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The Effects Of Music On Performance Affect And Rating Of Perceived Exertion During Resistance Training
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Book Synopsis Perceived Exertion Laboratory Manual by : Luke Haile
Download or read book Perceived Exertion Laboratory Manual written by Luke Haile and published by Springer. This book was released on 2014-11-07 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.
Book Synopsis The Wingate Anaerobic Test by : Omri Inbar
Download or read book The Wingate Anaerobic Test written by Omri Inbar and published by Human Kinetics Publishers. This book was released on 1996 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wingate Anaerobic Test is an invaluable reference for exercise physiologists, physical therapists, physical educators, sports medicine specialists, physicians, and athletic trainers." -- book cover.
Book Synopsis Applying Music in Exercise and Sport by : Karageorghis, Costas I.
Download or read book Applying Music in Exercise and Sport written by Karageorghis, Costas I. and published by Human Kinetics. This book was released on 2016-08-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, researchers, coaches, students, and enthusiasts use music to enhance physical activity enjoyment, motivation, and performance.
Book Synopsis Designing Resistance Training Programs by : Steven J. Fleck
Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
Book Synopsis Measurement in Sport and Exercise Psychology by : Gershon Tenenbaum
Download or read book Measurement in Sport and Exercise Psychology written by Gershon Tenenbaum and published by Human Kinetics. This book was released on 2011-11-18 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measurement in Sport and Exercise Psychology provides a complete analysis of the tools and methods used in sport and exercise psychology research. Each chapter of this accessible text presents key measurement variables and concepts, including their definitions; an evaluation of the measurement constructs and tools available; and an explanation of any controversies in each topic. The text includes access to an online resource that presents 14 measurement instruments in their entirety. This resource also contains additional web links to many other measurement instruments. Drawing on their experience as leading researchers in the field, editors Tenenbaum, Eklund, and Kamata have selected a team of recognized scholars to bring both breadth and depth to this essential resource. By thoroughly examining each measurement tool, Measurement in Sport and Exercise Psychology assists readers in determining strengths and limitations of each tool and discovering which tools are best suited to their research projects. Readers will also gain critical knowledge to expand the field by recognizing opportunities for new methods of measurement and evaluation. The text begins with a historical review of measurement in sport and exercise psychology followed by a comprehensive description of theories and measurement issues. It provides detailed information regarding ethical and cultural issues inherent in the selection of specific testing protocols as well as issues in interpreting meta-analysis. This is followed by discussion of the commonly used constructs and inventories in three areas: cognition, perception, and motivation measurement; emotion (affect) and coping measurement; and social and behavioral measurement. Recommendations for researchers and practitioners included at the end of each chapter provide starting points for considering ways to incorporate chapter content into research projects and professional practice. Tables located at the end of each chapter summarize key information for quick reference and provide online sources, when available, so that readers can access each measurement tool. Original source information is provided for those tools not available online. Measurement in Sport and Exercise Psychology assists readers in evaluating the effectiveness of specific measurement tools. As the most complete and up-to-date directory of tools and inventories in the field of sport and exercise, this text offers a thorough explanation of considerations, controversies, recommendations, and locations for accessing these measurement tools.
Book Synopsis The Routledge Companion to Embodied Music Interaction by : Micheline Lesaffre
Download or read book The Routledge Companion to Embodied Music Interaction written by Micheline Lesaffre and published by Taylor & Francis. This book was released on 2017-09-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Companion to Embodied Music Interaction captures a new paradigm in the study of music interaction, as a wave of recent research focuses on the role of the human body in musical experiences. This volume brings together a broad collection of work that explores all aspects of this new approach to understanding how we interact with music, addressing the issues that have roused the curiosities of scientists for ages: to understand the complex and multi-faceted way in which music manifests itself not just as sound but also as a variety of cultural styles, not just as experience but also as awareness of that experience. With contributions from an interdisciplinary and international array of scholars, including both empirical and theoretical perspectives, the Companion explores an equally impressive array of topics, including: Dynamical music interaction theories and concepts Expressive gestural interaction Social music interaction Sociological and anthropological approaches Empowering health and well-being Modeling music interaction Music-based interaction technologies and applications This book is a vital resource for anyone seeking to understand human interaction with music from an embodied perspective.
Book Synopsis The Social and Applied Psychology of Music by : Adrian North
Download or read book The Social and Applied Psychology of Music written by Adrian North and published by Oxford University Press, USA. This book was released on 2008-04-10 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social and Applied Psychology of Music is the successor to the bestselling and influential The Social Psychology of Music. It considers the value of music in everyday life, answering some of the perennial questions about music. It is required reading for anyone seeking to understand the role of music in our daily lives.
Book Synopsis Exercise Physiology for Health, Fitness, and Performance by : Sharon Plowman
Download or read book Exercise Physiology for Health, Fitness, and Performance written by Sharon Plowman and published by Lippincott Williams & Wilkins. This book was released on 2007-06-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Book Synopsis High-Performance Training for Sports by : David Joyce
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Book Synopsis Monitoring Training and Performance in Athletes by : McGuigan, Mike
Download or read book Monitoring Training and Performance in Athletes written by McGuigan, Mike and published by Human Kinetics. This book was released on 2017-03-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.
Author :Keith A. Kaufman Publisher :American Psychological Association (APA) ISBN 13 :9781433827877 Total Pages :0 pages Book Rating :4.8/5 (278 download)
Book Synopsis Mindful Sport Performance Enhancement by : Keith A. Kaufman
Download or read book Mindful Sport Performance Enhancement written by Keith A. Kaufman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
Book Synopsis Music and Life by : Thomas Whitney Surette
Download or read book Music and Life written by Thomas Whitney Surette and published by . This book was released on 1917 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Combined Effect of Music and Exercise Among Over Healthy Children by : Prabhu Pandian P
Download or read book Combined Effect of Music and Exercise Among Over Healthy Children written by Prabhu Pandian P and published by Educreation Publishing. This book was released on 2018-08-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to OFI (obesity foundation India) only 50 percent of children, 12 to 21 years of age, regularly participate in rigorous physical activity, while 25 percent of children report no physical activity. The average child spends two hours a day watching television, but 26 percent of children watch at least four hours of television per day. Normal physical activity which helps to reduces obesity but also which brings healthy society. There are more than 30 medical conditions that are associated with obesity. Individuals who are obese are at risk of developing one or more of these serious medical conditions, causing poor health or, in severe cases, early death. In order to push the children towards physical exercise or physical activity the researcher want to add some of the high tempo music during their exercise period. Some of the review shows that music during exercise reduces discomfort, stress and so on. In this book the author explains few training schedule of the exercise along with high tempo music which will be really helpful for the readers. These kinds of researcher work make our country in to young and healthy nation amongst the world.
Book Synopsis Hot Topics in Sports and Athletics by : Samuel R. Bakere
Download or read book Hot Topics in Sports and Athletics written by Samuel R. Bakere and published by Nova Publishers. This book was released on 2008 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports and athletics are at once big business, spectator sports, body conditioning, mind expanding and it has been said form the only pages of most newspapers which are truthful and without political agendas. This book presents articles which are of current interest in the field.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Book Synopsis Exercise Psychology by : Gershon Tenebaum
Download or read book Exercise Psychology written by Gershon Tenebaum and published by Routledge. This book was released on 2014-06-01 with total page 1722 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Emotional Motor System by : Gert Holstege
Download or read book The Emotional Motor System written by Gert Holstege and published by Elsevier Publishing Company. This book was released on 1996-01-01 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hardbound. This book is based on the symposium organized in the frameworkof the 380th birthday of the State University of Groningen, TheNetherlands.The chapters represent an overview of the state-of-the-art of the different fields belonging to the emotionalmotor system. The invited speakers prepared their papers AFTERthe conference, making it possible for them to incorporate thefindings of other authors in their own chapters. This approach, and peer reviewing of all chapters, makes the volume an excellent addition to this renowned series
