either speed (p> 0.05). Conclusions from this study indicate that stretching should not be the sole exercise in a warm-up routine as previous research confirms the decrease in IPT after stretching. Another finding of this study is that the negative effects of stretching can be diminished when combined with an aerobic activity such as jogging prior to performance. Further research is needed to determine the underlying factors that contribute to the post stretch decrease in IPT and the factors that lead to the restoration of force after aerobic activity. Caution is advised since these were controlled tests in a laboratory and results may vary with actual performance.
Book Synopsis The Effect of Static Stretching and a Physical Warm-up on 40-yard Dash Performance by : Payton Allen Fulk
Download or read book The Effect of Static Stretching and a Physical Warm-up on 40-yard Dash Performance written by Payton Allen Fulk and published by . This book was released on 1984 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Flexibility: A Concise Guide by : Laurence E. Holt
Download or read book Flexibility: A Concise Guide written by Laurence E. Holt and published by Springer Science & Business Media. This book was released on 2009-11-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
