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Author : Vickilyn Barnot
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (127 download)
Download or read book The Effects of a Six Week Aerobic Exercise Program on Mental Depression in the Elderly written by Vickilyn Barnot and published by . This book was released on 1985 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bryan Kolb
Publisher : Psychology Press
ISBN 13 : 9780805815207
Total Pages : 226 pages
Book Rating : 4.8/5 (152 download)
Download or read book Brain Plasticity and Behavior written by Bryan Kolb and published by Psychology Press. This book was released on 1995 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Jim Johnson
Publisher : Dog Ear Publishing
ISBN 13 : 1608441229
Total Pages : 82 pages
Book Rating : 4.6/5 (84 download)
Download or read book Exercise Beats Depression written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2009-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a disabling condition which can adversely affect a person's work, sleep, eating habits, and family life-as well as one's overall health. Unfortunately, while commonly used treatments can be highly effective, they may not be ideal for everybody. For instance, some drugs have unwanted side-effects, and many people are turned off by the social stigma of going to therapy. Money can be an issue as well. This is the point of Exercise Beats Depression. It is not a substitute for medical therapy, but rather represents another option that can be used alone or in combination with other treatments to effectively lower or eliminate the symptoms of depression.
Author : Henning Budde
Publisher : CRC Press
ISBN 13 : 1498739539
Total Pages : 518 pages
Book Rating : 4.4/5 (987 download)
Download or read book The Exercise Effect on Mental Health written by Henning Budde and published by CRC Press. This book was released on 2018-04-17 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.
Author : William P. Morgan
Publisher : Taylor & Francis
ISBN 13 : 1134916094
Total Pages : 222 pages
Book Rating : 4.1/5 (349 download)
Download or read book Exercise And Mental Health written by William P. Morgan and published by Taylor & Francis. This book was released on 2013-05-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.
Author : Michael J. Norden
Publisher : Harper Collins
ISBN 13 : 0060987073
Total Pages : 293 pages
Book Rating : 4.0/5 (69 download)
Download or read book Beyond Prozac written by Michael J. Norden and published by Harper Collins. This book was released on 1996-09-27 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that you don't handle stress well and are frequently irritable? Did you know the much-publicized low-fat/high-carbohydrate diet of recent years may actually be making you depressed and overweight? And what are the hidden dangers of sleep loss and irregular schedules? In Beyond Prozac, Dr. Michael Norden, a psychiatrist and pioneer in developing new applications of Prozac, explains how the toll of modern-day life has undermined our health and led to a national epidemic of depression, anxiety and weight problems. But there is hope. Based on seven years of groundbreaking research and clinical work, Beyond Prozac offers solutions to these chronic health problems that go beyond simply prescribing Prozac from incredibly effective alternative treatments such as light therapy, regulation of sleeping habits, and specialized diets to the next generation of safer and more effective depression medications. A decisive voice in the debate about depression, Beyond Prozac is a provocative and enduring classic in the modern literature about mental health. Now revised and expanded to include the latest new information and research, Beyond Prozac gives you the inside scoop on: Powerful new antidepressants: Serzone, Wellbutrin and Remeron The surprising relationship between weather, brain chemistry and behavior New studies hinting that low serotonin is the norm, not the exception, and what this means for those seeking treatment What melatonin really can and can't do Depression, health and "The Zone" diet The latest all-natural treatments for depression: DHEA and St. John's wort Updates on Prozac, Zoloft, Paxil, Luvox and more!
Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Otto Ph.D.
Publisher : Oxford University Press
ISBN 13 : 0199831793
Total Pages : 246 pages
Book Rating : 4.1/5 (998 download)
Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Brendon Stubbs
Publisher : Academic Press
ISBN 13 : 012812606X
Total Pages : 376 pages
Book Rating : 4.1/5 (281 download)
Download or read book Exercise-Based Interventions for Mental Illness written by Brendon Stubbs and published by Academic Press. This book was released on 2018-08-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of the evidence base, and clear and concise instructions on practical implementation. In addition, the book covers the use of mobile technology to increase physical activity in people with mental illness, discusses exercise programming for inpatients, and presents behavioral and psychological approaches to maximize exercise interventions. Final sections provide practical strategies to both implement and evaluate physical activity interventions. Covers interventions for anxiety, depression, eating disorders, alcohol use disorder, and more Provides the evidence base for exercise as an effective treatment for mental illness Demonstrates how to use mobile technology to increase physical activity in people with mental illness Features practical strategies for implementation and assessment Covers treatment approaches for patients of all ages
Author :
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.3/5 (243 download)
Download or read book Diagnosis and Treatment of Depression in Late Life written by and published by . This book was released on 1991 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maria A. Fiatarone Singh
Publisher : CRC Press
ISBN 13 : 1420042327
Total Pages : 623 pages
Book Rating : 4.4/5 (2 download)
Download or read book Exercise, Nutrition and the Older Woman written by Maria A. Fiatarone Singh and published by CRC Press. This book was released on 2000-04-21 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
Author : Stuart J.H. Biddle
Publisher : Routledge
ISBN 13 : 1134566824
Total Pages : 234 pages
Book Rating : 4.1/5 (345 download)
Download or read book Physical Activity and Psychological Well-Being written by Stuart J.H. Biddle and published by Routledge. This book was released on 2003-08-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.
Author : Daniel A. Monti
Publisher : Oxford University Press
ISBN 13 : 0190690550
Total Pages : 617 pages
Book Rating : 4.1/5 (96 download)
Download or read book Integrative Psychiatry and Brain Health written by Daniel A. Monti and published by Oxford University Press. This book was released on 2018 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Weil Integrative Medicine Library, this volume provides a rational and evidence-based approach to the integrative therapy of mental disorders integrating the principles of alternative and complementary therapies into the principles and practice of conventional psychiatry and psychology. Integrative Psychiatry and Brain Health examines what works and what doesn't, and offers practical guidelines for physicians to incorporate integrative medicine into their practice and to advise patients on reasonable and effective therapies. The information is presented in accessible and easy-to-read formats, including clinical pearls and key points.
Author : Dennis S. Charney
Publisher : Oxford University Press, USA
ISBN 13 : 0199934959
Total Pages : 1259 pages
Book Rating : 4.1/5 (999 download)
Download or read book Neurobiology of Mental Illness written by Dennis S. Charney and published by Oxford University Press, USA. This book was released on 2013-07-04 with total page 1259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our understanding of the neurobiological basis of psychiatric disease has accelerated in the past five years. The fourth edition of Neurobiology of Mental Illness has been completely revamped given these advances and discoveries on the neurobiologic foundations of psychiatry. Like its predecessors the book begins with an overview of the basic science. The emerging technologies in Section 2 have been extensively redone to match the progress in the field including new chapters on the applications of stem cells, optogenetics, and image guided stimulation to our understanding and treatment of psychiatric disorders. Sections' 3 through 8 pertain to the major psychiatric syndromes-the psychoses, mood disorders, anxiety disorders, substance use disorders, dementias, and disorders of childhood-onset. Each of these sections includes our knowledge of their etiology, pathophysiology, and treatment. The final section discusses special topic areas including the neurobiology of sleep, resilience, social attachment, aggression, personality disorders and eating disorders. In all, there are 32 new chapters in this volume including unique insights on DSM-5, the Research Domain Criteria (RDoC) from NIMH, and a perspective on the continuing challenges of diagnosis given what we know of the brain and the mechanisms pertaining to mental illness. This book provides information from numerous levels of analysis including molecular biology and genetics, cellular physiology, neuroanatomy, neuropharmacology, epidemiology, and behavior. In doing so it translates information from the basic laboratory to the clinical laboratory and finally to clinical treatment. No other book distills the basic science and underpinnings of mental disorders and explains the clinical significance to the scope and breadth of this classic text. The result is an excellent and cutting-edge resource for psychiatric residents, psychiatric researchers and doctoral students in neurochemistry and the neurosciences.
Author : Madhukar H. Trivedi
Publisher : Oxford University Press
ISBN 13 : 0190929588
Total Pages : 521 pages
Book Rating : 4.1/5 (99 download)
Download or read book Depression written by Madhukar H. Trivedi and published by Oxford University Press. This book was released on 2019-10-25 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major depressive disorder (MDD) is a serious, debilitating, life-shortening illness that affects many persons of all ages and backgrounds. The lifetime risk for MDD is 7-12% for men and 20-25% for women (Kessler et al., 2003). MDD is a disabling disorder that costs the U.S. over $200 billion per year in direct and indirect costs (Greenberg et al., 2015), and is the leading cause of disability worldwide (WHO, 2018). Depression also has detrimental effects on all aspects of social functioning (e.g., self-care, social role, and family life, including household, marital, kinship, and parental roles). While there have been several treatments that are efficacious, many individuals suffering from depression experience life-long challenges due to the chronic and episodic nature of the disease. Identifying strategies to find the right treatments for the right patients is critical. Ongoing research has explored the importance of examining physiologic biomarkers, as well as clinical characteristics to gain a better understanding of subtypes of depression, which will lead to improved treatments and better outcomes. This book provides an introduction to the etiology and pathophysiology of depression, common comorbidities and differential diagnoses, pharmacotherapy strategies, psychotherapeutic and neuromodulation interventions, novel and non-traditional treatment strategies, and considerations in special populations.
Author : Katherine J. Aitchison
Publisher : CRC Press
ISBN 13 : 9781853174353
Total Pages : 152 pages
Book Rating : 4.1/5 (743 download)
Download or read book First Episode Psychosis written by Katherine J. Aitchison and published by CRC Press. This book was released on 1999-02-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of this popular handbook has been thoroughly updated to include the latest data concerning treatment of first-episode patients. Drawing from their experience, the authors discuss the presentation and assessment of the first psychotic episode and review the appropriate use of antipsychotic agents and psychosocial approaches in effective management.
