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Author : Bryant Byrd
Publisher :
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.:/5 (126 download)
Download or read book The Effects of Post-exercise Hot Water Immersion and Passive Sauna Suit Exposure on VO2 Max written by Bryant Byrd and published by . This book was released on 2019 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aaron Ryan David Matthews
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.6/5 (625 download)
Download or read book Acute Effects of High-intensity Interval Exercise with a Sauna Suit on Energy Expenditure and Excess Post-exercise Oxygen Consumption written by Aaron Ryan David Matthews and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of sauna suits has increased and claims to enhance weight loss and body temperature during exercise. The purpose of this study was to examine changes in energy expenditure (EE) and excess post-exercise oxygen consumption (EPOC) in response to HIIE while wearing a sauna suit. Twelve recreationally active participants completed a resting metabolic rate (RMR) and maximal oxygen uptake (VO2max) test. Subjects completed HIIE consisting of 10 x 1 min intervals at 85% peak power output, followed by 75 s of active recovery at 25% peak power output. VO2, HR and core temperature (Tc) were continuously measured during and 1 h post-exercise. Comparing HIIE with and without a sauna suit, EE during (284.82 ℗ł 57.47 kcal vs. 271.20 ℗ł 58.33 kcal, p
Author : Michael J. Zurawlew
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (11 download)
Download or read book Post Exercise Hot Water Immersion written by Michael J. Zurawlew and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot environmental conditions can reduce work productivity/exercise performance and increase the incidence of exertional heat illness. In preparation for hot environments, individuals commonly complete heat acclimation protocols that initiate physiological and perceptual adaptations to reduce thermal strain and improve physical capabilities. However,conventional exercise-heat acclimation interventions can be costly and impractical, as they require access to an artificial hot environment and often require control of core temperature during exercise. As such, there is a demand for a flexible heat acclimation intervention that can be easily incorporated into the daily training of athletes and military/occupationalpersonnel. Therefore, the aim of this thesis was to develop a novel and practical post-exercisehot water immersion heat acclimation protocol.Firstly, 6-days of submaximal exercise in temperate conditions followed by a hot water immersion induced hallmark heat acclimation adaptations during submaximal exercise intemperate and hot conditions and improved endurance exercise performance in the heat (Chapter 4). The initiated adaptations were also not specific to the clock-time of when heat exposures occurred (Chapter 5). Post-exercise hot water immersion also initiated hallmark heat acclimation adaptations in both endurance trained and recreationally active individuals (Chapter 6). In addition, the decay of the induced adaptations following post-exercise hotwater immersion is slow, with no observable loss of heat acclimation two weeks following the cessation of the protocol (Chapter 7).The studies presented in this thesis demonstrate that the novel post-exercise hot waterimmersion intervention provides heat acclimation and reduces thermal strain during exercisein the heat. Future research is required to optimise this technique to improve its incorporation into different military/occupational or athlete scenarios and assess the impact of the intervention on the incidence of exertional heat illness.
Author : Michael Zurawlew
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (18 download)
Download or read book Post-exercise Hot Water Immersion written by Michael Zurawlew and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia Ellen Ridley
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (216 download)
Download or read book The Effects of Hot Water Immersion on Thermal Recovery Following Submaximal Exercise written by Patricia Ellen Ridley and published by . This book was released on 1989 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joanna Vaile
Publisher :
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4.:/5 (93 download)
Download or read book Effect of Hydrotherapy on Recovery of Muscle-damage and Exercise-induced Fatigue written by Joanna Vaile and published by . This book was released on 2008 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving adequate and appropriate recovery from exercise is essential in ensuring optimal performance during repeated bouts of exercise. The use of various recovery interventions has become popular in an attempt to enhance subsequent performance and accelerate post-exercise recovery. The application of various post-exercise hydrotherapy interventions has become increasingly popular, however, the majority of current recovery practices appear to be based largely on anecdotal evidence as opposed to rigorous scientific research or evidence based findings. Physiologically, various hydrotherapy protocols have been shown to affect the body via fluid shifts (interstitial to intravascular space), changes in blood flow and cardiovascular function, and reductions in oedema. The possible psychological effects of water immersion must also be considered, with athletes commonly reporting reduced sensations of fatigue and soreness following immersion. Current literature suggests both hydrostatic pressure and water temperature to be important factors influencing the success of hydrotherapy. The overall aim of the present thesis was to enhance current knowledge and understanding with regards to the physiological and performance effects of various forms of hydrotherapy, used as a post-exercise recovery intervention. Initially, four cold water immersion interventions were compared to active recovery, performed between two bouts of high intensity cycling in hot environmental conditions. Effectiveness of recovery was determined via performance in a subsequent exercise bout; in addition, core body temperature, lactate, and heart rate were recorded. The remaining studies were designed to investigate the effects of cold water immersion, hot water immersion, contrast water therapy, and passive recovery 4 (control) following exercise-induced fatigue and exercise-induced muscle damage. Rate of recovery was assessed through changes in performance, core body temperature, thigh girths, blood markers, and perceived exertion/soreness. The results of the combined studies indicate cold water immersion to be more effective than active recovery when performed immediately post-exercise between two bouts of high intensity cycling in hot environmental conditions. Additionally, both cold water immersion and contrast water therapy were effective in aiding recovery from exercise-induced fatigue and exercise-induced muscle damage. Performance variables indicated an improved maintenance or return of performance following these recovery protocols. The present studies have provided additional information to the limited knowledge base regarding the effect of post-exercise hydrotherapy interventions, specifically, the effect of such interventions on subsequent athletic performance. In conclusion, cold water immersion and contrast water therapy appear to be superior to hot water immersion, active recovery, and passive recovery following fatiguing and muscle damaging exercise. Functional and physiological recovery was enhanced following the use of these two recovery protocols.
Author : Elisa Robey
Publisher :
ISBN 13 :
Total Pages : 410 pages
Book Rating : 4.:/5 (93 download)
Download or read book Evening Exercise and Cold Water Immersion written by Elisa Robey and published by . This book was released on 2013 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-exercise recovery strategies are commonly used with elite athletes to minimise fatigue experienced post-training. Sleep is widely considered to be the most important period for achieving optimal recovery post-exercise, however, sleep research in athletes is limited. One of the most popular post-exercise recovery techniques is cold water immersion (CWI). While there has been some research into the subsequent performance benefits (~60 min to 72 h) of post-exercise cold water immersion, there has been limited research into the physiological responses in the post-immersion (~90 min) period. As athletes often perform CWI in the evening post-exercise, research is needed to investigate the effects of CWI on subsequent sleep quality and quantity. The purpose of this thesis was to investigate the effect of evening high-intensity exercise, plus any effect of CWI performed post-exercise, on subsequent sleep quality and quantity. Specifically, study 1 investigated the core temperature and salivary melatonin responses to 15 min of either cold (14°C) or warm water immersion (WWI: 34°C) after a high-intensity cycling protocol in the evening. Study 2 investigated the effect of early evening high-intensity training sessions (over a training phase) on the sleep of elite youth soccer players in their normal sleeping environment using wrist actigraphy, by comparing high-intensity and low-intensity/no training nights. Additionally, as the players regularly engaged in CWI post-training (15 min in 14°C) it was possible to explore any effects of CWI on subsequent sleep. Study 3 combined elements of study 1 and study 2 together, by investigating the effect of evening highintensity cycling with and without the addition of CWI (15 min in 14°C) performed post-exercise compared to a control (no-exercise, no CWI) condition on the sleep of healthy male athletes. Sleep was measured using polysomnography (PSG), the gold standard of sleep measurement. Core temperature, skin temperature and salivary melatonin were also measured as these have all been linked to sleep mechanisms and there has been limited research surrounding their response to evening exercise and CWI. The results from these studies show that performing CWI post-exercise will decrease core temperature at a greater rate than both WWI and a control condition, with the effect lasting for ~2 h post-exercise. In addition, salivary melatonin is unaffected by both high-intensity exercise and CWI, even when controlling for light exposure, which usually inhibits the secretion of melatonin. However, most importantly, high-intensity exercise performed in the evening with or without the addition of CWI performed postexercise does not affect whole night sleep quality and quantity of athletes as measured by both actigraphy and PSG. Therefore, athletes and coaches can be confident that performing CWI post-exercise in the evening does not negatively affect the subsequent sleep of athletes.
Author : Monique Pointon
Publisher :
ISBN 13 :
Total Pages : 514 pages
Book Rating : 4.:/5 (795 download)
Download or read book The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise written by Monique Pointon and published by . This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The high-intensity, physically demanding nature of team-sport exercise invokes physiological perturbations often resulting in short- and long-term reductions in muscle function and increased symptoms of exercise-induced muscle damage (EIMD). When such exercise bouts are performed in hot environmental conditions and/or include exposure to intense physical collisions between opposing players, the physiological load of exercise can be exacerbated. Consequently, post-exercise recovery strategies including cold water immersion (CWI) are commonly implemented in order to minimise the deleterious symptoms associated with team-sport exercise, and optimise the quality of subsequent performance. Despite the increased popularity of CWI, minimal research has focused on the benefits following team-sport exercise and more specifically, there remains a paucity of research evaluating the subsequent effects of cold therapy on the recovery of neuromuscular function following the demands associated with team-sport exercise. Therefore, the aim of this thesis was to examine the effects of post-exercise cold therapy on the recovery of neuromuscular function following a variety of exercise conditions related to team-sport activity"--Abstract, p. v.
Author : Christine J. Greening
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.:/5 (26 download)
Download or read book Effects of Training on Land and in Water on VO2MAX in College Aged Men and Women written by Christine J. Greening and published by . This book was released on 1989 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 volunteers, aged 18-24 yrs; were randomly assigned to train on land (males, n=6; females, n=5) or in water (males, n=5; females, n=5) for 6 wks. Max exercise tests utilizing running protocols were completed on the TM and in the pool before and after training. A MANOVA with repeated measures was used to analyze diff in pre-post training, gender, mode of testing and type of training. For all groups, post-training, VEmax, RERmax, and VO2max were sig (p0.01). higher than pre-training, while HRmax was sig (p0.01) higher during pre-training trials. Males were sig (p0.01) higher than females in VEmax, HRmax, and VO2max. No sig (p0.01) diff between gender was noted for RERmax. No interaction of factors was shown for gender, indicating that males and females responded similarly to training. TM values for VO2max, and RERmax were sig (p
Author : Ben Wheeler
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)
Download or read book Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance written by Ben Wheeler and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purpose of this study was to determine the most effective method of recovery from an exhausting workout by comparing passive, active, and cold-water immersion (CWI). Exercise induced muscle damage (EIDM) is the micro trauma that occurs during strenuous exercise. Recovery is the physiologic response period following intense exercise where the body repairs EIMD, adapts to exercise, and refuels tissue for performance. There are many physiological and psychological factors involved in recovery. For example, active recovery may be advantageous because it promotes greater blood circulation to the damaged tissue. CWI may be advantageous because it serves to limit inflammation. By manipulating these factors it was hypothesized that CWI would be the most effective method of recovery. The Hanover College Institutional Review Board approved this study.
Author : Haley K. Joslyn
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.:/5 (13 download)
Download or read book The Effect of Cold-water Immersion on Heart Rate and Core Temperature Between the Genders Post-exercise written by Haley K. Joslyn and published by . This book was released on 2018 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Cold-water immersion is a popular recovery technique used by athletes for many physiologically sound reasons. The purpose of the present study was to examine gender differences in heart rate and core temperature response to cold-water immersion post-exercise. Subjects completed two exercise trials running at 70% of a predetermined oxygen consumption peak for 20 min, which was followed by seated recovery or cold-water immersion to the sternal level for 20 mins. No significant (p > .05) differences were seen relative to recovery type or gender in terms of core temperature. No significant difference (p > .05) in regards to gender relative to heart rate were found, but heart rate was significantly (p
Author : David Olin Keyser
Publisher :
ISBN 13 : 9781124231013
Total Pages : 187 pages
Book Rating : 4.2/5 (31 download)
Download or read book Effects of Immersion Precooling on Human Performance During and After Warm-water Exercise written by David Olin Keyser and published by . This book was released on 2010 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human performance in warm water is limited relative to performance in air environments. Naval Special Warfare (NSW) personnel are often tasked with in-water operations in thermally stressful environments. Warm-water diving operations have become a concern for NSW as modern theaters of conflict include bodies of water that can reach temperatures well above 34°C or 93.2°F (e.g., Persian Gulf). Factors of extended dive duration, garments that impair heat dissipation and strenuous workloads can compound the effects of heat stress in warm water and have an adverse impact on health, personnel safety, and mission performance. Precooling has been shown to extend work performance in hot, humid air environments. Precooling prior to warm-water immersion may alleviate some of the problems associated with thermal stress in warm water by increasing an individual's capacity to store heat and decreasing the thermal strain induced by exercise. the objective of this research was to evaluate whole-body, head-out precooling in cold water as a method to increase performance during and after 30 minutes of strenuous exercise in 36.6°C (97.8°F) water. Participants served as their own controls. Specific objectives were to determine if (a) whole-body precooling prior to exercise in warm water results in a greater overall work output in a defined time period, (b) cumulative heat storage during exercise in warm water is reduced by whole-body precooling, and (c) physical and cognitive performance following warm-water exercise are improved by whole-body precooling. Participants (n=11) underwent precooling and control phases, followed by 30 minutes of strenuous exercise in warm water, and then completed physical and cognitive test batteries. Body temperature was monitored continuously. Total work output, changes in body temperature, heat storage, physical performance, cognitive performance, and blood lactate levels were used to measure the effect of precooling. Precooling had minimal impact on functional performance, although heat storage capacity and sustained hand grip measures were significantly enhanced. Results suggest the precooling profile used in this study would not significantly extend work times or increase safety for work performed in warm water. Active cooling while in warm water may be a better research approach to extend safety and duration in warm water.
Author : Mary C. Pieklo
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (814 download)
Download or read book The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise written by Mary C. Pieklo and published by . This book was released on 2011 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Cold water immersion (CWI) is commonly used by endurance athletes to speed recovery and maintain performance during subsequent exercise bouts. The purpose of the present study was to investigate the effects of CWI following an acute bout of intense aerobic exercise on 5 km run performance, perceived muscle soreness (PMS) , range of motion (ROM), thigh circumference, and perceived exertion. Nine endurance trained males (35.9 ÷ 7.8 years old) completed 2 trials consisting of 8 repetitions of 1200 m at a running pace equal to 75% ofVO2peak. Following exercise, subjects underwent CWI (12 mm at 12°C) on the lower body or no treatment. A timed 5 km run was completed 24 hr post exercise. No differences were found between 5 km run time for the CWI and control trials. PMS increased significantly from baseline to immediately post exercise (p
Author :
Publisher : Academic Press
ISBN 13 : 9780128122976
Total Pages : 0 pages
Book Rating : 4.1/5 (229 download)
Download or read book Methods in Extracellular Matrix Biology written by and published by Academic Press. This book was released on 2018-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods in Extra Cellular Matrix, Volume 142, a new volume in the Methods in Cell Biology series, continues the legacy of this premier serial with quality chapters authored by leaders in the field. Unique to this updated volume are sections devoted to Elastin, Quantification of collagen and elastin, Fibrillins, Lysyl oxidase, Fibulins, Matrilins, Hyaluronic Acid, Small leucine-rich proteoglycans, Syndecans, Fibronectin, SPARC, Thrombospondins, Tenascins, Collagen IV, Multi-photon analysis of ECM, Cell-derived extracellular matrices, Laminins, Fibrillar Collagens, Imaging ECM in developing embryos, Analysis of Matrix Degradation, Ultrastructural analysis of ECM, Versican and Large proteoglycans, and an ECM crosslink analysis. This series covers a wide array of topics about the extracellular matrix, including an understanding of crucial proteins and glycoproteins components of ECM.
Author : Patricia A. Duester
Publisher : DIANE Publishing
ISBN 13 : 0788173626
Total Pages : 309 pages
Book Rating : 4.7/5 (881 download)
Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author : Meghan M. Hicks
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)
Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Author : Julien D. Périard
Publisher : Springer
ISBN 13 : 3319935151
Total Pages : 296 pages
Book Rating : 4.3/5 (199 download)
Download or read book Heat Stress in Sport and Exercise written by Julien D. Périard and published by Springer. This book was released on 2019-03-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is designed to provide a flowing description of the physiology of heat stress, the illnesses associated with heat exposure, recommendations on optimising health and performance, and an examination of Olympic sports played in potentially hot environmental conditions. In the first section the book examines how heat stress effects performance by outlining the basics of thermoregulation and how these responses impact on cardiovascular, central nervous system, and skeletal muscle function. It also outlines the pathophysiology and treatment of exertional heat illness, as well as the role of hydration status during exercise in the heat. Thereafter, countermeasures (e.g. cooling and heat acclimation) are covered and an explanation as to how they may aid in decreasing the incidence of heat illness and minimise the impairment in performance is provided. A novel and particular feature of the book is its inclusion of sport-specific chapters in which the influence of heat stress on performance and health is described, as well as strategies and policies adopted by the governing bodies in trying to offset the deleterious role of thermal strain. Given the breadth and scope of the sections, the book will be a reference guide for clinicians, practitioners, coaches, athletes, researchers, and students.
