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The Effects Of An Early Morning Training Session On Competitive Swimming Performance In A Time Trial The Same Day
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Book Synopsis The Effects of an Early Morning Training Session on Competitive Swimming Performance in a Time Trial the Same Day by : Ernest Dale Baggett
Download or read book The Effects of an Early Morning Training Session on Competitive Swimming Performance in a Time Trial the Same Day written by Ernest Dale Baggett and published by . This book was released on 1978 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Competition Day Preparation Strategies to Enhance Performance in Swimmers by : Courtney Jane McGowan
Download or read book Competition Day Preparation Strategies to Enhance Performance in Swimmers written by Courtney Jane McGowan and published by . This book was released on 2016 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: "In the lead up to major competitions, swimming coaches and sport scientists spend many hours ensuring their athlete's training and recovery strategies are appropriate to elicit optimal performance. However, on competition day itself there are additional opportunities in which event performance might be improved by utilising various preconditioning strategies, the most common being the pre-competition warm-up. Both passive and active warm-ups can enhance swimming performance, though the competition warm-up practices of elite swimming coaches are presently unknown or have been poorly documented. In addition, competitive swimmers typically experience a delay between the pool warm-up and race start (transition phase). Transition phases of > 20 min are not uncommon which is problematic given that muscle temperature declines immediately following exercise, with appreciable reductions occurring after ~15-20 min. Additional warm-up strategies within the transition phase may therefore be required to optimise performance. Recent research has also demonstrated that completion of an exercise bout several hours prior to a competitive event may provide a priming effect to improve performance later that same day. The studies contained within this thesis aimed to investigate how altering the content of these two preconditioning strategies would affect subsequent sprint swimming performance."
Book Synopsis Krause and Mahan’s Food and the Nutrition Care Process E-Book by : Janice L Raymond
Download or read book Krause and Mahan’s Food and the Nutrition Care Process E-Book written by Janice L Raymond and published by Elsevier Health Sciences. This book was released on 2020-05-03 with total page 1227 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Food-Nutrient Delivery: Planning the Diet with Cultural Competency chapter provides international nutrition guidelines and resources to assist you with multicultural meal planning. NEW! Clinical: Nutritional Genomics chapter features an author from the NIH’s Human Genome Project and introduces you to the latest research about CRISPR and epigenetics. NEW! MNT for Neurologic Disorders chapter features two new authors, including a speech therapist, and displays IDDSI guidelines and an appendix for dysphagia diets to help you carefully and consistently address the nutritional needs of these patients. NEW! Clinical: Water, Electrolytes, and Acid-Base Balance and Clinical: Biochemical, Physical, and Functional Assessment chapters are updated with the most relevant and evidence-based complementary and integrative approaches to expand your expertise in these clinical nutritional areas. NEW! MNT for Adverse Reactions to Food: Food Allergies and Intolerance chapter features completely revised guidelines and a new pathophysiology algorithm to ensure you are confident in your knowledge of how to prevent emergencies and what to do when emergencies do happen. NEW! Coverage of intermittent fasting, health at every size, and health disparities focuses on the latest nutrition trends to ensure you are well-versed in these topics. NEW! The Mediterranean Diet, Choline, and Biotin appendices display at-a-glance information to help you find quickly supplemental information. NEW! Directions boxes and Focus On boxes, as well as useful websites, resources, and key terms at the end of each chapter, help you find information quickly and easily.
Book Synopsis Swimming Performance in Relation to Training Load by : Eric Wojta
Download or read book Swimming Performance in Relation to Training Load written by Eric Wojta and published by . This book was released on 2009 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The amount and intensity of training a subject enters into will impact athletic performance. Previous studies have demonstrated that fitness and fatigue achieved during training will impact performance. This study compared the subject's performance in time trials to the subject's level of fitness minus the level of fatigue (Fit-Fat) as calculated for each subject. Twelve male and twenty-four female swimmers (n = 36) volunteered to participate in eleven weeks of varied intensity and duration training sessions while performing 100 yard time trials at the end of each training phase. Subjects' percent improvements on the time trial (NormTT) were compared to the Fit-Fat of each swimmer during each training phase. At the end of the seven week general endurance phase (GETT) a 0.205 correlation was observed between the two variables with p = 0.229. The increased loading phase (ILTT) yielded a 0.159 correlation with p = 0.355 while the decreased loading phase (DLTT) yielded a 0.201 correlation with 0 = 0.254. Subjects averaged during the GETT a Fit-Fat of -47.417and a 2.563 percent faster NormTT. Average values during the ILTT were Fit-Fat of -80.028 and a 1.825 percent faster Normr1T' and during the DLTT a Fit-Fat of 220.861 with a 4.260 percent faster NormTT. Mean NonnTT for the DLTT proved to be significantly faster than the mean NormTT for the GETT and ILTT (p
Book Synopsis Journal of Sport Rehabilitation by :
Download or read book Journal of Sport Rehabilitation written by and published by . This book was released on 2003 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Krause and Mahan’s Food and the Nutrition Care Process, 16e, E-Book by : Janice L Raymond
Download or read book Krause and Mahan’s Food and the Nutrition Care Process, 16e, E-Book written by Janice L Raymond and published by Elsevier Health Sciences. This book was released on 2022-07-30 with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody’s Core Titles® 2024 with "Essential Purchase" designation in Nutrition** Provide optimal nutritional care with the latest guidelines to evidence-based practice! Krause and Mahan’s Food & the Nutrition Care Process, 16th Edition provides an all-in-one resource for the dietetics information you need to care for patients throughout the entire life cycle. With insight from clinical specialists, the book guides you through the steps of assessment, diagnosis and intervention, monitoring, and evaluation. It also covers nutrition in each stage of life, weight management, medical nutrition therapies for conditions and disorders, and the use of nutrition therapies in childhood. From a team of nutrition experts led by Janice L. Raymond and Kelly Morrow, this classic text has been trusted by nurses, nutritionists, and dieticians for since 1952. UNIQUE! Pathophysiology algorithms and flow charts present the cause, pathophysiology, and medical nutrition management for a variety of disorders and conditions to help you understand illness and provide optimal nutritional care. Clinical case studies help you translate academic knowledge into practical patient care using a framework of the nutrition care process. Sample Nutrition Diagnosis boxes present a problem, its etiology, and its signs and symptoms, then conclude with a nutrition diagnosis, providing scenarios you may encounter in practice. Clinical Insight boxes expand on information in the text, highlight new areas of focus, and contain information on studies and clinical resources. New Directions boxes suggest areas for further research by spotlighting emerging areas of interest in nutrition care. Focus On boxes provide thought-provoking information on key nutrition concepts. Summary boxes highlight CRISPR, the Indigenous food movement, hearing assessment, health disparities, and the Health At Every Size movement, and include a tribute to Dr. George Blackburn, a respected specialist in obesity and nutrition. Key terms are listed at the beginning of each chapter and bolded within the text. NEW Infectious Diseases chapter is written by a new author with specific expertise in infectious disease. NEW Transgender Nutrition chapter is added, from two new authors. NEW! COVID-19 updates are provided in multiple chapters, each relating to epidemiology and patient care. NEW! Information on the FODMAP diet is included in the appendix, covering the sugars that may cause intestinal distress. NEW! Emphasis on diversity, equity, and inclusion is included in all chapters. NEW! Updated International Dysphagia Diet Standardisation Initiative (IDDSI) information is included in the appendix. NEW! Updated pregnancy growth charts are added to this edition. NEW! Updated Healthy People 2030 information is added throughout the book.
Book Synopsis Triathlon Swimming by : Gerry Rodrigues
Download or read book Triathlon Swimming written by Gerry Rodrigues and published by VeloPress. This book was released on 2020-07-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
Download or read book Sports Coach written by and published by . This book was released on 2006 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner's World written by and published by . This book was released on 2008-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Book Synopsis The Effects of Three Methods of Training on Competitive Swimming Performance by : Richard Michael Schavone
Download or read book The Effects of Three Methods of Training on Competitive Swimming Performance written by Richard Michael Schavone and published by . This book was released on 1974 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runner's World written by and published by . This book was released on 2008-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Book Synopsis 80/20 Triathlon by : Matt Fitzgerald
Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Download or read book Bicycling written by and published by . This book was released on 2008-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Book Synopsis The Language of Coaching by : Nick Winkelman
Download or read book The Language of Coaching written by Nick Winkelman and published by Human Kinetics. This book was released on 2020-04-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis The Effect of a Progressive-weight-training Program on the Performance of Swimming the 100-yard Crawl Stroke of Male and Female Competitive Swimmers Between the Ages of Ten and Sixteen by : John Gary Gregor
Download or read book The Effect of a Progressive-weight-training Program on the Performance of Swimming the 100-yard Crawl Stroke of Male and Female Competitive Swimmers Between the Ages of Ten and Sixteen written by John Gary Gregor and published by . This book was released on 1974 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutrition Abstracts and Reviews by :
Download or read book Nutrition Abstracts and Reviews written by and published by . This book was released on 2004 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practical Sports Nutrition by : Louise Burke
Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
