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The Effects Of Stage Matched Intervention On The Stages Of Change And Exercise Self Efficacy
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Book Synopsis The Effects of Stage-matched Intervention on the Stages of Change and Exercise Self-efficacy by : Meghan Harder
Download or read book The Effects of Stage-matched Intervention on the Stages of Change and Exercise Self-efficacy written by Meghan Harder and published by . This book was released on 1999 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to examine the influence stage-matching interventions had on stages of change, exercise self-efficacy and the transition from one stage to another in contemplators and preparers participating in lifestyle physical activity. Ten novice male (n=10) and female (n=9) exercisers completed lifestyle activity on their own time and attended biweekly one-hour stage-matched class sessions during a 10-week study. Participants were assessed for stages of change, exercise self-efficacy and cardiorespiratory endurance during the first and tenth week of the study. Cardiorespiratory endurance was measured by a one-mile walk test. They received stage-matched workbooks in addition to attending the class sessions. The Wilcoxon Matched-Pairs Signed-Ranks test showed significance difference for stages of change (p=.0117) but not for exercise self-efficacy (p=.0580). The Spearman Rank Order Correlation showed a relationship between stages of change and exercise self-efficacy (p=.0331). A paired t-test was used to analyze cardiorespiratory endurance and showed no significance (p=.7530). The results seem to indicate that stage-matching intervention is a valid tool for exercise behavior change"--Document.
Book Synopsis The Effects of Stage-matched, Stage-mismatched, and Standard Care Interventions on Physical Activity Behavior, Stage Transition, and Hypothesized Mediators of Change by : Marie-Claude Laplante
Download or read book The Effects of Stage-matched, Stage-mismatched, and Standard Care Interventions on Physical Activity Behavior, Stage Transition, and Hypothesized Mediators of Change written by Marie-Claude Laplante and published by . This book was released on 2003 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a Stage-matched, Email-mediated, Lifestyle Activity Intervention by : Robin Pickering (M.S.)
Download or read book The Effects of a Stage-matched, Email-mediated, Lifestyle Activity Intervention written by Robin Pickering (M.S.) and published by . This book was released on 2003 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to examine the influence that a stage-matched, email mediated, lifestyle activity program had on stages of change and exercise self-efficacy. The eighteen participants were male (n = 4) and female (n = 14) exercisers who completed a lifestyle activity program that was administered via email to their work place for an eight-week period. Participants were assessed for stages of change and exercise self-efficacy at the beginning and completion of the study. A Wilcoxon Signed Ranks test showed a significant increase (p = .04) in stage of change but not for self-efficacy (p = .24). The results seem to indicate that a stage-matched, email mediated intervention may be a valid tool for exercise behavior change"--Document.
Download or read book Health Behavior written by Karen Glanz and published by John Wiley & Sons. This book was released on 2015-07-27 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential health behavior text, updated with the latest theories, research, and issues Health Behavior: Theory, Research and Practice provides a thorough introduction to understanding and changing health behavior, core tenets of the public health role. Covering theory, applications, and research, this comprehensive book has become the gold standard of health behavior texts. This new fifth edition has been updated to reflect the most recent changes in the public health field with a focus on health behavior, including coverage of the intersection of health and community, culture, and communication, with detailed explanations of both established and emerging theories. Offering perspective applicable at the individual, interpersonal, group, and community levels, this essential guide provides the most complete coverage of the field to give public health students and practitioners an authoritative reference for both the theoretical and practical aspects of health behavior. A deep understanding of human behaviors is essential for effective public health and health care management. This guide provides the most complete, up-to-date information in the field, to give you a real-world understanding and the background knowledge to apply it successfully. Learn how e-health and social media factor into health communication Explore the link between culture and health, and the importance of community Get up to date on emerging theories of health behavior and their applications Examine the push toward evidence-based interventions, and global applications Written and edited by the leading health and social behavior theorists and researchers, Health Behavior: Theory, Research and Practice provides the information and real-world perspective that builds a solid understanding of how to analyze and improve health behaviors and health.
Book Synopsis ABC of Behaviour Change Theories by : Susan Michie
Download or read book ABC of Behaviour Change Theories written by Susan Michie and published by . This book was released on 2014-05-31 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to facilitate the task of reviewing and selecting relevant theories to inform the design of behaviour change interventions and policies. The main goal is to provide on accessible source of potentially useful theories from a range of disciplines beyond those usually considered. It also provides on opportunity to analyse brood issues around the use of theory in the design of behaviour change interventions and examine areas where there is scope for improvement.
Book Synopsis The Effect of a Stage of Change Tailored Intervention on Physical Activity and Psychological States of Older Adults by :
Download or read book The Effect of a Stage of Change Tailored Intervention on Physical Activity and Psychological States of Older Adults written by and published by . This book was released on 2018 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract The Effect of a Stage of Change Tailored Intervention on Physical Activity and Psychological States of Older Adults Introduction: As life expectancy increases in the United States, activity promotion programs aim to help older adults continue to remain happy, healthy, and productive. Programs that facilitate exercise and lifestyle changes can offset regular age-related declines and improve participation in regular fitness programs. Developing more active lifestyles can help the elderly maintain independence in their everyday activities. Purpose: The goal of this study was to determine the effectiveness of a physical activity intervention tailored to participants' stage of change on attitudes towards physical activity, self-efficacy, and decisional balance in older adults. Methods: This project involved teaching a curriculum to a group of older adults at a retirement community with independent and assisted living communities. The course covered a span of 8 weeks during which participants met once per week. The curriculum covered information about health and exercising, processes of change associated with participants' current stage of change, and instruction of simple exercises. The impact of this intervention was assessed using surveys and a focus group to determine the effectiveness of the curriculum in improving physical activity perceptions and behaviors. Results: There were five participants enrolled in the course; however, only three had data for both pre-and post-intervention assessments. Two of the three individuals stayed in the maintenance stage throughout the entire course, while one participant started out in preparation, but then progressed to the action stage by the end of the intervention. Significant differences from pre-and post-intervention were not seen for the Modifiable Activity Question (MAQ), Exercise Confidence Survey, or Decisional Balance Scale. However, two participants had an increase in their hours/week and METs*hrs/week of physical activity as reported by the MAQ. Two participants also had an increase in their Exercise Confidence Survey score while the Decisional Balance scale showed that the participants focused slightly less on the cons of exercise following the intervention. The focus group conducted at the end of the intervention revealed that participants liked having specific exercise information sheets and enjoyed the class material and presentation style. The focus group also showed that some participants felt encouraged to continue to exercise and increase their exercise amounts. Discussion: With the progression in stage placement of the TTM, a person generally perceives physical activity in a more positive way and is more likely to adopt exercise into their lifestyle. In order to assist people in progressing through the stages of change, a tailored intervention may be more effective. This study used staged-matched processes of change discussion to promote more positive attitudes towards exercise as well as a health education curriculum to engage the participants. As a person moves through the TTM stages, they generally increase in their self-efficacy as well as view more advantages to adopting exercise into their regular routine. With a small sample size and resulting limited data, it was difficult to form generalizable conclusions.
Book Synopsis The Stages of Change for Exercise Adoption in the Prevention and Treatment of Chronic Disease by : Dorothy Durham Tucker
Download or read book The Stages of Change for Exercise Adoption in the Prevention and Treatment of Chronic Disease written by Dorothy Durham Tucker and published by . This book was released on 1998 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Patricia M. Burbank, DNSc, RN Publisher :Springer Publishing Company ISBN 13 :0826197221 Total Pages :340 pages Book Rating :4.8/5 (261 download)
Book Synopsis Promoting Exercise and Behavior Change in Older Adults by : Patricia M. Burbank, DNSc, RN
Download or read book Promoting Exercise and Behavior Change in Older Adults written by Patricia M. Burbank, DNSc, RN and published by Springer Publishing Company. This book was released on 2001-11-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.
Book Synopsis The Handbook of Behavior Change by : Martin S. Hagger
Download or read book The Handbook of Behavior Change written by Martin S. Hagger and published by Cambridge University Press. This book was released on 2020-07-15 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.
Book Synopsis The Effects of a Stage-based Intervention Program on Physical Activity Levels, Self-efficacy, Perceived Barriers, and Stages of Exercise Behavior in High School Females by : Denise Marie Jehue
Download or read book The Effects of a Stage-based Intervention Program on Physical Activity Levels, Self-efficacy, Perceived Barriers, and Stages of Exercise Behavior in High School Females written by Denise Marie Jehue and published by . This book was released on 2000 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Stages of Change in Exercise Adoption and Adherence by : Colin Andrew Armstrong
Download or read book The Stages of Change in Exercise Adoption and Adherence written by Colin Andrew Armstrong and published by . This book was released on 1998 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transtheoretical model of Prochaska and DiClemente (1982) was developed to explain when and how individuals change their behavior, as well as which factors influence these changes. According to this model, individuals progress through the five stages of change (precontemplation, contemplation, preparation, action, and maintenance) during the process of changing their behavior. The validity of physical activity stages of change instruments has been supported by comparisons with measures of self-efficacy, perceived barriers and benefits, and self-reported participation in physical activity. Stages of change measures have not been validated with objective measures of physical activity. The goal of the current study was to simultaneously evaluate the validity of three commonly used physical activity stage instruments using both a self-report and an objective measure of physical activity. Measures of self-efficacy, barriers, and benefits were also examined. Seventy-two participants completed all measures. Participants wore a small electronic activity monitor (Tritrac accelerometer) during waking hours for one week and completed a semi-structured interview (PAR) to assess their participation in physical activity during the same period of time. The Tritrac and PAR provided scores reflecting a participant's daily minutes in moderate to vigorous physical activity. Consistent with past research, Self-Efficacy, Barriers, Benefits, PAR, and Tritrac data were examined in separate one-way ANOVAs for each stage instrument. Thirteen of the fifteen ANOVAs were significant following a Bonferroni adjustment of the alpha $(p
Book Synopsis An Application of the Transtheoretical Model to Physical Activity by : Betsy Sue Barrett
Download or read book An Application of the Transtheoretical Model to Physical Activity written by Betsy Sue Barrett and published by . This book was released on 1997 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sport and Exercise Psychology by : Joanne Thatcher
Download or read book Sport and Exercise Psychology written by Joanne Thatcher and published by SAGE. This book was released on 2011-05-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive and accessible text on exercise and sport psychology for students on sport science/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered. The book is split into two major sections, covering exercise psychology and sport psychology, and each chapter supports students as they progress from clear introductory material to more advanced discussions.
Book Synopsis The Oxford Handbook of Health Communication, Behavior Change, and Treatment Adherence by : Leslie R. Martin
Download or read book The Oxford Handbook of Health Communication, Behavior Change, and Treatment Adherence written by Leslie R. Martin and published by Oxford University Press. This book was released on 2013-11 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume brings together top-notch scientists and practitioners to illustrate intersections between health communication, behavior change, and treatment adherence.
Book Synopsis The Effects of Social Support Intervention and Self-efficacy Cognitions on Exercise Ahderence by : Kathleen Jo Buchko
Download or read book The Effects of Social Support Intervention and Self-efficacy Cognitions on Exercise Ahderence written by Kathleen Jo Buchko and published by . This book was released on 1994 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Foundations of Sport and Exercise Psychology by : Robert S. Weinberg
Download or read book Foundations of Sport and Exercise Psychology written by Robert S. Weinberg and published by Human Kinetics. This book was released on 2018-11-16 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading textbook in sport and exercise psychology is back in a revised seventh edition, and it again raises the bar with its engaging introduction to the field. Foundations of Sport and Exercise Psychology, Seventh Edition With Web Study Guide, offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise. Internationally respected authors Robert Weinberg and Daniel Gould continue to gather and incorporate feedback from teachers and students with each edition, building a text that addresses emerging trends and remains relevant and up to date. In-depth learning aids have been refreshed, including chapter objectives and summaries, sidebars, key terms, key points, and discussion questions to help students think more critically about applying the material. Other updates to the seventh edition include the following: A new chapter on diversity and inclusion addressing topics related to gender, ethnicity, race, sexual orientation, and disability New content on popular and emerging areas such as grit, mindfulness, organizational sport psychology, and technology in sport psychology Additional modern-day practical examples and anecdotes to better illustrate concepts Updated references, including more contemporary sources Foundations of Sport and Exercise Psychology provides students with a unique learning experience—taking them on a journey through the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts focus to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts. The related web study guide serves as an important learning tool to support the educational journey. With more than 100 engaging activities, it allows students to apply the concepts from the text by completing activities for each chapter that encourage critical thinking and hands-on experience. Many of the study guide activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers. To further emphasize practical application, the activities can be integrated throughout a full semester, turning course units into a unified whole that builds upon itself for greater understanding of the field. In addition to the web study guide, instructors will have access to a full suite of ancillaries: an instructor guide, test package, chapter quizzes, and presentation package plus image bank. Plus instructors have access to a special instructor video library featuring more than 120 video clips. Note: The web study guide is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web study guide is available separately.
Download or read book Theory at a Glance written by Karen Glanz and published by . This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
