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Author : M. Alysia Mastrangelo
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.:/5 (147 download)
Download or read book The Effects of a Single Session of Aerobic Exercise Upon State Anxiety written by M. Alysia Mastrangelo and published by . This book was released on 1986 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Otto Ph.D.
Publisher : Oxford University Press
ISBN 13 : 0199831793
Total Pages : 246 pages
Book Rating : 4.1/5 (998 download)
Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Author : Mary Patricia Marshall
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (13 download)
Download or read book The Relationship of Aerobic Exercise Training and Workouts to Lower Levels of Anxiety and Depression written by Mary Patricia Marshall and published by . This book was released on 1983 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laree Ann Huntsman
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.:/5 (151 download)
Download or read book The Effects of Music and Aerobic Exercise on State Anxiety and Pulse Rate written by Laree Ann Huntsman and published by . This book was released on 1986 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dennis S. Charney
Publisher : Oxford University Press, USA
ISBN 13 : 0199934959
Total Pages : 1259 pages
Book Rating : 4.1/5 (999 download)
Download or read book Neurobiology of Mental Illness written by Dennis S. Charney and published by Oxford University Press, USA. This book was released on 2013-07-04 with total page 1259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our understanding of the neurobiological basis of psychiatric disease has accelerated in the past five years. The fourth edition of Neurobiology of Mental Illness has been completely revamped given these advances and discoveries on the neurobiologic foundations of psychiatry. Like its predecessors the book begins with an overview of the basic science. The emerging technologies in Section 2 have been extensively redone to match the progress in the field including new chapters on the applications of stem cells, optogenetics, and image guided stimulation to our understanding and treatment of psychiatric disorders. Sections' 3 through 8 pertain to the major psychiatric syndromes-the psychoses, mood disorders, anxiety disorders, substance use disorders, dementias, and disorders of childhood-onset. Each of these sections includes our knowledge of their etiology, pathophysiology, and treatment. The final section discusses special topic areas including the neurobiology of sleep, resilience, social attachment, aggression, personality disorders and eating disorders. In all, there are 32 new chapters in this volume including unique insights on DSM-5, the Research Domain Criteria (RDoC) from NIMH, and a perspective on the continuing challenges of diagnosis given what we know of the brain and the mechanisms pertaining to mental illness. This book provides information from numerous levels of analysis including molecular biology and genetics, cellular physiology, neuroanatomy, neuropharmacology, epidemiology, and behavior. In doing so it translates information from the basic laboratory to the clinical laboratory and finally to clinical treatment. No other book distills the basic science and underpinnings of mental disorders and explains the clinical significance to the scope and breadth of this classic text. The result is an excellent and cutting-edge resource for psychiatric residents, psychiatric researchers and doctoral students in neurochemistry and the neurosciences.
Author : Simon George Taukeni
Publisher : BoD – Books on Demand
ISBN 13 : 1838802177
Total Pages : 112 pages
Book Rating : 4.8/5 (388 download)
Download or read book Psychology of Health written by Simon George Taukeni and published by BoD – Books on Demand. This book was released on 2019-10-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology of Health - Biopsychosocial Approach is based on the bio-psychosocial model of health, which aims to examine how biological, psychological, and social factors influence people's behavior regarding their health status. This book reflects the application of the bio-psychosocial model of health in many disciplines such as public health, psychology, psychiatric, mental health, community health, and nursing education. All the authors of this book have demonstrated how the bio-psychosocial model played an important role in addressing mental disease, tuberculosis, post-traumatic stress disorder, and obesity. This is an important book for students, academics, policy-makers, and community health practitioners.
Author : Daniel Marc LeBouthillier
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (13 download)
Download or read book Can a Single Bout of Aerobic Exercise Reduce Anxiety Sensitivity? A Randomized Controlled Trial written by Daniel Marc LeBouthillier and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Audra Merryman
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.:/5 (591 download)
Download or read book The Effects of an Acute Bout of Aerobic and Anaerobic Exercise on State Anxiety written by Audra Merryman and published by . This book was released on 2001 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Howard Irving Kamen
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (781 download)
Download or read book The Effects of an Aerobic Exercise Program on Anxiety States written by Howard Irving Kamen and published by . This book was released on 1990 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much recent research has focused on reducing anxiety through the use of aerobic exercise. Very few of the studies were scientifically well controlled. Therefore the objective of this research was to study the effect of participation in a ten week aerobic exercise program upon anxiety in a well controlled manner. It was hypothesized that one of the benefits of such participation would be a decrease in anxiety level as well as an increase in fitness level. the study involved the assignment of twenty adult subjects to each of two groups. One group entered a ten week aerobic exercise program, while the other group did not. Both groups were pre and post tested on anxiety and fitness levels. It was found that anxiety level decreased significantly for those who completed the aerobic exercise program. No significant decrease in anxiety occurred in the control group. However, the exercise group did not increase significantly in fitness level as was anticipated. Therefore one cannot conclude that the reduction in anxiety level was the result of improved fitness levels of those in the aerobic exercise group. Similarly it was found that the level of depression decreased significantly in the exercise group as compared to the non-exercise group, but there was no significant improvement in fitness level.
Author : Brad R. Larsen
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (246 download)
Download or read book The Effects of Aerobic Exercise and Progressive Relaxation on State Anxiety Levels, Blood Lipids, and Lipoproteins written by Brad R. Larsen and published by . This book was released on 1990 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly L. Beisenstein
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.:/5 (89 download)
Download or read book The Influence of a Preferred Exercise Session on State Anxiety and Depression written by Kelly L. Beisenstein and published by . This book was released on 2002 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tina A. Mattila
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (774 download)
Download or read book Effects of an Acute Bout of Aerobic Exercise on Cognition and Academic Performance in College-aged Individuals with Differing Trait Anxiety Levels written by Tina A. Mattila and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a prevalent issue on college campuses, and is associated with impaired cognition. Finding an affordable behavioral therapy that could enhance cognitive performance in the academic setting would be valuable. Acute exercise has been associated with both reduced anxiety and improved cognition. Purpose: The purpose of this experiment was to investigate the effects of 30 minutes of aerobic exercise on state anxiety (SA), cognition, and academic performance in college-aged individuals. Participants: Thirty college students, with high- (n=9) or low-trait (n=21) anxiety, were solicited for this experiment. Fourteen were females and sixteen were males. Methods: Participation required three lab visits, lasting 1-2 hours each. Demographic questionnaires and baseline assessments of cognitive function, academic achievement, trait anxiety, and fitness were performed during visit one. The latter two visits were counterbalanced between experimental and control conditions. The control condition involved sitting quietly for 34 minutes on a treadmill, while the experimental condition involved 34 minutes of aerobic treadmill exercise, 20% below Ventilatory Threshold. Measures of state anxiety, academic achievement, and inhibition were assessed at multiple time points afterward. Results: Reductions in SA were seen in high-trait anxious individuals for both conditions. High-trait anxious individuals had decreased SA immediately post-condition, increased SA during the cognitive tests, and decreased SA at the end of the session. As hypothesized, SA of the high-trait anxious group decreased significantly more from baseline to immediately post-exercise than it did for the low-trait anxious group (as the low-trait group had a very slight increase). Low-trait anxious individuals had less profound fluctuations in SA over time than high-trait anxious individuals. Overall, accuracy was fairly high for all tasks except for the N2-back task. RT was slower for tasks that were more difficult (i.e., incongruent and nontarget trials). Findings revealed generally greater accuracy, faster RT, and greater response variability for high-trait anxious individuals than low-trait anxious individuals on all tasks. However, these responses varied greatly depending on the condition and time of assessment. Exercise did seem to show a trend towards facilitating cognitive performance, but failed to reach significance on many accounts. However, this trend was not seen for N1-back and N2-back RT, because these were slower post-exercise for both groups. Thus, results are very inconclusive. Math SAT scores were higher after exercise than rest, for both groups. A similar trend was seen for Reading SAT scores.
Author : George I Papakostas
Publisher : World Scientific
ISBN 13 : 9814466670
Total Pages : 726 pages
Book Rating : 4.8/5 (144 download)
Download or read book Pharmacotherapy For Depression And Treatment-resistant Depression written by George I Papakostas and published by World Scientific. This book was released on 2010-04-28 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique ground-breaking work, authored by renowned Harvard-based researchers G I Papakostas and M Fava, represents, by far, the most comprehensive compilation to date of medical studies and reports involving the use of antidepressants for the treatment of major depressive disorder, one of the most prevalent and devastating medical illnesses afflicting mankind today. Given the breadth of the scientific literature focusing on the use of antidepressants for major depressive disorder, this work represents an invaluable tool for clinicians as well as scientists in search of a reference manual to help guide them through the field. The book is organized into four parts; each part focusing on a separate theme that will facilitate the reader to precisely access particular information of interest, whether be it clinical or scientific in nature. Each part is then sub-divided into several thematic chapters, which are enriched with tables and figures citing results from the most influential studies in the field. Finally, clinical and research “pearls” are listed throughout the book in bullet-point fashion to help summarize the available knowledge-base in a user-friendly format.
Author : Gary E. Burt
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (456 download)
Download or read book The Effects of an Aerobic Training Program on Psychological Well-being written by Gary E. Burt and published by . This book was released on 1982 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard G. Heimberg
Publisher : Guilford Press
ISBN 13 : 9781572309722
Total Pages : 472 pages
Book Rating : 4.3/5 (97 download)
Download or read book Generalized Anxiety Disorder written by Richard G. Heimberg and published by Guilford Press. This book was released on 2004-01-28 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last decade, tremendous progress has been made in understanding and addressing generalized anxiety disorder (GAD), a prevalent yet long-neglected syndrome associated with substantial functional impairment and reduced life satisfaction. This comprehensive, empirically based volume brings together leading authorities to review the breadth of current knowledge on the phenomenology, etiology, pathological mechanisms, diagnosis, and treatment of GAD. Provided are psychological and neurobiological models of the disorder that combine cutting-edge research and clinical expertise. Assessment strategies are detailed and promising intervention approaches described in depth, including cognitive-behavioral, interpersonal, psychodynamic, and pharmacological therapies. Also covered are special issues in the treatment of GAD in children, adolescents, and older adults.
Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rod K. Dishman
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.X/5 (2 download)
Download or read book Exercise Adherence written by Rod K. Dishman and published by Human Kinetics Publishers. This book was released on 1988 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
