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The Effects Of A Ten Week Express Training Program On Sedentary Women Assessing Strength Cardiovascular Fitness Flexibility And Body Composition
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Book Synopsis The Effects of a Ten Week "express" Training Program on Sedentary Women Assessing Strength, Cardiovascular Fitness, Flexibility, and Body Composition by : Barbara Jean Gale
Download or read book The Effects of a Ten Week "express" Training Program on Sedentary Women Assessing Strength, Cardiovascular Fitness, Flexibility, and Body Composition written by Barbara Jean Gale and published by . This book was released on 1997 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Strength, Flexibility and Moderate Intensity Cardiovascular Exercise on Measures of Fitness in Sedentary Women by : David Owies
Download or read book The Effects of Strength, Flexibility and Moderate Intensity Cardiovascular Exercise on Measures of Fitness in Sedentary Women written by David Owies and published by . This book was released on 1996 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-three sedentary women employed at a major hospital, (aged 19-54) undertook six weeks of moderate intensity cardiovascular, strength and flexibility exercises in one of two training groups. Measures of functional physical fitness were assessed prior to, and immediately following the intervention program. There was no significant improvement in measures of functional strength. Measures of functional flexibility significantly improved in both training groups. Cardiovascular fitness improved approximately 25% in both training groups.
Book Synopsis Effects of Circuit Weight Training on Fitness in College-aged Women by : Heidi Ann VanRavenhorst Bell
Download or read book Effects of Circuit Weight Training on Fitness in College-aged Women written by Heidi Ann VanRavenhorst Bell and published by . This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Author's abstract] Circuit weight training (CWT) has been a popular form of exercise for more than three decades (Beckham & Earnest, 2000). The possibility of enhancing muscular and cardiovascular fitness simultaneously has fueled the popularity of CWT (Hortobagyi et al., 1991). Major components of fitness often targeted through CWT include body composition, bone mineral content (BMC), bone mineral density (BMD), VO2peak, and muscular strength (MS) and endurance (ME) (Wetmore et al., 1978). However, the optimal dimensions and combinations of CWT recommended for providing various health benefits remains to be carefully defined (Ashe & Khan, 2004). Little research has been done to directly assess the effects of CWT on overall fitness when looking at each of these components working together as one functioning unit. The purpose of this study was to assess body composition, VO2peak, BMD BMC, MS and ME changes in young adult females following an eight week CWT program. Twenty four young adult women aged 18 to 35 years of age volunteered to be randomly assigned into one of two groups: circuit weight training group (CTG) (n=12), or control group (CN) (n=12). The CTG group exercised 3 days per week for 20 minutes per day. CTG completed a 5 minute warm up on the treadmill followed by a 10 station CWT routine consisting of 1 set for as many repetitions possible in 30 seconds at each station. Weight was initially set at 60% of 1 repetition maximum and increased 21/z lb. every two weeks. CN was asked to remain inactive throughout the eight week study. CTG and CN were asked to maintain their usual dietary patterns throughout the eight week study and completed a 3 day dietary log during week one and week eight to verify compliance. A 2 (Group) x 2 (Time) Repeated Measures ANOVA was the principal mode of data analysis. CTG was significantly different (p
Book Synopsis Effect of a 10-week Functional Training Program on Strength, Body Composition and Balance in Young Women by : Jennifer Lynn Carabetta
Download or read book Effect of a 10-week Functional Training Program on Strength, Body Composition and Balance in Young Women written by Jennifer Lynn Carabetta and published by . This book was released on 2008 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Women's Fitness Program Development by : Ann F. Cowlin
Download or read book Women's Fitness Program Development written by Ann F. Cowlin and published by Human Kinetics. This book was released on 2002 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers--any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis The Effect of a Ten Week Training Program Using Nautilus Resistance Equipment on Female Body Composition by : Deborah Roggin
Download or read book The Effect of a Ten Week Training Program Using Nautilus Resistance Equipment on Female Body Composition written by Deborah Roggin and published by . This book was released on 1989 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of High Intensity Interval Training on Cardiorespiratory Fitness and Body Composition in Women by : Rachel Marie Dykstra
Download or read book Effects of High Intensity Interval Training on Cardiorespiratory Fitness and Body Composition in Women written by Rachel Marie Dykstra and published by . This book was released on 2021 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: A growing body of literature indicates that women, in comparison to men, report significantly more barriers to exercise, often times related to perceived lack of time due to their social roles (e.g. family responsibility, childcare). Therefore, it has been considered that exercise programs that require less time commitments would be more attractive for women to alleviate this concern. Objective: This review was conducted to comprehensively understand the present literature surrounding women and such a time-efficient protocol: high intensity interval training (HIIT). The primary aim was to determine the impact of HIIT on both cardiorespiratory fitness (CRF) and body composition. The secondary aim was to identify what variables, if any, influence the effect of HIIT on changes in CRF and body composition. Methods: A database search was conducted in MEDLINE (PubMed), CENTRAL (Cochrane), and ESCO (SPORTdiscus) to obtain all peer-reviewed publications up until November 2020. Studies were included if HIIT protocols were aerobic-based, a minimum of two weeks in duration, participants were between the ages of 18-65 years and free from cardiovascular, metabolic, or renal disease and cancers. Comparisons were made for changes in maximal or peak oxygen consumption (VO2max or VO2peak), fat mass (FM), fat-free mass (FFM), and body fat percentage (BF%). Results: 41 studies were included in this review, involving a total of 628 female subjects who were predominantly younger (582 subjects between ages 18-35 years) and overweight (body mass index ranging from 20.3-35.7 kg-m-2). Exercise intervention duration ranged from 2-15 weeks (7.8±3.7 weeks), utilizing between 2-5 sessions (3.1±0.4 visits) per week. Of the 37 studies with CRF as an outcome measures, 34 reported improvements. 35 studies reported pre- and post-intervention assessments surrounding body composition. 14 determined significant improvements in BF% and 12 studies reported a significant decrease in FM, six showed significant increases in FFM. Conclusion: It is suggested that HIIT can significantly improve CRF in women, irrespective of age, training status, BMI, and training frequency. However, exercise intervention duration, in conjunction with the appropriate intensity of exercise may influence the improvements. HIIT interventions that are shorter in duration (≤7 week) should consider utilizing intensities >100% VO2max (supramaximal) to elicit improvements in CRF. Intensities ranging from 85-95% VO2max are sufficient to augment CRF in interventions exceeding 7 weeks. The effect of HIIT on body composition is less clear. Excess post-exercise oxygen consumption (EPOC) and energy expenditure greatly exceeding 1000 MET-minutes per week may account for reductions in FM. However, there is no guarantee that these reasons alone account for all reductions in FM. There were improvements in FFM across very few studies (n = 6). It is suggested that aerobic-based HIIT be supplemented with resistance training to generate superior improvements in FFM. Furthermore, lack of controlled diet across all studies makes it difficult to determine if caloric intake could account for any changes in body composition. While HIIT may be an effective and time-efficient protocol for women, future research should focus on ecological validity and women’s adherence to such vigorous training, specifically within non-athletic and sedentary subgroups.
Book Synopsis Better Body Workouts for Women by : Dean Hodgkin
Download or read book Better Body Workouts for Women written by Dean Hodgkin and published by Human Kinetics. This book was released on 2013-10-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice and the latest research on pregnancy, menopause, osteoporosis and common injuries. Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level. Read it, perform it, live it and see mesmerising results.
Book Synopsis The Effects of a Six Week Resistance Training Program on Body Composition, Strength, and Mobility on Older Sedentary Adults by : Danica D. Atchley
Download or read book The Effects of a Six Week Resistance Training Program on Body Composition, Strength, and Mobility on Older Sedentary Adults written by Danica D. Atchley and published by . This book was released on 2017 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an aging population sedentary adults may lose lean mass, muscular strength and mobility due to diet, lack of exercise, disease, and other factors. The purpose of this study was to implement a six-week resistance training (RT) program on older sedentary adults between the ages of 50-75 years. Hypotheses suggested improvement in overall body composition, strength, and mobility. Five participants with a mean age of (66±5.9 years) took part in hour sessions twice/week. A total of n=3 females and n=2 males were tested pre-and post- intervention on the Timed Up and Go test (TUG), Sit to stand test (STS), and one repetition maximum tests (1RM) utilizing the chest press, arm curl, leg extension, and leg press machine. Based on findings from previous studies, RT has demonstrated significant improvement with this population. Non-significant improvements were observed in the following: leg press, TUG, STS, and leg extension. As a whole the group declined on the chest press. Recommendations for future studies include longer training periods, along with a larger sample size.
Book Synopsis The Effects of a Combined Jogging-weight Training Program on Cardiovascular Fitness, Strength, Girth and Body Composition in College Women by : Karen Semon
Download or read book The Effects of a Combined Jogging-weight Training Program on Cardiovascular Fitness, Strength, Girth and Body Composition in College Women written by Karen Semon and published by . This book was released on 1975 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Efficacy of Whole Body Vibration as a Modality to Induce Changes in Body Composition and Muscular Strength in Post-menopausal Women by : Lauren Tapp
Download or read book Efficacy of Whole Body Vibration as a Modality to Induce Changes in Body Composition and Muscular Strength in Post-menopausal Women written by Lauren Tapp and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ph. D.
Book Synopsis The Effects of Aerobic Dance on Cardiovascular Fitness and Body Composition in Sedentary Women by : Rahmat Adnan
Download or read book The Effects of Aerobic Dance on Cardiovascular Fitness and Body Composition in Sedentary Women written by Rahmat Adnan and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Index de la Littérature Des Sports Et Des Loisirs by :
Download or read book Index de la Littérature Des Sports Et Des Loisirs written by and published by . This book was released on 1982 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark
Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a 10-week Exercise Intervention on Body Mass and Body Composition in Postpartum Women by : Michele Dell Pruett
Download or read book The Effects of a 10-week Exercise Intervention on Body Mass and Body Composition in Postpartum Women written by Michele Dell Pruett and published by . This book was released on 2010 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
