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Author : Rhonda Michelle Gray
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (219 download)
Download or read book The Effects of Power and Resistance Training on Bone Mineral Density written by Rhonda Michelle Gray and published by . This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ian James Palmer
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.:/5 (551 download)
Download or read book Effects of Resistance Training on Bone Mineral Density and Bone Remodeling in Older Men and Women written by Ian James Palmer and published by . This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gustavo Duque
Publisher : Elsevier
ISBN 13 : 0128204206
Total Pages : 350 pages
Book Rating : 4.1/5 (282 download)
Download or read book Osteosarcopenia written by Gustavo Duque and published by Elsevier. This book was released on 2022-03-04 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls, fractures, frailty, osteoporosis and sarcopenia are highly prevalent in older persons. While the concept of osteosarcopenia is new, it is a rapidly evolving and cross-disciplinary problem. Prevention and treatment are challenging and a combined therapeutic approach is needed. Osteosarcopenia provides evidence-based information on how to prevent and treat these conditions at multiple settings, including multiple illustrations, care pathways and tips to easily understand the pathophysiology, diagnostic methods and therapeutic approach to these conditions. This work evaluates the potential for a link between osteoporosis, sarcopenia and obesity. - Presents diagnostic and therapeutic tips that facilitate the design and implementation of new care pathways, impacting the wellbeing of our older population - Provides cross-disciplinary understanding by experts from the bone/osteoporosis field and the muscle/sarcopenia field - Covers muscle and bone biology, mesenchymal stem cells, age-related changes and cross-talk between muscle, fat and bone, falls and fracture risk, glucose metabolism, diagnosis, imaging, and genetics of osteosarcopenia
Author : Jessica Stallings
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (877 download)
Download or read book The Effects of Resistance Training and Protein Supplementation on Bone Mineral Density written by Jessica Stallings and published by . This book was released on 2010 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarah E. Dixson
Publisher :
ISBN 13 : 9781321889659
Total Pages : 69 pages
Book Rating : 4.8/5 (896 download)
Download or read book Effects of Low-volume High-intensity Resistance Training on Bone Mineral Density and Health/fitness Factors in Osteopenic/osteroporotic Adults written by Sarah E. Dixson and published by . This book was released on 2015 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance training (RT) has been shown to improve muscular strength and endurance, body composition, and other health/fitness factors in middle-aged to older adults. It is also associated with maintenance of bone mineral density (BMD) - critical to minimizing fracture risk and associated healthcare costs that accompany advancing age. bioDensity(TM) training is a low-volume high-intensity RT approach that involves four exercises performed for 5-seconds each once per week. The four exercises engage most major muscle groups, are performed at voluntary-maximal intensity over a limited-range and are intended to elicit multiple body weight loading of the skeleton. PURPOSE: To determine whether a 24 week bioDensity(TM) intervention improves BMD and health/fitness factors in osteopenic/osteoporotic adults. METHODS: 15 participants are currently training with bioDensity(TM) 1x/week; nine females (59.8±5.0 yrs; 24.0±4.4 kg/m2) have completed 24-week testing. Baseline and 24-week testing includes BMD and body composition (DEXA), Y-balance test, Senior Fitness Test, floor-to-stand test, and muscular force production measurements. RESULTS: Findings at 24-weeks (N=9) show no change in BMD or body composition. Chest press, leg press and vertical lift strength increased 58%, 73%, and 54%, respectively (P
Author : Dana M. Smith
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.:/5 (427 download)
Download or read book The Effects of Exercise on Bone Mineral Density in Postmenopausal Women written by Dana M. Smith and published by . This book was released on 1999 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meta-analysis was done to determine what effect exercise has on the bone mineral density (BMD) of the lumbar spine, proximal femur, and distal radius in postmenopausal women, utilizing data from 18 studies. Treatment effects (TE) were calculated for each of the skeletal sites, aerobic and strength training, as well as methods of BMD measurement (dual energy x-ray absorptiometry and dual photon absorptiometry). The resulting TEs found exercise, in general, to significantly increase (p c 0.05) the BMD of the lumbar spine (0.73%), and the proximal femur (0.35%); however, the distal radius showed a decrease ( -0.91%) in BMD. When looking for the effect of aerobic versus strength training, significant (p c 0.05) increases in BMD were found in the spine and femur. Since positive changes were not seen in all sites, the benefits of exercise may be specific to the skeletal sites which the working muscles are attached. When the % change for exercise and control groups were analyzed separately, the exercise group increased 2.31% at the lumbar spine and 0.61% at the proximal femur. However, the exercise group decreased -2.21% at the radius. The control group decreased at the lumbar spine -1.09%, and at the femur -1.1 I%, however, increased at the radius 0.36%. The BMD % changes were significantly larger for the spine and femur, therefore, vigorous exercise along with resistance training may help slow the decrease in BMD as one ages.
Author :
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (946 download)
Download or read book Effect of Isokinetic Strength Training and Deconditioning on Bone Stiffness, Bone Mineral Density and Bone Turnover in Military-Aged Women written by and published by . This book was released on 2002 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: For physically active military personnel, stress fractures are debilitating and costly. Female soldiers sustain twice the number of stress fractures compared to males. Exercise interventions for women are needed to promote military readiness in ways that enhance bone strength and reduce stress fractures. This study, currently in progress, is investigating the effects of 30 weeks of concentric Vs eccentric isokinetic resistance training on bone stiffness (mechanical impedance), bone quality (mineral density and content), and bone cell activity (biomarkers of turnover). Female volunteers (N = 120), 18-26 years of age have been categorized into normal bone density (NBD, N = 60) and low bone density (LBD, N = 60) subgroups, based on whole body bone density measurements. Subjects subsequently have been randomly assigned within NBD and LBD subgroups for either concentric (n = 30 LBD, n = 30 NBD) and eccentric (N = 30 LBD, N = 30 NBD) isokinetic exercise training. Exercises are performed using non-dominant arms and legs only, leaving dominant limbs as self-controls Results of this study will enhance understandings of effects of specialized isokinetic resistance exercise training on bone adaptations among young adult females. This work has important implications for reducing stress fractures arising from combat- readiness activities in women and their risks for future osteoporosis.
Author : Alice Jean Smith
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 (292 download)
Download or read book The Effects of Strength Training on Bone Mineral Density in Middle-aged and Older Men written by Alice Jean Smith and published by . This book was released on 1992 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew M. Procopio
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (897 download)
Download or read book Impact of Resistance Training on Bone Mineral Density and Performance in Competitive Female Gymnasts written by Andrew M. Procopio and published by . This book was released on 2014 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karim Khan
Publisher : Human Kinetics
ISBN 13 : 9780880119689
Total Pages : 296 pages
Book Rating : 4.1/5 (196 download)
Download or read book Physical Activity and Bone Health written by Karim Khan and published by Human Kinetics. This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.
Author : Thomas J Whipple
Publisher : Routledge
ISBN 13 : 1315418630
Total Pages : 194 pages
Book Rating : 4.3/5 (154 download)
Download or read book The Endurance Paradox written by Thomas J Whipple and published by Routledge. This book was released on 2016-06-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The endurance athlete faces a paradox—you’re going farther and faster, you’re feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.
Author : Sidney Mazel
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (272 download)
Download or read book Effects of Strength Training on Bone Mineral Density and Bone Remodeliing in Middle Aged and Older Men written by Sidney Mazel and published by . This book was released on 1991 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cynthia N. Bainbridge
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.:/5 (33 download)
Download or read book Effect of Isotonic and Isokinetic Resistance Training on Bone Mineral Density of Peripubescent Females written by Cynthia N. Bainbridge and published by . This book was released on 1995 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Meghan Warren
Publisher :
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.:/5 (319 download)
Download or read book Evaluation of a Strength Training Intervention and Physical Activity Measurement written by Meghan Warren and published by . This book was released on 2006 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393342964
Total Pages : 335 pages
Book Rating : 4.3/5 (933 download)
Download or read book Yoga for Osteoporosis: The Complete Guide written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2010-03-29 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Author : John Jaquish
Publisher : Jir
ISBN 13 : 9780615589534
Total Pages : 200 pages
Book Rating : 4.5/5 (895 download)
Download or read book Osteogenic Loading written by John Jaquish and published by Jir. This book was released on 2012-02-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past century the medical community has addressed osteoporosis as an inevitable part of the aging process. Technology developed over the past six years may mandate the medical community reevaluate their position on this disease state. This new modality for therapy and exercise is osteogenic loading, which means the growth of new bone mass through axial loading of the musculoskeletal system. This simple and effective exercise intervention can be widely used and safely prescribed for almost all populations. In addition to improving strength and bone health, subjects using osteogenic loading have greatly increased force production, thereby building the ability to increase balance.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (946 download)
Download or read book Effect of Isokinetic Strength Training and Deconditioning on Bone Stiffness, Bone Density and Bone Turnover in Military-Aged Women written by and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For physically active military personnel, stress fractures are debilitating and costly. Female soldiers sustain twice the number of stress fractures compared to males. Exercise interventions for women are needed to promote military readiness in ways that enhance bone strength and reduce stress fractures. This study, currently in progress, is investigating the effects of 30 weeks of concentric Vs eccentric isokinetic resistance training on bone stiffness (mechanical impedance), quality (mineral density and content), and bone cell activity (biomarkers of turnover). Female volunteers (N = 120), 18-26 years of age are categorized into normal bone density (NBD, n = 60) and low bone density (LBD, n = 60) subgroups, based on whole body bone density measurements. Subjects then are randomly assigned within NBD and LBD subgroups for concentric (n = 30 LBD, a = 30 NBD) and eccentric (n = 30 LBD, n = 30 NBD) exercise training. Exercises are performed using non-dominant arms and legs, leaving dominant limbs as self-controls. Results of this study will enhance understandings of effects of specialized exercise training on bone adaptations among young adult females. This work has important implications for reducing stress fractures arising from combat-readiness activities and for preventing osteoporosis in women.
