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The Effects Of A Psychological Skills Training Program On Treadmill Performance Of Male Collegiate Distance Runners
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Book Synopsis The Effects of a Psychological Skills Training Program on Treadmill Performance of Male Collegiate Distance Runners by : Jeffery Philip Simons
Download or read book The Effects of a Psychological Skills Training Program on Treadmill Performance of Male Collegiate Distance Runners written by Jeffery Philip Simons and published by . This book was released on 1988 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advancements in Mental Skills Training by : Maurizio Bertollo
Download or read book Advancements in Mental Skills Training written by Maurizio Bertollo and published by Routledge. This book was released on 2020-07-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.
Book Synopsis Dissertation Abstracts International by :
Download or read book Dissertation Abstracts International written by and published by . This book was released on 2006 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of a Mental Skills Training Program on Performance in Distance Runners by : Neil Patrick Bangs
Download or read book Effects of a Mental Skills Training Program on Performance in Distance Runners written by Neil Patrick Bangs and published by . This book was released on 2021 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduction: Anxiety affects nearly 20% of the United States population and can have a significant impact on athletic performance. However, athletes can mitigate the effects of performance anxiety through the use of mental skills and mindfulness training. Purpose: The aim of this study was to determine if a mental training and mindfulness intervention could reduce anxiety and enhance performance in distance runners. Hypothesis: The hypothesis of the study was that athletes would experience less anxiety, increased levels of mindfulness, and improved performance following a four-workshop intervention. Methods: Distance runners engaged in a mental skills and mindfulness training program where we measured pre, during and post-anxiety levels. Anxiety was measured on the Competitive State Anxiety Scale-2 (CSAI-2) with modifications to the scale to measure intensity of cognitive and somatic anxiety, and self-confidence, and mindfulness was measured with the Kentucky Inventory of Mindfulness Skills (KIMS). In addition, running performance and effort was measured pre, during and post intervention. Analysis: Means and standard deviations were calculated to investigate variable-level differences. In addition, to investigate participant-level effects, we created individual athlete narratives. Results: Overall, scores for cognitive and somatic anxiety for all three athletes were below the midpoint of the scale indicating that the athletes in general had low levels of both types of anxiety. Mindfulness scores stayed relatively consistent during the program. Discussion: Changes in anxiety varied depending on individual athletes while changes in mindfulness were minor for all participants. These relatively small changes highlight that duration of the intervention may play a role in how effective an MST and Mindfulness program may be for athletes and future studies should aim to extend the duration of the intervention for both MST and Mindfulness past 4-weeks."--Boise State University ScholarWorks.
Book Synopsis The Effects of a Mental Skills Training Program on Confidence and Race Performance of High School Cross-country Runners by : Jennifer Leita
Download or read book The Effects of a Mental Skills Training Program on Confidence and Race Performance of High School Cross-country Runners written by Jennifer Leita and published by . This book was released on 2003 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Youth Athlete by : Brian J. Krabak
Download or read book The Youth Athlete written by Brian J. Krabak and published by Elsevier. This book was released on 2023-06-22 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Youth Athlete: A Practitioner’s Guide to Providing Comprehensive Sports Medicine Care includes topics that provide the most comprehensive and holistic understanding of the youth athlete. The foundation of the book focuses on the growth and development of the athlete from child to adolescence, balancing their physical, mental and emotional needs. The middle sections expand on this foundation, concentrating on common injuries and illnesses as well as unique topics (e.g., Female, Athlete Triad, Sports Specialization). Final sections emphasize specific sports (e.g., Soccer, Basketball, eSports), allowing the reader to synthesize the previous information to assist with return to play decision-making. Written from a scientific perspective and incorporating evidence-based medicine into its content, this book is perfect for health care practitioners of varied specialties. The complete and comprehensive structure of the book will clearly distinguish it from all other textbooks on the market. Covers diverse topics that reflect our current understanding of youth athletes and issues related to their care Incorporates evidence-based approach, highlighting the latest state-of-the-art information and research Written by global content experts throughout the sports medicine field
Book Synopsis Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes by : Pantelis Theodoros Nikolaidis
Download or read book Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes written by Pantelis Theodoros Nikolaidis and published by Frontiers Media SA. This book was released on 2020-12-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Book Synopsis The Conditioning of Distance Runners by : Thomas J. Osler
Download or read book The Conditioning of Distance Runners written by Thomas J. Osler and published by Y42K Publishing. This book was released on 2019-11-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trailblazing 1967 training guide for runners, with a new foreword by 1968 Boston Marathon champion Amby Burfoot
Download or read book Master's Theses Directories written by and published by . This book was released on 2007 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Education, arts and social sciences, natural and technical sciences in the United States and Canada".
Book Synopsis The Effect of Peer Influence on Running Speed, Enjoyment, and Perceived Exertion in Intercollegiate Distance Runners by : Andrew J. Carnes
Download or read book The Effect of Peer Influence on Running Speed, Enjoyment, and Perceived Exertion in Intercollegiate Distance Runners written by Andrew J. Carnes and published by . This book was released on 2011 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if, relative to an alone condition, exercising with a training partner affects average running speed, perceived exertion, and liking of the exercise during a self paced 30-minute training run in highly trained collegiate distance runners. We predicted that the presence of another runner would increase average running speed and liking of the run. Fourteen healthy male competitive distance runners, age 18-24, completed two running sessions under two different conditions (alone, with a peer). Heart rate, perceived exertion, distance ran, and liking of the run were recorded in each trial. There were no significant effects (p ≥ .68) of social condition for any of the dependent variables . Contrary to our hypothesis, the presence of another runner did not have a significant effect on exercise intensity, perceived exertion, or liking during a 30-minute treadmill run in this group of individuals.
Book Synopsis The Resilient Runner by : Stephen Kelly
Download or read book The Resilient Runner written by Stephen Kelly and published by William A. Peters. This book was released on 2014-06-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.
Download or read book Running Science written by John Brewer and published by . This book was released on 2019-02-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.
Book Synopsis Resistance Training and Effects on Distance Running Performance by : Joshua B. Ireland
Download or read book Resistance Training and Effects on Distance Running Performance written by Joshua B. Ireland and published by . This book was released on 2013 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mental Toughness Training Intervention for Collegiate Track and Field Athletes by : Amanda A. Truelove
Download or read book Mental Toughness Training Intervention for Collegiate Track and Field Athletes written by Amanda A. Truelove and published by . This book was released on 2014 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness has been recognized as a key component necessary for optimal athletic achievement. The use of mental toughness training programs has been found to help athletes develop specific psychological skills associated with mental toughness, such as goal setting, positive self-talk, mental imagery, and relaxation. By developing these skills, athletes are better able to control levels of competition anxiety, increase levels of self-confidence, and ultimately, improve performance results. The main purpose of thisstudy was to determine the effects of a specifically designed mental toughness training program for varsity level track and field athletes. Participants included 4 varsity track and field athletes from Western University (Mage = 20.27; SD = 1.26). Although results did not specifically indicate that the mental toughness training intervention positively influenced performance results, all participants reported that the intervention was effective for controlling levels of competition anxiety, increasing self-confidence, as well as improving performance in practice. Additionally, all participants reported high satisfaction with the intervention. Results from this study highlight the importance of mental toughness training for varsity athletes, and can furthermore encourage both coaches and athletes to devote an appropriate amount of training time to the development of psychological skills essential to success in sport.
Book Synopsis Physical Fitness/sports Medicine by :
Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1980 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.
Book Synopsis The Study of the Impact of a Psychological Skills Training Programme on the Performance of Sprinters by : Shafeeka Yusuf Dockrat
Download or read book The Study of the Impact of a Psychological Skills Training Programme on the Performance of Sprinters written by Shafeeka Yusuf Dockrat and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This thesis attempts to assess the impact of a psychological skills training (PST) programme on the athletic performance of sprinters at Technikon Pretoria, South Africa. The structure of the PST programme was based on the structure outlined by Wann (1997), and Winter and Martin's (1993) Sport Psychology Basic Training Programme constitutes the content of the programme. The programme consisted of five stages: education, pretests of psychological skills, the PST programme per se, an implementation phase, and posttests. The specific psychological skills that the programme attempted to enhance were self-confidence, stress management, attention, intrinsic motivation and mental imagery. Athletic performance was measured by the sprinters' personal best times on the one hundred meter event at the beginning and end of the PST programme. Firstly, the data was analysed to determine if there was an improvement in psychological skills and athletic performance. Thereafter the difference in athletic performance between the beginning and end of the programme was correlated with the difference between the pretest and posttest scores of the psychological skills measured. The research findings indicated that there was a significant improvement in the reduction of stress levels, mental imagery skills, and a greater number of athletes had an internal focus of attention. No significant differences were found in self-confidence, intrinsic motivation and the number of athletes with a narrow focus of attention. The only significant correlation was between intrinsic motivation and athletic performance.
Download or read book Cumulated Index Medicus written by and published by . This book was released on 2000 with total page 1844 pages. Available in PDF, EPUB and Kindle. Book excerpt:
