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The Effects Of Increased Dietary Protein On Protein Utilization In Endurance Runners
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Book Synopsis The Effects of Increased Dietary Protein on Protein Utilization in Endurance Runners by : Douglas Richard Bolster
Download or read book The Effects of Increased Dietary Protein on Protein Utilization in Endurance Runners written by Douglas Richard Bolster and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Skeletal Muscle Protein Turnover in Runners and Endurance Trained Adults Consuming the RDA for Protein by : Matthew A. Pikosky
Download or read book Skeletal Muscle Protein Turnover in Runners and Endurance Trained Adults Consuming the RDA for Protein written by Matthew A. Pikosky and published by . This book was released on 2003 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutritional Supplementation Throughout Endurance Exercise by : Sharon Lee Miller
Download or read book Nutritional Supplementation Throughout Endurance Exercise written by Sharon Lee Miller and published by . This book was released on 1997 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Increased Dietary Protein Intake on Fluid Balance and Hydration Indices in Endurance Runners by : Laura Joan Hanley Cerundolo
Download or read book Effects of Increased Dietary Protein Intake on Fluid Balance and Hydration Indices in Endurance Runners written by Laura Joan Hanley Cerundolo and published by . This book was released on 2003 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Food Components to Enhance Performance by : Institute of Medicine
Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Book Synopsis Nutrition for Elite Athletes by : Eric S. Rawson
Download or read book Nutrition for Elite Athletes written by Eric S. Rawson and published by CRC Press. This book was released on 2015-08-25 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.Since researchers, clinicians, and graduate students work with certain popula
Author :Institut national du sport, de l'expertise et de la performance (France) Publisher : ISBN 13 :9782865802296 Total Pages :474 pages Book Rating :4.8/5 (22 download)
Book Synopsis Nutrition and Performance in Sport by : Institut national du sport, de l'expertise et de la performance (France)
Download or read book Nutrition and Performance in Sport written by Institut national du sport, de l'expertise et de la performance (France) and published by . This book was released on 2015 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Role of Protein and Amino Acids in Sustaining and Enhancing Performance by : Institute of Medicine
Download or read book The Role of Protein and Amino Acids in Sustaining and Enhancing Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1999-09-15 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
Book Synopsis Dietary Protein and Resistance Exercise by : Lonnie Michael Lowery
Download or read book Dietary Protein and Resistance Exercise written by Lonnie Michael Lowery and published by CRC Press. This book was released on 2012-04-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit
Book Synopsis Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition by : Judy A. Driskell
Download or read book Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition written by Judy A. Driskell and published by CRC Press. This book was released on 1999-10-22 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise.
Book Synopsis Rapport Du Comité Consultatif D'experts Sur Les Acides Aminés by : Canada. Expert Advisory Committee on Amino Acids
Download or read book Rapport Du Comité Consultatif D'experts Sur Les Acides Aminés written by Canada. Expert Advisory Committee on Amino Acids and published by The Committee. This book was released on 1990 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because of extensive promotion of individual amino acids as therapeutic measures, and extensive data which indicated toxicity of single amino acids in experimental animals, 7 amino acids (arginine, ornithine, lysine, methionine, phenylalanine, tryptophan, tyrosine) and carnitine, all associated with potential therapeutic acids, were given new-drug status. Submissions were invited to provide information on the non-toxic effects of these substances, but none were received. This Committee was formed to review the metabolic effects of the consumption of supplements of amino acids, singly or in combination; the safety concerns associated with the use of amino acids, singly or in combination; and the level up to which the various single amino acids listed may be consumed without causing pharmacological effects or toxicological concerns, particularly if consumed over a prolonged period. This report covers the replies to information letter no. 710; summaries of committee reports on amino acids; uses and combinations of dipeptides and combinations of amino acids; and a summary of the recommendations.
Author :L.J.C. van Loon Publisher :Karger Medical and Scientific Publishers ISBN 13 :3318024090 Total Pages :143 pages Book Rating :4.3/5 (18 download)
Book Synopsis Limits of Human Endurance by : L.J.C. van Loon
Download or read book Limits of Human Endurance written by L.J.C. van Loon and published by Karger Medical and Scientific Publishers. This book was released on 2013-08-05 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta-alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.
Book Synopsis Nutritional Guidelines for Athletic Performance by : Lemuel W. Taylor IV
Download or read book Nutritional Guidelines for Athletic Performance written by Lemuel W. Taylor IV and published by CRC Press. This book was released on 2012-03-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include: General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletes The importance of optimal fluid and hydration during exercise How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.
Book Synopsis Impact of Protein Intake on Protein Metabolism and Exercise Performance in Endurance-Trained Males by : Eric Williamson
Download or read book Impact of Protein Intake on Protein Metabolism and Exercise Performance in Endurance-Trained Males written by Eric Williamson and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Current recommendations for athletes consider dietary protein requirements that maintain nitrogen (i.e. protein) balance rather than an optimal dosage to enhance metabolism and exercise performance. Purpose: The primary objective of this study was to determine how differing protein intakes alter protein metabolism and exercise performance. Methods: Using a double blind randomized crossover design, 10 male runners completed 3 trials involving 4 days of controlled training and ingestion of either 0.94 (LOW), 1.20 (MOD) or 1.83 g protein/kg body weight/d (HIGH). Whole body protein metabolism and exercise performance were assessed. Results: Whole body net protein balance displayed a relative dose-response (HIGH > MOD > LOW, P.
Book Synopsis The Paleo Diet for Athletes by : Loren Cordain
Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
Book Synopsis Protein and Amino Acid Requirements in Human Nutrition by : World Health Organization
Download or read book Protein and Amino Acid Requirements in Human Nutrition written by World Health Organization and published by World Health Organization. This book was released on 2007-12-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human nutrition.
Book Synopsis Influence of Dietary Protein Concentration on the Utilization of Energy for Fat and Lean Gains by : Timothy Jon Riordan
Download or read book Influence of Dietary Protein Concentration on the Utilization of Energy for Fat and Lean Gains written by Timothy Jon Riordan and published by . This book was released on 1977 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
